All Episodes
The Therapy Spot — 40 episodes
What you can expect from therapy
Dr. Susan Reyland: The Problem is not Communication — it's Regulation
H.E.A.L. From Negative Experiences with Self Compassion
Getting to Know Your "Hater Parts"
New Beginnings: An IFS Journey with Tammy Sollenberger
An IFS Overview and Listener Questions
Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
Kristy Arbon on Stress, Shame, and Somatic Self Compassion
Dr. Susan Reyland on Understanding Your Survival Surveillance System
What to Do When You "Bump Into" Differences in Your Relationships
Delving Into Disappointment and Examining Our Expectations
Feeling Strain in Your Relationship? It's Time for RICE
Cora Forstén on Stress, Self Care, and the Mind-Body Connection
Reissue: Dr. Stan Tatkin on the Secure Functioning Couple
Meeting Your Shaming Part With Self Compassion
Revisiting Self Compassion 101: Getting Back to Basics
Sex Therapy: YY Wei on Conflict, Change, and What to Expect
Cross Cultural Relationships: Advice and Insights From Veronica Lax
Telling vs Curiosity: Laura Goldstein on Connection Inside and Out
Closeness and Compassion: Elissa Stein on Relationships
Understanding Your Attachment Style With Dr. Susan Reyland
Building an Empathy Bridge By Relating — Not Responding
Trauma and Anxiety: a Conversation with Matt Pappas
Navigating the Road to Joy: an Interview With Kari Joys
Heal Your Relationship From the Inside Out with Self Compassion
Feel Better Now: Activate Self Compassion With Your Inner Care Circuit
Snags, Waves, and Continuums: Susan Reyland on the Nature of Emotion
The Year of Self Compassion Starts With Your Self Compassion Playlist
Susan Mason on How and Why to Practice Self Compassion
Saying No Can Be Hard. Susan Reyland Wants to Make it Easier For You.
Eating Disorders and IFS: an Interview With Amy Grabowski
Stop Putting it Off: Get to Know Your Procrastinator Part Today
Dr. Baker on How — and Why — to Befriend Yourself
Stop Your Party of Parts From Becoming a "Monster Mash" with IFS
Melissa Sandfort, IFS Coach and Therapist, on Passion and Playfulness
How Your Inner Dialogue Makes You Better Inside and Better With Others
Transpersonal Therapist Lysanne Sizoo Opens Up About Trust
Successful Bicultural Relationships Have Unexpected Benefits
Roberta Omin On When the Therapist Becomes the Patient
Out of Change Comes Brilliance: Navigating the Unknown