All Episodes
The Munro Method Clancast — 193 episodes
193 - Why Special-Occasion Food Makes You Overeat
192 - Your Weight Isn't Going Up. It's Just Following You.
191 - You Don't Need to Lose Weight...
190 - Stop Infecting Your Exercise With Your Diet
189 - Your Unhealthy Idea of What "Healthy" Is
188 - 5 Things I Didn’t Do to Lose Weight and Keep it Off for 10 Years
187 - The Emotional Baggage of Food
186 - Old Habits Don't Creep Back In, You Go Back To Them
185 - Lean Into It: Turning Your Need for Reward Into a Superpower!
184 - Forget Perfect Time: Fix Your Conditions First
183 - The GLP-1 Trap: Why Medication is Only Delaying the Work
182 - Reclaiming Your Me Time: Why Your Relaxation is Draining You
181 - Dieting Into a Bigger Body: The Truth About Your Last 20 Years
180 - Living Your Best Life: The Lie of Weekend Excess
179 - The False Productivity Diet
178 - Stop Micromanaging Your Easter: Why Your Diet is Too Fragile
177 - Food is Not the Problem: Why Your Diet is Failing to Fix Your Life
176 - Budgeting Your Calories: Why You Keep Running Out by Dinner
175 - The Grief of Weight Loss: Why Feeling Restricted is Essential for Lasting Change
174 - The War Within: Finding Peace with Your Body and Lifestyle
173 - Why You’re Overwhelmed (And How to Simplify Weight Loss)
172 - The Small Habits That Quietly Kill Progress
171 - Food Noise, Protein, and What Weight Loss Medications Can’t Fix
170 - You’re Dieting Your Way to a Higher Weight
169 - January Didn’t Fail You. Your Expectations Did.
168 - If I Had to Lose Weight Again, I’d Do It This Way
167 - The Food Rules We Teach Kids Without Realising
166 - Your Weight Loss Journey Isn’t A to B
165 - You’re Not Struggling With Results, You’re Struggling With Expectations
164 - Snacking Is Not an Entitlement
163 - You Don’t Have a Slow Metabolism
162 - STOP DIETING
161 - Most People Aren’t Overeating — They’re Under-Recovering
160 - Portion Sizes Aren’t the Problem
159 - The Food Rules You Never Chose (But Still Live By)
158 - The Truth About All-Inclusive Weight Gain
157 - You Can’t Build a Future on Short-Term Comfort
156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
155 - Your Body Tracks Calories (Even If You Don’t)
154 - Stop Taking Nutrition Advice From Celebrities
153 - You Can’t Out-Logic an Emotional Problem
152 - Maintenance Isn’t Staying the Same Weight Forever
151 - 10 Things You Need to Hear About Weight Loss
150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them
149 – Sobriety, Food, and Facing the Truth About Alcohol
148 – Why the Munro Method Isn’t Just Another Diet
147 – The Hidden Impact of Liquid Calories on Your Weight
146 – Why Weight Loss Medications Won’t Save You (Unless You Do This First)
145 – Why Yo-Yo Diets and Quick Fixes Never Last
144 – Why Weight Loss Isn’t About the Scale, It’s About Breaking Cycles
143 – The One Habit That Can Make or Break Your Weight Loss Journey
142 - Birthdays, Bingeing & Breaking Free from the Restriction Cycle
141 - The Power of Quality Eating Experiences
140 – Why Saying No to Dessert Isn’t Weird: Breaking Food Attachments and Social Eating Myths
139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret
138 - The Hidden Cost of Food Waste: Why ‘Saving’ Food Could Be Sabotaging Your Weight Loss
137 – Why “Life Is For Living” Is Holding You Back From Real Weight Loss
136 – Why Your Goal Weight Isn’t the Real Goal (And What Is)
135 – What Actually Happens in Your First Week of a Calorie Deficit
134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)
133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem
132 – The Truth About Food Noise: Why You're Always Thinking About Food
131 - Stop Recalculating Your Calories: It’s Not the Answer
130 - If It Only Works When You're "On Plan", It Doesn't Work
129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead
128 - Why Your Goal Weight Shouldn’t Cost You Your Life
127 - You're Not Here for Fast, You're Here for Forever.
126 - The Fastest Way to Lose Weight (Isn't What You Think)
125 - Overconsumption: The Real Reason You’re Not Losing Weight
124 - Why You're Tired, Stuck, and Starting Over Every Monday
123 - The Truth About Food Noise and Weight Loss Medications
122 - The Truth About Slimming World and Why It’s Keeping You Stuck
121 - Why "Prove Them Wrong" is a Terrible Weight Loss Strategy
120 - Your Quality of Life is Built on Your Daily Habits
119 - The Problem With “All or Nothing” Dieting: Why You Don’t Have to Lose It All at Once
118 - Beating the 3PM Slump: Food, Energy, and Fixing Fatigue
117 - Alcohol, Habits, and Hidden Costs: Breaking the Cycle
116 - Food Noise, Motivation, and Structuring Your Diet for Success
115 - More Weight Loss, More Problems: Overcoming Roadblocks to Success
114 - You Are Not Your Habits: Changing Behaviors Without Defining Yourself by Them
113 - You Can’t Pour From Empty Cups: Prioritizing Yourself to Thrive
112 - Weight Loss in 2025: Why This Year Could Be Different
111 - Reflecting on Festive Challenges: Illness, Alcohol, and Learning from Christmas
110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol
109 - Proactive vs. Reactive Stress Management: Taking Control of Your Mental Load
108 - Tackling Scarcity Mindset and Social Pressures Around Food
107 - Festive Balance: Enjoying the Holidays Without Overindulging
106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits
105 - Reducing Friction: Making Healthy Choices Easier
104 - Stop Trying to Change Your Weight: The Real Path to Transformation
103 - Fattening Foods Debunked: Why It’s About Your Choices, Not One Food
102 - Weight Set Point Theory: Debunking the Myth of Your "Happy Weight"
101 - Understanding Dietary Fat: The Key to Balanced Weight Management
100 - Taking Back Control: Owning Your Eating Choices and Habits
099 - Medications and Weight Gain: What You Need to Know
098 - The Real Reason You Struggle with Weight Loss
097 - The Impact of Sleep on Weight Loss and Overall Health
096 - Preparing for the Holiday Season Without Gaining Weight
095 - Why Exercise Alone Won't Lead to Fat Loss
094 - How to Set Realistic Fat Loss Goals
093 - The Truth About Your Metabolism and Weight Loss
092 - How to Stop Stress Eating and Emotional Eating
091 - Overcoming the All-Or-Nothing Mindset
090 - Why Fad Diets Don't Work and What to Do Instead
089 - Making Weight Loss Effortless: The Ultimate Guide to Sustainable Results
088 - Takeaways Demystified: How to Enjoy Without the Guilt
087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger
086 - Understanding Dietary Fats: Myths and Facts
085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating
084 - Managing Your Social Calendar for Weight Loss Success
083 - Weekend Eating - Is it a problem, or is it something else?
082 - Gut Health - Is it a thing and should you be worried about it?
081 - Forget Willpower: The Real Key to Achieving Your Goals
080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating
079 - Understanding your relationship with food
078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations
077 - Finding a Way: How to Make Time for What Matters Most
076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss
075 - The Effort Trap: Why Hardship Doesn't Always Equal Weight Loss Progress
074 - Redefining Success: Moving Beyond the Scale in Weight Loss
073 - The disappointing truth about losing weight and keeping it off
072 - Do you have a slow metabolism?
071 - 9 Stone Body, 12 stone lifestyle
070 - Cravings and wants, know the difference
069 - Binge Eating - What is it, really?
068 - Practicing ACCEPTANCE
067 - UNLOCK your potential
066 - 2024 The Year of Reductionism
065 - The No-Nonsense Guide to Ditching Yo-Yo Diets
064 - From Binging to Balance: Mastering Holiday Eating Habits
063 - Shutting Down Food & Drink Pushers This Christmas: How to say "no"
062 - Embracing a New Perspective: Stop calling it a 'weight-loss journey'
061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers
060 - Stop talking sh*t about yourself
059 - What I eat in a day...
058 - The Christmas weight loss countdown...
057 - The "food waste" mindset
056 - How to spot disordered eating on social media
055 - The 6 phases of yo-yo dieting
054 - You don't need patience to lose weight
053 - So you think you're desperate to lose weight...
052 - Grazing and weight gain
051 - Simple behaviours that drive your overeating
050 - 365 Days of Sobriety
049 - Fitbit, Garmin and Apple Watch accuracy
048 - Cooking from scratch (and why you don't need to do it)
047 - Realistic rates of weight loss
046 - 5 Ways Slimming World ruins you
045 - Restriction is the problem...
044 - Draw a line and move on (NOT)
043 - My BIRTHDAY - 38 Things
042 - Why you feel BAD after a takeaway
041 - Weight loss plateaus
040 - You don't need to cut out anything from your diet
039 - All Inclusive Holidays
038 - Do you need to exercise to lose weight?
037 - Is your lifestyle compatible with your weight?
036 - Your weight isn't THE problem
035 - Are you eating enough to lose weight?
034 - Do 80% of Diets Fail?
033 - Creating a diet you don't want to take a break from
032 - What weight maintenance ISN'T
031 - Pregnancy & weight loss
030 - Troubleshooting your progress
029 - Alcohol and weight loss
028 - Positive & Negative Takeaways
027 - PUSH Goals & Pull Goals
026 - Restricting vs Choosing
025 - Are you EATING or USING food?
024 - Having the RIGHT reasons to lose weight
023 - Why is it easier to GAIN weight than it is to LOSE it?
022 - How do FAD diets "work"?
021 - Sobriety
020 - Comparison is the enemy of progress
019 - Calorie counting, how to do it the RIGHT way
018 - What is Consistency?
017 - The Importance of being Flexible on your Weight Loss Journey
016 - Munro BEATS the West Highland Way
015 - How responsible is your upbringing for your eating habits today?
014 - The Six 4 Summer Challenge
013 - Dealing with peer pressure and unsolicited advice
012 - Do genetics impact fat-loss? Medication and weight gain side effects
011 - Weight Loss Plateaus and does your age impact your ability to lose weight?
010 - Why Calorie Counting Doesn't Work
009 - What is The Munro Method?
008 - Creating high value goals to help keep you focused and on-track, chasing macros and eating when not hungy
007 - Slimming World is ruining you and you don't even realise it
006 - How to calculate your calories and transition away from tracking
005 - The 5 Traits of Successful Dieters
004 - Rewarding yourelf with food, meal timing and creating a goal supporting envinronment.
003 - The 3 P's, Stress Eating, Emotional Eating & Peer Pressure
002 - Stop treating the OUTCOME of your actions, What weight maintenance IS and ISN'T
001 - Coping with social situation, eating for no reason and the binge/restrict cycle