All Episodes

Ali Sudderth - "I get to do this. I get to run."

Corbin Harris - "Finding joy in the journey"

Ainsley's Angels at Crescent City Classic 2026

Kyle Walker (Back of the Pack Podcast) - "Why are we taking this seriously?"

Dylan Led - "I've been through so much worse than whatever's in front of me in a race"

Stephen Havard - "Accept there will be discomfort and accept the challenge."

Jackson Wolf - "I'm gonna let the rougarou out."

Laura Green - "Motivation is nothing. It's just dedication."

Rhonda Hayden - "It's a passion that I've had for a long time."

Travis McCalla - "That sense of belonging"

Selena Daniel - "I need new friends"

Josh Coleman - "The race is never over"

Blake Hughes - "Running isn't what most people think that it is"

Kilian Korth - "Success and failure are not opposites of each other"

Megan Eckert - "You learn that perseverance, you learn that grit, you learn not to give up when things get tough"

Jacob Travis (JT the PT) - "The matter of consistency"

Jme Trichell - "Dream it. Believe it. Do it."

David Steudlein (Ainsley's Angels) - "You don't have to run, you get to run"

Bo Reynolds - "You gotta push yourself, prepare yourself, be rested, carbed up, hydrated, and have a clear conscience"

Becca Pizzi - "Keep showing up and stay patient"

Adam Williams - "You have to understand yourself"

Anna Arsenault - "Telling somebody is really important"

Rita Kennedy - "You gotta start somewhere"

Karl Meltzer - "Live first, die later"

Rachel Entrekin - "I don't have to do this, I get to do this"

Allie Eslava Taylor - "I don't care where you are in life, you can always begin to change it right now"

Jennifer Cooley - "Perseverance"

Jeff Weiss (Author: Racing Against Time) - "Don't place mental limits on yourself"

Bob Becker - "Never stop"

Mark Kirstein (Manci's Run-Walk Social) - "If they can do it, I can do it"

Jared Beasley (Author: The Endurance Artist) - "There's always going to be a huge backstory to everybody's story."

Susan Hilton and Brenda Elliff - "There's never an empty finish line"

Beka Dollar - "We all have our own hard and we can do hard things"

Mark Carroll - "You get to choose your attitude"

Stacy Ring - "Strength and Resilience"

Brandon Guy - "Just turn the doorknob"

Suzie Wilder - "Don't beat up on yourself"

Ann Jackson - "Find a friend or a group to run with"

Cecilia Schmierer - "Just get out there and do what you need to do"

Shawn McDaniel - "Continue to run forward, continue to press hard, continue to do well."

Kimmie Blaich - "I. Can. Handle. This."

Mike Wattigny - "Summer miles lead to Fall smiles!"

Rebecca Nicole Butler - "Just keep going"

Jacob Plocher - "Don't tell yourself that this is all that you can do"

Elizabeth Kalifeh Waters - "I'm so much stronger than I ever thought I could be"

Stefan Clayton - "You gotta do what you are capable of doing and then build from there"

Morgan Walker - "Running helped me stay connected to the present reality"

Greg Phillips (Author: Into the Storm) - "We can do a lot more than we think we can"

Andra Bruce - "Get your butt up and go!"

Rachael McRae - "I really can do a whole lot more than I thought I could"

Hilary Scheinuk - "Put shoes on your feet!"

Chris Moorer (Spring Hill Bootcamp) - "It's you vs. you"

Jackson Heckert (Bubbles) - "If you can do it, do it!"

Sarah Hopton - "Get out there!"

Dr. Justin Southall (Eastern Shore Chiropractic) - "You gotta crawl before you walk"

Janie and Gerald Ross - "Do not let Can't get into your head"

Skye Guy - "Contentment. Gratitude. And God-Given Endurance"

Marshall Wade - "Running next to somebody is much better than reading their post online"

Dale Boyd - "Mind over matter"

Johnna and Greg Silvester - "If you're not challenging yourself, you're not going to change"

Ellen Langham - "Lace up those shoes and get out and go!"

Tracy Kemper - "There is a season for everything"

Mike Megginson - "A determination to finish"

Scott Thornhill - "Inject life into other people"

Laura Allen - "Resilience"

Riley Strickland - "Never miss a long run"

Ryan Cardinal - "Give yourself some grace"

Kit Ekman - "When you're down, go for a run"

Jacki Franco - "Don't let a bad run define you as a runner"

Chris Steinkamp - "Nothing is ever too big for you to accomplish"

Gabe Multer (Founder of Carbs Fuel) - "Keep rowing the boat!"

Kitty York - "Today's the day!"

Tracy Tesauro - "Just keep trying! Don't quit!"

Brian Goodell (Bibboards Founder) - "I'm inspired every day I get up!"

Dena Lewis (Running Mate) and Abby Lokits (Female Runner Safety Summit) - "Endurance. Resilience."

Jennifer Ballance - "Be relentless"

Brittany Pastor - "Go slow. Have fun."

Danny Huynh - "Just one more."

Amber Fillingim - "Say less. Give good."

Kathy Smith - Bras Across the Causeway

Katy Grube (Making Strides Against Breast Cancer) - "Find a buddy"

Haley Orillion - "Do it scared"

Jodi Blohme - "Active against cancer"

Lisa Bourgeois - "They said it would be fun!"

Sarah Bumgarner (WRC This is Life 5k) - "One more..."

Jordyn Moyles - "I can outrun my mind"

Laurel Flowers (WRC This is Life 5k) - "Empowered. Valued. Thrived."

Victor Stevens - "Have fun while you run!"

Don Oswalt (MyRaceTatts) - "Believe. Achieve."

Josie McDonald - "Go one more!"

Allison Gaillard - "I'm running for more than myself"

Allyson Swann - "Keep on living. Keep on being social. Keep loving life. Just keep moving."

Kyle Coffey - "Stay consistent and be mentally tough"

Rick Cauley - "Never middle age"

Willie Onderdonk - "Keep Grinding!"

Tammy Denson - "You got this!"

Julius McManus - "Just keep pushing! Never give up!"

Lee Hanks - "Stop talking about it, and do it!"

Ben Roberts - "Punch that hill in the face!"

Clint Pagan - "Keep Pounding"

Julius Lunsford - "I got one more to go!"

Marci Goldberg - "Finding the joy and happiness"

Coach Valerie Guy - "My body is capable of so much more than I realized"

Sarah Rice - "Running is a Gift"

Joanne Parker - "I don't like to quit"

Kelli Girsch - "Get comfortable being uncomfortable"

Dr. Yoder - "You have to stick to a goal and complete it"

Sicily Hardy - "Get out there and try"

Suanne White-Spunner - "Power Up!"

Erin Delaporte - "The change is in the challenge"

Amy and John Schneider (Parkinson's Moving Day) - "Take your medicine and exercise"

Rachel Hoadley-Clausen - "Progress is Perfection"

John McDill (Spring Fever Chase | Bunny Bolt) - "You've gone this far. You can do a few more miles"

Nell Gustavson - "Just Keep Going"

Aaron Freesmeier - "I've been here before"

Annette Hites - "Hard Work. Dedication. Consistency. Patience."

Rachel Thibodeaux - "Steward your body"

Megan Sandy (Battle of Mobile Bay) - "Never Quit"

Amy Marquez (Double Bridge Run) - "You're not running against anyone else but yourself"

Pacer Tom (Tom Perri) - "Life is a roller coaster"

Amber Lowe - "Keep living that run-life one mile at a time"

Ginna Johnson - "Your mind is going to give up before your body does"

Jeff Franco - "Shut up and just do it"

Fay Dawson - "Your best tool is your mind"

Sagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"

Andrew McAllister and Ross Ormond - "Just don't think a dream is too big"

Lisa Broussard - "I can't accept that I'm not allowed to do something"

Helen Hanson-Smith - "A day could be harder, but you've done harder things"

Liz Beth Raybon - "You're stronger than you think you are"

Bradley Thompson - "Attack!"

Meredith Nations - "Come on legs, you're the strongest part of my body. You got this!"

Matt Garrett - "Do not take your ability for granted"

Dave McDonald - "Move with purpose"

Jenni Zimlich - "Just Don't Give Up!"

Bras Across the Causeway

Karla McInnis - "Why Not?"

Taylor Baird - "If you're going to commit to something, find a way to get it done"

Grey Gaillard - "If you put your mind to it, you can achieve it"

Maggie Shreve - "You will never regret a run that you do"

Anna Lange - "Put on the Mindset of a Runner"

Harriet Callahan - "Everybody else means just as much"

Sharonda Shula - "You can do hard things"

Jordan DuBose - "Don’t throw in the towel. Instead, use it to wash the sweat off your face and just keep going."

Chrissy Schneider - "This is going to be worthwhile in the end!"

Keith Evans - "I Hate Running"

Bre Vigor - "I am because we are!"

Michelle Onderdonk – “Run when you can, walk if you have to, crawl if you must, and just never give up!”

Lance Johnson -"What else can we achieve when we lift each other up?"

Kimberly Richardson - "Dream Big and Dream Bigger!"

Christine Huffman - "I don't need to be the fastest. I don't need to be the best. I just need to keep showing up and not compare myself to other people."

Richard Conner - "It's about Mindset, Movement, and Motivation"

Kate Yates - "You gotta put one foot in front of the other"

Jessica Jones - "Find your own reason and enjoy it!"

St. Luke's XC Champions - "Always let it be your run"

Peyton Gaillard - "I'm Not a Nobody from Nowhere"

Jack Hester - "Don't Compare Yourself to Everybody Else"

Suzanne Clark - "Don't Compare Yourself to Others, it is a Thief of Joy"

Rhonda Hayden - "Suck it up, Buttercup!"

Kim Garrett - "Have a Good Pace in Life"

Heather Atchison - "Don't be intimidated"

Delaney Zimlich - "Have Courage and Be Kind"

Lee Moons - "Don't ever fear distance"

Anna Szymanski - "Persevere through the hard days, the hard runs"

Pam Pitts - "You are your only limit. It's you against you."

Erica Spann - "Run Strong"

MS Gulf Coast and LA Marathon Launch

Kelly Sheets - "You can come back from injury. Don't give up!"

Suzanne Crist - "You can do anything for 60 seconds"

Claris Perkins - "Take fun seriously"

Port City Pacers & Azalea Trail Run

Jim Mather - "Healing is a Process, There's a Purpose in Pain"

Leith Rawson - "Just do Hard Things"

Derrick Williams - "Go the Extra Mile, It's Not Crowded"

Jennifer Wilson - "You can do the hard things if you put your mind to it"

Keith Battle - "A Rediscovery of Perseverance"

Cristin Waite - "Start somewhere, then just keep running"

Steve Taylor - "You can do anything!"

Emily Bullock - "I can do this, I can finish"

Barry Roberts - "You have to start, to be great"

Kristen Rather - "I can do hard things"

Annie Persinger - "I know what I need to get through this"

Sarah Nell Leman - "You can do this"

Brent Rawson - "Run your race, start with a mile"

Leigh Contratto - "Get out and do it"

James Contratto - "Rock Strong"

Battleship 12k 2022