All Episodes
Real Fuel with SLS — 71 episodes
Why Being a Great Athlete Doesn’t Make You a Great Coach (and How to Build a Real Business)
Fueling Young Runners: Nutrition Tips and Strategies with Sports Dietitian Erin Kesterson
Age-Group vs. Pro Triathlon, Gear Hype, and Race Day Realities with Lisa Becharas
Why You Won't PR Every Race (And Why That's Okay)
Mastering Summer Running: Fuel and Hydration Strategies in Heat
From Dietitian to Family Medicine Physician: The Power of Preventive Care with Dr. Alex Ford
Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback"
Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla
Return to 70.3 Racing: Race Week Tips and Tricks
Proactive Nutrition During Pregnancy for Endurance Athletes
Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan
Q&A: Mastering Carb Loading and Debunking Protein Myths
The RED-s Deep Dive: Metabolism, Heart Health, and Fueling Your Potential
More Than a Finish Line: Untangling Identity, Suffering, and Mental Performance with Neal Palles
Nutrition for Tactical Athletes and High- Performers and How to Spot Nutrition Misinformation with Dr. Brandon Lee
Mental Performance, Self-Compassion, and Sports Science Research with Dr. Sasha Gollish
How to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero Training
EP 53: Applying Sports Nutrition Research to the Individual Athlete
EP 52: Reaching Your Max Potential As An Everyday Athlete
EP 51: Capturing the Journey of Running on Film
EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training
EP 49: Getting Support in the Messy Middle of Eating Disorder Recovery
EP 48: Flexible Fueling & Nutrition for Athletes
EP 47: Making Strength Training Accessible & Effective for Athletes of All Ages
EP 46: Athlete-Specific Care: A Game Changer in Eating Disorder Treatment
EP 45: Unpacking REDs for Endurance Athletes
EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava
EP 43: Nutrition for child and adolescent runners
EP 42: Eating disorder support for endurance athletes
EP 41: Hydration For Endurance Athletes
EP 40: Nutrition Tips for New Endurance Athletes
EP 39: Debunking Running Influencer Trends
EP 38: Nutrition for the Masters Athlete
EP 37: Micronutrient Series: B Vitamins
EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur
EP 35: Bone Stress Injuries & Bone Health
EP 34: Fiber for Endurance Athletes
EP 33: Micronutrient Series: Antioxidants
EP 32: Micronutrient Series: Vitamin D
EP 31: Micronutrient Series: Iron
EP 30: Micronutrient Series: Magnesium + Electrolytes
EP 29: Chasing Magic: Building Bold Businesses and Big Adventures
EP 28: Finding the Middle Ground in Health & Wellness
EP 27: How to Off-Season Like a Boss & Become a Stronger Runner
EP 26: Fueling Friendships & Growth as Every Day Athletes
EP 25: Swimming tips & the evolution of triathlon
EP 24: Rolling with the punches: nutrition & running through pregnancy
EP 23: Prioritizing mental health as athletes & navigating disordered eating behaviors and thoughts
EP 22: Using physical activity as a tool for our mental health
EP 21: Breaking down research & nutrition marketing claims, becoming a RD, and chocolate milkshakes
EP 20: Growing cycling for girls & learning as an endurance athlete
EP 19: Creating a running community and more inclusive fitness studio space
EP 18: Making training & racing in the heat a skill
EP 17: Ditching the ‘lighter is faster’ narrative in endurance sports
EP 16: Improving your iron as an endurance athlete
EP 15: My journey into tri & endurance sports!
EP 14: How to overcome bone stress injuries as a runner
EP 13: Making fueling easy & inclusive for the everyday athlete
EP 12: Improving body image & breaking free from dieting for runners
EP 11: Finding balance & fueling your busy lifestyle as a human & an athlete
EP 10: Finding joy while overcoming injury as a collegiate runner
EP 09: Using PT as way to enhance our endurance performance, not just react to injury
Welcome to Real Fuel with SLS
EP 08: Women’s health optimization, healthy periods for female athletes, and why TF the basics matter most.
EP 07: The beauty of friendship in sport, debunking dairy myths, and how to chase big goals without sacrificing your health
EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey
EP 05: Navigating pregnancy and post-partum as an endurance athlete
EP 04: Finding joy in the process of running, exploring curiosity in your goals, and using your voice
EP 03: Changing the narrative in triathlon; eating for health first, performance second
EP 02: Body neutrality, toxic fitness culture, and common misconceptions about strength training in endurance sports
EP 01: Creating a more inclusive endurance space