All episodes
Train most muscles less, change your physique faster
Is hyperselection making your training too safe?
"It works for me" vs "the science says..."
Are you a non-responder to training?
How to make your workouts shorter without losing progress
How to tell which fitness experts to trust
Worst case scenario
Why your injury keeps coming back
What to do when you can't train properly
The Third System
Does a study on untrained people apply to you?
Make gains by staring at the wall
I read training research two hours a day. Here's what took me years to learn
Progress when you can't train like you used to
Why it's so hard to tell if your program is working
What happens when you inquire about coaching
The 8 Factors of Exercise Selection
Why a science-based program isn't helping
How to set up a training block that actually works
Why you can't tell if your program is working
How I get my most advanced clients more progress
New volume research
What stress actually does to your gains
Why are you always tired?
You will always regret the path not taken
The effort problem
Drowning in advice, starving for results
How much do you need to eat to grow muscle?
Stop pouring, start drinking
What most lifters don't know about training volume
Beyond macros - fibre
NEAT - The missing piece
How Many Sets Does It Really Take to Grow?
How to shorten your workouts by 40% without losing effectiveness
I forgot someone
Exercise Selection: Most Important Factor or Overrated?
Injured? Don't make these mistakes
What you need to know about sleep
Are you making these common tracking mistakes?
Should you really bias the lengthened range?
Training frequency nuances that no one talks about
Research versus practical experience
Game-changing moments in my fitness journey
They're farming you
Here's what the best exercises have in common
Indicators of a good workout
The wrong way to set goals
Reacting to Milo's quad tier list
Customize Your Training Frequency
EHow rest between sets affects muscle growth
Build muscle in half the time
How to understand research
Choosing the right exercise
How to Recomp
How do you know when to change exercises?
Recomping, EAAs, calisthenics and more
Progressive overload
Should you train to failure?
Confusing fitness terms
Dealing with pain and injuries
Exercise selection and writing your own program
Training volume, self-efficacy, signals for muscle growth, circadian rhythm...
How to set better goals
Listener Q&A - pre/post workout meals, minimising fat gain when bulking, what fat sources to eat...
Got a question for me? Check the description of this episode.
Clearing Up Training Fatigue
Austin Current - Science of Strength Training: educate, don't belittle
Changing my mind on free weights vs machines, intuitive eating, weekly set volume...
Changing my mind on juicing, carbs, push/pull ratio, and what makes a good coach
Listener Q&A - health at every size, hitting protein in a deficit, periodisation...
The first step to getting results: awareness
Listener Q&A - micronutrition for fat loss, how to know you're gaining muscle, how to grow an online coaching business...
Meal timing - updated!
Austin Current - mindfulness, constraints and ROI
Do you even need to weigh yourself?
How to measure your progress without fear of the scales
Training Volume - what you might have missed
David Grey - give 'em what they're missing
Soph Allen - Mindset, Mindfulness and Authenticity
Lyndon Purcell - the new era of coaching, learning, the changing world
Will Berkman
Concurrent training
Turns out moving to Sweden is hard...
How much do you need to eat to grow?
Satiety index, BMI and glycemic index
Will Crozier
Guided meditation - 15 minutes
Making the most of the COVID-19 situation
Logical Fallacies
No More Faking It
Jordan Shallow
Eugene Teo
Jamie Smith
Ben Pakulski
Energy cost of exercise
Year in review
Holiday eating tips
Potential deficiencies in plant-based diets
NEAT
How many calories does weight lifting burn?