All Episodes
Rewilded Wellness — 280 episodes
What Does Your Body Need Now? Minerals, Patterns + Ecology
Why Am I So Stiff? The Perimenopause Symptom Nobody Can Explain
Survival Body Chemistry: Creating the Conditions for Real Healing
When It "Feels" Like Nothing Is Working
Your Body Can't Optimize What It Hasn't Stabilized Yet
When Wellness Culture Replaces Nourishment With Hypervigilance
Lemon Balm, Body-Led Living, and the Medicine of Slowing Down
When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining
Too Tired to Heal: When the Body Goes Into Survival Mode
When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up
You're Not Just Sensitive — Your System Doesn't Have Enough Buffer
What a Concussion Is Still Doing to Your Body (Years Later)
Leaving Mold Isn’t the Same as Recovering From It
What Your Body Actually Needs This Spring
Why Spring Hits Harder Than You Expect
When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair
Why Your Threshold Keeps Getting Lower
Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You
Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation
Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow
Porous. Reactive. Overwhelmed? The Biology of Boundaries.
What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing
Why Real Healing Requires Relationship, Not Authority
When Science Becomes Authority and the Body Gets Lost
The Epidemic of Oversimplified Wellness (and Why It Backfires)
The Shadow Crisis Beneath the Wellness Movement
The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet
Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season
The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season
Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All
The Messy Middle: How Healing Actually Happens
How Mold Steals Your Minerals and Hijacks Your Sleep
From Frustration to Flow: Recognizing Your Body’s Natural Healing Process
Building Your Voltage: The Thyroid-Gut-Circadian Triangle
Terrain Work: Why Your Body's Story Matters More Than Your Symptoms
The Most 'Boring' Health Work (And Why It's Revolutionary)
You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness
Read Your Terrain, Not Your Symptoms: Stop Fighting, Start Flowing
Composting vs. Cleansing: Why Parasite Obsession Keeps People Stuck
Your Body Isn't Meant to Be Forced Into Submission
Making Sense of Detox: What Hair Tests and Methylation Really Tell Us
From Ouroboros to Magnetism: Why You Need to Stop Chasing Your Healing
What Poison Ivy and Mold Have in Common (And Why Your Body Won't Hold Onto Minerals)
Trusting the Unseen: Embracing the Quiet Growth of Healing
Integration vs. Correction - The Heart of Sustainable Healing
The Intelligence of Mugwort Medicine: Bridging Genetic SNPs, Vagal Tone, and Constitutional Healing
The Sulfur Trap: When Healthy Foods Hurt and Why Personalized Nutrition is Key
The Connection Between Fluoride, Ovarian Cysts, & Perimenopause
Rewiring Your Vagus Nerve: A Functional Approach to Nervous System Health
Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems
Mineral Foundations: Horsetail, Silica & Your Structure
Practitioner to Practitioners: An Ethical Foundation-First HTMA Approach
Spring Equinox Wisdom: How to Build Mineral Foundations That Last
Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance
Spring Clean Your Health: Transitioning from Winter to Spring
What is Rewilded Wellness? And how does your body heal itself?
Minerals & Your Nervous System [ & the last episode of A JOY TO BE ME ]
Why you don't need to DO a detox or a cleanse
Rewilding Wellness: Decoding Your Body's Hidden Wisdom
My Perspective on fasting & options beyond food
Mercury: The Silent Saboteur of Your Nervous System
How Maternal Microbiomes Charge Immune Health
Healing Burnout: How Mothers and Environment Shape Our Health
Chronic Health Issues: Adrenal Fatigue or Something Deeper?
Navigating the New Year: Clearing Space for Wellness
Let's talk about winter wellness (a guide to beat the blues)
Rethinking Thyroid Health: A Path to Authentic Expression
HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid & Adrenal Optimization
Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum
A holistic approach to chronic health challenges: using HTMA & BiomeFX
Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey
Top Reasons To Focus On The Fundamentals Of Your Health
Let’s Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health
The Microbiome Revolution: Breaking Free from Gut Health Myths
Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine
10 Years of HTMA Insights for Deep & Lasting Health Recovery
Reclaiming the Health of Our Kids
Why I Had to Put Myself First as a Single Mom: A Path to Family Wellness
Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health
Let’s talk about PRObiotics
Why eliminating foods is not a sustainable solution [ & what is]
Is it mom guilt or mom grief? How we shape our Children's Health . . .
Spring Rewilding: What if the root cause is . . .
Let’s talk about nettles & perimenopause
POV: Mineral balancing is complex & a spring ephemeral story
Spring clean your health naturally
Histamine Intolerance & the gut
Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)
POV: Minerals in the spotlight & a rant!
Nourishing ways to repair & rebuild during the ‘holiday’ season
Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
Optimizing Wellness: Spleen Support for Building Healthy Blood
Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
How To Create A Healthy Diet That You Enjoy
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially
Vitality & energy rely on strong kidney function
Vitamin D Unmasked: Navigating Misconceptions & Inflammation
Summer nutrition to hydrate the natural way
Quit your trendy diet! Do this instead.
Remineralize your muscles: avoid cramps, tension and tightness
How potassium conquers constipation, embracing remineralization & normalizing poop talk
The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum Cookware
Unveiling the Hidden Path: Harnessing Mineral Balancing for Trauma Recovery and Emotional Healing
Let’s talk about ENERGY, red clover infusions & polyphenols
Dandelion greens, prebiotics & families who heal together
Is drinking soft water a good idea? +Wild foods for remineralization
Let's talk about cholesterol [ from a functional perspective ]
Melanin [your body’s sunscreen], building your solar callus & some plant medicine
Why you need to remineralize your body [ Part 2 ]
Yes, you do NEED your gallbladder
The Halides & your health [& why we all need to REMINERALIZE ]
Vitamin c deficiency & why you need the WHOLE vitamin C complex
The Mineral Balancing Connection to ADHD
Building better bile: The sluggish bile connection to slow metabolism
Reviving Our Resilience: Unmasking the Silent Pandemic of Adrenal Exhaustion
Spring nutrition to detox the natural way
Is your diet based on marketing & dogma OR nature & the seasons?
Undo the sit
The fundamentals for human health are SO sexy
Healthy boundaries help you THRIVE
Unveiling the Mind-Body Connection: Exploring Minerals, Mental Health, and My Mold Journey
The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters)
Reverse aging with minerals
The Muse: My Metamorphosis
Glucose metabolism & your energy [ the mineral perspective ]
Minerals affect hormones, hormones affect minerals
Talking about Digestion & Why I don’t ‘hold space’
How your body adapts to stress [ and why it matters ]
What you can learn from your HTMA [ the main components ]
What is hair tissue mineral analysis [ HTMA ] ? An overview
Mind-body integration to create balance and vitality
Why dogmatic nutrition recommendations are problematic
Understanding & supporting the follicular phase of your cycle
Diversifying your diet with: Chicken of the woods, Goldenrod & Mugwort
Nutrition comes from multiple sources [ not just food ]
Understanding & supporting the menstrual phase of your cycle
Reflections on 1 year of community building
Saturation Love
Understanding & supporting the luteal phase of your cycle
Wild Food & Foraging with Ian Wingate
Minerals that impact ovulation
Using your sexual, life force energy as a creative force
SHE is powerful
It's all about assimilation
Healing through sound ( Retreat recap )
What is body voltage? And why does it matter?
Community, connection & 2 plant medicines
Are your cells made of plastic?
Regenerative Farming Tour & Fat Soluble Vitamins
Energy Shifts & Health Tips
How To Focus Your Mind To Reclaim Your Health & Energy
Are calcium supplements harmful?
Are your minerals getting into your cells? [ HINT: If so, you will have vibrant ENERGY ]
Give yourself permission
Rewilding vs Biohacking [ voltage from nature comes first ]
Lack of joy? How to revive your passion
Expand your joy (with minerals)
Magnesium, hormones & motherhood { + a heartfelt client story }
Get more in flow with castor oil packs
Client testimonial: The most energy I've had in my life!
Talking Microbes: The impacts of low butyrate function
Medical Gaslighting
My Thoughts on Food Shortages & Inflation
Let's talk about BRAIN FOG!
Rebirth, Renewal & Restoration
Assessing Magnesium Deficiency
Embracing Vulnerability: Unveiling the Truth [ A piece of my story ]
You are the placebo
Stop using toxic products, you deserve better!
Asking for help
When your blood pressure is low, so are you!
Practical Solutions for EMF Protection with Brian Hoyer
Talking about food sensitivities & why elimination doesn't heal you
Community & Your Health
Celebrating 2 Years! + Digging Into Glutathione
The true cost of high quality food vs cheap processed food
Moms, babies and heavy metals : with an emphasis on lead
Self Doubt Kills Your Dreams
WildYeast Bakehouse Interview with John Goncher
Embody Gratitude & Watch Your Life Transform!
When magnesium makes you worse (IMPORTANT MESSAGE)
What do you want for your health & life in 2022?
Cholesterol & Mineral Balancing (the real scoop)
Things I won't be doing for my health in 2022
Milk Thistle: A Must Have For Your Holistic Medicine Cabinet
How minerals help you cope
Could you be hypoglycemic without even knowing it?
Food Forest Abundance with Jim Gale
Self-care isn't always glamorous
Your Inner Stress Barometer
The Power of Potassium
Burnout is like being in debt
Why we need High Magnesium & Low Calcium
Fall Back: Heading into the dark days (what you need to know)
Bio-Individuality : There are no one size fits all nutrition approaches
Are you on the top of your 'to-do list'?
Don't blame the dairy (it's SO unnecessary)
Ditch the Diet Dogma
RANT: Do you really need to PUSH your vitamin D levels so high?
Kidneys need minerals, not medication
Hair Tissue Mineral Analysis (HTMA) vs Blood Analysis
Own your NO
The Magnesium-Calcium Relationship and Why It Matters For Muscle Health
Understanding thyroid physiology & metabolism
Prevention is the best medicine
Health Freedom
The dark side of antibiotics
The sluggish bile connection to slow metabolism
Conformity sucks your energy away
Navigating life with chemical sensitivities and mold
Living a turned on life
Safe summer sun sessions
NSAIDs deplete glutathione (+what's up with NAC?)
Mineral Balancing for Blood Pressure
Health Insurance does not ENSURE true health
Vibrant Botanicals with Jenny of The Nourished Kitchen
What it means to be truly sovereign and free within our bodies with Tommy John
Transdermal Magnesium & Endocrine Function
Is Your Pineal Gland Calcified? (Why Fluoride Effs Things Up)
What is mineral balancing?
Learn More About Your Energy with the Science & Art of Astrology
Still 'worried' about C-O-V-I-D, but don't want the 'V'?
Hyper-focused on lab results? Let's Talk!
Potassium is CRUCIAL in anyone with hypothyroidism (I bet your doctor didn’t tell you that)!
Let's Wake Your Thyroid Back Up!
My eczema from hell and how I recovered
How to tune into your own energy so you can live your best life with Cailee Aniello
How can I re-energize my body: Where do I start?
How I helped my son recover from emotional volatility
Why Practitioners Love Using HTMA: A Case Study
Are your kids in burnout too?
How to boldly go after your big dreams
Why Winter Is The Best Time To Slow Down
How I got started with HTMA in my Nutrition Practice
Funderful with Cathy Eason [ A Mold Recovery Story ]
My Mold Recovery
How to declutter like a mofo and free up ENERGY
A year in review : What are you moving towards?
Is your vitamin D supplement helping you or hurting you?
Pleasure is the way out of burnout with Amy Love
What you need to know to assess 'vitamin' D more thoroughly
How To Use Vitamin C to Protect Your Health
How To Protect Your Health
Immune Health 101 with Kiran Krishnan
The Essential Habit To Increase Energy
Choose to be happy
Why you need to remineralize your body
You are not a fraud
How to get in sync with your cycle
Find your true ENERGY from radiating in your feminine energy
Red Light Therapy with Kris Kross (Emr-tek)
BONUS Episode: What's up with HISTAMINE INTOLERANCE?
How to get magnesium right from the start
Excess Copper’s Effect On Your Digestion & Gut
Top Mistakes Women Make When 'Trying' To Recover Their Health
Mindful (Impactful) Movement with Master TTapp Trainer Margaret Barry
What you ned to know before you supplement with zinc
Your brain on copper
Copper’s Impact on your Adrenals & Thyroid
The Downstream Health Effects of Copper
#1 Mineral Imbalance Leading To Burnout
You can sustain your own wellness
You are valid & you can have what you want
How To Create A Life Full Of Ultimate Pleasure
Open up to your amazing beautiful life [ potent conversation with Michale Chatham ]
Abundance is what happens when you choose to be YOURSELF
Now Is The Time To Be What You Are – Magic In Motion
You get to choose how you show up in your life
Where your vitality comes from
How my health crash actually saved my life
Your body in survival mode
Human Design with Cailee Anello
Corona: A Time For Extra-Ordinary Self-Love
How to relieve chronic stress so you feel fantastic
Do what makes you feel happy inspired and alive
Create a life full of pleasure
Know Thyself
Get your spark back!