All Episodes
The You4ia Health Podcast — 159 episodes
Mum’s! This Mother’s Day, Put Yourself First
Why You Can’t Resist the Chocolate Temptations (Easter Special)
You’re Comparing Yourself to the Wrong Person
Why March Exposes Your Busy Life
The Motivation Problem Nobody Talks About
Why the Start of the School Term Drains You
You Think You Drink Enough Water But You Don’t
Why Chasing 10,000 Steps Is Failing Busy People
Why Most Gyms Fail Busy People
The Hidden Cost of Always Pushing Harder
Why Rest Days Don’t Feel Restful
How to Finally Feel Progress Again
Stop Waiting for January to Start
The Calorie Counting Lie No One Talks About
The Lie Behind Every 8 Week Challenge
It’s Not Normal to be Tired!
Choose Your Hard, Build the Life You Want
Don’t Let Exhaustion Steal Their Childhood
Protect Your Energy Before It’s Gone
Why You’re Still Putting Yourself Last
Break Free From the 3pm Crash
Escaping the ‘I’ll start Monday’ Lie
The Motivation Myth That’s Holding You Back
Why Doing It All Is Draining Your Energy
Chaos or Calm, You Choose
Why Time Management Isn’t Enough
Snacking with Purpose
Using Sunday to Chaos-Proof Your Week
How to Get Your Partner On Board
Guiding Fussy Eaters with Ease
Win Your Winter Routine
Menopause Support Starts with Creatine
Coffee Isn’t Breakfast: Why You’re Running on Empty by 10am
Guilt vs. Growth: Choosing Yourself Without Apology
Crawling Up the Stairs After Your Workout? How to Recover Faster from DOMS
Why Your Daily Activity Matters More Than Your Workout
How to Fix the Hidden Effects of Sitting All Day
Cook Once, Please Everyone: The Art of Family-Friendly Meals
Leading by Example: Simple Fitness Strategies That Fit Around Your Kids' Busy Schedule
Tired of Starting Over? Break Free from the All-or-Nothing Mindset!
Overwhelmed by Planning & Prepping? Here’s How to Make It Work for You!
From Setback to Success: The Smart Way to Restart Your Fitness Journey
Burn Out Less, Achieve More: Smarter Goal Setting for the New Year
Festive Focus (Part 2): A Balanced Approach to Holiday Movement
Festive Focus (Part 1): Smart Indulgence, Stronger Habits
When Willpower Runs Out: Mastering Discipline Beyond Motivation
From Tired to Inspired: The Sleep Guide for Busy Professionals and Parents
Move with Purpose: The Power of Functional Fitness
The Power of Small Wins - Why Sweating the Small Stuff Fuels Lifelong Change?
New Beginnings and Exciting Plans: Welcome Back to Season 2
Eating and Training For Your Cycle with Nutritionist Elly McLean
Gaining Muscle with Hayden Crossley
Nailing the initial consultation with Lauren Cosson
Relative Energy Deficiency In Sport With Elly McLean
Advice For Shift Workers with Roger Sutherland
The Skills All Personal Trainers Must Have with Jacob Schepis
Powerful Women Driving Change with Sarah Nehme
Minimalist Living with Tom Simak
Deep Inside The Hurt Locker with Brad Riddle
Mindset, Values and Equality In Sport with Ben Brown
Shine Brighter with Amazonia Co Founder Dwayne Martens
Rewilding The Earth with Jimmy Halfcut
Crashing Into Potential with Scott Harris
This Is My Story with Your Host Matt Sipala
Behind The Vegan Guides with Renee Buckingham
Understanding Insulin Resistance with Jackie Frangeskakis
Navigating & Embracing Change with Shannah Kennedy
Rethinking The Keto Diet With Dr Matthew Nagra
Reducing Your Cancer Risk with Dr Shireen Kassam
You‘re In Control with Professional Cricketer Beau Webster
The Proof Is In The Plants With Simon Hill
Darwin Wrap Up With Joel Curtis
Optimising Plant Based Pregnancy with Nutritionist Bec Norris
Narrowing Your Thoughts with Joel Curtis
All Work No Play With Funtrepreneur Dale Sidebottom
The Vulnerability Run with Damien Bugeja
Intermittent Fasting Explained with Elly Mclean
Creating a Bulletproof Mindset with Ben Handsaker 'Abstacker'
The Road to the Crossfit Games with Kara Saunders
50 Marathons In 50 Days with Endurance Athlete Sean Bell
Binge Eating with Dietician Lyndi Cohen
Polycystic Ovary Syndrome Explained with Elly Mclean
Life In The Slow Lane With Steph Sanzaro
Outside The Locker Room with Jake Edwards
Counting Calories vs Counting Nutrients with Jackie Frangeskakis
Seizing Your Yay With Sarah Davidson
Powered By Plants with Triathlete Travis Coleman
IBS Explained with Elly Mclean
Wellness Simplified with Trainer Libby Babet
Executing Your Skills Under Pressure with Jason Sangha
The Future of Plant Based Meat with Jim Fuller
The Diet Culture with Megan Sinclair
Finding Your Flow State with Tyson & Emma
Putting Health First with DJ Tigerlily
Lionsmane Mushrooms and Coffee with Lola Berry
Prevention Is Better Than Cure with Dr Jenny Brockis
The Gut Brain Connection With Naturopath Jasmine Gilbert
Essendon Footballer Jayden Laverde's Journey Into The AFL
Practical Ways to Get More Fibre In Your Diet with Dietician Millie Padula
Beyond The Physical Being with Yogi Ryan Mannix
The Plant Based Gorilla Jacob Hohua
The Shift From Pain To Power with Kat John
Can Our Lifestyle Prevent The Severity Of Covid-19 With Nutritionist Steph Lowe
Understanding your cycle with Jackie Frangeskakis
Eating Whole Foods For Longevity with Nutritionist Elly McLean
The Run From Craigieburn to Yarrawonga with Damien Bugeja
A Holistic Practice for Pharmacists with Phil Grasso
All things concussion with Dr. Brett Jarosz
Creating Your Mental Fitness Plan With Hadleigh Fisher
The Life Plan With Shannah Kennedy
How to start investing in yourself with Ellie Fordham
Positive Self Talk With Damien Murdoch
The link between an animal based diet and chronic disease with Dr Andrew Little
The switch from go,go,go to slow, slow,slow with meditation coach Scott Doughty
Performance goals to make sustainable progress with Hayden Crossley
Theres more to life than what you look like with Billie Asprey
Resistance training for longevity with Daniel Pitisano
Reversing PCOS through a plant based diet with Steph Sanzaro
Lifestyle shifts to help mental illness with the team at Adventures Over Anxiety
"How do you want to feel" with Author Kelly Doell
The power inside the crystals with Eva Cangarova
All the tools to create your best decade with Ryan Fahey
Aligning your mind, body and soul with Fiona Marie
Change your mindset, change your life with Joel Bouzaid
Teaching women to love their flaws with Olivia Crisara
Destroying the myth with strength coach Mike Case
Stepping out of your comfort zone with Matt Davey
Loving the skin you're in with Sami Rose
Practical training for our emergency services with Jay Renkin & Bec Lawther
Debunking all plant based nutrition myths with dietician Jacob McGinness
Your intuition is the only resource you'll ever need - Sam Asser
How to overcome a restrictive mindset when feeling your body with Ash Webber
Matt Sipala answering all of your health & fitness questions
Challenging the stigma around cooking with plants with plant based chef - Sam Nicks
i ate only potatoes for a whole year to cure my addiction with food - Andrew 'Spud Fit' Taylor
from 100kg at age 12 to 21 and thriving off plants - Matt Sipala's Journey
A whole foods plant based diet saved my life with Ben @fit_with_plants
Finding true happiness with Dale Sidebottom
Eating for longevity with Tegan Steele
The process from farm to fork with animal rights activist Joshua Entis
Thriving off a plant based diet with professional cricketer Nic Maddinson
Making your dream a reality with AFL premiership player Daniel Venables
Nourishing your mind, body & soul with owner of All For One studios - Nadine Scott
Amanda duck's journey from a binge drinking party girl to a plant based food blogger
"Balance saved my life" with dietician and former tri - athlete Amy Giannotti
Showing vulnerability & creating meaningful connections with lululemon regional manager Sophie Van Der Kelen
Talking injury prevention, management and rehabilitation with physiotherapist Symon Lovett
From paralysis to marathon in 7 months with Doug Den Mulder
How to become one with your body and your mind with Jade Dowsett
The story behind Damona dairy free cheese with owner Martin Soerensen
The Power of slowing down with Kristy Lea Brown
Life after 60 days of silent meditation with Nick Elisseos
The Road to letting go with the bucket list bandit - Jason Lim
Changing the world one handbag at a time with Linda Weatherlake owner of cruelty free boutique Neena
How to thrive as a plant based athlete with vegan bodybuilder Joel Kirkilis
The story behind the 100% plant based, cruelty free & guilt free DIY dessert bar - Goje Yarraville
Why passion is the key to success with Zac & Cat Balmain - Owners of Particle Cafe.
Why more men are choosing yoga over alcohol and drugs to deal with their emotions with Tyson Venables
How to incorporate more FUN into our lives with Dale Sidebottom