All Episodes
The Strength in Hormones Podcast — 175 episodes
Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health
Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile
Episode 160: [The LOdown] Period Recovery While Breastfeeding: The When, How & More Details
Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann
Episode 158: [The LOdown] What Late Ovulation is Really Telling You
Episode 157: The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman
Episode 156: [The LOdown] The Missing Nutrients Behind Hashimoto's
Episode 155: Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson
Episode 154: What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms
Episode 153: [The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes
Episode 152: The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions w/Christian Sohmen
Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health
Episode 150: Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom
Episode 149: [The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping
Episode 148: Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt
Episode 147: [The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity
Episode 146: How to Stop Mouth Breathing with Dr. Douillard
Episode 145: [The LOdown] Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women
Episode 144: [The LOdown] Low Pregnenolone vs DHEA-S: The Hormones Before the Hormones
Episode 143: Why Most Pregnancy Lab Work Falls Short (And What Women Actually Need)
Episode 142: The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan
Episode 141: [The LOdown] Understanding Stimulatory Hormones: LH, FSH, TSH
Episode 140: My Morning Routine & Things I'm Loving (As a Functional RD + Mom)
Episode 139: Microdosing Peptides for Chronic Illness with Jay Campbell
Episode 138: [The LOdown] Is Your Immune System Overactive… or Exhausted? Understanding Immune Modulation
Episode 137: Prolactin: Understanding High Levels & Prolactinomas with Romana
Episode 136: [The LOdown] My Mold Remediation Story: Everything I Did, Used and How I Recovered
Episode 135: Understanding MTHFR & Methylation for Fertility & Chronic Illness with Dr. Sam Shay
Episode 134: AMA: Low Luteal BBT, Mold Exposure, Thyroid Antibodies & Thyroid Inflammation—What It All Really Means
Episode 133: Fertility Over 35: The Prenatal Supplement Roadmap for Women + Men with WeNatal Co-Founder
Episode 132: [The LODown] Overtraining Syndrome: When Your Body Stops Adapting and Starts Protecting Itself
Episode 131: [The LODown] How to Support Androgens: Navigating Both Low and High Testosterone and DHEA-S in Women
Episode 130: Chinese Medicine for Kiddos w/ Dr. David Allen
Episode 129: [The LODown] How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3
Episode 128: Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility
Episode 127: [The LOdown] Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function
Episode 126: [The LODown] Is Your Low Progesterone Actually a Thyroid Issue?
Episode 125: Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen
Episode 124: Your Guide to a Hormone Healthy Thanksgiving
Episode 123: Your Guide to Correcting Insulin Resistance
Episode 122: Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease
Episode 121: Behind the Scenes of My Career Path: Your Questions Answered
Episode 120: How I Started Solids and What Feeding Looks Like Now
Episode 119: [The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)
Episode 118: [The LOdown] How to Control Inflammation Around Workouts
Episode 117: [The LOdown] Minerals for PCOS
Episode 116: [The LOdown] The Root Causes of Women's Hair Loss
Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD
Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels
Episode 110: [The LOdown] The Hormonal Link to High Cholesterol
Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones
Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert
Episode 106: [The LOdown] Postpartum Thyroiditis
Episode 105: From PCOS to Motherhood with Aurora Culpo
Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid
Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT
Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD
Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts
Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!
Episode 99: Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause with Dr. Cat Brown
Episode 98: [The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid
Episode 97: Unveiling the Root Causes of Long COVID Fatigue and Autoimmunity with Dr. Keith Ellis, PhD
Episode 96: [The LOdown] Navigating the Beauty & Challenges of Postpartum
Episode 95: [The LOdown] My Labor & Postpartum Experience
Episode 94: Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?
Episode 93: [The LOdown] The Link Between Oxalates & Inflammation
Episode 92:[The LOdown] PMDD vs. PMS
Episode 91: Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich
Episode 90: [The LOdown] Protein & Lean Muscle Building
Episode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation
Episode 88: Holiday Survival Tips with Ro
Episode 87: Understanding and Navigating Secondary Infertility with Functional Medicine with Dr. Kalea Wattles
Episode 86: [The LOdown] The Role of Bile and the Gallbladder in Hashimotos and Hypothyroidism
Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan
Episode 84: Can Stem Cell Therapy Help with Hashimoto's and Hypothyroidism w/ Dr. Jeff Gross
Episode 83: [The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones
Episode 82: [The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems
Episode 81: Micro-immunotherapy: A Novel Treatment for Hashimoto's and Autoimmunity
Episode 80: [AMA]: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More
Episode 79: [The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection
Episode 78: The Vagus Nerve Solution to Inflammation with Dr. Habib
Episode 77: [The LOdown] My Second Trimester Pregnancy Update
Episode 76: [The LOdown] Minerals for Hypothyroidism
Episode 75: Exploring Endometriosis, Its Drivers and Natural Treatment Options with Dr. G
Episode 74: How to Use Light Exposure For Optimizing Your Cycles, Blood Sugar & Thyroid Control with Sarah Marlette
Episode 73: [The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More
Episode 72: Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes
Episode 71: [The LOdown] Why Blood Sugar and A1C increase in Menopause
Episode 70: Your Guide to Sauna and The Healing Benefits of Heat Exposure
Episode 69: [The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive
Episode 68: Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works with Avery Morales
Episode 67: [The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?
Episode 66: Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth with Courtney Scott
Episode 65: [The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why
Episode 63: [The LOdown] Functional Fueling® for Your Workouts
Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it
Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones
Episode 59: How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes
Episode 58: [The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance
Episode 57: The Only Toothpaste I Use & Why with Kori of Risewell
Episode 56: [The LOdown] Are Heavy Metals to Blame for Hormone Problems?
Episode 55: Everything You Must Know About Parasites & Sinus Issues
Episode 54: [The LOdown] A Guide to Understanding Your Thyroid Labs
Episode 53: Can Acupuncture Help Heal my Periods? with Acupuncturists Emily and Dr. Ghoncheh
Episode 52: [The LOdown] How to Structure a Day of Eating for Best Hormonal Response
Episode 51: Everything Women Should Know About HRV with Dr. Casey Metoyer, PhD
Episode 50: Proactive Physical and Pelvic Floor Health in Pregnancy and Beyond w/ Dr. Sheri
Episode 49: Adrenal Hormones w/ Dr. Kelly Ruef of the DUTCH Test
Episode 48: Understanding Egg Quality and How to Boost It w/ Dr. Angela Potter
Episode 47: From Macros to Holistic Health w/ Eliza Gellman
Episode 46: Beyond Berberine: The 5 Underlying Causes of Metabolism Resistance
Episode 45: Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand
Episode 44: Labs and Women’s Longevity Factors
Episode 43: Hormone Cancer Prevention & Natural Treatments with Dionne Detraz, RD
Episode 42: Review of My Last Healing Decade and My Current Staple Habits
Episode 41: Vitamin E in Acne, PMS and Hormones w/ Dr. Barrie Tan
Episode 40: Oral Health and Hormones with Sara Mercier
Episode 39: A Holistic Approach to Gestational Diabetes w/ Dr. Angela Potter
Episode 38: Hormone Replacement Therapy (HRT) and Menopause w/ Michael E. Platt, MD
Episode 37: Progesterone’s Role in Hormone Balance w/ Heather Rhodes
Episode 36: A Peek Inside Strength in Hormones Workouts with Joe
Episode 35: How to Slow the Aging Process Naturally with Dr. Peter Kozlowski
Episode 34: Nurturing Our Feminine Spirit with Camille
Episode 33: PCOS and Fertility with Dr. Angela Potter
Episode 32: Autoimmunity Root Causes with Reed Davis
Episode 31: Period Problems with Lauren Papanos
Episode 30: Clean Living and Endocrine Disruptors w/ Avery Morales
Episode 29: Acne and Skincare with Esthetician Carolyn
Episode 28: Nutritional Changes in Your 40s
Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson
Episode 26: My CGM Experience
Episode 25: 5 Habits I Do Every Week for My Hormones
Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz
Episode 23: How to Reverse Low Thyroid Function Without Pills
Episode 22: Hormone Supportive Workouts with Joe Geletko
Episode 21: How to Prep Your Body for Coming off Birth Control
Episode 20: How to Accept Your Body at Every Stage of Healing
Episode 19: Improving Metabolism by Building Strength
Episode 18: Easing perimenopause symptoms with Maryon Stewart
Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe
Episode 16: Why We Self Sabotage
Episode 15: Wine and Hormones w/ Katie Newton
Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano
Episode 13: Gut Health and Metabolism with Becky Bell
Episode 12: Root Cause of PCOS w/ Jillian Greaves
Episode 11: Postpartum Hair Loss with Alexandra Paetow
Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD
Episode 9: Mold and Gut Health with Abby Hueber
Episode 8: Seed Cycling with Kate of Funk It Wellness
Episode 7: Anxiety and Gut Health w/ Sarah Greenfield
Episode 6c: Effective Workouts Q&A
Episode 6b: Effective Workouts Practical Applications
Episode 6a: Structuring an Effective Week of Workouts
Episode 5c: Q+A Cellular Stress in Hypothyroidism
Episode 5b: Cellular Stress in Hypothyroidism Practical Applications
Episode 5a: Cellular Stress in Hypothyroidism w/ Dr. Balcavage
Episode 4c: Detoxification Q+A
Episode 4b: Detoxification Practical Application
Episode 4a: Detoxification Explained with Julia Glanz
Episode 3c: Q+A PCOS
Episode 3b: PCOS Practical Applications
Episode 3a: Navigating PCOS w/ a Fellow Cyster- RD
Episode 2c: Q+A Hormones and Gut Health
Episode 2b: Gut Healing Practical Applications
Episode 2a: Healing Your Gut w/ Sarah Gordon
Episode 1c: Q+A Hypothalamus and Hormone Balance
Episode 1b: Practical Application of the Hypothalamus and Hormone Balancing
Episode 01a: Hypothalamus and Hormone Balance w/ Dr. Sarah Williams
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