All Episodes

#76 - The Biggest Gym Mistakes I Made in 19 Years of Lifting

#75 - The Muscle Building Pyramid: What Actually Matters (and What Doesn't) | Luke Tulloch

#74 - Sport Scientist Settles The Biggest Muscle Building Debates | Menno Henselmans

#73 - Why Smart People Keep Dating Idiots (And How to Stop) | Laura Forbes

#72 - What You Need To Know About Strength, Health & Longevity | Michaela Bentley

#71 - Why Your Hormones, Gut & Metabolism Feel Off | Jen Winkler

#70 - GLP-1s, Peptides & The Future of Fitness | Eric Helms

#69 - Screen Time Isn’t the Problem: Cyber Trauma, AI, and Raising Kids Online | Dr Catherine Knibbs (PhD)

#68 - High Protein Family Meals, Viral Recipes & Real Nutrition Advice | The Peachie Spoon (Meredith Mann)

#67 - 9 Basics To Finally See Results In Your Body

#66 - IBS Explained: What Actually Helps Your Gut | Kirsten Jackson

#65 - Intuitive vs Intentional Eating: The Behaviour Behind Your Diet | Beatrice Caffrey

#64 - How To Get Your First Chin Up, Stronger Chin ups And Build More Muscle With Glen Carroll

#63 - Binge Eating, Training Volume & Gut Health With Jack Hallows

#62 - Biggest Mistakes Of Combat Fighters With James De Lacey

#61 - From Outdoor Fitness Trainer To World Bikini Champion Coach & Educator - Mark Carroll

#60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey

#59 - The 10 Best & Worst Exercises To Build Muscle

#58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila

#57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health

#56 - These Things Are Wreaking Havoc On Our Hormones With Renee Lynch

#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

#54 - 31 Lessons From 30 Years Of Life

#53 - The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John Whyte

#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron Robinson

#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan

#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel

#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo

#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)

#47 - Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High Protein

#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System

#44 - Transformation Hacks For Your Body As A Parent

#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle

#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses

#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure

#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet

#39 - 3 Creatine Facts You Didn’t Know, R.I.P Joesthetics, Mr. Beast Transformation & My P.E.D Accusations

#38 - 6 Non-Fitness Related Traits That Will Bring Success To Your Body

#37 - Psychologist Reveals Why We’re Anxious & Depressed In 2023

#36 - 9 Steps To A Positive Gym Culture

#35 - 7 Training Errors That Are Killing Your Progress

#34 - Why Undereating Is Dangerous

#33 - 5 Fat Loss Tips That You Have Never Heard Of

#32 - How Singing Changed Our Life With Marley Sola

#31 - Navigating The Toxicity Of Social Media With Barry Conrad

#30 - 5 Best Quadricep Exercises and LIVE Q&A From Insta Stories

#29 - Nutrition Advice For Preconception, Pregnancy & Postpartum With Jacqueline Alwill

#28 - 5 New Year Resolutions & 5 Quotes To Make 2023 More Productive And Successful

#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz King

#26 - Importance of Gratitude, Doing What You Don’t Want To Do, Travel, Photos, Film & Moving Out With Anthony Michael

#25 - Radford Slough and his transformation at 62, Owning A Gym & Cannabis

#24 - Norma Nelson Why Yoga Sucks When You First Do It, Vedic Meditiation & How To Do A Handstand

#23 - Leah Simmons Gives Brock Ashby A Spiritual Experience In KAAIAA

#22 - Busy Mum Loses 32lbs In 22 Weeks

#21 - 10 Gym Mistakes That Are Ruining Your Progress

#20 - Jordan Syatt

#19 - Being in the biggest band in New Zealand with Miharo Gregory

#18 - New Zealand Cricketer Hayley Jensen

#17 - Eating APPLE PIES on a diet and focusing on what your body can do, not just what it looks like with Thern Reynolds

#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony Boutagy

#15 - Progressive overload & why it matters inside and outside of the gym with Tyler Murphy

#14 - Having gratitude for your body and what it does for you on a daily basis with Nicholas

#13 - Jordan’s flexible dieting journey & what it really takes to lose fat

#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busy

#11 - Ricardo’s story of losing over 50lbs & how he did it

#10 - The biggest fat loss mistakes you’re making

#9 - Mental fitness and redefining masculinity with Gus Worland

#8 - How to set a new years resolution & succeed #GoalSetting

#7 - How to manage your nutrition through Christmas and the Holiday Season

#6 - Deadlift personal bests and surviving a brain tumour with Katie Gilchrist

#5 - Lower back pain and overcoming acute and overuse injuries with The Lakes Physio

#4 - How to build muscle and lose fat at the same time (or not)

#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain

#2 - Detox teas, competing in bikini comps and only coaching women with Anjuli Mack

#1 - How I gained 23kg and transformed my relationship with food