All Episodes
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue — 254 episodes
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
IFS INSIGHT: Put The Phone Down
How to Connect with the Part That Creates Numbness
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
IFS MEDITATION: From Blending to Being With
IFS INSIGHT: The Difference Between Blending and Being with a Part
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
IFS MEDITATION: The Power of a Simple Pause
IFS INSIGHT: "Who's Here"
IFS MEDITATION: A Gentle Return Inside
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
IFS MEDITATION: Turning Toward Parts When Conflict Arises
INSIGHT: When Protectors Show Up in Conflict
IFS MEDITATION: A Gentle Turn Inward
SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
IFS INSIGHT: One Drop Changes Everything
IFS INSIGHT: All Parts Welcome
IFS INSIGHT: All Parts Are Welcome. All Behaviors Are Not
IFS MEDITATION: The Importance of Setting Intentions & Returning
IFS INSIGHT: Leading with Intention, Returning with Presence
IFS MEDITATION: From Overwhelmed to Empowered: Turning Toward Your Protectors
IFS INSIGHT: Turning Toward My Protectors
IFS MEDITATION: Parts Long Held in Hiding
SPECIAL EPISODE: Staying Human When the World Feels Impossible
IFS INSIGHT: Exiles - the Parts We Push Down
IFS MEDITATION: Meeting the Thinking Part
IFS INSIGHT- There is Room for Your Way Here: IFS for Different Ways of Thinking
SPECIAL EPISODE: Gratitude and Community: How You're Making Healing Possible
IFS MEDITATION: A Year-End Parts Check-In
IFS INSIGHT: Year End Reflections from Within
IFS MEDITATION: Meeting the Quiet Center Within
IFS INSIGHT: IFS & Spirituality
IFS MEDITATION: Exploring the Parts That Arise When Feeling Overwhelmed
SPECIAL EPISODE: Why Giving Tuesday Matters
IFS INSIGHT: Handling Overwhelm in the Moment
IFS MEDITATION: Returning to Connection - Rupture and Repair
SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
IFS INSIGHT: Rupture & Repair
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
SPECIAL EPISODE: Beyond Headlines - Understanding the True Essence of IFS
IFS MEDITATION: Discovering Inner Peace and Authenticity
IFS INSIGHT: What it Means to Be Self-Led
IFS MEDITATION: A Simple Parts Check-In
IFS INSIGHT: Checking In with Your Parts
IFS MEDITATION: Parts in Pain , Held in Love
IFS INSIGHT: Grief, Anger, and the Path We Walk
IFS MEDITATION: Hammock Meditation with Ashley Booth
IFS INSIGHT: Quieting the Storm Within with Ashley Booth
IFS MEDITATION: Meeting the Part That Just Wants to Stay in Bed
IFS Meditations & Insights: Discover the Self Beneath the Noise
IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict
IFS MEDITATION: Listening Inward with Curiosity
IFS INSIGHT: What is IFS?
IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past
IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work
IFS MEDITATION: Nurturing Patience Within Our Inner World
IFS INSIGHT: Extending Patience to Our Internal World
IFS MEDITATION: A Gentle Parts Check-In
IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal
IFS MEDITATION: Strengthening Boundaries
IFS INSIGHT: Boundaries and Parts
IFS MEDITATION: Halfway Home: A Mid-Year Check-In
IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts
IFS MEDITATION: Enhancing Emotional Regulation
IFS INSIGHT: Emotional Regulation through an IFS Lens
IFS MEDITATION: Strengthening Connection with Creative Parts
IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts
IFS MEDITATION: Embracing the Art of Forgiveness
IFS INSIGHT: A Path to Forgiveness with Our Parts
IFS MEDITATION: Meeting Fear with Compassion
SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
IFS INSIGHT: Holding Fear with Compassion
IFS MEDITATION: Gratitude to Parts for Small Wins
IFS INSIGHT: Embracing Parts and Celebrating Small Wins
IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom
IFS INSIGHT: Connecting with Your Self-Wisdom
IFS MEDITATION: Cultivating Self-Love
IFS INSIGHT: Embracing Self-Love
IFS MEDITATION: Honoring Our Exiles
IFS INSIGHT: Honoring Our Exiles
SPECIAL EPISODE: IFS & EMDR with David Polidi
IFS MEDITATION: Empowering Your Parts to Flourish
IFS INSIGHT: Empowering Your Parts to Thrive
IFS MEDITATION: Exploring Legacy Burdens
IFS INSIGHT: Exploring Legacy Burdens
IFS MEDITATION: Deepening Understanding of Your Protective Parts
IFS INSIGHT: Working with Inner Protectors
IFS MEDITATION: Extending Self-Care to Your Inner World
SPECIAL EPISODE: Looking Back, Moving Forward: Empowerment Through Connection
IFS INSIGHT: Extending Self-Care to All Your Parts
IFS MEDITATION: Getting Curious About Your Parts and Inner Conflict
IFS INSIGHT: Getting Curious About Inner Conflict
IFS MEDITATION: Connecting with Your Inner Child (Exiles)
Embracing Our Belovedness: A Giving Tuesday Reflection
SPECIAL EPISODE: Voices of Connection: A Live IFS Podcaster Roundtable
IFS INSIGHT: Nurturing Your Inner Child (Exiles)
IFS MEDITATION: Connecting with Your Parts During Times of Change
IFS INSIGHT: Better Understanding Parts in Change
SPECIAL EPISODE: Election Hangover: A White Guy’s Journey through Roots, Reckonings, and Parts
IFS MEDITATION: Engaging with Parts Related to Core Beliefs
IFS INSIGHT: Core Beliefs and Parts Work
IFS MEDITATION: Sending Empathy to Your Parts
IFS INSIGHT: Cultivating Empathy for Our Inner Parts
IFS MEDITATION: Checking in with Parts around Life Patterns
IFS INSIGHT: Navigating Life's Patterns with IFS
IFS MEDITATION: Making Space for Parts in Conflict
IFS INSIGHT: Balancing Your Inner World - Navigating Internal Dynamics
IFS MEDITATION: Staying Curious About Protectors
BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis
IFS INSIGHT: Exploring Protective Parts- Understanding Their Roles in Our Lives
IFS MEDITATION: Embracing Vulnerabilities and Healing Wounded Parts
IFS INSIGHT: Embracing Vulnerabilities with IFS
IFS MEDITATION: Approaching Inner Critics with Self-Compassion
IFS INSIGHT: Self-Compassion and Awareness/ Understanding Inner Critics
IFS MEDITATION: Checking in with Parts that are Triggered
IFS INSIGHT: Understanding Triggers & Emotional Reactions
IFS INSIGHT: Reflections on the Movie "Inside Out 2"
IFS MEDITATION: Meet me in the Field
IFS INSIGHT: When Burdens Return
IFS MEDITATION: Connecting with your Parts Somatically
IFS INSIGHT: IFS and the Body
IFS MEDITATION: A Spiritual Connection Inquiry
IFS INSIGHT: 10 FAQs
IFS MEDITATION: A Safe Place
IFS INSIGHT: The Need to Unblend
IFS MEDITATION: A Bedtime Parts Check-in
IFS INSIGHT: Mapping and Externalizing Parts
Special Episode- IFS INSIGHT: The Guest House
IFS MEDITATION: A Basic Parts Check-In
Understanding IFS in Less than 3 minutes
IFS INSIGHT: Delving into Unattached Burdens
IFS MEDITATION: Parts Triggered by Larger Communities & Contexts
IFS INSIGHT: The Power of Healing in Groups
IFS MEDITATION: Getting Curious about Self-Like Parts
IFS INSIGHT: Identifying and Accepting Self-Like Parts
IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self
IFS INSIGHT: Exploring the Power of Collective Unburdening
IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!
IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor
IFS MEDITATION: A Body Meditation/Exercise
IFS INSIGHT: Burdens
IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types
IFS INSIGHT: Exploring the Enneagram and IFS
IFS MEDITATION: Connecting with Dissociative or Numb Parts
IFS INSIGHT: Understanding Dissociative Parts
IFS MEDITATION: Connecting with Parts Around Beginnings and Endings
BONUS EPISODE- A Poem: Beloved Is Where We Begin
IFS INSIGHT: Parts Work Around Beginnings and Endings
IFS MEDITATION: Checking in with Polarized Parts
IFS INSIGHT: Understanding Polarizations
IFS MEDITATION: Check in with your Parts
IFS INSIGHT: The Basic Concept of Parts
BONUS EPISODE- With Heartfelt Gratitude!
IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness
IFS INSIGHT: Chronic Pain & Illness and Parts Work
IFS MEDITATION: Making Space For Your Protectors
IFS INSIGHT: Exploring Common Protector Fears
IFS MEDITATION: Attaining Serenity When Confronting Diversity
IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy
IFS MEDITATION: Carving Out Room for Shame Inducing Parts
IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion
IFS MEDITATION: Checking in with Your Inner Team
IFS Insight- Embracing Belovedness: My Personal Journey
IFS MEDITATION- Extending Loving Kindness to Your Parts
IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE
IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY
IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion
IFS Meditation: Getting to Know Our Exiles
IFS Insight: Embracing Our Exiles
IFS Meditation: Getting Curious about the Burdened and Unburdened Systems
IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within
IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs
IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith
IFS Meditation: To Use in Broader Systems in Your Community
IFS Insight: Sparking Global Transformation
IFS Meditation: To Check Internally Using Some IFS Principles
IFS Insight: Some Basic Assumptions of the IFS Model
IFS Meditation: A General Internal Family Systems Parts Meditation
IFS Insight: Internal Family Systems and Meditation
IFS Meditation: Connecting More with Self and Self Energy
IFS Insight: What is Self and Self-Energy?
IFS Meditation: Getting to Know Your Inner Critics Better
IFS Insight: 7 Common Inner Critics
Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.
Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy
An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"
Advanced Protector Work IFS Guided Meditation Around Racist Parts.
Working with Triggers IFS Meditation/Exercise
An Advanced IFS Parts Mapping Exercise
Sad Person Guided IFS Meditatoin
Accessing the Self Through Unblending IFS Guided Meditation
Working with a Challenging Protector Guided IFS Meditation
Getting to Know a Protector IFS Guided Meditation
An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts
The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation
The Basic Assumptions of IFS and a Guided Parts Check-In Meditation
A Daily IFS Meditation
Dilemma Guided Meditation
The Path (IFS) Meditation
New Beginnings Guided IFS Meditation
A General Parts Check-In Guided Meditation
A Meditation to Help Improve Family Relationships
A Guided Meditation to Help you Embody One of Your Parts
A Meditation to Get to Know Your Inner Critic
The Bus Ride Meditation
An Unblending and Embodying Guided Meditation
A Fire Drill Guided Meditation
The Path Guided Meditation
Getting to Know the Protector Guided Meditation
Listen to find out more about my "Being the Beloved" virtual mini-retreat and get 20% off
Guided IFS Parts Meditation
All Parts Welcome
A 5-Minute Meditation to Notice the Parts Inside
This is why you can't do your best!
Why you will never be as productive as you want to be!
You are beloved!
Come journey with me on this guided meditation.
Join me for a spiritual guided meditation
A Guided Meditation on the Breath of Life
You don't have to go it alone in anxious times. A breath prayer exercise.
Morning Pages
Some pointers on meditation and a meditation exercise.
A "Box Breathing" Exercise
A Spiritual Guided Meditation
A Traditional Prayer of Examen
The Daily Prayer of Examen
Planning Your Day on an Index Card
Special Place Guided Imagery Meditation
BONUS EPISODE: Last Call for my 4-part group coaching series.
A Body Scan Meditation
BONUS: A bonus episode of my interview with my friends @ timelesspossibilities.com
An Inner Child Guided Meditation
A Grounding Meditation for Challenging Times
Does your life need a jump-start?
Loving Kindness Meditation
Inner Critic Meditation
The Bus Ride Guided Meditation
Dilemma Meditation (by Dick Schwartz)
A Guided Body Meditation by Dick Schwartz
A spiritual guided meditation
Episode 10: Replay of Episode 3, Responding to Three Powerful Questions to Engage Spiritual Wisdom
Episode 9: Replay of Episode 2, Three Powerful Questions to Engage Spiritual Wisdom
Episode 8: Replay of Episode 1, Reengaging Socially After the Pandemic
Episode 7: The Spiritual Disciplines of Silence, Slowing and Solitude
Episode 6: My story and some dos and don'ts when deconstructing/reconstructing faith
Episode 5: Order, Disorder, & Reorder in Regards to Faith
Episode 4: The Three Stages of Change
Episode 3: Responding to Three Powerful Questions to Engage Spiritual Wisdom
Faithfully Growing Together Trailer
Episode 2: Three Powerful Questions to Engage Spirituality
Episode 1: Reengaging socially after the pandemic