Travel & Transformation cover art

All Episodes

Travel & Transformation — 180 episodes

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Title
1

Beyond Pleasure: Reclaiming Your Body & Your Boundaries with Jasmine C. Perry

2

The Roles You Play vs. Who You Are

3

Metabolism, Hormones & What to Actually Do About Perimenopause with Dominika Asare

4

The Leadership Secret in Your Nervous System with Dr. Kathryn Tapper

5

The Difference Between Surviving and Living with Rachelle Luv Raku

6

How to Step Into the Woman You're Already Supposed to Be

7

Work Is Third. Everything Else Comes First. with Dawn Hunter

8

How to Actually Live the Life You Always Wanted with Laura Ericson

9

How to Stop Repeating the Same Patterns and Finally Choose You with Jo Rose

10

Hidden Grief Symptoms and How to Heal with Suzanne Jabbour

11

Why Intermittent Fasting Backfires for Women Over 40 - Hormones, Weight Loss & Midlife Health with Sharlene Styles

12

How to Build a Business You Love Without Burning Out Your Life with Preeti Agarwal

13

The Voice That’s “Protecting” You Is Actually Sabotaging You. Why Fear Keeps You Stuck.

14

Flirting with Fitness, Married to the Results with Tristin Allison Chiafullo

15

Burned Out, Numb, and Off: Finding Your Way Back with Ashley DelBello

16

How Humanitarian Travel Can Reignite Your Light with Melanie Soloway

17

The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness with Courtney Townley

18

SHE TRAVELS: Real Stories of Women Transformed Through Solo Travel with Pascale Landriault

19

Move. Get Out of Your Own Way.

20

Solo, 60, and Unstoppable: Redefining Life After Corporate with Belinda David

21

The Power of 'I Am': Manifesting Your Dream Life with Serenity Lesley

22

Why Your New Year's Resolution Already Failed with Amanda Hinman - Part 2

23

Three Hours of Energy Daily: Healing Hormones from the Root Cause with Amanda Hinman

24

You Can't Outthink the Body: Somatic Healing for Women with Missy Rose

25

Protecting Your Legacy Isn't Just for the Wealthy with Anna Jerden

26

The Truth About Binge Eating with Jenny Eden Berk

27

Best of 2025: Transformation Stories That Changed Lives

28

When Your 'Home' Disappears: A Journey from Survival to Thriving with Catalina Gonzalez

29

Breaking Free from the Invisibility Trap with Mary Michele Nidiffer

30

It's Never Too Late to Start Your Adventure with Muzna Amin

31

Your Behavior Is Speaking—But Are You Listening? with Cynthia Harrison

32

You're Not Crazy—You're Just Going Through Menopause with Karen Cerezo

33

The "Doable Bottom": How to Transform Your Life with Shannon Whaley

34

Releasing the Weight Your Body Never Asked to Carry with Coral Buchanan

35

Building Unshakeable Confidence After 40 with Elaine Kramer

36

Understanding Your Emotional Relationship with Money with Taryn McNamee Ferrer

37

The 40-60 Symptoms of Menopause No One Talks About with Dr. Deidra Manns

38

How to Declutter Without Overwhelming Your Nervous System with Dorota Kuldo

39

The MAGIC Framework for Professional Women Over 40

40

Understanding Psychedelic Therapy with Elizabeth Shuler

41

Understanding Women's Hormonal Transitions with Ketevan Mikautadze

42

The Gift of Another Year: Celebrating Life and New Perspectives

43

How to Recognize When Resistance Is Running Your Life with Kam Knight

44

How Travel Blogging Became a Publishing Empire with Crystal Statskey

45

Solo Travel Secrets: Building Courage One Trip at a Time with Dalia Kemble

46

Beyond Tokyo: Discovering Japan's Hidden Villages with Yen Shen Chan

47

The Healing Power of Slowing Down in Nature with Jessica Meinhofer

48

The Courage to Choose Your Own Path with Rachael Bassey

49

How Your Gut Holds the Key to Hormonal Balance with Holly Blazina

50

The Anti-Diet Approach to Lasting Health and Happiness with Courtney McCarthy

51

The Art of Being Found: Travel as Spiritual Practice with Lena Ehrenberg

52

Walk, Wonder, Repeat: A Pilgrim’s Way to Healing with Colleen Sims

53

Trust Your Gut: Why Women Need to Listen to Their Bodies More with Colleen Kurtz

54

Reclaiming Feminine Power in Leadership with Emma Mason

55

Natural Healing Secrets from a Global Nomad, Tiara Willis

56

My Thoughts on the Diddy Trial: Separating Kink from Abuse

57

How Decluttering Your Home Transforms Your Mindset, Self-Care & Life with Kate Evans

58

What Is Shadow Work and Why You Might Need It with Melanie Stevens

59

Why You’re Tired Even After Eight Hours of Sleep with Keri Cooper

60

Living Your Purpose Starts With Your Plate with Katherine Galligan

61

My Life-Changing Safari Experience in the Maasai Mara in Kenya

62

What Does an Equal Relationship Really Look Like? with Tanya Hale

63

The 90-Day Relationship Strategy with Tanya Hale

64

Why Love Feels Hard – and How to Make It Inevitable with Mayan Tran

65

Why Most Relationships Fail (and How to Fix It) with Angus Scott

66

The Secret to a 10 out of 10 Relationship with Mayan Tran and Angus Scott

67

Breaking Free from Self-Doubt with Melissa Bright

68

Why I Started This Podcast

69

The Courage to Let Go and Create a Better Life with Jill Sherer Murray

70

Transform Self-Doubt into Unstoppable Confidence with Chantal Dempsey

71

Creating Safe Spaces for Black Healing and Growth with Rachel Johnson

72

Because I Rock: How Two Women are Changing the Crystal Industry with Ivy Welburn and Jazmin Erving

73

Tarot as a Guide: How It Reveals Patterns in Life with Avril Price

74

Overcoming Loss and Rediscovering Your Destiny with Dr. Marlena Sherman Linton

75

Intensity vs. Intimacy: Understanding Addiction in Relationships with Allan J. Katz

76

Navigating Love and Trauma Together with Mechelle Wingle

77

From Miserable Success to “This Is It!” with Cortney McDermott

78

Exploring the Best of Travel and Transformation

79

Setting Healthy Boundaries: A Year in Review

80

Five Stages to a Stronger Relationship with Raquel Reis

81

Pleasure Practices for the Modern Woman with Zoe Dane

82

How Orgasmic Meditation Transformed Communication with Kari Lynn Morgan

83

Why Suppressed Emotions Hold Us Back with Joie Seldon

84

Life Beyond the Pain of Divorce with Adrianna Onubogu

85

The Role of Breathwork in Emotional Release with Jenny Cheifetz

86

Easy Health Tips for Traveling Well with Tess Cheng

87

Overcoming Sexual Trauma & Religious Shame with Kaelen Marie

88

Embracing Sacred Feminine Energy for Personal Transformation with Ebba Palmcrantz Karlsson

89

How BDSM Can Help Heal Trauma and Boost Emotional Growth with Jayden Aubrey

90

How Somatic Trauma Release Heals the Body and Mind with Jayden Aubryn

91

Reflections on My Dad: Love and Loss

92

Easy Ways to Use AI in Your Business with Shameria Ann Davis

93

The Hidden Connection: Sexualogical Body Work and Its Influence on Your Identity with Chantelle Botha

94

How to Date Confidently as a Curvy Woman with Christina Gonzalez

95

Healing Through Wanderlust: How Travel Transformed Peter Sewell's Life

96

Travel Writing Tips: Why Authentic Experiences Beat Keywords with Sahana Kulur

97

What Every Woman Needs to Know About Perimenopause and Beyond with Jessica Erlendson van Remmen

98

Roots and Wings: How To Heal Trauma and Begin Solo Travel with Jenn Fisher

99

Reversing Type 2 Diabetes: A Journey to Remission with Amber Kendrick

100

Breaking the Silence: Confronting Sexual Assault and Domestic Violence

101

Kundalini Awakening & Owning Your Feminine Power with Alara Sage

102

Set Goals & Intentions with a Travel Coach, Sahara Rose DeVore

103

Aligning Your Values with Your Career Path with Caroline Mug

104

Finding Clarity Through Intuition with Tanya Brown

105

Travel the World of Traditional Chinese Medicine with Cassandra Faye Floyd

106

Upleveling Life with Digital Nomad, Kelly Hurd

107

The Black Goddess Within Oracle Deck with Dr. Giavanni Washington

108

Good Girl Syndrome and Dating Scams

109

Peace with Food & Body Confidence with Marla Mervis-Hartmann

110

How Poetry Can Be Your Guide in your Healing Journey with Ryanna Hammond

111

Mastering your Mindset for Success with Lauren Grace

112

Discovering Passion and Growth Through Intentional Travel with Geleen Antonio

113

Sharing The Secrets To Feeling Amazing As A Woman with Penny van der Sluys

114

The Life-Changing Haute Hypnosis Techniques You Need To Know With Sophie Grace

115

What We Can Learn From Babies and Small Children

116

Practical Strategies For Setting Boundaries With Jeanine Hansell-Frimpong

117

Remarkably Outstanding Cultural Fusion Cuisine Experiences With Chef Amanda Rios

118

Good Girl Syndrome Part Two - Break Free From People Pleasing!

119

Feminine Embodiment for Strong Women with Jami Bond

120

Igniting Change and Awakening Dreams with Margie Breault

121

Good Girl Syndrome pt 1

122

Solo Adventures: Embracing Your Way of Life with Rad Globetrottingchic

123

Shifting Perceptions and Finding Joy with Latha Jay

124

Using Setbacks to Move Forward with Carly Pepin

125

Empower Money Mindset with Angela Duncan

126

Travel and Transformation Show Anniversary Special

127

Exploring the Depths of Existence with Michele Guzy

128

Pleasure Science & Erotic Mindfulness with Nadège from Pleasure Science

129

Luxury Travel with a Cultural Soul with Skyler Mason

130

Recognizing and Conquering Avoidance with Melanie Ireton

131

Healing Trauma Using Yoni Massage with Steve Board

132

A Relaxing and Soothing Sound Bath to Help with Holiday Stress

133

Navigating Modern Dating and Relationships with Erin Tillman

134

Healthier Sex and Relationships with Nicoletta Heidegger

135

Untangling Your Mind and Body with Matt Dickson

136

Create Your Hell Yes Life with Zya Be

137

No Husband - No Children – Still Worthy with Sonja (Lioness) Mackey

138

Travel Changes You – If You Let It

139

Boost Productivity Without the Burnout with Lisa Zawrotny

140

Don´t Be Afraid to Ask for Help and Invest in Yourself with Dr Faith Robertson

141

Discover Food Freedom with Sammi Berkowitz

142

Overcoming Trauma and Finding Peace with Joye Peters

143

Using Adversity as Inspiration for You and Others with Sarah Marie Page

144

Stand in the Light with Sirona West

145

Become a Queen of Unshakeable Confidence in Life and Love With Tope Francesca

146

Tap Into The Power of Essential Oils With Melody Painter Layton

147

Creating Order From Chaos – Living A Full Life With ADHD with Shane

148

Divine Vibrational Healing with Ayisha Ivezzy

149

Create Your Happy with Christy Holt

150

Follow Your Calling With Karolyn Porter

151

Exploring The Journey of a Full-Time Travel Creator With Brittany Roberts

152

Inspiring Travel With Frances Helena

153

Become Braver Through Travel With Robin Finney

154

Healing Through Movement With Jordana Tobeck

155

Solo Podcast with a Jay Shetty Voiceover

156

Small Group Travel for Women Over 40 with Gurvy Ravery of Suitcase Gals

157

Fulfilling Another Dream with Ashley Turner of Los Angeles Fun Events

158

How to Feel Free and at Home in Your Own Skin With Heather Gale

159

Turning Negative Situations Into Positive Stories by Leveraging Stereotypes with Dianne Lee

160

Traveling More For Less by Helping Others With Their Trips With Tyreece Scott

161

Finding Your Happy Through Self-Care That Works With Stephanie Aycock

162

Achieve The Lean-Toned Body of Your Dreams With Colin F Watson

163

Make Your Dreams Come True – Take a Risk with Trish Matthews

164

My Solo Podcast on Travel

165

The Trauma Healing Journey with Dr. Aimie Apigan

166

Guiding You Back to YOU With Amie Barskey

167

Self Mastery and Awakening the King Within with Shaun Cooke

168

My Rant About Online Dating

169

New Beginnings Through Travel and Expat Life with Sophia Coyle

170

Tapping Into The Power of Yoga to Get Sober With Alex McRobs

171

Never Give Up on Yourself – There´s Always Solutions with Sheri Rosenthal

172

Full Time Travel – Why And How With Wanda Duncan

173

Don't be Afraid to Feel and Explore Your Feelings with Vanessa Valencia

174

Using Quantum Human Design to Put Yourself Back in Control with Karen Curry Parker

175

Loss / Resilience

176

Fit for Love with Missy Moreno

177

Grief

178

Always be Learning, Evolving, and Shedding Your Own Skin with Jasmine C Leyva

179

Self Love is the Foundation of Any Good Relationship with Barry Selby

180

Free Your Mind, Open Your Heart, and Own Your Power with Helen McMillan