All Episodes

(Ep. 74) Feeling Stuck in Your Healing? You're Not as Stuck as You Think

(Ep. 73) Does God Even Hear Me? Why Prayer Feels So Hard

(Ep. 72) Why You Can't Force Emotional Growth: Shame, Self-Control & the Performance Trap

(Ep. 71) Why You Can’t Truly Love God if You Hate Yourself

(Ep. 70) These 4 Beliefs Stop Emotional Healing (Objections to The Compassion Method)

(Ep. 69) Why Your Pain Is a Terrible Fuel Source (And What to Use Instead)

(Ep. 68) A Roadmap to True Freedom – Science, Stillness, and the Compassion Method

(Ep. 67) Confidently being You: Turning Triggers into Tools for Growth and Freedom

(Ep. 66) Navigating the Emotional Minefield of the Holidays

(Ep. 65) Rebuilding Trust from the Inside Out

Get To Know Triggered & True - A Compassion Method™ Podcast

(Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)

(Ep. 63) Uncovering Shame: Reclaiming Your True Self

(Ep. 62) Judging Yourself: The Hidden Root of Judging Others

(Ep. 61) How These Couples and Individuals Found Healing with The Compassion Method™

Ep. (60) The Connection Between Physical and Emotional Health

Ep. (59) The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn

Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien

Ep. (57) The Art and Science of The Remote Control Exercise

Ep. (56) I Feel Like I Am Failing at This

Ep. (55) The Knowledge of Good and Evil: The Root of All Pain

Ep. (54) We will treat others how we treat ourselves

(Ep. 53) Healing the Parent/Child Relationship

(Ep. 52) If you have never had anyone be with you in the problem, you will medicate with the solution.

(Ep. 51) Addressing TCM misconceptions

(Ep. 50) The Keys

(Ep. 49) Learning To Feel Your Emotions

(Ep. 48) Understanding the Connection Between Shame and Blame

(Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)

(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)

(Ep. 45) Connecting the Compassion Method™ to your Faith

(Ep. 44) How you can go deeper with the Compassion Method™ today

(Ep. 43) What relationships look like on the other side of The Compassion Method

(Ep. 42) Guiding Adult Children Using The Compassion Method Process

(Ep. 41) Discovering Your TRUE SELF

(Ep. 40) What You do is NOT who you ARE.

(Ep. 39) The Powerful Relationship between Joy and Pain

(Ep. 38) Who’s the Victim, and who’s the villain?

(Ep. 37) Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method

(Ep. 36) Applying The Compassion Method (TCM) to children and parenting

(Ep. 35) What happens when the pain is simply too BIG?!?

(Ep. 34) Learning to Comfort Grief and Identify its Hidden Forms

(Ep. 33.) Emotions Are Not Your Enemy

(Ep.32) Answering Your Frequently Asked Questions

(Ep. 31) The Psychology of Money

(Ep. 30) CM in the Marketplace - Do Our Protectors Increase Our Performance?

(Ep. 29) Navigating Manipulation, Narcissism, and Gaslighting

(Ep. 28) Divorce and the Compassion Method Process

(Ep. 27) Revisiting Child Self

(Ep. 26) With Special Guest Anthony Bulau

(Ep. 25) The 10 Gifts (Part 2)

(Ep. 24) Codependency

(Ep. 23) Forgiveness and the Compassion Method

(Ep. 22) True Self and Faith

(Ep. 21) The Trigger of Faith and Religion

(Ep. 20) The Compassion Method in the Marketplace

(Ep. 19) The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single

(Ep. 18) Brian’s Healing Journey

(Ep. 17) Social Media & Emotional Health

(Ep. 16) Answering Your Questions

(Ep. 15) Deep Dive Into Famous Quotes from Laura Duncan (Part 2)

(Ep. 14) Deep Dive Into Famous Quotes From Laura Duncan (Part 1)

(Ep. 13) The Compassion Method™ for Students: An Interview With Students Laura Taught

(Ep. 12) There’s more to your story: experience a new life today as you navigate your protectors.

(Ep. 11) Our Privilege in Pain: What You Haven’t Heard About Our True Self

(Ep. 10) 3 Practical Ways to Experience Joy and Heal Pain

(Ep. 9) The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution

(Ep. 8) What’s Your Body Telling You with Courtney Lancaster & Krystal Freise

(Ep. 7) Laura’s Personal Journey Through Grief

(Ep. 6) The Remote Control Exercise

(Ep. 5) The 10 Gifts -Tangibly Meeting Unmet Needs

(Ep. 4) What Compassion Is And What It Is Not...

(Ep. 2) Shame Vs. Identity

(Ep. 3) What You Don't Know About a "Trigger"?

(Ep. 1) Triggered and True