All Episodes

133: DMSO: The Controversial Pain Remedy That Goes Beneath the Surface

132: Demystifying Menopause, Chapter 1: Five Foundational Pillars to Regain Some Normalcy, Plus Key Supplements For Top Symptoms

131: Menopause, Mast Cell, Long COVID AND the Super Star Supplement Augmented NAC

130: Brain Fog? Get a 6-in-1 Formula To Help Your Brain Fire on All Cylinders

129: Clawing Back Your Health: The Story of Cat's Claw, Common Uses, Holistic Experts and Real Evidence

128: Scent Deception: What’s Really In “Fragrance”? Why it's Called the New Second-Hand Smoke, What Fragrance Exposure Does to Your Health, Restoring Balance After Chemical Exposure

127: The Virus-Slaying “King of Bitters” Well-Known for Colds and Flu but So MUCH MORE: Meet Andrographis

126: The Swiss Army Knife of Herbs! Neem: A Botanical Multitool for Skin, Dental, Digestive Health and more

125: Got Chronic Bloating? It may be Fungus in the Wrong Neighborhood. SIFO is the Other Gut Overgrowth

124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron

123: Why You're Drinking Water All Day and Still Feel Dehydrated: Avoid Water Log, Get True Cellular Hydration

122: Midlife Isn’t a Crisis — It’s a Cellular Wake-Up Call! Plus, Nutrients and Habits that are Non-Negotiables

121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging

120: The Virus That Waits 50 Years: Why Shingles Strikes When You’re Exhausted, Plus Natural Tips to Support Your Body

119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys!

118: Burnout? Hear the Pancreas Whisper: The Organ Behind Energy, Blood Sugar and Burnout

117: Natropathic Dr. Mark Stengler: Gut Health is Whole-Body Health, Science-Backed Supplements, Key Nutrients and Hope for Healing

116: Your Brain's Nightly Pressure Washer: The Glymphatic System, What Supplements Help Detox and Repair

115: Are You Inflam-Aging? The Critical Lymph System: Your Body’s Drainage, Detox and Immune Highway

114: Signs Your Liver is Damaged! Recognize Phases and Learn How to Love on Your Liver

113: Sluggish Gallbladder: The Hidden Root of Anxiety, Fatigue and Hormone Imbalance

112: Nick Stern, Founder SunNutrition & Creator of Vascular Defense: A Key Cardiovascular Support for Optimal Health, Longevity and Performance

111: Busting 5 Myths on Endometriosis, Why Surgery is Not Enough and How a Root Cause Approach is the Best Path to True Healing

110: What is Burning Mouth Syndrome? Important Vitamin Deficiencies to Consider, Plus 6 Must-Know Root Causes

109: Vertigo is NOT a Disease, But a Cluster of Symptoms. Find out the 3 Main Types, Causes, Likely Missing Nutrients, and Necessary Lifestyle Habits to Ward it Off

108: Got a Cancer Plan? Rising rates make me want to consider a What-If Plan! Discussing Root Causes, Unconventional Paths, Diet and Sheer Will

107: Types of Arthritis and a Common Denominator Root Cause, Plus Pain Relieving Food, Herbs and Supplements

106: Clearing Up Confusion on Creatine - A Most Misunderstood (and Safe) Supplement

105: Olive Leaf, A Holistic Guide to Benefits, History and Smart Use

104: Melatonin Means More than Good Sleep: Explore the High-Dose Melatonin Findings Impacting Mitochondrial, Neurological, Immune Health and More!

103: Overcoming Crohn’s and Healing the Gut with a Functional Medicine Perspective

102: Intro to Shilajit: Ancient Mineral Resin for Energy, Hormone Balance and Cellular Health

101: Fibromyalgia and Chronic Fatigue Syndrome: What are they? What's the Difference? What other conditions are related to them? Highlighting the work of Dr. Rodger Murphree

100: Top 5 Holistic Health Topics, Hot Issues on my List for Future Episodes, PLUS Your Questions Answered!

99: Bust the Blues: St. Johns Wort and other Herbs, Supplements and Therapies for a Brighter Mood

98: The Dangers of Blood Sugar Dysregulation and Hypoglycemia: Signs and Symptoms to look out for and supplements to consider

97: Understanding Neuropathy: Lesser-Known Symptoms, Causes, Treatmentsand Holistic Approaches

96: Red, Blotchy Skin Issues? Types of Dermatitis and How to Help Eczema Holistically

95: An Essential Mineral for Immunity and Healing: Zinc, the Micro Nutrient with Macro Impact!

94: Overwhelm and Stress are Messing Everything Up! Nutrient deficiencies you likely have when you are under prolonged stress plus behaviors to help overcome overwhelm

93: Post-Traumatic Growth with Kimberly Hand, Leveling Up Through Life’s Struggles and The Importance of Finding Joy

92: The Recovery Cycle of Hashimoto's Thyroiditis with Nutritional Therapy Practitioner and Autoimmune Protocol (AIP) Coach Onelly Hernandez: Testing, Nutrition, Stress and Emotional Coping Strategies

91: The Good-For-You Seed Oils: The Healing Powers of Black Cumin Seed Oil and Others

90: Adult Acne, Rosacea and the All-Important Gut-Skin Axis: What's missing from modern dermatology and how to address the root case of skin issues

89: Lavender for Nervous System Nutrition: How this historic herb can be used, why the olfactory system is real and how it impacts our mood, brain, digestion and more!

88: What Cults Teach us About Fear, Diet and Decision Making. Plus, how Chronic Anxiety and Nutrient Deficiencies Create a Vicious Cycle

87: What's the Difference Between NAC and NAD+? From Detoxification, Respiratory Health, Cellular Health and Energy Production. Breaking Down Differences and Noticing Similarities

86: Does Photobiomodulation (or Red Light Therapy) Really have Health Benefits? Clinically Documented Benefits, Tips on Use and My Own Experience with RLT so far

85: Sharik Peck, Founder/CEO of Rezzimax on Empowering Your Great Protector, the Vagus Nerve and Nervous System for Optimal Health, Better Sleep, Enhanced Stress Response and much more to support the body's natural healing function

84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more!

83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades

82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness

81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation

80: The 3 Stages of Frozen Shoulder. Who's at Most Risk and Why? Plus, Holistic Approaches For Resolving it

79: Brooke McPoyle: Fascinating Fascia and its connection to the Nervous System, Plus Breathwork, Sound and Movement for Pain and Much More!

78: NSAIDs: Overlooked Risks of Common over-the-counter Pain Relievers. Plus, Holistic and Natural Alternatives to Reduce Pain

77: Nurse Nicole of Nurses Out Loud talks Medical Freedom, Informed Consent, Patient Advocacy and Legislative Changes regarding our Health

76: Food Labels, What's best? Organic vs. Local and Pastured vs. Grass-Fed... what's the healthiest option to choose and good resources to reference

75: Mercury Toxicity: Symptoms, Avoiding Exposure, True Cellular Detox and the Trick on Testing

74: Cloves: Spice with Medicinal Might

73: Meeting Barbara O'Neill and Learning her Philosophy on liver detoxification and hormone balance

72: Nora Gedgaudas on Living with Wolves and going beyond Paleo and Keto to The Primalgenic® Diet and Lifestyle

71: Need-to-know info on Uterine Fibroids and Estrogen Dominance including: diet, conventional vs holistic treatments, supplements to consider and more

70: Denise Skinner at Vibrant Mobile Health on Detoxification with the multi-modality technology of the HOCATT

69: The Pain of Kidney Stones: Overcoming and Preventing Kidney Stones, a Holistic Approach

68: Lance Schuttler, CEO of Ascent Nutrition: From Trauma to Nutraceuticals Including Pine Needle Extract, Agarikon Mushrooms, DHA and More!

67: Multiple Chemical Sensitivity (MCS) Symptoms, Controversy, Holistic Approaches and Why I say Ditch Your Fragrances! (BONUS episode)

66: The Impact of Dentistry on Your Overall Health with Dr. John Light, Biological, Holistic Dentist

65: Breast Health and What An Integrative Oncologist Says to Do Instead of Mammography

64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success

63: Preparing to Become the BEST Version of Yourself in the New Year? Yeah, me too! Let's Set Goals and Crush them together! (BONUS episode)

62: Signs of Insulin Resistance and a Holistic Approach to Help Reverse it

61: Reed Davis, Testing for Discovery and Disfunction Identification, Not Another Diagnosis. The Functional Diagnostic Nutrition Method.

60: Jen Donovan: Mast Cell Activation Syndrome is on the rise! Learn what it is and how to heal

59: Deanna Hansen, Founder of Block Therapy: Reverse chronic structural and emotional issues with fascia-release techniques

58: Chef James Barry, Founder of PLUCK: A Long-Forgotten and Highly Nutrient Dense Food that will have them asking for seconds!

57: Ben Azadi: The Code to Sustainable Weight Loss with the Biological Process, Ketosis

56: Why do you get sick? Germ Theory vs. Terrain Theory - is it a matter of right and wrong?

55: Weight Loss: Is Berberine really Nature's Ozempic?

54: Decentralizing our Fragile Food Systems with AJ Richards of FromtheFarm.org

53: Chocolate: Health Benefits of Raw Cacao, Lead in Commercial Chocolate Brands and My favorite Nutrient-Rich, Guilt-Free Chocolate Candy Recipe

52: Courage and Health, Historic Times and the book: Good Energy by Casey Means MD and Calley Means

51: Kava that Tastes Great! Reduce Anxiety, Calm the Nervous System, Improve Sleep and More with Kava PLUS Updated Research on so-called Side Effects

50: My feet ache! Plantar Fasciitis: What is it? Symptoms, Causes and What to do to find relief!

49: Chris Muneio: Investor, Restauranteur of Fern, Rancher at Ranchers Reserve: Regenerative Agriculture, Animal Husbandry, and Why sourcing Your Meat Locally is Best

48: Susan Winograd, P.T. on Pelvic Health, Frequent Urination, Bladder Health, the interconnected nature of overall wellness for pelvic health and much more!

47: Diane Marie of Bloom Citrus, an online farmers market and apothecary focused on Florida finds

46: Sally Fallon Morell on Butter, Real Milk, Fermented Foods, Regenerative Agriculture and the Weston A. Price Foundation

45: When Cold and Flu symptoms hit... What do you do? Here is my holistic approach.

44: Casey Thompson ARPN of Zen Medicine on Ketamine and Medical Marijuana

43: Jeni Hall: Creator of The RESTART® Program--a powerful 5-week REAL FOOD sugar detox program

42: Holistic Solutions for Bugs and Bug Bites. What makes you more likely to get bit, homemade bug repellant and more!

41: Anxiety Disorders are on the rise and there is an Unexpected Herb Proven to Help You Feel Calm

40: My 30-Day Fasting Update and the book Fast This Way by Dave Asprey

39: Trigger Finger: Understanding Causes and Finding Holistic Solutions

38: Bloating after eating? It could be SIBO! Note the Symptoms, Tests and Eating Styles to Combat Small Intestinal Bacterial Overgrowth

37: Tracy McDonough of Healing Moments: Addressing Nervous System Dysregulation as Foundational for Health and Healing

36: To Fast or Not to Fast, that's the question! Six Types of Fasting, How to get started and the book: Fast Like a Girl

35: The Nervous System, Sympathetic Dominance and Somatic Therapies: Key Missing Ingredients to Healing and Optimal Health

34: Mood, Mental Health & Nutrition with Julia Ross: Nutrient Therapy Pioneer, 3-time Author & Director at JuliaRossCures.com

33: Green Drinks and Liver Support with Spirulina, Moringa and Chlorella: Powerful Nutrition for Energy, Detox, Weight, Skin and more

32: Which Diet (or Eating Style) Do You Follow? Summer Weight Loss Goals and Clearing Up Confusion on ALL the many diets

31: Mandy Blume: Clinical Nutritionist and Biodynamic Builder Renovating Bodies and Buildings!

30: Sickening Seed Oils aka PUFAs - creating short-term and long-term negative impacts on health

29: Addictions and Amino Acid Therapy: The work of Julia Ross and her book The Diet Cure

28: Lisa Harrington, Anxiety and Trauma Specialist discusses EMDR therapy and a Holistic Mental Health Approach

27: Alcohol, the anti-nutrient. It is natural to seek an altered state but it's really messing with our health!

26: Oregano Oil is in my Toolkit: As an Alternative to the Too Strong and Too Broadly used Antibiotics of today

25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

24: Master Herbalist Sara-Chana Silverstein on Herbs for Mood, Weight, Hormones and More!

23: Theo Rallis of Rallis Co. on Ice Pressed® Olive Oil, His Transplant Story + Questions from the Audience!

22: Holy Basil: Ancient adaptogen for the stress of our modern world

21: Wheat: 3 Reasons Why Gluten-Free is so prevalent. Plus, the must-read Wheat Belly book

20: Barbara Filokostas, ND & Botani Skincare Founder: Healing Acne & olive oil's magic ingredient for skin health

19: Candida: Sounding the alarm on fungal infections as a root cause for severe illness, including cancer.

18: Kris McNeal: Clean Beauty with Crunchi Makeup and Skincare + Conscious Living Community

17: Robin Gargano: Resiliency Strategist, Emotion Code Practitioner. Is emotional trauma keeping you stuck?

16: Brenda Watson, founder of Vital Planet and known as the "Digestive Diva" : Talking Weight Loss, the Gut Microbiome, Hydrotherapy and MORE!

15: The Detox Tool Every Household Needs: Activated Charcoal

14: Busting Salt Myths: Good Salt, Bad Salt and the book, The Salt Fix

13: Magnesium, More Uses than Just Sleep and Constipation

12: Castor Oil, Constipation and the benefits of Topical Use

11: Indoor Air Quality, VOCs, Health Impacts and Vollara® Air Filtration

10: Coffee - the upside, some drawbacks and an alternative coffee drink

9: Red Light, Blue Light and Colorful Supplements for Energy and Immune Health

8: The Dangers of Tap Water, Hydration for Health and Clean Water at Home

7: Birch Boys Founder Garrett Kopp: Functional Fungi, Forest Foes and Family Business

6: Mitzi Wilkinson Champion, Keto & the Proper Human Diet

5: Immune Support and Allergy Relief with Sinus and Lung (#1 Best-selling Product!)

4: Fat Facts - Saturated Fat is Healthy!

3: Heather Holmes: The Power of Environmental Probiotics

2: The Chemical Sisters (Perfume + Detergents) are making us sick!

1: Food Enemy #1 = Sugar