All Episodes
In the Beginning Podcast — 140 episodes
EP104 — YOU'RE EXERCISING, NOT TRAINING (& THAT'S FINE) ft ADAM GORDON
EP 103 - SYDNEY MARATHON VS UTMB: WHO ACTUALLY WON THE WEEKEND
EP 102 - ft MICK KELLY FROM 'WE GOT THE CHOCOLATES' PODCAST
EP 101 — ROGER FEDERER LOST $74 MILLION IN A DAY
EP 99 - YOUR AI COACH DOESN'T ACTUALLY KNOW YOU
EP 98 — INFLUENCERS BRING REACH, ATHLETES BRING TRUST
EP 97 - WHO IS THE FITTEST PERSON ON EARTH?
EP 96 - FINDING FINISH LINES & THE 2AM DRUG TEST
EP 95 - THE SLUSHY MACHINE ULTRA
EP 94 - THE MARATHON IS DONE. NOW WHAT?
THE MARATHON EXPERIMENT: 2:42:10, THE LESSONS & THE NEXT ONE
EP93 - GC MARATHON WEEKEND, $100 CARBON & RUN CLUB CAPTURE THE FLAG
EP 92 - THE FINAL WEEK BEFORE GOLD COAST MARATHON
GOLD COAST MARATHON SERIES - COURTNEY'S RACE DIARY MONOLOGUE
EP 91 - WORLD MAJORS, MARATHON MIND GAMES & THE FINAL COUNTDOWN
GOLD COAST MARATHON SERIES - COURTNEY'S "EXPERIMENT" HITS CRUNCH TIME
EP 90 - CLAUDE AI x STRAVA THINKS COURTNEY IS COOKED
GOLD COAST MARATHON SERIES - IN THE SCIENCE LAB AT SOUTHERN CROSS UNIVERSITY
EP 89 - THE SUN GOT BEATEN & THE CHAINSAW CAME OUT
GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK
EP 88 - RED BULL RACE THE SUN, RAIN BOMBS & MARATHON MADNESS
ANDY BUCHANAN - THE AUSSIE MARATHON RECORD HOLDER IS COMING BACK TO DEFEND HIS GOLDIE HALF MARATHON CROWN
EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS
SPECIAL EP: LIAM FLANAGAN - UTA MILER, NO SLEEP & HE FINISHED THE DAMN THING
EP 86 - 160K TO GO: LIAM’S LAST CHAT BEFORE UTA
GOLD COAST MARATHON SERIES - ALLIE LYNDON - THE ROAD FROM SLSC QUEEN TO MARATHONS
EP 85 - LIAM’S 100 MILER IS HERE & THE BEGINNER RUNNER TOOLBOX
GOLD COAST MARATHON SERIES - THE 'COURTNEY EXPERIMENT' UPDATE
EP 84 - BEST MARATHON TRAINING TIPS HIGHLIGHTS FROM 2025 GOLD COAST MARATHON SERIES
BENITA WILLIS - HALF MARATHON FOCUS - GOLD COAST MARATHON SERIES 2026
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
GOLD COAST MARATHON SERIES 2026: WE’RE BACK
EP 82 - NO PHONES, NO CUPS, NO EXCUSES
EP 81 - WHEN TRAINING GETS TOUGH
EP 80 - DID LONDON MARATHON STEAL LIAM’S IDEA?! + WINGS FOR LIFE WORLD RUN IS HERE COMING
EP 79 - T100 WRAP, NOOSA 50K PAIN & THE WOOLWORTHS HOKA ERA
EP78 - JUST US AGAIN: NOOSA TRAILS, AFL CHAOS & THE HARRY GARSIDE HANGOVER
HARRY GARSIDE: OLYMPIC BOXING BRONZE TO T100 TRIATHLON - FEAR, FREEDOM & FINDING THE FIRE
EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"
ASH GENTLE & JOSH AMBERGER: TRIATHLON, T100 AND THE PREGNANCY THAT CHANGED EVERYTHING
EP76 - NEW MEDIA VS OLD MEDIA, MARATHON MYTHS & THE RUNNING SCARE THAT NEARLY ENDED IT ALL
MATT HAUSER - WORLD TRIATHLON CHAMP RACING T-100 GOLD COAST 10KM RUN
EP 75 - AWARD WINNING… BROCCOLI SHOTS, PISS START LINES & IRONMAN BANS
EP 74 - FROZEN MOUNTAIN DEW & SUB-60 HALF MARATHONS
EP 73 - LIAM’S SCHEMES, OLYMPIC FASHION & AUSSIE GOLD ENERGY
EP 72 - AGE IS A LIE & AUSTRALIA’S NEXT OLYMPIC STARS
EP 71 - THE T100 10KM RUN THAT EVERYONE’S TALKING ABOUT
EP70 – CHEATING, APEX ATHLETES & THE BUNNINGS MARATHON
EP 69 - MAKE CROSS COUNTRY GREAT AGAIN, SHOE SHAMED AT THE POLO & STRAVA’S AI PROBLEM
EP 68 - RUNNING TRENDS IN 2026? WHAT'S INSTALL FOR THE YEAR AHEAD?
EP67 — NEW YEAR’S SPECIAL | A YEAR OF 'IN THE BEGINNING'
EP66 - THE ITB CHRISTMAS SPECIAL 🎄 STRAVA WRAPPED, SHOE PODIUMS & WHY GEN Z LIFTS FOR LOOKS
EP65 - EGO, PBs & MARATHON INTEGRITY | SHOULD COURTNEY DECLARE A TIME? + JESS STENSON BREAKS THE AUSSIE RECORD
EP 64 - THE MARATHON INTEGRITY UNIT - CHEATERS BEWARE!
YOU'VE ENTERED THE GOLD COAST MARATHON… NOW WHAT? | 30-WEEK GAME PLAN WITH BENITA WILLIS
EP 63 - SUB-3:30 MARATHON VS BREAKING 100 IN GOLF + TRAIL RUNNING TIPS & UTA MILER PREP
EP 62 - $500 RACE ENTRIES & LIAM SIGNS UP FOR A 100-MILER TRAIL RACE?!
EP 61 - ATHLETE VS INFLUENCER? PLUS NEW GOLD COAST T100 10KM RUN & BONDI MAYHEM
EP60 - THE TINDER EPISODE
EP 59 - A ROCKSTAR JOINS THE RUN CLUB
EP58 - JELLY ROLL
EP57 - MATT HAUSER
ROAD TO NOOSA — NEW WORLD CHAMPION'S COACH DAN ATKINS
EP 56 - WHAT YOUR RUNNING SHORT CHOICE SAYS ABOUT YOU
ROAD TO NOOSA - THE CLYDESDALE KING
EP55 - REECE WALSH & THE RUNNING TECH WAR
ROAD TO NOOSA TRI: NAIL THE RUN — PACING, CADENCE & BRICKS
EP 54 - GREATEST SPORTING MOMENTS & THE GOUT GOUT HYPE
ROAD TO NOOSA TRI — BIKE EPISODE: FIT, GARMIN HILL, TUBELESS, DOWNHILL BRAVERY (WITH DAN ATKINS)
EP53 - CAM RAYNER’S RED BULL COCKTAIL
ROAD TO NOOSA TRI #3 - COURTNEY ATKINSON: 3x TIME NOOSA TRI WINNER
EP 52 - ONE YEAR OF IN THE BEGINNING
ROAD TO NOOSA TRI #2 - MASTERING THE OCEAN SWIM
EP51 - RED BULL HAT RULES • TOMMY FURY T100 • TRAIL HEADPHONES • NOOSA BIKE 101
ROAD TO NOOSA TRI #1: COURSE INTEL WITH OLYMPIC COACH DAN ATKINS
EP50 - SYDNEY MARATHON DEBRIEF
EP49 - LIVE AT BONDI: ANDY BUCHANAN, AG1 & SYDNEY MARATHON WEEK
EP48 - FROM FASHION FLOORS TO MARATHON FEVER
EP 47 - FROM OUTBACK GORGES TO HYBRID ROCK STARS
EP 46 - RUB MY BELLY FOR A PB
EP 45 - HYROX REGRETS, CAMO CROCS & $700 KIDS’ BIKES
EP 44 - STRADDIE WHALES, MARATHON SCANDALS & THE HYROX BUG
EP 43 - LOST VOICES, MOORING WARS & OLYMPIC MARATHON SHOWDOWNS
GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE
EP 42 - MARANOIA
EP 41 - RISK, REWARD & RACE-DAY RIVALRIES
GOLD COAST MARATHON SERIES - THE TAPER, THE NERVES & THE FINAL COUNTDOWN
EP 40 - FROM FROSTBITE TO FINISH LINES – RACE THE SUN & TRAIL RUNNING 101
GOLD COAST MARATHON SERIES - MICHAEL SHELLEY
EP 39 - AGE VS PERFORAMCE
GOLD COAST MARATHON SERIES - IT'S ALL ABOUT THE TAPER
EP 38 - WHAT IS EVEN IMPRESSIVE ANYMORE? THE ENDURANCE ARMS RACE
GOLD COAST MARATHON SERIES - MIND, BODY, MARATHON - SOUTHERN CROSS UNIVERSITY EXPERTS
EP 37 - SPOT A NEPO BABY, WIN A POLAR WATCH & LIGHT A CIGGY
GOLD COAST MARATHON SERIES - 5 WEEKS TO GO: BRONTE'S BREAKTHROUGH, LIAM'S CALL, AND ALL THINGS GELS
EP 36 - CIGGIES, STERIODS & SUB-3 DREAMS ON ICE
GOLD COAST MARATHON SERIES - THE INNER WORKINGS & RACE DAY STRATEGIES
EP 35 - RUNNING PLAYLISTS, SURFING SHOWDOWNS & WREXHAM'S AUSSIE INVASION
GOLD COAST MARATHON SERIES - 7 WEEKS TO GO!
EP 34 - WHY IS COURTNEY WEIRDLY COMFORTABLE NOT RUNNING?
GOLD COAST MARATHON SERIES - EXPERT PHYSIO ADVICE, SLEEP MONSTERS & SOME INJURY PREVENTION TRUTHS
EP 33 - TINDER RUNS, NOSE STRIPS & BAD MOTELS
GOLD COAST MARATHON SERIES - MINDSET, MISTAKES & MOTIVATION
EP32 - STRAVA'S BIG POWER MOVE
GOLD COAST MARATHON SERIES - TRUTH ABOUT HEART RATE TRAINING WITH POLAR
EP 31 - STRAVA HEAT MAP HACKS & PACING CRIMES
GOLD COAST MARATHON SERIES - START OF A 12-WEEK 42.2KM MAKEOVER
EP 30 - OLYMPIC UNIFORM SECRETS & AFL TATTOOS
GOLD COAST MARATHON SERIES - KICKSTARTING TRAINING WITH BENITA WILLIS
EP 29 - GATORADE OR POWERADE?
BENITA WILLIS INTERVIEW - IN THE BEGINNING... RUNS ASICS GOLD COAST MARATHON
KUNANYI MOUNTAIN RUN SHOW PRESENTED BY SALOMON
EP 28 - TRAIL RUNNING TIPS
EP 27 - RUN LIKE YOU STOLE IT!
EP 26 - WATCHING TV WITH DRUG TESTERS
EP 25 - THE RED BULL CHALLENGE TO OUTRUN THE SUN
EP24 - JELLY ROLL'S RUN CLUB
EP 23 - THE #1 RUN SHOE ON STRAVA
EP 22 - $114 FOR A CHINESE CARBON SHOE
EP 21 - WHAT SPORT WILL HELP YOU LIVE LONGEST?
EP20 - CLIFFY YOUNG SHUFFLE
EP 19 - RED FLAGS ON CALF SOCKS
EP 18 - IF IT'S FLOODED, FORGET IT!
EP 17 - MAN VS. HORSE & THE SIX FOOT TRACK
EP 16 - THE TOUGHEST THREE ATHLETES I’VE TRAINED WITH
EP 15 - ARE YOU TRACKING YOUR WEEKLY RUN VOLUME THE RIGHT WAY?
EP14 - RISE OF THE STRAVA MULE
EP 13 - ARE RUN CLUBS THE NEW CYCLISTS?
EP12 - FLYATHLON = FLY FISHING x TRAIL RUN
EP 11 - SPORTMAN LUNCHES | BEER MILES | BN2032 & THE FAMOUS BROWN SNAKE
EP 10 - SHITTING YOUR PANTS
EP 9 - THE 3HR MARATHON SHOE
EP 8 - HOME BRAND CARBON PLATE SHOES
EP 7 - RESHAPING THE BRISBANE OLYMPICS
EP 6 - RUNNINNG SESSIONS EXPLAINED
EP 5 - RED BULL'S SECRET PERFORMANCE FACILITY
EP 4 - WHO'S AUSTRALIA'S BEST KNOWN RUNNER?
EP 3 - WHY YOU NEVER REGRET A RUN
EP 2 - NEGATIVE SPLITTING
EP 1 - AN INTRODUCATION