All Episodes

S3E1 Where Does Your Worth Come From? Reclaiming Chiropractic Identity

S2E8-Why Health Practice Owners Stay Stuck — And How to Shift It

S2E7 Balancing Legitimacy and Identity in Your Practice

S2E6 Rooted Relationships: Boundaries, Capacity, and Connection in Your Practice

Creating a Practice that Works for You: The New Healthcare Paradigm

S2E4 Breaking Through the Glass Ceiling of Self-Worth

S2E3 Finding Fulfillment in Practice: The Eudaimonic Path to Wellbeing

S2E2-Unlocking Your Leadership Genius: The Key to Sustainable Success

S2E1 What happens when you do everything “right”—and still burn out?

The Rooted Health Practice Trailer

EP 273 Five Key Steps to Recover from Burnout in 2025

EP 272 Heartfelt Healing: Writing, Trauma, and Transformation With Catherine Brooks

Ep 271 Intelligent Energy Management: The Key to Thriving in a Fast-Paced World with Sanja Ralevic

EP 270 From Lip Service to Heartfelt: Practicing Genuine Gratitude Daily

EP 269 Rooted in Worth: Rewriting Our Conditional Worth Stories With Paulina Równy

EP 268 Finding Balance: How to Manage Multiple Commitments Without Burnout

EP 267 How to Unlock Resilience & Strengthen Immunity

EP 266 Navigating Life with Adult ADHD-Trauma, Triumph & Post-Traumatic Growth With Lou O'Connell

EP 265 Burnout to Bliss: Reignite Your Passion

EP 264 Breaking Down Walls: The Importance of Feedback and Connection

EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope

EP 262 The Power of Flow: How to Find Joy and Purpose in Your Work With Diane Allen

EP 261 Escape the Stress & Anxiety Loop...

EP 260 From Rock Bottom to Radiance-Learning how to Follow your intuition with Andrea Bezak-White

EP 259 Redefining Leadership For Women

EP 258 Healing Hidden Hurts...

EP 257 Unlock Freedom from Guilt, Shame, and Blame...

EP 256 Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan

EP 255 Silence Your Inner Critic

It Isn't Illness, It's an Upper LImit Problem

EP 253 Unlocking Surrender: How To Stop Forcing

EP 252 The Heart Approach to Getting Unstuck

EP 251 When Instinct Calls... But You Ignore...

EP 250 Transitioning to New Horizons: The 250th Episode

EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton

EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday

EP 247 Unearthing the Power of Your Story with Irene Sim

EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)

EP 245 Energy Depletion and Authenticity: Finding Balance Within

EP 244 Heart Connect Thursday-The Power of Breathing Ease

EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser

EP 242 Heart Connect Thursday-What To Do When You're Triggered

EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together

EP 240 Heart Connect Thursday-Finding Ease in Decision-Making

EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski

EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine

EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)

EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing

EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista

EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame

EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success

EP 232 Intuition in Business: The Key to Following Your Inner Voice

EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai

EP 230 Resetting Your Stress Baseline: Insights from HeartMath

EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams

EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations

EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling

EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You

EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner

EP224 Zig Before You Zag: Embracing the Unexpected

Reimagined Trailer

EP 222 Spiritual Alignment in Leadership with Lindsay Sutherland

EP 221-Where Do You Need to Give Yourself Permission to Succeed?

EP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose

EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?

EP 218 When Leaving a High Power Career Is The Best Option

EP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken

How to employ intuitive leadership in your life and career

EP 215 Empowered Through Divorce with Leah Marie

EP 214: How to Navigate the Call to Pivot a Career or Relationship

213 Shifting the Perception of Health With Amy Arner

EP 212 Why Community is Important in Healing Hormones

EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood

EP 210 Omega 3's For Our Health and the Health of Our Oceans with Corinna Bellizzi

EP 209 Toxic Work Environments and Taking Risk with Lindsay LaShell

EP 208 Troubleshoot Your Working Zone of Genius

EP 207 What do YOU Want With Erin Marcus

EP 206 Breaking Through Restrictive Diets and Creating Your Food Roadmap

EP 205-Using Mind Math to Change Your Life With Tracy Pleschourt

EP 204-Career Shifts, Patriarchy & My New Book

EP 203-Save My Thyroid with Dr. Eric Osansky

EP 202-How Adaptable Are You?

EP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke Scheller

EP 200-Celebrating, commitment and doing things that feel good

EP 199-Get Your Sparkle Back: Transforming Menopause with Alison Bladh

EP 198-The Missing Piece To Your Happiness and Fulfillment With Karyn Seitz

EP 197-Break the Cycle of Self Sabotage and a Lack of Motivation

EP 196-Find Your Alignment With Rachel Richter

EP 195-Healing Addiction and Trauma Through Somatic and Indigenous Mental Health Practices with Dr. Constance Scharff

EP 194-Do You Have a Tendency to Rush Through Things and Blow Right Past Your Capacity?

EP 193-How Well Do You Know Your Own Health Data with Estelle Giraud

EP 192-Where In Your Life Do You Struggle To Just Be Yourself?

EP 191-Redefining Commitment with Michelle Seidling

EP 190-What Do You Do When Your Pants Suddenly Don't Fit?

EP 189-Data Driven Functional Medicine with Dr. Jessie Hehmeyer

EP 188-Our Values and the Five Archetypes of Selfless Syndrome

EP 187-Master Your Self Talk With Sharon Natoli

EP 186-What to Do When You Feel Like You're Failing

EP 185-Unleash Your Inner Badassery-Conquer Imposter Syndrome Once and For All with Sheryl Anjanette

EP 184-Female Leader Burnout and the Great Resignation

EP 183-Patriarchy Stress Disorder with Dr. Valerie Rein

EP 182-What do the Most Successful Clients I work with Have in Common?

EP 180-Increase Stem Cell Production WITHOUT Putting Anything in Your Body With Dr. Mel and Dr. Staci

EP 179-The Body Joyful-Moving Past Body Dysmorphia and Negativity With Ann Poirer

EP 178-What Drives You?

EP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon

EP 176-Save Your Career Without Leaving Your Job with Darcy Eikenberg

EP 175-The Five Steps to Transforming Your Hormones

EP 174-Increasing Sexual Desire and Enjoyment as We Age with Lana Kerr

EP 173-Staying Committed to Your Health Goals while Traveling, Socializing, or Camping

EP 172-Healing From Fibromyalgia and Bipolar Manic Depression with Dr. Brandy Victory

EP 171-Does Your Health Plan Lack..A Plan?

EP 170-It's Not Our Fault: Balancing Hormones for Fertility and Menopause with English Goldsborough

EP 169-Do You Trust Yourself?

EP 168-Food, Sex, Money & Perfectionism with Dr. Dawn Dalili, ND

EP 167-What Does Being Healthy Mean to You?

EP 166-All Things Fatigue & Adrenal Dysfunction with Dr. Carrie Lam

EP 165-Aligning Yourself to Move The Needle

EP 164-Lifestyle Medicine & Hormones with Functional Nurse Practitioner Christa Elza

EP 163-What to do When You're Feeling Stuck & Frustrated

EP 162-How to Start Sleeping and Feeling Rested Again With Amisha Klawonn

EP 160-Getting past scammy weight loss when literally nothing else has worked with Lia Pinelli

EP 159-Redefining Failure

EP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca

EP 157-Neuroplasticity: The Science Behind Changing Your Brain

EP 156-Instinctual Parenting Post Pandemic & Beyond with Delsey Daruwalla

EP 155-What Immunity Really Means & The One Benefit to the Pandemic

EP 154-Estrogen is a B*tch: Birth Control, Weight Gain, Menopause and So Much More with Kate Vazquez

EP 153-Protecting Our Mental Health in Times of Uncertainty

EP 152-Nose to Tail Eating, Finding Time to Cook and SO Much More With Chef James Barry

EP 151-When is the last time you took time to celebrate?

EP 150-Deconstructing Conventional With True Whole Human Co-Founder Christian Elliot

EP 149-How to Increase Your Metabolism & Fat Burning

EP 148-Eating habits that help you (and your family) live longer, with more beauty and energy with Best-Selling Author Lynne Bowman

EP 147-Are You Letting Yourself Get in the Way of Your Commitments?

EP 146-Life After Cancer - How to Thrive After a Diagnosis or Crisis with Lori Marini

EP 145-What's Really Driving Selfless Syndrome & How It's Impacting Your Health

EP 144-Healing Through Betrayal with Post Betrayal Syndrome Expert Dr. Debi Silber

EP 143-Dealing with Hot Flashes & Poor Sleep Naturally

EP 142-Transforming Your Body Image Dialogue with Tara Wyatt-Treslove

EP 141-To Eat Meat, or Not To Eat Meat?

EP 140-Healing the Emotional Eating Cycle With Cassie Christopher, Registered Dietician & Health Coach

EP 139-How In Tune Are You With Your Body?

EP 138-Breaking Through Anxiety with Dr. Nicole Cain

EP 137-Neuroplasticity: The Biggest Thing Missing From Successful Change

EP 136-Creating New Year's Resolutions that Stick Part 3

EP 135-Creating New Year's Resolutions that Stick Part 2

EP 134-Creating New Year's Resolutions that Stick Part 1

EP 133-Getting to the Root of Fat Storage Dysregulation with Dr. Sylvia Gonsahn-Bollie

EP 132-Rewrite Your Weight Loss & Body Image Story

EP 131-Busting Weight Loss Myths with Amber Shaw

EP 130-Visualization & Taking A Different Approach to Goal Setting for 2022

EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane

EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back

EP 127-Overcoming Self Sabotage with EFT Tapping With Theresa Lear Levine

EP 126-A Car Wash Analogy to Shift Focus to What's Really important When It Comes to Our Health

EP 124-Holiday Planning-Bringing Some New Insight to How We Approach Holiday Eating

EP 123-Chemical Free Body with The Health Hero Tim James

EP 122-The Ugly Side of Body Image & How We Use It To Hide From Who We Really Are

EP 120-What The Heck is a 'Flow State'?

EP 119-Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller

EP 116-My Experience With The Daily Coffee Enema Challenge

EP 115-Why Not Me? With Janet Watson

EP 114-What's Keeping You From Living Life To Your Fullest?

EP 113-Becoming A 'Midlife Movie Star'-Navigating Menopause, Aging Parents and a Digital World with Suzanne Glover

EP 111-All Things intermittent Fasting with Laurie Lewis

EP 111-All Things intermittent Fasting with Laurie Lewis

EP 110-Food Quality and Our Values

EP 109-Coffee Enemas & New Car Parts With Eileen Durfee

EP 108-What is the "Right" Kind of Exercise for You?

EP 107-Helping Our Kids On Their Own Health Journey With Holistic & Functional Pediatrician Dr. Nelli Gluzman

EP 106-Why Your Labs Say "Normal" but You Still Feel Like Poo

EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt

EP 104-The Most Important Question You Should Be Asking in Regards To Your Health

EP 103-Stepping Out of Burnout into Power and Authenticity with Dr. Omolara Uwemedimo

EP 102-Is Your Language Keeping You Stuck?

EP 101-Digging into The Psychology of High Performance and Overeating with Dr. Melissa McCreery

EP 99-Burnout & A Low Libido with Dr. Renee Wellenstein, the Libidoologist

EP 98-Let's Have A Raw Conversation Around Vaccines

EP 94-The Curse of Being a High Performing Woman

EP 92-Funnel Cakes & A Conversation About Integrity

EP 91-All Things Thyroid with Dr. Amie Hornaman -The Thyroid Fixer

EP 90-Lessons Learned From An 8 Year Old on a Ropes Course

EP 89-Being a Woman in a Man's World with Jessica Tietjen

EP 88-The #1 Thing High Performing Women Suck

EP 73-The Magical Health Formula With Jenn Helene Popken

EP 51-Yoga As A Tool To Access Balance and Healing with Manjori Gopika

EP 50- Is Your Resilience a Strength or a Crutch?

EP 49-Why You Need A Health Coach

EP 48-Exploring the Myths of Detox With Heidi Frost

EP 47-Is A Diagnosis Defining You?

EP 46-How to Truly Succeed at Meeting Goals and Transforming Habits

EP 45-3 Things You Need to Know Before Detoxing

EP 44-Why I stopped making New Year's Resolutions and What I do Instead

EP 43 Finding the Positive in Loneliness

EP 42-How do You Qualitatively Measure Your Immune System?

EP 41-Our Experience With COVID

EP 40-The Right (and Wrong) Way to Detox

EP 39-Empowering Menopause with Dr. Andrea Purcell

EP 38-What you don't know about your thyroid

EP 37-What You Don't Know About Cortisol

EP 36- Have You Ever Had One of Those Days?

EP 35-Are Limiting Beliefs Holding You Back?

EP 33-How I landed Myself Having a COVID Test and Chest X-Ray

EP 32-Stepping Into Your Power with Britt Nicole

EP 31-Troubleshooting the Plateau Part 6

EP 30-Troubleshooting the Plateau Part 5

EP 29-Troubleshooting the Plateau Part 4

EP 28-Troubleshooting the Plateau Part 3

EP 27: Troubleshooting the Plateau Part 2

EP 26: Trouble Shooting The Plateau

EP 25: The Three Keys to Taking Control of Your Health and Life

EP 24: How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!

EP 23- How to Kick Your Sugar Habit to the Curb

EP 22-Giving Yourself Permission Slips and Letting it Go With Kris Rice

EP-21 Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

EP 20-Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter

EP 19-Using tea to boost your immune system and form connection with Jenny Tse

EP 18-Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt

EP 17-Finding Balance and the Silver Lining Inside a Worldwide Pandemic with Dr. Casen DeMaria

EP 16- Taking Fear out of Your Health Decisions With Dr. Cheryl Schmitt

EP 15: 5 Ways to keep yourself healthy and sane during COVID-19

EP 14- Reconnecting to and healing your pelvic floor with Shannon Tinder

EP 13- Overcoming our fears & self sabotage and what Eucalyptus oil has to do with it

EP 12-Burnout vs Overwhelm

EP 11: Creating an Impeccable Morning Routine

EP 10: 5 Simple Steps to Beat Your Overwhelm

EP 9: Bringing the Feminine to Goal Setting-SLIM Goals

EP 8: Stepping into Your Feminine Power and Tearing Down Expectations with Dr. Kim Snider

EP 7: Connecting to our feminine power with Janelle Sjodin

EP 6: How to support your mindset with essential oils

EP 5: Building a Resiliency Mindset with Karen Dean

EP 4: How Female Leader Indecision Impacts our Health

EP 3: Setting the Foundation for Impeccable Health Part 2

EP 2: Setting the Foundations for Impeccable Health Part 1

EP 1: Why Rejuvenated Women