All Episodes
Girls Gone Gravel podcast — 324 episodes
Trail running, bikepacking, and building an unconventional life with Kara Folkerts (Episode 266)
LIVE from Hannah Bergemann’s 5th Annual Hangtime (Episode 265)
Turning Strava Segments Into a Cycling Persona with Laini Bones (Episode 264)
LIVE From Gravel Worlds in Lincoln Nebraska (Episode 263)
Best Friends Bicycle Club with Marley Blonsky (Episode 262)
Women in Gravel: Photography, Community, and Authenticity with Tilly Scholl (Episode 261)
Embracing Community and Inclusivity in Cycling with Austin Killips (Episode 260)
Celebrating Stories Behind the Sport with Gretchen Powers (Episode 259)
One More Match with Samantha Campbell (Episode 258)
Rookie Season with Lizzie Hermolle (Episode 257)
A Different Kind of Fun with Maddy Nutt (Episode 256)
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
Unbound 2026 Post Race Show LIVE from Emporia (Episode 255)
Unbound 2026 Preview Show with Lauren Hall & Sarah Sturm (Episode 254)
Growing in Gravel with Lauren Stephens (Episode 253)
Always Improving with Hannah Otto (Episode 252)
Navigating Pregnancy and Post-Partum with Iz King (Episode 251)
How To Race 100 Miles with Alison Tetrick (Episode 249)
A Gathering of Friends with Crystal Wintle (Episode 248)
For the Joy Of It with Kristen Owenreay (Episode 247)
Dealing with Saddle Pain with Chloe Murdock (Episode 246)
Live From Mid South with Sarah Sturm (Episode 245)
Creating Epic Gravel Experiences with Jill Nazeer of Salsa Cycles (Episode 244)
Your Training Questions Answered with Coach Serena Bishop Gordon (Episode 243)
Cake, Contracts, and Concussion Recovery with Paige Onweller & Cécile Lejeune (Episode 242)
Epic Sends with Kate Courtney & Melisa Rollins (Episode 241)
The State of Women’s Road Cycling in 2026 with Lauren Hall & Kate Veronneau (Episode 240)
Meme-ing Gravel with Holy Spirit of Gravel (Episode 239)
Evolving Passions with Alison Tetrick (Episode 238)
Follow Your Gut with Sarah Sturm (Episode 237)
**REBROADCAST** The Way Back with Cécile LeJeune (Episode 229)
Ready to Ride with Jill Martindale (Episode 236)
Ride Bikes Eat Food with Heidi Rentz (Episode 234)
**REBROADCAST** Leap of Faith with Morgan Aguirre (Episode 224)
**REBROADCAST** See It, Be It, Do It with Lauren Hall (Episode 225)
How To Train In The Offseason LIVE with Serena Bishop Gordon (Episode 234)
Riding for Advocacy with Paige Onweller (Episode 233)
The Sugars Preview Show with Lauren Hall & Meredith Miller (Episode 232)
Finding Your Superpower with Maude Farrell (Episode 231)
Homegrown Gravel with Christy Keely & Nicole Johnson (Episode 230
The Way Back with Cécile Lejeune (Episode 229)
The Cyclists' Voice with Meredith Miller (Episode 228)
The Magic of Leadville with Melisa Rollins & Lisa Nelson (Episode 227)
LIVE From Gravel Worlds (Episode 226)
See It, Be It, Do It with Lauren Hall (Episode 225)
**REBROADCAST** Big Goals with Caroline Wreszin (Episode 213)
Leap of Faith with Morgan Aguirre (Episode 224)
It's Tour de France Femmes Time!
The Gravel Experience with Danni Shrosbree (Episode 223)
1000 Women at Gravel Worlds with Hannah Shell (Episode 222)
Roam Fest: The Colorado Bike Party with Ash Zolton & Brooke Goudy (Episode 221)
LIVE from SBT GRVL (Episode 220)
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Adventure Femmes with Lani Woods (Episode 219)
Keep Your Mind in the Game with Christie Tracy (Episode 218)
Unfinished Business with Ellen Noble (Episode 217)
Why Education is Everything at Feisty Media
UNBOUND Gravel Post-Race Show (Episode 216)
UNBOUND Preview Show with Lauren Hall and Michelle Duffy-Smith (Episode 215)
More Women More Miles: UNBOUND Race Day Prep & Course Preview with Kristen Legan (Episode 214)
Big Goals with Caroline Wreszin (Episode 213)
Live From The Traka (Episode 212)
More Women More Miles: Getting Your Bike Ready for UNBOUND Gravel with Casey Wytaske (Episode 211)
**REBROADCAST** Cycling to Creative Spaces with Lisa Congdon (Episode 204)
Spark the Fire with Michaela Thompson (Episode 210)
**REBROADCAST** Seeking Epic Adventures with Heather Jackson (Episode 200)
More Women More Miles: Mental Skills for Training & Racing with Haley Smith (Episode 209)
The Low Down on Mid South with Meg Fisher (Episode 208)
More Women More Miles: Female Physiology & Hormones Related to Training For UNBOUND Gravel (Episode 207)
Focus is Fun with Stella Hobbs (Episode 206)
More Women More Miles: Training and Race Day Nutrition and Avoiding Underfueling (Episode 205)
Cycling to Creative Spaces with Lisa Congdon (Episode 204)
More Women More Miles: Daily Nutrition That Fuels Your Unbound Training (Episode 203)
**REBROADCAST** The Daydreamer with Heidi Wrentz (Episode 199)
More Women More Miles: Indoor Cycling & Strength Training for UNBOUND (Episode 202)
More Women More Miles: Training For Unbound with Kristen Legan (Episode 201)
**REBROADCAST** Be a Good Steward with Amy Charity (Episode 196)
Seeking Epic Adventures with Heather Jackson (Episode 200)
**REBROADCAST** More Women More Miles with Meredith Root (Episode 197)
The Daydreamer with Heidi Rentz (Episode 199)
**REBROADCAST** From Soigneur to Gravel Pro with Geerike Schreurs (Episode 182)
**REBROADCAST** No Shortcuts with Crystal Anthony (Episode 191)
Be Who You Are with Madigan Munro and Sofia Waite (Episode 198)
More Women More Miles with Meredith Root (Episode 197)
**REBROADCAST** Books and Bikes with Caroline Tory (Episode 179)
Be a Good Steward with Amy Charity (Episode 196)
Big Sugar Post Race Show (Episode 195)
Big Sugar 2024 Preview Show with Lauren Hall and Janel Spilker (Episode 194)
**REBROADCAST** Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)
**REBROADCAST** Spread Positivity with Peta Mullens (Episode 184)
Behind the Curtain at Leadville (Episode 193)
Believe In Your Dream with Melisa Rollins (Episode 192)
**REBROADCAST** Mindset Tricks & Tips with Haley Smith (Episode 180)
No Shortcuts with Crystal Anthony (Episode 191)
Sneak Preview: Brain Storm with Rebecca Rusch and Selene Yeager, presented by Momentous
Watch the Femmes Day 7
Watch the Femmes Day 6
Watch the Femmes Day 5
Watch the Femmes Day 4
Watch the Femmes Day 3
Watch the Femmes Day 2
Watch the Femmes Day 1
2024 Leadville 100 Preview Show with Janel Spilker & Selene Yeager (Episode 190)
Tour de France Femme Preview Show with Kate Veronneau of Zwift (Episode 189)
Be Her Biggest Fan: Tour de France Femme Avec Zwift & Olympic Cycling Preview with Alison Tetrick (Episode 188)
Stronger Than You Think with Meaghan Hackinen (Episode 187)
Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)
Follow Your Passion with Justine Barrow (Episode 185)
Spread Positivity with Peta Mullens (Episode 184)
Rosie Up with Paige Onweller (Episode 183)
From Soigneur to Gravel Pro with Geerike Schreurs (Episode 182)
Unbound Gravel 2024 Post-Race Show (Episode 181)
Unbound Preview Show with Janel Spilker & Lauren Hall (Episode 180)
Mindset Tricks & Tips with Haley Smith (Episode 180)
**REBROADCAST** Training Tips for Your Big Adventure with Scotti Moody (Episode 169)
**REBROADCAST** Invited to the Party with Rebecca Rusch (Episode 168)
Books and Bikes with Caroline Tory (Episode 179)
The Sea Otter Classic Post-Race Show (Episode 178)
Life Time Grand Prix Season Preview with Janel Spilker (Episode 177)
Uplifting Women with Rachael Burnside (Episode 176)
Take Your Training to the Next Level with Hannah Otto & Kristen Legan (Episode 175)
The Gravel Road to Recovery with Cecily Decker (Episode 174)
Joy for the Future with Helena Gilbert-Snyder (Episode 173)
Four the Record with Dani Overbaugh & Vicki Anstey (Episode 172)
**REBROADCAST** More Girls on Bikes with Kate Courtney (Episode 164)
**REBROADCAST** Amplifying Voices with Abby Mickey (Episode 160)
Gravel in the Rockies with Lindsay Glassford (Episode 171)
Recovery for Longevity with Leanda Cave (Episode 170)
Training Tips for Your Big Adventure with Scotti Moody (Episode 169)
Invited to the Party with Rebecca Rusch (Episode 168)
Processing the Pain with Lauren De Crescenzo (Episode 167)
Love the Process with Kate Cross (Episode 166)
Finding Confidence with Deanna Mayles (Episode 165)
**REBROADCAST** Finding Flow with Frankie Holt (Episode 152)
**REBROADCAST** One With the Bike with Alisha Zellner (Episode 151)
**REBROADCAST** Be In the Moment with Katya Rakhmatulina (Episode 153)
More Girls on Bikes with Kate Courtney (Episode 164)
Here for the Challenge with Anna Hicks (Episode 163)
Stick With It with Alexis Skarda (Episode 162)
Keep it Fun with Jenna Rinehart (Episode 161)
Amplifying Voices with Abby Mickey (Episode 160)
Special Episode - Women's Performance Podcast: Shannon O'Grady, PhD - Why You Need Creatine for Performance, Recovery and Longevity
***REBROADCAST** Rip Up the Script with Kristen Legan (Episode 146)
**REBROADCAST** Helping Women Wrench with Casey Wytaske
Freeride for the Women with Jacqui Ball (Episode 159)
UCI Gravel World Champs Recap (Episode 158)
Taking On New Challenges with Sarah Lange (Episode 157)
The Next Big Thing with Cynthia Frazier (Episode 156)
Go Far with Rebecca Fahringer (Episode 155)
You Do You with Margaret Barawskas (Episode 154)
Be In the Moment with Katya Rakhmatulina (Episode 153)
Finding Flow with Frankie Holt (Episode 152)
One With the Bike with Alisha Zellner (Episode 151)
**REBROADCAST** Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)
The Season of Endurance with Isabella Hyser (Episode 150)
Covering the Femmes with Anne-Marije Rook (Episode 149)
**REBROADCAST** Adaptability is Everything with Annijke Wade (Episode 129)
Business of Fitness: Talking Tour de France Femmes avec Zwift with Kate Veronneau
Embrace the Challenge with Hillary Allen (Episode 148)
The Right Track with Carolin Schiff (Episode 147)
Rip Up the Script with Kristen Legan (Episode 146)
**REBROADCAST** Breaking Down the Barriers of Bikepacking with Devin Cowens (Episode 130)
LIVE from Unbound Gravel (Episode 145)
Unbound Gravel Preview Show (Episode 144)
Special Episode from All Bodies on Bikes: All the Ways We Bike with Ellen Noble
Diving in the Deep End with Ellen Campbell (Episode 142)
Live from the Gone Graveling Festival (Episode 141)
The Extra Long Haul with Sylvia D’Aoust (Episode 140)
Getting Your Mind In Gear with Pat Spencer, LCSW (Episode 139)
Live from Sea Otter (Episode 138)
Bright Future with Anna Yamauchi (Episode 137)
All In on Community with Alyssa Gonzalez (Episode 136)
Helping Women Wrench with Casey Wytaske (Episode 135)
The FoCo Fondo Scoop with Whitney Allison (Episode 134)
Amanda Nauman is One Tuff Panda (Episode 133)
Always Relevant with Breanne Nalder-Harward (Episode 132)
Special Feisty Drop: All Bodies on Bikes Podcast with Marley Blonsky and Maggie Lowe (Episode 131)
Breaking Down the Barriers of Bikepacking with Devin Cowens (Episode 130)
Adaptability is Everything with Annijke Wade (Episode 129)
Life's A Joyful Ride with Mai Merritt (Episode 128)
This Feisty Boss is in the Saddle with Kathryn Taylor (Episode 127)
Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)
Finding Her Distance To Empty with Starla Teddergreen (Episode 125)
Getting All Bodies on Bikes with Marley Blonksy (Episode 124)
Making Living Things with Caro Poole (Episode 123)
REBROADCAST: More Than a Bike Ride with Brooke Goudy
REBROADCAST: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir
Rose's Retirement Party (Episode 120)
The Future is Bright with Michelle Duffy and Betsy Welch (Episode 119)
Movement to Process and Heal with Linette Kielinski (Episode 118)
Rachel Olzer is Both Intense and Soft (Episode 117)
Stamina for Growth with Madilynn Garcia (Episode 116)
Going Deep on Belonging with Elizabeth Allen (Episode 115)
Movement is Such a Gift with Nicole Sin Quee (Episode 114)
Fueled is Fast with Kristen Legan and Lauren De Crescenzo (Episode 113)
The Sweet Scoop at Big Sugar (Episode 112)
Inspiration Flows Both Ways with Serena Bishop Gordon (Episode 111)
Riding HER Race with Hannah Shell (Episode 110)
Defining What Matters with Haley Smith (Episode 109)
This Doctor's Prescription is More Bikes with Lauren Cantwell, MD (Episode 108)
Crushing People's Souls with Paige Onweller (Episode 107)
An Adventure on Any Two Wheels with Lex Albrecht (Episode 106)
Are You Really Fueling Enough with Caroline Burkholder, RD (Episode 105)
These Girls Went Gravelin' - A Recap of Gravel Worlds and Last Best Ride (Episode 104)
Tri's Loss, Gravel's Gain with Isabel King (Episode 103)
Cheers to our 100th Episode! (Episode 102)
Femmes Finale with Alison Tetrick and Anne-Marije Rook (Episode 101)
Tushar Recap (Episode 100)
IX: Turning up the Volume with Joan Cronan
IX: Changing the Game with Wendy Mink
From Ultra Running to Gravel Grinding with Maude Farrell (Episode 99)
#WatchtheFemmes with Kate Veronneau (Episode 98)
More Than a Bike Ride with Sofia Gibson (Episode 97)
Trailer: IX Voices for Title IX Powered by InsideTracker - Feisty Women's Performance
Live from Emporia, Kansas! (Episode 96)
Giving Voice to Women's Cycling with Janel Spilker (Episode 95)
GRL PWR with Alison Tetrick (Episode 94)
Next Level Performance with Selene Yeager (Episode 93)
Perseverance, Patience, Perspective, and Power with 3x Olympian, Amber Neben (Episode 92)
**REBROADCAST** Love At First Ride with Mari Holden (Episode 65)
We're All on a Journey with Molly Cameron (Episode 91)
No Boring Bikes with Squid Bikes Co-Founder, Emily Kachorek (Episode 90)
**REBROADCAST** All About Nutrition with Kristen Arnold, RDN (Episode 74)
Queen of the Short Course with Denesha Snell (Episode 89)
Calling In with Andi and Ash Zolton (Episode 88)
*REBROADCAST* Follow Your Passion with Hannah Otto (Episode 80)
Exposure and Experience with Ajoa Abrokwa (Episode 87)
Shred Girls with Molly Hurford (Episode 86)
Gravel Triathlon Series with Vic Brumfield (Episode 85)
Bonus Episode: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir
A Pace & A Place with Pamela Robichaud & Rachel Cohen (Episode 84)
Every Woman Deserves Performance (Episode 83)
Creating Community with Rebecca Brough (Episode 82)
Put Your Best Foot Forward with Lindsay Glassford (Episode 81)
Follow Your Passion with Hannah Otto (Episode 80)
To Give a Gift with Jen Gurecki (Episode 79)
More Than a Bike Ride with Brooke Goudy (Episode 78)
*REBROADCAST* Bikes Are Fun with Abi Robins (Episode 64)
*REBROADCAST* Finding Adventure with Marley Blonsky (Episode 52)
The Long Road Back with Hillary Allen (Episode 77)
Gone Graveling Festival Launch Live with Aimee Ross & Scotti Lechuga (Episode 76)
Grounded Nebraska with Susan Cronin & Cait Dumas-Hein (Episode 75)
All About Nutrition with Kristen Arnold, RDN (Episode 74)
The Party (Pace) is What You Make It with Kate Gates (Episode 73)
Be the Change with Taneika Duhaney (Episode 72)
**REBROADCAST** Redefined by Adventure with Crystal Kovacs (Episode 61)
Go Solo with Nichole Baker (Episode 71)
Just Dive In with Lauren Pickman (Episode 70)
Capturing Legends with Dominique Powers (Episode 69)
Make a Change with Jill Nazeer (Episode 68)
Plan the Perfect Route with Linda English (Episode 67)
Jess & Laura’s Big Adventure with Laura King & Jess Cerra (Episode 66)
Love At First Ride with Mari Holden (Episode 65)
**REBROADCAST** Swipe Right with Josie Fouts (Episode 54)
Bikes Are Fun with Abi Robins (Episode 64)
Lift Each Other Up with Jess Cerra, Sarah Sturm & Kim Rogers (Episode 63)
Live from Colrado with Lauren De Crescenzo (Episode 62)
Redefined by Adventure with Crystal Kovacs (Episode 61)
Pursue Your Passion with Emily Newsom (Episode 60)
Every Pedal Stroke with Kristine Johnson (Episode 59)
Embrace the Adventure with Cynthia Frazier & Rachel Wills (Episode 58)
Perseverance with Whitney Allison (Episode 57)
**REBROADCAST** Name It with Erin Ayala (Episode 44)
**REBROADCAST** The Gravel Pony with Lauren De Crescenzo(Episode 35)
Live from Unbound Gravel with Joanna Prescott, Caroline Worrall & Pat Spencer (Episode 56)
**REBROADCAST** Learn & Listen with Kristin Carpenter
Born to Ride with Shayna Powless (Episode 55)
Swipe Right with Josie Fouts (Episode 54)
Mental Health Matters with Dr. Ashley Zapata (Episode 53)
Finding Adventure with Marley Blonsky (Episode 52)
Make it Happen with Nicola Cranmer (Episode 51)
Pushing Boundaries with Scotti Lechuga (Episode 50)
Making Space on Start Lines with Claire Colbert (Episode 49)
Find the Good with Alison Tetrick (Episode 48)
Say Yes with Kaysee Armstrong (Episode 47)
Extend a Hand with Krystal Salvent (Episode 46)
Take A Stand with Kathryn Bertine (Episode 45)
Name It with Erin Ayala (Episode 44)
Jump On with Kathy Pruitt (Episode 43)
Party Pace with Laura Crawford (Episode 42)
Trans Rockies Riding with Krista Turcasso (Episode 41)
On Pink Gravel with Amy Oleen (Episode 40)
Finding the Positive with Maribeth Orr (Episode 39)
Inspire Yourself with Jill Martindale (Episode 38)
Learn and Listen with Kristin Carpenter (Episode 37)
**REBROADCAST** The Hustle with Jess Cerra (Episode 21)
**REBROADCAST** Strangers & Self Worth with Kymberly Byers (Episode 25)
**REBROADCAST** Ready Set Pedal with Lea Davison (Episode 9)
No Bad Days with Laura King and Rachel Cohen (Episode 36)
The Gravel Pony with Lauren De Crescenzo(Episode 35)
The Mid South Gravel with Sally Turner (Episode 34)
E-Bikes and Adventure Rigs with Sarah Sturm (Episode 33)
Moving and Shaking with Vanessa Foerster (Episode 32)
Gravel Bike Adventures with Laura Karpinski & Rose Barcklow (Episode 31)
You Can Do Both with Rose Grant (Episode 30)
Unbound Gravel: Building the Path Forward with Michelle Duffy (Episode 29)
Women Elevating Women with Allyson de la Houssaye (Episode 28)
Resilience & Self Advocacy with Aimee Ross (Episode 27)
Riding for Equality with Heather Sawtelle (Episode 26)
Strangers & Self Worth with Kymberly Byers (Episode 25)
Crushing It with Lisa Vormwald (Episode 24)
Hit Play Not Pause with Selene Yeager (Episode 23)
Women Making Waves with Tina Khan, Beck O’Mara & Gabbi Adams (Episode 22)
The Hustle with Jess Cerra (Episode 21)
Pursue Your Passion with Sarah Lamb (Episode 20)
Fill Your Tank with Karen Jarchow (Episode 19)
Invest In Your Community - Beth Morford (Episode 18)
Eat to Win - Hannah Grant (Episode 17)
Two Legs Too Easy - Megan Fisher (Episode 16)
Wrong Side of Comfortable - Amy Charity (Episode 15)
The Art of a Fit - Chloe Murdock (Episode 14)
Break the Mold - Rach McBride (Episode 13)
Going Off Road - Taylor Mahan-Rudolph (Episode 12)
Never Too Late - Olivia Dillon (Episode 11)
Panda Power - Amanda Nauman (Episode 10)
Ready Set Pedal - Lea Davison (Episode 9)
The Cyclist's Menu - Heidi Rentz (Episode 8)
Rise To Your Potential - Kristen Legan (Episode 7)
The Stories We Tell Ourselves - Betsy Welch (Episode 6)
The Little Engine that Could - Amity Rockwell (Episode 5)
Enjoy the Ride - Lael Wilcox & Rue Kaladyte (Episode 4)
A Voice of Reason - Selene Yeager (Episode 3)
The Next Big Adventure - Laura King (Episode 2)
Big Girl Chamois - Alison Tetrick (Episode 1)