All Episodes
The Therapy Spot — 100 episodes
What you can expect from therapy
Dr. Susan Reyland: The Problem is not Communication — it's Regulation
H.E.A.L. From Negative Experiences with Self Compassion
Getting to Know Your "Hater Parts"
New Beginnings: An IFS Journey with Tammy Sollenberger
An IFS Overview and Listener Questions
Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
Kristy Arbon on Stress, Shame, and Somatic Self Compassion
Dr. Susan Reyland on Understanding Your Survival Surveillance System
What to Do When You "Bump Into" Differences in Your Relationships
Delving Into Disappointment and Examining Our Expectations
Feeling Strain in Your Relationship? It's Time for RICE
Cora Forstén on Stress, Self Care, and the Mind-Body Connection
Reissue: Dr. Stan Tatkin on the Secure Functioning Couple
Meeting Your Shaming Part With Self Compassion
Revisiting Self Compassion 101: Getting Back to Basics
Sex Therapy: YY Wei on Conflict, Change, and What to Expect
Cross Cultural Relationships: Advice and Insights From Veronica Lax
Telling vs Curiosity: Laura Goldstein on Connection Inside and Out
Closeness and Compassion: Elissa Stein on Relationships
Understanding Your Attachment Style With Dr. Susan Reyland
Building an Empathy Bridge By Relating — Not Responding
Trauma and Anxiety: a Conversation with Matt Pappas
Navigating the Road to Joy: an Interview With Kari Joys
Heal Your Relationship From the Inside Out with Self Compassion
Feel Better Now: Activate Self Compassion With Your Inner Care Circuit
Snags, Waves, and Continuums: Susan Reyland on the Nature of Emotion
The Year of Self Compassion Starts With Your Self Compassion Playlist
Susan Mason on How and Why to Practice Self Compassion
Saying No Can Be Hard. Susan Reyland Wants to Make it Easier For You.
Eating Disorders and IFS: an Interview With Amy Grabowski
Stop Putting it Off: Get to Know Your Procrastinator Part Today
Dr. Baker on How — and Why — to Befriend Yourself
Stop Your Party of Parts From Becoming a "Monster Mash" with IFS
Melissa Sandfort, IFS Coach and Therapist, on Passion and Playfulness
How Your Inner Dialogue Makes You Better Inside and Better With Others
Transpersonal Therapist Lysanne Sizoo Opens Up About Trust
Successful Bicultural Relationships Have Unexpected Benefits
Roberta Omin On When the Therapist Becomes the Patient
Out of Change Comes Brilliance: Navigating the Unknown
Bad Habits and IFS: Change Your Perspective, Change Your Self
Horizontal Listening: Is it What You and Your Partner Need? (Hint: Yes!)
Find Out What IFS Can Do For You — Elizabeth Gilbert Already Did!
The Three Stages of Love: An Interview with Rebecca Neelis
Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
Practice Makes Perfect, Especially With Self Love
Take Down Your "Shame Wallpaper" with Self Compassion
Feeling Overwhelmed? It's Time to Take a Time Out!
Low on Motivation? Here's Your 3-step Procrastination Prescription
Is Your Relationship Off-Balance? You Might Have Entered a "Mystery Spot"
"Real growth happens slowly": Susan Reyland on Productive Discomfort
What to do When Your Self Critic Becomes a Bully
Attention and Presence: Stan Tatkin on Security in Relationships
Taking Care of Yourself in a Difficult Relationship
The Self Care Platform
Don't be Matt and Heather: Stop Resisting Changes in Your Relationship!
Stuck in Bad Behavior Patterns? Just Remember: You Are Not a Rat!
A Natural Prescription to Heal Depression
Feeling Low on Motivation? It's Time to Nurture Your Manager Parts
Fighting With Your Sweetie? Mona Barbera Says, Give Them A Gift
Why Should You Get to Know Your Vulnerable Parts?
Too Hot? Too Cold? Give Your Relationship A Temperature Check
Stuck in Addiction? You Can Get Unstuck with the Three P's
This Year, Forming New Habits Doesn't Have to be Hard!
Your Self Care Road Map: Get on the Path to Self Today!
Set Intentions to Create a New Year That Fits You Best
How to Stop Playing "the Blame Game" in Your Relationship
Your Anger has Something to Tell You. Do You Know How to Listen?
What to Do When Powerless Penelope Says, "I Need an Adult!"
An Interview With Richard Schwartz, Founder of IFS
A Core of Love and Light: An Interview With Lia DeLand
More Beauty, Less Beast: Heal Your Relationship With Mindfulness
Naming Your Loss, Meeting Your Grief, Healing Your Sadness
Writing From Your Exiles
There's No Place Like Home: Connect With Your Homesick Part
An Interview With Donna Roe Daniell
Metacognition: Getting a Bird's Eye View of Your Thoughts
Getting to Know Your Parts: The People-Pleaser
The 7 Magic P's to Strengthen Your Stress-Busting Muscles
Make A Self-Date: Meditate!
Give Your Resilient Parts Some On the Job Training
Temper Tantrums to Adolescent Rebellion:
Hope: Your Road Map Through Transition
The Way Out is Through
3 Steps to Reconnect With Your Partner
Mentors and Exiles: an Interview with Jay Earley
What's a Cheerleader Without a Megaphone?
Making Calm Your New Normal
Good ideas: 3 steps to get more Self
Change Your Perspective With Mindfulness
Deep Listening: An Interview With Mariel Pastor
Relationships 102: Unblock Your Heart and Feel the Love
Relationships 101
The theory of love and connection
An Interview with Nancy Sowell
The Imposter Syndrome
What Your Body Wishes You Knew
Coping & Stress: A View from the Top
Relax, It's Normal to Be of Many Minds!
Getting "Unstuck" From Shame and Judgement