All Episodes
Heal Your Relationships — 231 episodes
Use Your Imagination to Renew Your Mind Using These 4 Inner Resources
A Simple Tool to Reduce Anxiety and Stress in Just 90 Seconds
3 Signs You are Struggling with Hidden Trauma and 6 Ways to Begin Healing Today
How to Reverse Your Miserable Thinking
How To Think About Your Thinking (and Stay Connected to Who You Truly Are)
Five Steps to Getting Unstuck, From ANYTHING
You Are Not Your Thoughts Or Feelings
The Emotional Freedom Formula
How to Control Intense Emotions Instantly
Emotional Sobriety
Emotional Immaturity: Signs and Solutions
Dealing with Emotional and Practical Overwhelm
Are You Unknowingly Triggering These Two Toxic Emotions In Your Child?
The 3 Steps I Took To Heal My Trauma Triggers, and Strengthen My Relationships
How to Use Your Triggers to Reduce Your Suffering
Where Do Triggers Come From, The Answer May Surprise You…
How to Manage Shutting Down in Yourself or Your Partner
Why Doctors Struggle in Relationships
Communication Is Not the Problem! Do This Instead to Fix Your Marriage in 10 Weeks
3 Sneaky Beliefs That Hurt Relationships
There Are 3 Conversations Happening (And You Only Hear One)
Protecting Each Other’s Raw Spots
3 Easy Steps to Become Best Friends With Your Spouse (Even if You’re the Busiest Family on the Block)
A New Way to Approach Conflict
Help! My relationship feels… boring
Valentine’s Day Pitfalls
How To Rebuild Trust In A Relationship
Parenting Your Sensitive Child with Dr. Ceara Deno
Are You Unknowingly Triggering These Two Toxic Emotions In Your Child?
10 Ways to Stop Feeling Numb Today
Feeling Numb
How to Find Your North Star
Pause and Presence in Your Relationships, with Dr. Jessie Mahoney
Building Family Values in a Busy World
RelationTIP: Dream Together
3 Reasons We Stay In Toxic Relationships
How to Change Any Habit
The Unanswerable Question
Therapy Vs Coaching
What is Your “F” Type?
The 6 Phases of Healing From the Past
No More Band-Aids: A Model for Permanent Healing
Toxic Hope and the Messy Middle
6 Conversations that Changed My Life
No White Lies
The Downside to Unconditional Support
Power of Language
My (Imperfect and Ongoing) Healing Journey
Your Complaints Are a Doorway to Your Healing
3 Signs of Unresolved Childhood Trauma
A Novel Way to Find Calm in Your Daily Life
3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]
3 Ways to Uncover Your Hidden Limiting Beliefs [Part 1]
3 Ways to Uncover Your Hidden Limiting Beliefs [Part 1]
Where Do Triggers Come From, The Answer May Surprise You…
Use Your Imagination to Renew Your Mind Using These 4 Inner Resources.
Pseudo-Self vs. True Self.
The I Statement S*it Sandwich and What to Do Instead!
How to Decide if You Should Stay or Leave
The Paradox of Instant Pleasure in Modern Life
Lifelong Learning: The Art of Deepening, Not Arriving
The 6 Phrases that Poison Relationships and What to Say Instead
5 Boundary Myths That Hurt Relationships
Secure Attachment in Marriage
The Emotional Freedom Formula
How to Raise a Secure and Happy Child
Emotional Immaturity: Signs and Solutions
4 Conscious Communication Tools You Need to Better Any Relationship
3 Signs You are Struggling with Hidden Trauma and 6 Ways to Begin Healing Today
A Simple Tool to Reduce Anxiety and Stress in 90 Seconds
A New Way to Resolve Repetitive Arguments
How To Be Confident In Any Situation
How to Control Intense Emotions Instantly
How to Become the Master of Your Fate
What is Life Without Death? 5 Lessons From Viktor Frankl
How to Use Triggers to Reduce Suffering
How to Feel Better in 3 Steps
How to Make Decisions You Won’t Regret.
The 3 Steps I Took To Heal My Trauma Triggers, and Strengthen My Relationships
Simple Steps to Building Self-Trust
5 Signs You Had A Traumatic Childhood (And Don't Realize It)
Encore: What Are Feelings and How to TRULY Let Go [Step 5]
Encore: Find the Exit Door Out of Suffering [Step 4]
Encore: How To Think About Your Thinking (and stay connected to who you truly are) [Step 3]
Encore: You Are Not Your Thoughts Or Feelings [Step 2]
I Was a Harvard Educated Psychiatrist and then I Quit - Why I Left
Encore: Five steps to getting unstuck, from ANYTHING [Step 1]
Are You Falling Into the "I Statement Trap"?
Thanksgiving and Beyond: Instilling Thankfulness in Your Kids
That One Skill that Can Make or Break Connection
Write Your Way to Success: A Simple Journaling Framework to Achieve Your Goals
Small Steps, Big Results: Building Lasting Habits
How To Have Difficult Conversations
Three Shifts to Transform Any Conversation: From Misunderstanding to Genuine Connection
Breakthrough Communication: 4 Universal Laws for Healing Conversations and Healthier Relationships
Building Blocks of Love: The Nine Essential Parts of a Thriving Relationship
5 Traps that Poison Relationships
6 Phrases That Can Hurt Relationships—Are You Using Them?
Revisiting: "Where Sexual Intimacy and Emotional Intimacy Meet" with Dr. Sadaf Lodhi
A Deeper Dive: The Key to Initiating & Refusing Sex - Follow-Up Episode
Unlocking Sex & Intimacy: Creating Connection Without Pressure
Unlocking Your Three Primal Needs: The Key to Answering Your Unanswerable Question
The #1 Aphrodisiac in Marriage (Hint: Is not Love Languages or Date Nights!)
What If I Like My Partner But I Am Not In Love Anymore
How to Deal with Incompatibility in Relationships
How to Manage Shutting Down in Yourself or Your Partner
De-escalating Emotions: Setting Effective Boundaries with an Angry/Critical Spouse
How to Decide If You Should Stay or Leave
Solving Overwhelm
How to Manage Intense Emotions
Find Your Inner Resources
Where do Triggers Come From? The Answer May Surprise You....
Why, Who, What, When, and How of Soothing Your Triggers?
How I Used the 4 Conflict Styles to PREVENT an Argument in My Own Marriage
How to Heal & Reprogram Core Wounds
Want More Emotional Connection? Do THIS!
How to Handle Family Drama Without Losing Your Mind
Calm Anxiety in 5 Minutes
Attachment Styles in Marriage
The 10 Habits of a SECURELY Attached Person
8 Oddly Specific Signs of an Anxious Attachment
Why Counting to 10 Doesn't Work and What to Do Instead?
What to do if You Struggle to Pause Before Reacting
How to be Calm in Any Storm (Plus Free Workshop Invite!)
How to Make Your Dreams a Reality (Using the Three Calendar System.)
Arguing with your spouse? This is how you can solve it.
3 Step Formula to Shift Contempt to Connection
8 Ideas that Govern my Life.
Interview with Dr. Erica Bove Fertility Coach
How I Beat my Sugar Addiction (after trying and failing for 10+ years)
How to Do Hard Things
A Surprising Take On Outsourcing
The Tripod Model: How to Go from Keeping Your Head Above Water to Truly Thriving
How to Stop Catastrophizing
Feeling Numb
Inner Conflict Vs Outer Conflict
5 Questions to Make 2024 Your Best Year
Encore: The Paradox of Instant Pleasure in Modern Life
Pause and Presence in Your Relationships, with Dr. Jessie Mahoney
Self-forgiveness
3 Things that Successful Couples Do Differently
How to Find Your North Star
Gratitude: How to Make it Count
Am I Overreacting, or Am I Right? How to Tell the Difference.
How to Shift Your Mood (Plus an Invite to a Free Training with Dr. Sun!)
Which Argument Should a Couple Focus on First?
Encore: What's Your F Type?
It's Time to Talk about Stonewalling
Are You a Hailstorm or a Turtle?
The 3 Layers of Emotional Intimacy
Emotional Sobriety
What’s Your Attachment Style?
Communication Is Not the Problem! Do This Instead to Fix Your Marriage in 10 Weeks
Unconditional Love Requires Unconditional Freedom
3 Sneaky Beliefs That Hurt Relationships
3 Easy Steps to Become Best Friends With Your Spouse (Even if You’re the Busiest Family in the Block)
4 Boundary Myths and Their Antidotes
Two Big Boundary Mistakes
Mindful Self-Compassion [Part 2]
Mindful Self-Compassion [Part 1}
Self-trust
Dealing with Emotional and Practical Overwhelm
How To Argue Better
Parenting Myths
Protecting Each Other’s Raw Spots
Boundaries That Work
Where Sexual Intimacy and Emotional Intimacy Meet With Dr. Sadaf Lodhi
Bonus: Free Communication Workshop
4 Steps to Making Big Decisions With Clarity
When Breath Becomes Air - 4 Lessons From Paul Kalanithi
Parenting Your Sensitive Child With Dr. Ceara Deno
Help! My relationship feels….boring
How to Get to the Root of What’s Bothering You
How to Move through an Upsetting Moment or Event
How to Stop Ruminating with Dr. Kristi Angevine
How To Rebuild Trust In A Relationship
A New Way To Approach Conflict
1. Welcome to Emotional Mastery With Dr. Erica Bove
The 3 Conversations
19. Are You Unknowingly Triggering These Two Toxic Emotions In Your Child?
18. Building Family Values
17. RelationTIP: Dream Together
16. Valentine's Day Pitfalls
15. 3 Reasons We Stay In Toxic Relationships
14. How to Change Any Habit Your Brain on Trauma
13. The Unanswerable Question
12. Therapy Vs Coaching
11. What is Your “F” Type?
10. The 6 Phases of Healing From the Past
9. No More Band-Aids: A Model for Permanent Healing
8. Toxic Hope and the Messy Middle
7. 6 conversations that changed my life
6. No White Lies
5. The Downside to Unconditional Support
4. Power of Language
3. My (Imperfect and Ongoing) Healing Journey
2. Your Complaints Are a Doorway to Your Healing
1. 3 Signs of Unresolved Childhood Trauma
33. BIG ANNOUNCEMENT: Your Brain On Trauma
32. A Novel Way to Find Calm in Your Daily Life
31. 3 Tools to Remove Limiting Beliefs From Your Subconscious Mind
30. 3 Ways to Uncover Your Hidden Limiting Beliefs
29. Where Do Triggers Come From, The Answer May Surprise You…
28. Use your Imagination to Renew Your Mind Using These 4 Inner Resources
27. Pseudo-Self Vs True Self
26. The I Statement S*it Sandwich and What to Do Instead!
25. How to Decide if You Should Stay or Leave
24. The Paradox of Instant Pleasure in Modern Life
23. How To Be A Good Student
22. The 6 Phrases that Poison Relationships and What to Say Instead
21. 5 Boundary Myths That Hurt Relationships
20. Secure Attachment in Marriage
19. The Emotional Freedom Formula
18. How to Raise a Secure and Happy Child
17. Emotional Immaturity: Signs and Solutions
16. 4 Conscious Communication Tools You Need to Better Any Relationship
15. 3 Signs You are Struggling with Hidden Trauma and 6 Ways to Begin Healing Today
14. A Simple Tool to Reduce Anxiety and Stress in 90 Seconds
13. A New Way to Resolve Repetitive Arguments
12. How To Be Confident In Any Situation
11. How to Become the Master of Your Fate
10. What is Life Without Death? 5 Lessons From Viktor Frankl
9. How to Use Triggers to Reduce Suffering
8. How to Feel Better in 3 Steps
7. How to Make Decisions You Won’t Regret
6. How to Reverse Your Miserable Thinking
5. What Are Feelings and How to TRULY Let Go
4. Find the Exit Door Out of Suffering
3. How To Think About Your Thinking (and stay connected to who you truly are)
2. You Are Not Your Thoughts Or Feelings
1. Five steps to getting unstuck, from ANYTHING