All Episodes

Episode 144: Low Pregnenolone vs DHEA-S: The Hormones Before the Hormones

Episode 143: Why Most Pregnancy Lab Work Falls Short (And What Women Actually Need)

Episode 142: The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan

Episode 141:Understanding Stimulatory Hormones: LH, FSH, TSH

Episode 140: My Morning Routine & Things I'm Loving (As a Functional RD + Mom)

Episode 139: Microdosing Peptides for Chronic Illness with Jay Campbell

Episode 138: [The LOdown] Is Your Immune System Overactive… or Exhausted? Understanding Immune Modulation

Episode 137: Prolactin: Understanding High Levels & Prolactinomas with Romana

Episode 136: [The LOdown] My Mold Remediation Story: Everything I Did, Used and How I Recovered

Episode 135: Understanding MTHFR & Methylation for Fertility & Chronic Illness with Dr. Sam Shay

Episode 134: AMA: Low Luteal BBT, Mold Exposure, Thyroid Antibodies & Thyroid Inflammation—What It All Really Means

Episode 133: Fertility Over 35: The Prenatal Supplement Roadmap for Women + Men with WeNatal Co-Founder

Episode 132: [The LODown] Overtraining Syndrome: When Your Body Stops Adapting and Starts Protecting Itself

Episode 131: [The LODown] How to Support Androgens: Navigating Both Low and High Testosterone and DHEA-S in Women

Episode 130: Chinese Medicine for Kiddos w/ Dr. David Allen

Episode 129: [The LODown] How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3

Episode 128: Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility

Episode 127: [The LOdown] Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function

Episode 126: [The LODown] Is Your Low Progesterone Actually a Thyroid Issue?

Episode 125: Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen

Episode 124: Your Guide to a Hormone Healthy Thanksgiving

Episode 123: Your Guide to Correcting Insulin Resistance

Episode 122: Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease

Episode 121: Behind the Scenes of My Career Path: Your Questions Answered

Episode 120: How I Started Solids and What Feeding Looks Like Now

Episode 119: [The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)

Episode 118: [The LOdown] How to Control Inflammation Around Workouts

Episode 117: [The LOdown] Minerals for PCOS

Episode 116: [The LOdown] The Root Causes of Women's Hair Loss

Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones

Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD

Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility

Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels

Episode 110: [The LOdown] The Hormonal Link to High Cholesterol

Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones

Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert

Episode 106: [The LOdown] Postpartum Thyroiditis

Episode 105: From PCOS to Motherhood with Aurora Culpo

Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT

Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD

Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts

Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!

Episode 99: Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause with Dr. Cat Brown

Episode 98: [The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid

Episode 97: Unveiling the Root Causes of Long COVID Fatigue and Autoimmunity with Dr. Keith Ellis, PhD

Episode 96: [The LOdown] Navigating the Beauty & Challenges of Postpartum

Episode 95: [The LOdown] My Labor & Postpartum Experience

Episode 94: Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?

Episode 93: [The LOdown] The Link Between Oxalates & Inflammation

Episode 92:[The LOdown] PMDD vs. PMS

Episode 91: Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich

Episode 90: [The LOdown] Protein & Lean Muscle Building

Episode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation

Episode 88: Holiday Survival Tips with Ro

Episode 87: Understanding and Navigating Secondary Infertility with Functional Medicine with Dr. Kalea Wattles

Episode 86: [The LOdown] The Role of Bile and the Gallbladder in Hashimotos and Hypothyroidism

Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan

Episode 84: Can Stem Cell Therapy Help with Hashimoto's and Hypothyroidism w/ Dr. Jeff Gross

Episode 83: [The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones

Episode 82: [The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems

Episode 81: Micro-immunotherapy: A Novel Treatment for Hashimoto's and Autoimmunity

Episode 80: [AMA]: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More

Episode 79: [The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection

Episode 78: The Vagus Nerve Solution to Inflammation with Dr. Habib

Episode 77: [The LOdown] My Second Trimester Pregnancy Update

Episode 76: [The LOdown] Minerals for Hypothyroidism

Episode 75: Exploring Endometriosis, Its Drivers and Natural Treatment Options with Dr. G

Episode 74: How to Use Light Exposure For Optimizing Your Cycles, Blood Sugar & Thyroid Control with Sarah Marlette

Episode 73: [The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More

Episode 72: Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes

Episode 71: [The LOdown] Why Blood Sugar and A1C increase in Menopause

Episode 70: Your Guide to Sauna and The Healing Benefits of Heat Exposure

Episode 69: [The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive

Episode 68: Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works with Avery Morales

Episode 67: [The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?

Episode 66: Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth with Courtney Scott

Episode 65: [The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing

Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why

Episode 63: [The LOdown] Functional Fueling® for Your Workouts

Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it

Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions

Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones

Episode 59: How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes

Episode 58: [The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance

Episode 57: The Only Toothpaste I Use & Why with Kori of Risewell

Episode 56: [The LOdown] Are Heavy Metals to Blame for Hormone Problems?

Episode 55: Everything You Must Know About Parasites & Sinus Issues

Episode 54: [The LOdown] A Guide to Understanding Your Thyroid Labs

Episode 53: Can Acupuncture Help Heal my Periods? with Acupuncturists Emily and Dr. Ghoncheh

Episode 52: [The LOdown] How to Structure a Day of Eating for Best Hormonal Response

Episode 51: Everything Women Should Know About HRV with Dr. Casey Metoyer, PhD

Episode 50: Proactive Physical and Pelvic Floor Health in Pregnancy and Beyond w/ Dr. Sheri

Episode 49: Adrenal Hormones w/ Dr. Kelly Ruef of the DUTCH Test

Episode 48: Understanding Egg Quality and How to Boost It w/ Dr. Angela Potter

Episode 47: From Macros to Holistic Health w/ Eliza Gellman

Episode 46: Beyond Berberine: The 5 Underlying Causes of Metabolism Resistance

Episode 45: Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand

Episode 44: Labs and Women’s Longevity Factors

Episode 43: Hormone Cancer Prevention & Natural Treatments with Dionne Detraz, RD

Episode 42: Review of My Last Healing Decade and My Current Staple Habits

Episode 41: Vitamin E in Acne, PMS and Hormones w/ Dr. Barrie Tan

Episode 40: Oral Health and Hormones with Sara Mercier

Episode 39: A Holistic Approach to Gestational Diabetes w/ Dr. Angela Potter

Episode 38: Hormone Replacement Therapy (HRT) and Menopause w/ Michael E. Platt, MD

Episode 37: Progesterone’s Role in Hormone Balance w/ Heather Rhodes

Episode 36: A Peek Inside Strength in Hormones Workouts with Joe

Episode 35: How to Slow the Aging Process Naturally with Dr. Peter Kozlowski

Episode 34: Nurturing Our Feminine Spirit with Camille

Episode 33: PCOS and Fertility with Dr. Angela Potter

Episode 32: Autoimmunity Root Causes with Reed Davis

Episode 31: Period Problems with Lauren Papanos

Episode 30: Clean Living and Endocrine Disruptors w/ Avery Morales

Episode 29: Acne and Skincare with Esthetician Carolyn

Episode 28: Nutritional Changes in Your 40s

Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

Episode 26: My CGM Experience

Episode 25: 5 Habits I Do Every Week for My Hormones

Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz

Episode 23: How to Reverse Low Thyroid Function Without Pills

Episode 22: Hormone Supportive Workouts with Joe Geletko

Episode 21: How to Prep Your Body for Coming off Birth Control

Episode 20: How to Accept Your Body at Every Stage of Healing

Episode 19: Improving Metabolism by Building Strength

Episode 18: Easing perimenopause symptoms with Maryon Stewart

Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe

Episode 16: Why We Self Sabotage

Episode 15: Wine and Hormones w/ Katie Newton

Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano

Episode 13: Gut Health and Metabolism with Becky Bell

Episode 12: Root Cause of PCOS w/ Jillian Greaves

Episode 11: Postpartum Hair Loss with Alexandra Paetow

Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD

Episode 9: Mold and Gut Health with Abby Hueber

Episode 8: Seed Cycling with Kate of Funk It Wellness

Episode 7: Anxiety and Gut Health w/ Sarah Greenfield

Episode 6c: Effective Workouts Q&A

Episode 6b: Effective Workouts Practical Applications

Episode 6a: Structuring an Effective Week of Workouts

Episode 5c: Q+A Cellular Stress in Hypothyroidism

Episode 5b: Cellular Stress in Hypothyroidism Practical Applications

Episode 5a: Cellular Stress in Hypothyroidism w/ Dr. Balcavage

Episode 4c: Detoxification Q+A

Episode 4b: Detoxification Practical Application

Episode 4a: Detoxification Explained with Julia Glanz

Episode 3c: Q+A PCOS

Episode 3b: PCOS Practical Applications

Episode 3a: Navigating PCOS w/ a Fellow Cyster- RD

Episode 2c: Q+A Hormones and Gut Health

Episode 2b: Gut Healing Practical Applications

Episode 2a: Healing Your Gut w/ Sarah Gordon

Episode 1c: Q+A Hypothalamus and Hormone Balance

Episode 1b: Practical Application of the Hypothalamus and Hormone Balancing

Episode 01a: Hypothalamus and Hormone Balance w/ Dr. Sarah Williams

Welcome To The Podcast!