All Episodes
Groove with Portia — 264 episodes
Menopause, Identity and the Woman You’re Becoming
A Promise Kept: Love, Alzheimer’s and Dying With Dignity
When High Achievers Hit an Invisible Wall
Why Domestic Violence Survivors Don't "Just Leave"
When the Rescuer Needs Saving: A First Responder's Story
She Lost Her Daughter to Fentanyl. Then Found Her Voice
The Emotional Prison So Many People Never Escape
What My Daughter's Brain Surgery Taught Me About Gratitude
What Happened After Her Grandfather Said, "Nothing Is Impossible"
They Lost Their Daughter at Age 2. This Is How They Found Their Way Forward.
When Caregiving Becomes a Sacred Goodbye
The Power of Being Seen When the World Looks Away
From Suicide Attempt Survivor to Chaplain: How Faith Helped Him Heal
Why Vulnerability Is a Strength for Men
A Mother's Fight for Child Safety After Unimaginable Loss
Childhood Trauma Is Behind More Than You Think
I Heard the Voice… And It Changed My Life
When Your Illness Doesn’t Fit the System
Social Media Is Quietly Destroying Relationships
When Life Doesn’t Go as Planned
Why Burnout Happens Even to High Achievers
She Lost the Life She Knew and Found Joy Again
His Son’s Struggle Became His Purpose
Grief Became the Reason She Lives With More Empathy
Why My Story Convinced Others to Stay
He Stopped Asking “Why Me” and Started Living Differently
The Internal Work You Need Before Transformation
When Your Gut Knows Something Is Wrong
Begin Within: Healing the Wounds No One Sees
The Stigma That Keeps People From Getting Help
When Private Pain Finds a Public Voice
What Happens After an Accident? The Next of Kin Crisis No One Talks About
What Forgiveness Looks Like When Trust Is Broken
Can You Love Again Without Replacing Them?
When Memory Becomes a Place of Comfort
The Signs We Missed: A Mother's Story of Her Daughter's Trafficking
Choosing to Stay When Life Hurts
When Chronic Pain Has No Clear Diagnosis
Pain and Gratitude Can Coexist: Here’s How I Write Them
When Silence Speaks Louder Than Success
I Buried Her in a French Press: A Story of Love, Loss, and Identity
Jewelry That Whispers: You Are Stronger Than You Think
The Truth About Delegation and Emotional Recovery
No Blame, Just Love: A Different Grief Perspective
Estrangement and Loss: A Truth We Don’t Tell Enough
What If Healing Was Just One Click Away?
Grief, Gratitude, and the Power of Community
Parenting Through Loss: Lessons from Grieving Moms
Why Grief Needs More Than a 3 Day Policy
Life After the Aneurysm: Living Beyond the Diagnosis
What Grief Taught Me About Life After Loss
From Rubble to Restaurant: A Katrina Survivor’s Journey
The Truth About Growth Nobody Mentions
Grieving the Living: Coping with Loss Without Closure
A Burn at 2 Stole Her Voice. At 68, She Took It Back.
What Happens When You Give Yourself Permission to Evolve
Why Peer Support Matters More Than Ever in Today’s Workforce
When Your Grief Isn’t Seen: Why We Need to Talk About Infertility
When a Bullet Changed Her Life Forever
From Scarred to Seen: How I Learned to Love My Reflection
Her Sister Was Killed. She Chose to Heal Out Loud.
How Dr. B Survived the Death of Her Children and Husband
How I Healed After My Mother Died with Helen Fernald
What Grief Really Looks Like: A Conversation with Lynn Lewis
22 a Day: The Hidden Crisis Our Veterans Face with Matt Rogers
Rump Roast, Take a Seat, I'm Speaking!
Now Serving The Results from My Peace and Pain Test
The Emotional Currency with Larissa Steffen
The Art of Trauma Transformation with Alexis Albro
The Influence of Fiction on Grief with Katie Rossler
Inhale Pain and Exhale Purpose
Unexpected Truths Through DNA Tests with Judy Ben-Asher
Unmasking Toxic Masculinity with Larry Penton
Investigating Grief and Finding Growth with Crystal Crawford
Permission to Explore: Navigating Career Transitions with Annette Garsteck
Healing Across Borders: My Journey of Letting Go
Honoring Grief & Life’s Final Departure with Kacie Gikonyo
Unveiling The Threads of Grief and Grit with Valerie Mayen
Breaking Vows, The Grief & Rediscovering Self with Sandra Wint and Shannon Vitale
Sewing Together The Layers of Grief and Entrepreneurship with Missy Baker
An Injection of Gratitude for Overwhelming Thoughts
Embracing Transition: Navigating Grief, Forgiveness & Healing
Finding Gratitude in Grief
The Hidden Miracle in a Mistake
A Dependent Mindset
The Biggest Risk was Staying
Motivation (Mental Health) Monday: The Elixir for Finding Joy
Prisoner of Their Wardrobe
Motivation(Mental Health) Monday: The Fear of What’s to Come
Control is an Illusion
Motivation (Mental Health) Monday: An Uncomfortable Dialogue
I Transform Adversity into Art
Motivation (Mental Health) Monday: Is Your Mind Your Best friend or Enemy?
Bonus: Caskets Don't Have Bunk Beds!
The Present within Being Present
The Blindfolds Called Trust
Motivation (Mental Health) Monday: The Secret is in The Emotion
Feature Friday: What does raising my hips signal?
The Power of Believing
Motivation (Mental Health) Monday: You Felt Betrayed too
Loss is an Opportunity for Cleansing
Motivation (Mental Health) Monday: I was Crashed Awake
All Signs Point to Forgiveness
Motivation (Mental Health) Monday: Mark of Excellence
How Will This Impact My Life?
Pain is not Your Enemy
Inhale The Gift of Life
Grief Minus Tears Equals Interrupted Process
Motivation (Mental Health) Monday: What are your wishes?
End of Life Procedures Decoded
Their Emotions Become a Song
Motivation (Mental Health) Monday: My Art is to Help People
What Grinds Your Gears?
A Formula For Life: Be Solution Oriented
Motivation (Mental Health) Monday: A Diagnosis Only Goes So Far
You Have to Feel Your Feelings
Motivation (Mental Health) Monday: Your Recipe For Healing
How Do You Think Therapy Will Help Me?
Motivation (Mental Health) Monday: Your Business Name Matches Mine
Are You Living Life or is Life Living You?
Motivation (Mental Health) Monday: I'm Bold Enough to Share It
Promise to Celebrate My Life
Mental Illness is a Social Construct
Motivation (Mental Health) Monday: The Body Language Coach
The Barren Woman
Motivation (Mental Health) Monday: It's About Finding Harmony
I'm Joining The Repair Team
Motivation (Mental Health) Monday: I Didn't Want to Be Different
Don't Be a Bystander! Be a By-Doer!
Motivation (Mental Health) Monday: This Is What We Look Like
Let My Mind Be As Clear As The Water
Motivation (Mental Health) Monday: From Unknown to Understanding
Finding Your Truth
Motivation (Mental Health) Monday: The Peanut Butter & Jelly of Addiction
Audit Your Life
Motivation (Mental Health) Monday: The Common Denominator is Oxygen
The Process of Separating Your Identity
Motivation (Mental Health) Monday: I Experienced a Mindset Shift
There is a Brighter Side to Everything
Motivation (Mental Health) Monday: Societies Lesson on Disconnection
Feature Friday: My Purposeful Scars
Finding A Will to Rise
Motivation (Mental Health) Monday: You Need to Want to Heal
Freedom From The Stigma
Motivation (Mental Health Monday): A Piece of A Different Puzzle
Feature Friday: True Happiness is a Whole Big Picture
Theory of Racelessness Part 2
Motivation (Mental Health) Monday: I Would Rather Start Over Than Carry Another Burden
She Is Perfectly Flawed
Feature Friday: Act Upon Changing The Narrative
Be Mindful and Not A Mind that is Full
Motivation (Mental Health) Monday: My Daughter Gave The Blessing
Feature Friday: The Manual Therapist
Their Skill Does Not Equate to Yours
Motivation (Mental Health) Monday: I Wouldn't Be Another Statistic
Feature Friday: You Are Writing For Yourself
Your Vibe Attracts Your Tribe
Motivation (Mental Health) Monday: Defining Your Personal Brand
Bonus: I Took A Risk and Reaped The Reward
Feature Friday: A Connection to Both The Living & Spirit World
Your Body Is Your Barometer
Motivation (Mental Health) Monday: Oh No! Not Me!
Feature Friday: I'm Breathing and I'm Still Here
Does A Title Give Value?
Motivation (Mental Health) Monday: Coming Home to Our Truth
Feature Friday: My Son's Death Paved The Way for Me to Live
Do We Truly Act on What We Know?
Motivation (Mental Health) Monday: Let's Calm The World Down
Feature Friday: Can I Have Your Attention Please?
The Power of Just Being
Motivation (Mental Health) Monday: The Beacon of Truth
Feature Friday: Dissecting The Path to Happiness
A Measured Conversation Part 2: Turning A Legacy Into a Brand
Motivation (Mental Health) Monday: Pick Your Discomfort
A Universal Language
Motivation (Mental Health) Monday: Leaving An Eggstravagant Legacy
Broadcast Your Inner Champion
Motivation (Mental Health) Monday: I Give You My Heart
Feature Friday: Dual Careers Work with a Can Do Attitude
Inspiring 2 Live
Assess and Address
Motivation (Mental Health) Monday: Food Is Your Medicine and Killer
A Predator's Playground
Feature Friday: When A Child Speaks
The Process Is Necessary
A Ph.D In Emotions
Motivation (Mental Health) Monday: Why Not Me!
Turn Your Mess into a Message
Motivation (Mental Health) Monday: From Stuck to Unstoppable
The Gym For Your Brain
Take One: Rewrite Your Script
Yes, I said F-IT!
From Single to Soulmate: Words from The Love Doctor
Walking Into Happiness
Ink It When You Think It
Rachel's Song
Created For a Purpose on Purpose
You Have A lot of Guts
How should you respond when you hear a P.E.E.P?
Motivation (Mental Health) Monday: The New Face of Grief
NAMI HomeFront
Motivation (Mental Health) Monday: Show It All
Not Longevity, Lungevity!
Motivation (Mental Health) Monday: Can I Feel Down About a Missed Opportunity?
Words From A Deficient Man
Motivation (Mental Health) Monday: Stay On Your Grind
The Theory of Racelessness
Motivation (Mental Health) Monday: Sis, Put Your Designer Hat On!
Fearless Fridays: Emotions Are Energy In Motion
How did you end up in my chair today?
What does this day have in store for me?
Motivation (Mental Health) Monday: Your Brand Starts with You
Reaching a Mental Milestone
Design The Life You Want
Motivation (Mental Health) Monday: Building Stronger Communities
What about his death?
Motivation (Mental Health) Monday: The Three Ps: Prayer, Push & Pay off
The Access Code
Motivation (Mental Health) Monday: Your Grill is a Cold...
Is Trauma A Public Health Crisis?
Motivation (Mental Health) Monday: Nothing is Impossible
Point of Focus
Motivation (Mental Health) Monday: Discovering Your Passion
I Give Myself Credit
What Does Art Demand From Us Part 2
Motivation (Mental Health) Monday: How does unforgiveness impact you?
Give Them F.I.R.E
Motivation (Mental Health) Monday: Looking Through an Optimistic Lens While Grieving
What You Say DOES Matter
Motivation (Mental Health) Monday: Moore Than You Expected
What is your value and worth?
Motivation (Mental Health) Monday: Eventually Dreams Come True
All In The Thread
Motivation (Mental Health) Monday: How to Save A Life
Travel Enriches Your Soul
Motivation (Mental Health) Monday: Live Your Life
How does the church handle mental health?
Motivation (Mental Health) Monday: Speaking From The Heart
We All Have One Ability
Motivation (Mental Health) Monday: Feral Lifestyle
What does it mean to be poor?
Expressing Yourself Blackman (Black Women too)
Weigh In: What does fatherhood mean to you?
What does stigma do?
Gambling Versus Investing
Dive Deep: Survival Tips For Those with Aquaphobia
You Can Still Make A Difference
Crisis Intervention Team
The People You Work for Are At Home
Refocus Your Day
I'm Qualified! Stop Throwing My Resume In Trash!
Creative Expression for Mental Wellness
What does art demand from us?
From Stereotype to Prototype
What is your relationship with food?
As Organic As It Gets
Being Critical Versus Critical Thinking
The Pitcher For Entrepreneurs
Who Took My Crisis Call?
A Measured Conversation
Chopping It Up with The Vegan Chef
Showing Emotions In The Workplace
Systemic Racism and Mental Health
Keep Racking Up Debt