All Episodes
The Wild Wisdom Show with Dr. Patricia Mills, MD — 255 episodes
Your Gut Could Be Causing Your Skin Problems (Acne, Eczema, Rosacea & More)
Best Foods for Glowing Skin (Functional Medicine Doctor Explains)
Why You Can't Stop Craving Sugar (And How to Finally Beat It)
The Best Hormones for Younger-Looking Skin | Estrogen, Progesterone, Melatonin Creams & More
Burned Out or Anxious? Which Supplement Best Fits Your Stress Type
Rosacea Diet Triggers: The Foods Making Your Skin Red & Flushed
Skin Problems: These Diet Mistakes Are Wrecking Your Skin (Rash, Acne, Rosacea, Dermatitis, Eczema)
Your Skin Is a Messenger: The Internal Causes of Acne, Rosacea, Eczema, Dermatitis & Psoriasis
Hair Loss EXPLAINED: The Key Hormone Imbalances You’re Missing | DHT, Testosterone, Estrogen & More
The REAL Root Causes of Skin vs Face Aging (It’s Not What You Think)
Premature Gray Hair? The REAL Causes + How to Naturally Slow It.
Diagnosed with Autoimmune Disease? Tiny Daily Habits That Change Everything
Toxins & Autoimmune Disease: What You Can Do to Protect & Repair Your Immune System
Top Supplements For Massive Hair Regrowth After Loss & Thinning | Collagen, Silica, Biotin & More
Why Your Hair is Falling Out (Fixable Root Causes Explained)
Breast Cancer Screening: Who Really Needs Mammograms? Personalized Risk Explained
Mammogram vs Ultrasound for Breast Cancer Screening: Benefits, Harms & Dense Breasts Explained
Poor Sleep Causes Hair Loss: The Science of Cortisol, Hormones & Your Circadian Rhythm
Hair Growth: Sunlight vs Red Light vs UV - What Helps and What Harms? | Hair Loss Solutions
Is Your Shower Water Damaging Your Hair? The Truth About pH, Chlorine & Hard Water
Hair Loss & Hair Dye: Colouring Ingredients That Can Harm Your Scalp (Safer, Healthier Options)
Inflammation & Hair Loss: The Hidden Link Behind Stress, Menopause & Autoimmune Thinning & Shedding
Accelerate Hair Regrowth! The #1 Proven Massage for Increasing Scalp Blood Flow | Hair Loss Solution
Telogen Effluvium: Hair Loss from Stress, Hormones & How to Support Regrowth | Thinning, Shedding
The Gut–Hair Connection: How Your Microbiome Impacts Hair Loss, Shedding & Growth
Do You Have Candida Yeast Gut Overgrowth? What Actually Helps (Expert Dr. Dean) | Bloating, Fatigue
The Dirty Secrets of the Meat Industry: What Grass-Fed Labels Don’t Tell You
Nutrient Stress: How Modern Living Drains Your Magnesium (and How To Replenish Your Stores)
Supplements That Help Hair Loss & Thinning | Iron, Collagen, Silica, Biotin & More
Biotin for Healthy Hair? No! The B-vitamin Supplement That Actually Works for Hair Loss & Thinning
Night Shift Survival: 6 Science Backed Hacks to Fix Sleep, Hormones & Digestion
Food Sensitivities Explained - Why You Have Them + Most Accurate Test (Bloating, Fatigue, Rashes)
Easing Bladder Pain Naturally - Best Supplements for Interstitial Cystitis (IC Relief Explained)
Top 3 Supplements That Help Dissolve Kidney Stones Naturally
Infertility Explained: Hidden Root Causes You Need to Know (Expert Doctor Speaks)
Tired, Hair Thinning? The Surprising Signs of Low Iron Your Blood Test Might Miss
Inflammation Is Stealing Your Iron: The Real Cause of Low Iron and Fatigue
What Triggers Autoimmune Disease? The Truth About Inflammation & How to Heal
The Best Wavelength for Red Light Therapy
Dietary Acid Load: The Science of Acid vs Alkaline Foods to Reduce Inflammation
Rethinking Women’s Health | The Future is Bioidentical Hormone Therapy with Dr. Sarah Daccarett
Inflammation & Hypothyroidism: Your Key To Optimal Thyroid Health
Depression, Anxiety & Inflammation - The Root Cause You Need to Know
Natural Cancer Support: Dr. Jess Braid on Healing Beyond the Diagnosis
The 5 Stages of Female Puberty - Life-Changing Tips for Parents & Daughters
Women Microdosing Psilocybin (Magic Mushrooms) for Mental Health: Benefits & Risks Explained
Chasteberry (Vitex) For PMS & Irregular Periods - Beat Mood Swings & Hormone Imbalance Naturally!
Are These Food Additives Wrecking Your Gut & Causing Inflammation? Xanthan vs Guar Gum Explained
Detecting Chronic Inflammation on Your Blood Work - Inflammatory Markers Explained
How To Support Your Detox Pathways For Less Inflammation & Better Health
Top 10 Signs You Might Be Struggling With Inflammation (Even With Normal Bloodwork)
How Chronic Inflammation Causes Weight Gain By Disrupting Your Hormones
Surprising Root Causes of Inflammation: Foods, Toxins & Hidden Triggers Explained
Should Women Over 40 Take Creatine? Benefits for Menopause, Muscle & Brain Health
HIDDEN link between inflammation & hormones! THIS is why you have hormone imbalance
Collagen vs Protein: Key Differences & Which One You Really Need
Chronic Inflammation Explained: The Hidden Cause Behind Your Health Issues
Can Bone Broth Replace Collagen Supplements for Skin, Joint & Bone Health
Does Collagen Powder Really Work? Skin, Joint & Hormone Effects Explained
Tired & Depressed with Normal Iron - Low Ferritin Could Be The Missing Link
Tired, Sick Often, Brain Fog, Thyroid Issues? Low Iron Might Be to Blame
Low Iron & Anemia Explained: 7 Root Causes You Might Be Missing
How to Take Iron Without Nausea, Constipation or Bloating - 4 Gut Friendly Strategies
How to Absorb More Iron From Your Food Naturally | Boost Low Iron, Energy, Focus & Thyroid Health!
Beyond Hormone Therapy: A Doctor’s Natural Approach to Balanced Hormones in Peri- & Menopause
Sitting Too Much? 5 Simple Strategies to Boost Your Health at Your Desk & in the Car!
The #1 Diet to Reduce Inflammation (and Feel Amazing!)
Heart Disease Risk: Inflammation Markers That Matter More Than Cholesterol on Blood Work
Hormone Therapy for High Cholesterol in Menopause - Does HRT Work & Is It Safe
Why Cholesterol Rises in Menopause - It's More Than Just Low Estrogen
Not All Cholesterol Is Bad: the Good Kind & Why Your Hormones Need It
4 Surprising Ways Stress Causes Your High Cholesterol (and a 5-Minute Fix to Lower It!)
The 2 Best Exercises That Lower High Cholesterol (backed by science!)
Could This Toxin Be A Cause of Your High Cholesterol? The Surprising Science & Treatment
Coenzyme Q10: The Essential Supplement for Statin Users to Reduce Muscle Side Effects
The Blood Glucose-Hormone Imbalance-Inflammation Connection: What You Need to Know | Dr. Mills, MD
Top 8 Supplements Proven to Lower Cholesterol Naturally
Bone Health in Menopause: Medical Expert Tips to Naturally Reverse Osteoporosis
How to Lower Cholesterol Naturally: Nutrition Strategies That Work
Holiday Health Alert: Beware Hidden Food Toxins That Could Sabotage Your Well-Being
High Cholesterol Demystified: The 2 Real Sources Explained
From Western Medicine to Root Cause Healing: A Doctor's Approach to Whole Body Health
Unlocking the Glycemic Index: Your Key to Healthy Eating and Blood Sugar Control
The Truth About Salt: How Much You Really Need for Optimal Health
Have You Entered Perimenopause? Telltale Signs, Stages & Bloodwork
Name It to Tame It: Identify the Subconscious Barriers Sabotaging Your Healthy Choices
3 Reasons Why Women Have Stronger Sweet Cravings and 4 Tips to Overcome Them for Good!
Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained
Best Cooking Oils for Health & The Worst Inflammatory Ones to Avoid!
Top Supplements Proven to Reduce Belly Fat!
Proven Diet to Lose Belly Fat Fast — Science-Backed Strategies for Real Results
Best Exercise to Burn Belly Fat Fast – Hint: It’s Not Cardio!
It’s Not About Calories: Discover the Real Causes of Belly Fat so You Can Lose It for Good
Beat Food Cravings for Good: Effective Solutions & Smart Swaps for Healthy Snacks
Emotional Eating & Food Cravings: Master the Mindset for Lasting Control | Dr. Nagpal, Psychiatrist
Update: Unveiling how additives in ultra processed foods damage your gut & hormones
Stronger Bones After Menopause: Which Hormone Replacement Therapy Can Help Prevent Osteoporosis.
Beyond Calcium: The 7 Essential Supplements to Prevent and Reverse Osteoporosis & Osteopenia
Anti-Osteoporosis Nutrition: The Alkaline Diet for Less Inflammation & Stronger Bones
Top Exercises to Prevent and Treat Osteoporosis: Strengthen Your Bones Today!
Osteoporosis and Menopause: Overlooked Causes Beyond Calcium You Need to Know.
Shocking Truth About Silver Fillings: Mercury Risks, Safe Removal & Alternatives (Dentist Explains!)
FDA-Approved vs. Compounded Bioidentical Hormones: How to Choose the Right Option
Bioidentical vs. Synthetic Hormones for HRT: Understanding Differences & Choosing the Best Option
Top 10 Must-Have Supplements for Balancing Women's Hormones
Top Herbal Supplements for Perimenopause and Menopause Relief: What Really Works
Holistic Solutions for Perimenopause & Menopause: Nonhormonal Therapies That Work
Menopause Sleep Problems: Causes, Natural Remedies and Hormone Therapy for Quality Rest
Effective Solutions for Menopause-Related Sexual Changes from Low Libido to Vaginal Pain & Dryness
All About Hormone Replacement Therapy: Best Kinds, Benefits vs Risks in Perimenopause & Menopause
Understanding Perimenopause & Menopause: The Whys of Early Onset & Severe Symptoms
Menopause Explained: Hormonal Shifts & Symptoms from Perimenopause to Postmenopause
Discover Zinc’s Benefits: Balance Hormones, Ease Inflammation, Gut Health & More
Chlorella Benefits: Detox & Hormone Health Explained
Empowering Tweens: Transform Your Daughter's Hormone Health & Self-Image
How To Control Pain Using Turmeric and Boswellia Instead of Gut Harming Anti-inflammatory Meds
The Biggest Mistakes Women Make With Weight Loss (And What to Do Instead)
The Surprising Link Between Blood Sugar Control and Cortisol, Your Stress Hormone
How to Get Rid Of Toxic Estrogens in Your Food and Water
How to Optimize Exercise Timing and Type For Better Hormone Health
Why chronic stress could be the root cause of your hormone imbalance
How to Improve Your Estrogen Detoxification for Better Hormone Health
How to Optimize Sleep for Better Hormone Health
How Most Cosmetics Harm Your Hormone Health (& Which Ones To Use Instead!)
How to Fast (and When to Eat!) for Better Hormone Health
How To Eat For Healthy Hormone Balance (no diet needed!)
Inflammation: a surprising root cause of hormone imbalance (& how to fix it!)
4 Root Causes for All Chronic Disease (& what you can do to reverse them!)
Winning at work but losing at life? How to move from achievement to fulfillment.
A 3-Step Metabolism Boosting Morning Routine!
KEY TIPS on how to take control of your blood sugar levels and manage them properly!
These veggies reduce inflammation AND your risk of cancer!
Suffering from bloating, diarrhea, constipation or IBS? You might have SIBO!
Leaky gut explained: What it is, how to diagnose and treat it (& why your doctor doesn’t know yet!)
Pesticides and your health: the surprising harms and how to reduce, eliminate and detoxify them!
How artificial sweeteners cause weight gain, diabetes AND cancer (and what to use instead!)
How to use fermented foods and probiotic supplements for gut health, antibiotic recovery, & more!
How to reverse your heartburn (acid reflux) naturally, without the use of medications!
Common medications that harm your gut health (& what you can use instead for pain control and more!)
How ultra-processed food additives harm your gut microbiome health and hormone balance!
Your Gut Microbiome: The Surprising Ways it Impacts Your Whole-Body Health.
My transformation story: WILD WISDOM that will powerfully change your health in just 10 weeks!
Mercury in fish: should you be worried, which to avoid & how to detoxify mercury!
How to take Omega-3 DHA & EPA supplements for treatment of various diseases
How to get enough omega-3 fatty acids (from plants or animals) in your diet for optimal health!
WOW! The incredible benefits of omega-3 fatty acids for better hair, brain & heart health
Which are the best oils and fats to cook with, and which should be avoided at all costs!
Is Health Canada Sabotaging Our Supplements & Other Natural Health Products? Learn the facts.
My Secret Ingredients To Success In Life And Love, Revealed!
Is my endometriosis connected to my stress? The science on the surprising role of the immune system!
Endometriosis and toxins: are they one of the root causes? And how can we detoxify them?
Supplements proven by science to help treat Endometriosis!
The Endometriosis Diet: nutrition that can help to naturally treat associated pain & infertility.
Painful Periods: Do I Have Endometriosis?
Is Hormone Replacement Therapy (HRT) In Menopause Safe? What About Breast Cancer Risk?
TOXIC beauty products: How to choose safe and clean cosmetics that won’t harm your health.
How to choose a safe sunscreen for adults, children, the environment (with no risk of cancer!)
Suffering from Low Energy? Learn 5 crucial & frequently overlooked causes you can act on NOW
Can Stress and Anxiety Cause Fibroids?
Fibroids and toxins - will a detox help shrink my fibroid?
Supplements that target underlying causes of uterine fibroid growth
Fibroids in the Uterus: Can I Shrink Them Naturally with Nutrition?
Fibroids in the Uterus: What Are They? Are They Harmful? And Why Do I Have One (or Many?)!
Can You Naturally Reduce Migraines With Nutrition & Supplements? Here Are Research-backed Remedies!
Holistic Management of Tic Disorders To Reduce Symptoms Naturally: a Root-Cause Solutions Approach
Interview on Grow my Grit Podcast : Heal Thyself with GRIT
Food Sensitivity Testing - Are They Accurate And Worth The Cost?
How to Properly Finish an Elimination Diet (so you can enjoy the results of your hard work!)
What Not To Do During An Elimination Diet (So That You Don’t End Up With A Restricted Diet)
The Elimination Diet - How to Reintroduce Foods The Right Way
The Elimination Diet: How To Prepare for Success Before Starting One!
The Elimination Diet: Should I Do It & Why Have I Developed Food Sensitivities?
How To Eat For Better Blood Sugar Balance (While Still Enjoying the Foods You Love!)
What To Use To Measure Blood Sugar At Home For Better Hormone Balance!
Why Blood Sugar Balance Is SO Important For Your Hormone Balance (& How It Changed My Health)!
The Rejuvenating Power of Silica! For Hair, Skin, Nails, AND Bone Health (And How To Take it!)
Thank you very MACA! An Effective, Research-backed Natural Treatment for an Enjoyable Menopause
Can I Reverse Back Out Of Early Menopause? 4 Surprising Causes of Early Menopause that are Reversible and NOT Genetic!
Would I, Dr. Patricia, Use Hormone Replacement Therapy?
Unraveling a HOT MESS! The latest on HOT FLASHES, Why They Happen & What You Can Do About Them!
How to mineralize your water so you can really hydrate with every sip!
How To Be Acne-Free Using My Unique Four Pillar Method
5 Herbal Supplements Proven To Help With Acne (& How To Take Them!)
Why Your Favorite Face Wash Is Harming Your Skin (and what to use instead!).
How To Upgrade Your Beauty Routine For Lovely Clear And Glowing Skin!
4 Foods To Avoid To Be Acne-Free!
How To Be Acne-Free With Confidence (At Any Age!)
Yes!! How To Reverse Hair Thinning And Hair Loss!
Your Thoughts Change Your DNA (And How You Can Break Free From Your Past To Create Vibrant Health).
Iodine For Thyroid AND Breast Health?! (And Why Too Much Can Be Toxic)
The Most Missed Ingredient For Hormonal Balance: Strategic Light
Let Your Body Relax Back Into Health: Powerful Tips To Re-Balance Your Stress Hormones (Meditation Optional!)
Bioidentical Vs. Conventional Hormone Replacement Therapy For Women: What You Need To Know To Be Safe And Feel Better
What Causes Low Iron, and How Do I Fix It?
‘Gallbladder Problems?(From Stones To Removal): How To Keep It In And Healthy, And What To Do If It’s Been Cut Out!’
MENTAL HEALTH ALERT! Your GUT and BRAIN are PHYSICALLY and CHEMICALLY connected!
‘Not Feeling Great? Maybe You’ve Developed A Sneaky Food Sensitivity!’
‘Plant Power Unleashed - How To Get The Most From Your Plant-Focused Diet!’
Four Crucial Mistakes You Want To Avoid Making When Buying Protein Powder!
Here Is What I Found Out About Protein Powder (you need to hear this)!
Should I Eat Soy? Clear Your Confusion With The Science-Backed Answer!
How To Get More Protein In A Plant-Focused, Vegetarian, or Vegan Diet WITHOUT The Use Of Protein Powder!
The Four Pillars of Wholistic Health Pt7: Toxic Thoughts
The Four Pillars of Wholistic Health, Pt6: Toxins Tolerance
The Four Pillars of Wholistic Health, Pt5: Gut Health
The Four Pillars of Wholistic Health Pt4: Sugar Hormones
The Four Pillars of Wholistic Health Pt3: Spiritual Stress Response Explained
The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt2: The Stress Response
The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt1: My Unique Method That Works Like a Charm!
The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 4 - The TOXIN Pathway
The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 3 of 4 - The GUT Pathway
The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 2 of 4 -The SUGAR Pathway
The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 1 of 4 - Overview
3 Surprising Ways Women Lose Hormonal Balance AND How To Get It Back Now
Your IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing Matters
Your IDEAL WEIGHT : DEEP DIVE Pt 7 of 7 : Hidden Infections
Your IDEAL WEIGHT : DEEP DIVE Pt 6 of 7 : The Lymphatic System
Your IDEAL WEIGHT : DEEP DIVE pt 5 of 7 : Problems with Digestive Function
Your IDEAL WEIGHT : DEEP DIVE Pt 4 of 7 : The Toxins Tipping Point
Your IDEAL WEIGHT : DEEP DIVE Pt 3 of 7 : Inflammation
Your IDEAL WEIGHT : DEEP DIVE pt 2 of 7 : Hormonal Imbalance
Your IDEAL WEIGHT : DEEP DIVE pt 1 of 7 : Chemical Confusion
How harnessing the power of WHY? will help you gain needed clarity on your roadmap to vibrant health.
Part 3 of 3: Body Wisdom : The missing piece to effortless ideal weight: The “Toxins Tipping Point”.
Part 2 of 3: Body Wisdom : Are you getting in the way of your nervous system working properly?
Part 1 of 3: Body Wisdom : Can you maintain your ideal weight effortlessly?
Could ovary inflammation due to lipopolysaccharides (LPS) and leaky gut be affecting your hormones?
The Chemistry of Health in Stressful Times.
Part 3 : Balance your hormones through the health of your gut : The health of your ovaries is key!
Part 2 : Balance your hormones through the health of your gut : The microbiome and your immune system
Part 1 : Balance your hormones through the health of your gut : Your communication HUB
Part 3: How different forms of stress can lead to hormone imbalance and disease
Part 2: How to balance your hormones through balancing your blood sugar
Part 1: An overview of hormones and their function in the body
A Medical Doctor finally heals her hormones
Dr. Patricia’s Healing Journey
The intersection between spirituality and medicine
Are root canals a root cause of chronic disease?
Part 2: A deeper dive into dental health
Part 1: Why dental health is so key to your whole health.
Yes, certain kinds of exercise can be bad for you!
What makes Dr. Patricia different from traditional MDs
How to eat seasonally for deep nutrition
Dr Patricia Mills - Is the Plant Paradox approach healthy or harmful?
Optimal eating for healthy acid-base (pH) balance in the body.
Part 2: Food vs supplements for body triaging
Part 1: Food vs supplements for optimal health
The skinny on healthy fats, and the coconut oil paradox
You are what you take in, absorb, assimilate, and don’t eliminate!
Part 2: Learn your unique body language
Part 1: Learn your unique body language
Why common is not always normal when it comes to your health
The future of medicine: the renaissance doctor
What is Functional Medicine?
My journey from MD to healthy