What's My Age Again?

How often do you pick up your phone without even thinking?In this episode, we’re diving into a missing piece of health: how constant stimulation from your phone and devices may be impacting your nervous system, hormones, sleep, and ability to detox.Because detox isn’t just about food or supplements, it’s about whether your body feels safe enough to function properly. And when you’re always “on,” your body stays in fight-or-flight mode, prioritizing survival over healing.If you’re feeling inflamed, exhausted, puffy, or stuck despite doing all the “right” things, this could be why.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/

Creatine has long been labeled as a “gym bro” supplement—but emerging research is telling a very different story, especially for women in perimenopause and menopause.In this episode, we’re cutting through the noise and breaking down what creatine actually is, how it works in the body, and why it may be one of the most supportive tools for energy, strength, brain function, and overall resilience during this stage of life.We explore how hormonal shifts impact muscle, metabolism, and cognition—and how creatine can help support these systems when they need it most. From muscle preservation and bone health to brain fog, fatigue, and metabolic changes, this is a practical, evidence-informed conversation designed to help you make confident, informed decisions.We also address common myths, who creatine may be most beneficial for, and how to use it in a simple, sustainable way.As always, this is not about quick fixes—it’s about building a strong foundation and using the right tools to support your body through change.If you’ve been feeling more tired, less strong, or mentally foggy, this episode offers a grounded starting point to explore what might help.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we unpack the “all-or-nothing” mindset around movement and why it keeps so many of us stuck. From overtraining and burnout to avoiding workouts when things feel hard, we explore the patterns that hold us back. Tune in for a real conversation on mindset, sustainable fitness, and how to build habits that align with the future version of yourself.We would love you to join us in our latest program:  The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!Register here:  21 Day ResetWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we’re redefining what it means to eat well—without giving up the foods you love. If you’ve ever felt stuck in the cycle of restriction, cravings, and guilt, this conversation will shift everything. We dive into the concept of “nutritional junk food”—your favorite comfort meals made with intentional, nourishing ingredients that support your body instead of working against it. Because the truth is, you don’t have to choose between feeling good and enjoying your food—you can have both. Learn how simple swaps, balanced ingredients, and a new mindset can turn comfort food into something that truly heals, energizes, and satisfies.We would love you to join us in our latest program:  The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!Register here:  21 Day ResetWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Advocating for your health is one of the most powerful and foundational steps in any healing journey. In this episode, we share why taking ownership of your health isn’t about fear or fighting the system—it’s about stepping into your power.We talk about breaking away from the “blind trust” model many of us were raised with, and what it really looks like to become an active participant in your care. From building a supportive healthcare team to asking the right questions and truly understanding your body, this conversation is all about empowerment.Because the truth is—no one will ever care about your health as much as you do. And that’s not a weakness… it’s your greatest strength.If you’ve ever felt dismissed, confused, or unsure of your next step, this episode will remind you: you have the right to seek answers, explore options, and choose the path that feels right for you.We would love you to join us in our latest program:  The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!Register here:  21 Day ResetWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Collagen is everywhere right now—powders, coffees, skincare—but is it actually doing anything, or is it just another wellness trend? In this episode, we break down what collagen really does in the body, what the science actually says, and whether it’s worth your money. From skin elasticity and joint health to hair, nails, and gut claims, we cut through the hype and get honest about where collagen shines—and where it falls short. We also talk about dosing, consistency, food vs. supplements, and what to look for if you do choose to add it in. Bottom line: collagen isn’t magic, but when used properly, it can be a helpful tool alongside real nutrition and lifestyle foundations.Links/Resources:https://pubmed.ncbi.nlm.nih.gov/32799362/https://pubmed.ncbi.nlm.nih.gov/39719905/We would love you to join us in our latest program:  The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!Register here:  21 Day ResetWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we’re breaking down the real reason healthy eating feels so hard—and it’s not lack of motivation, it’s lack of preparation. We dive into why meal planning doesn’t have to mean spending your entire Sunday in the kitchen or living off perfectly prepped containers, and how it can actually be flexible, realistic, and tailored to your life. From choosing a prep style that works for your schedule to keeping staple proteins, grains, and snacks ready to go, we share simple, practical strategies that make eating well easier (even on your busiest days). If you’ve ever stared into your fridge thinking “there’s nothing to eat,” this episode will help you set your future self up for success with less stress, more balance, and way more ease.We would love you to join us in our latest program:  The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!Register here:  21 Day ResetWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Struggling to lose weight even though you're eating well, exercising, and doing all the “right” things? In this episode, we explore why weight loss can stall—especially during perimenopause—and why it’s not simply a calories-in, calories-out issue. We break down the deeper metabolic factors that influence fat loss, including hormone shifts, thyroid function, mitochondrial health, blood sugar balance, nervous system regulation, and detox capacity. If your body feels like it has stopped responding to the habits that once worked, this conversation will help you understand why. Learn how supporting metabolic health, stabilizing blood sugar, and improving detox pathways can help your body restore balance and make sustainable weight loss possible.If this resonates, join us for our free educational seminar where we go deeper into toxic load, why symptoms appear before disease, and what safe, supportive cleansing actually looks like.🗓 Free Live Seminar: Monday, March 23 ⏰ 9AM PST | 10AM MST | 12PM ESTSign up through the link below:Click here to register!Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Your liver is doing over 500 jobs in your body every single day—yet most of us have never thought about supporting it.In this episode, we talk about why the liver might be the missing piece in your hormone and wellness journey. From estrogen metabolism and blood sugar regulation to thyroid hormone conversion and digestion, the liver plays a critical role in how your body feels and functions.We share the symptoms we once ignored—fatigue, worsening PMS, bloating, skin issues, headaches, and suddenly not tolerating alcohol the way we used to and discuss that if your liver isn’t clearing hormones efficiently, no amount of hormone balancing will fully stick.This conversation is your heads-up—the moment to start thinking about what your body may really need.If this resonates, join us for our free educational seminar where we go deeper into toxic load, why symptoms appear before disease, and what safe, supportive cleansing actually looks like.🗓 Free Live Seminar: Monday, March 30 ⏰ 9AM PST | 10AM MST | 12PM ESTSign up through the link below:Click here to register!Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Spring may be blooming, but so are allergies. In this episode, we unpack why seasonal allergies are more common and more intense than ever, reframing them as a sign of an overwhelmed immune system rather than a standalone condition. We explore the root causes behind allergies, from gut and microbiome health to inflammation, stress, and environmental toxins, while sharing natural ways to support symptoms in the short term as healing happens long term. If you’re tired of just masking symptoms and want to understand why your body is reacting, this episode offers a refreshing, root-cause approach.Links and References:Book:  The Allergy SolutionEye Drops:  Similasan Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

We often think about pelvic floor health during pregnancy or after having a baby,  focusing on tightening things up, preventing leaks, or recovering from everything our bodies can go through postpartum.But pelvic floor health matters just as much during perimenopause.In this episode, we’re joined by Sarah Symmes, a registered physiotherapist and founder of Centred Physiotherapy, to help us understand what’s really going on during perimenopause and how to optimize our pelvic floor health.  We discuss common  symptoms like leakage, pelvic pain, painful sex — and dig into other symptoms you may not have even related to pelvic floor health!We also talk honestly about how pelvic floor conversations often centre on motherhood, and why this care is just as important for those who haven’t had children. Whether you’re already experiencing symptoms or want to be proactive before they start, this episode is packed with clarity, reassurance, and expert insight.Where to find Sarah:Website: www.centredphysiotherapy.comInsta: @centredphysioFacebook: https://www.facebook.com/centredphysioEmail: [email protected] here is a vimeo link to the umbrella breathing video:  https://vimeo.com/1167560875/f3b8276b01?share=copy&fl=sv&fe=ciWhere to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

What happens when you start changing your diet and lifestyle, and your partner isn’t on board? Inspired by a listener question, this episode explores the challenges many women face in their 30s and 40s when health becomes non-negotiable, especially during perimenopause. We talk about feeling judged for prioritizing food quality, supplements, rest, movement, and long-term health, and how to navigate differences in values without creating conflict or resentment. This conversation is about honoring your health, staying grounded in your choices, and learning how to ask for support, even when your partner isn’t on the same page.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Strong social connections aren’t just good for your heart and happiness, they’re linked to your lifespan, brain health, and overall wellbeing. Science shows that having a supportive community lowers risks of heart disease, stroke, diabetes, and dementia, while boosting your immune system.In this episode, we explore why community matters, how it shifts across life stages, and practical ways to find and nurture your people—even when it feels hard. With Valentine’s and Galentine’s around the corner, there’s no better time to invest in the power of connection.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

This is Part 2 of our conversation on vegan diets. In Part 1, we explored why vegan doesn’t automatically mean healthy. In this episode, we go deeper into how to make a vegan diet truly supportive for your body.We break down the essential pillars of a healthy vegan diet (whole foods, adequate protein, mineral-rich plants, healthy fats, and variety) and explain why many people struggle when these foundations are missing. We also discuss common pitfalls like ultra-processed vegan foods, low protein intake, and trend-driven eating, and why vegan labels don’t guarantee hormone support, gut health, or blood sugar balance.This episode is about education, flexibility, and learning how to nourish yourself in a way that supports your hormones, nervous system, and long-term health, whether you’re fully vegan or simply eating more plant-based.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Veganuary isn’t about perfection, it’s about curiosity. In this episode, we break down what Veganuary actually is, why it can be powerful for health, and where people often go wrong. From the real benefits of increasing plant diversity (better gut health, reduced inflammation, improved food awareness) to the dangers of ultra-processed “vegan” convenience foods, we unpack the difference between vegan, plant-based, and truly nourishing. As Registered Holistic Nutritionists, we share how a vegan approach can be healing, or damaging, depending on how it’s done, and why vegan doesn’t automatically mean healthy. This episode sets the foundation for eating more plants in a supportive, intentional way, without labels, trends, or health washing.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Dry January isn’t about restriction — it’s about awareness. In this episode, we explore what Dry January really is, why taking a break from alcohol can be powerful for your health, and how even a short pause can help you better understand your relationship with drinking. We talk about the physical effects of alcohol, social pressure, hormones, gut health, and how to approach a reset in a way that feels supportive and intentional for YOU.Where to find us:IG @whatsmyageagain.podcast / FB – What’s My Age Again PodcastEmail us at: [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistichttps://www.tlcholistic.ca/Book with Tanya:https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community:https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:Complimentary Connect Call

In this episode, we unpack a major piece we realized we’d overlooked: fear. Beneath most excuses isn’t laziness or lack of discipline—it’s fear quietly calling the shots. We explore how fear shows up as “reasonable” excuses, keeping us stuck in our comfort zones and disconnected from the lives we want. From fear of failure and being seen to fear of success, change, and the unknown, we break down how fear operates—and how to move with it instead of waiting for it to disappear.Journal Prompts: What is fear costing me? What does staying comfortable cost long term? Who do I become if I keep choosing safety over growth? Have I ever said I really want to do that/wish I could but I could never?  WHY?Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we explore responsibility and accountability not from shame or harsh self-judgment, but from ownership and personal power. While circumstances are real, they aren’t the driver of our lives, WE are. Our results come from our choices, and when we stop making excuses, we reclaim our ability to change.This conversation applies to every area of life: health, habits, finances, relationships, and time. Responsibility and accountability  is freedom, because when it’s on you, it’s also changeable by you.Journal prompts: Where am I not taking responsibility in my life right now? What excuses do I use most often? What am I blaming that actually belongs to me? What would change if I stopped negotiating with myself?Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Every January, we’re surrounded by pressure to “start over,” overhaul our lives, and commit to big New Year’s resolutions. In this episode, we’re not rebelling against New Year’s goals,  we’re reframing them. We talk about setting goals that are realistic, sustainable, and aligned with your real life, and why growth doesn’t require becoming someone new.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflammation, balances hormones, supports immunity, and improves digestion. We talk about how to intentionally build joy into everyday life, notice small “glimmers,” and allow joy to exist alongside hard things. In this busy season, we hope this episode encourages you to make space for joy, even when life feels full.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

The holidays don’t have to mean restriction or regret. In this episode, we share simple, realistic food swaps that let you enjoy Christmas dinner while still feeling good in your body.We cover healthier takes on classic favourites like stuffing, cranberry sauce, gravy, desserts, plant-based mains, mocktails, and more—without losing the nostalgia. We also talk about navigating holiday food pressure and mindful eating.No guilt. No perfection. Just enjoying the holidays, holistic nutritionist style.🎄✨Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we sit down for an honest conversation about why family gatherings can feel so overwhelming and how easily old triggers can resurface.  Whether it’s political disagreements, guilt-trips, unsolicited advice, or people trying to parent your kids. We don’t pretend to have all the answers, but we explore what it looks like to stay grounded, hold our boundaries, understand our reactions and find ways to protect our peace without losing your cool or betraying your own emotions.Above all, this episode is about navigating the messy, human reality of family dynamics, remembering that our peace is ultimately ours to protect, and giving ourselves grace as we figure it all out together.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we break down a concept most women have never heard of—but absolutely need to understand: how stress (and the cortisol that comes with it) can literally steal your progesterone, especially in perimenopause when you don’t have much to spare.With the holidays approaching and stress levels rising, we’re diving into why nervous system regulation is the true foundation of hormone balance… and why you can’t out-supplement, out-diet, or out-exercise chronic stress.If you’ve been feeling more anxious, overwhelmed, or unlike yourself during perimenopause, this episode explains exactly why—and what you can do to rebuild safety, resilience, and hormone harmony.Your body doesn’t need perfect. It needs peace.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

A season of shifting, softening, laughing… and remembering who you’ve always been.In this feel-good episode, we laugh through the chaos of perimenopause and menopause while exploring the powerful transformations happening beneath the surface. We talk about the body’s natural recalibration, the brain’s surprising rewiring for clarity, the nervous system’s call to slow down, and the deep identity expansion that emerges in this season. With growing confidence, emotional wisdom, and a newfound sense of freedom, this phase becomes less of an ending and more of a reawakening, the rise of the Wise Woman: clear, grounded, compassionate, and connected.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we’re building on Episodes 18 shifting from how to stop suppressing your immune system to how to nourish and strengthen it every day. We’ll talk about simple, realistic ways to weave immune-supportive foods into your meals so it never feels complicated. From spicy, mucous-clearing ingredients like ginger and cayenne to antimicrobial powerhouses like garlic, honey, and oregano, you’ll learn how to layer these healing foods into your routine with ease.Cruciferous vegetables — like broccoli, cauliflower, kale, cabbage, Brussels sprouts, arugula, and bok choy. These veggies are rich in compounds that help your liver detox and strengthen your body’s natural defenses.Kim’s Immune Boosting “Shots” - HereTanya’s delicious dip recipe:  HereThe Consistency Collective - doors are open!Join us for a 6 week program to help you stay ground, nourished and connected this holiday season.  We often know what we need to do to support ourselves but year after year we fail during the holidays.  The Consistency Collective is intended to support you with  accountability,  provide tools to help keep you going and a supportive community to cheer you on.Each week you will receive: Weekly video introducing the theme of the week providing tools and ideas to keep you accountable Nourishing recipes or resources A weekly touch point with Kim and Tanya to keep you accountableClick here to join us:  JOIN US!   We  can’t wait to see you inside the Consistency Collective!Plus, for those listening in real time, here’s a big announcement!!!👉 This is the year to break the cycle. Accountability is the missing link between knowing what to do and actually doing it,  and you don’t have to do it alone.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we open up our “medicine cabinets” to share the natural tools and approaches we trust to keep our immune systems strong year-round and what we reach for when a virus strikes.Links - Some of the items we keep on hand Myco 10 Sovern Silver Nose Spray Xlear nasal spray Therazinc lozenges and throat spray A. Vogel hot drink NF Quick blast Green House ginger shots oscillococcinum/ coryzalia Suro elderberry Stodal St Francis tincturesThe Consistency Collective - doors are open!Join us for a 6 week program to help you stay ground, nourished and connected this holiday season.  We often know what we need to do to support ourselves but year after year we fail during the holidays.  The Consistency Collective is intended to support you with  accountability,  provide tools to help keep you going and a supportive community to cheer you on.Each week you will receive: Weekly video introducing the theme of the week providing tools and ideas to keep you accountable Nourishing recipes or resources A weekly touch point with Kim and Tanya to keep you accountableClick here to join us:  JOIN US!   We  can’t wait to see you inside the Consistency Collective!Plus, for those listening in real time, here’s a big announcement!!!Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

The holidays can be one of the hardest times to stay consistent with your health, mindset, and lifestyle goals, even when you know better. In this episode, we dive into why we often lose ourselves during the season, fall into the “I’ll start again in January” trap, and how a Full Accountability Mindset can change everything.We explore how having a community, boundaries, and consistent check-ins helps you stay anchored in your goals, not out of shame, but through support, connection, and shared energy. We discuss personal stories, client experiences, and practical ways to shift from intention to action before the new year even begins.Because when you feel seen, supported, and reminded of your why, you’re far more likely to follow through.Plus, for those listening in real time, here’s a big announcement!!!The Consistency Collective - doors are open!Join us for a 6 week program to help you stay ground, nourished and connected this holiday season.  We often know what we need to do to support ourselves but year after year we fail during the holidays.  The Consistency Collective is intended to support you with  accountability,  provide tools to help keep you going, and a supportive community to cheer you on.Each week you will receive: Weekly video introducing the theme of the week providing tools and ideas to keep you accountable Nourishing recipes or resources A weekly touch point with Kim and Tanya to keep you accountableClick here to join us:  JOIN US!   We  can’t wait to see you inside the Consistency Collective!And if you want a little taste of what you will receive inside the Consistency Collective, Join us on Friday November 7 for our FREE Full Accountability Mindset WorkshopWe’d love to have you join us in person, but if you can’t make it, don’t worry, we’ll send you the replay!  RSVP Here to save you spot or receive your replay.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic    / https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/ Book with Kim:  Complimentary Connect Call

Life feels busier and more demanding than ever…work, family, and the upcoming holidays can push anyone to the edge. In this episode, we dive into stress resilience: how to shift from panic to power by changing how we see and respond to stress.We explore the science of the vagus nerve and how it connects your brain and body, practical ways to support your nervous system through food, movement, and mindset, and the importance of boundaries as “energy budgeting.” From grounding rituals and breathwork to reframing your relationship with stress, we share both science and personal stories about what it means to truly build resilience.Tune in to learn how small daily practices can transform stress from something that breaks you into something that builds you.Links:1. Our ROUTINES EPISODE - Listen Now!2. Food to Help Stress Resilience and a Healthy Stress Mindset: Maca Blood sugar balance first, balanced blood sugar, balanced mind Magnesium rich foods like dark leafy greens and seeds Foods that are rich in omega 3 fats, like cold water fish, raw nuts Avoiding/limiting caffeine and other stimulants Probiotic and prebiotic foods (GUT health)Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Is it really “cold and flu” season… or are sugar and stress the real culprits? In this episode, we break down how sugar, lack of sleep, stress, and nutrient gaps quietly suppress your immune system and how small, smart shifts can help keep you well this season.We dive into: How sugar can turn off your immune system for hours The real “immune suppressors” hiding in plain sight Seasonal food and lifestyle tips to stay strong Simple “hard no’s” to protect your healthLinks/Resources: Related Episode: Blood Sugar and Your Energy (Ep. 17) UK Government Food Labeling Regulations: https://www.gov.uk/food-labelling-and-packaging/food-and-drink-warnings https://pubmed.ncbi.nlm.nih.gov/38928929/ Better choices for Halloween: Smart Sweets Yum Earth Unreal Homemade favourites?  DM us @whatsmyageagain.podcast and we will send you ours! Where to find us:IG @whatsmyageagain.podcast  Or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Ever wonder why your energy crashes mid-day… or why you’re suddenly dealing with mood swings, cravings, brain fog, or stubborn belly weight?Here’s the thing: blood sugar is at the root of so many symptoms we see in perimenopause and it’s often the missing piece in the hormone conversation.In this episode, we’re diving into: How blood sugar actually works (and why it matters way more than you think) The connection between insulin, cortisol, and your energy Simple ways to balance your blood sugar every day Why movement, sleep, and stress management are key to keeping your energy stableThis is a conversation we have with every, single, client… because it’s foundational.Links: Link to our episode where we discuss the window of tolerance: Here! Link to our sleep episode: Here! Glycemic:  https://glycemicindex.com/Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

You’re eating well, moving your body, and doing all the right things…so why is your cholesterol going up? You’re not alone! Between ages 45–64, 77% of women experience elevated cholesterol, and it’s not just about diet. Hormones, liver health, and estrogen decline play a huge role.In this episode, we break down how shifting hormones impact LDL and HDL, why liver health matters more than ever, and what you can do to naturally support healthy cholesterol through food, movement, and lifestyle.✨ The good news? With the right support, you can bring your cholesterol, and your hormones, back into balance.Cholesterol Supportive Foods (foods that help lower LDL and support HDL):  Almonds, Apples, Bananas, Cold water fish (trout and salmon), Carrots, Dried legumes (and then soaked and cooked), Garlic, Grapefruit, Oats, Extra virgin olive oil, Walnuts, Strawberries, Brown rice, Soy beans (tofu and tempeh!!!), Fresh pressed juices of carrot, celery and beet. Carrot helps to flush out fat and bile from the liver, Cayenne pepperLiver Supportive Foods (foods that support the liver and detoxification): Fresh Garlic, Cruciferous Veggies, Beets, Bitter Greens (dandelion greens), Berries, Spirulina, Fresh Herbs like oregano, parsley, sage and basil), Lemons Estrogen Supportive Foods:  Ground Flax Seed, Soy (tofu, tempeh, miso, edamame) - remember to purchase organic, Sesame Seeds, Sunflower Seeds, Strawberries, Blackberries, Cruciferous Veggies (cabbage, kale, broccoli), Broccoli Microgreens (powerhouse food)Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Feeling overwhelmed by all the oil talk out there? You’re not alone. We’re here to cut through the noise and simplify it, so you know exactly how to choose oils that support your health, reduce inflammation, and make your meals both nourishing and delicious.What You’ll Learn in This Episode Why it’s not about demonizing oils (you’ve heard about the dreaded seed oil) but understanding how they affect your body. The difference between “inflammatory” vs. “anti-inflammatory” oils. How omega-3s and omega-6s work in your body — and why your balance may be off. Why this ratio matters even more during perimenopause (hello, joint pain, brain fog, and mood swings). The truth about refined, unrefined, cold-pressed, and hydrogenated oils. What trans fats really are and how they impact your health. The real story on seed oils — and how to navigate them without panic. Everyday foods where seed oils sneak in (and why labels matter). The best oils to cook with vs. the best ones to drizzle and finish with. Easy swaps and small steps to lower inflammation — starting with something as simple as making your own salad dressing.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

If you’re lying awake at night asking yourself, “Why can’t I sleep?”- you’re not alone. In this episode, we dig into why sleep can become such a struggle in perimenopause.We explore the hormonal shifts that wreak havoc on sleep, including: Progesterone decline – less of the “calming hormone” makes it harder to fall asleep and stay asleep. Estrogen decline – hot flashes, night sweats, and lighter, more fragmented rest. Blood sugar spikes – how late-night wine, sugar, or refined carbs disrupt sleep. Cortisol vs. melatonin – that “wired but tired” 2–4am wake-up call.You’ll also learn the foundational habits that set the stage for better rest…simple but powerful shifts like creating a calming bedtime routine, making your bedroom a true sleep sanctuary, and committing to consistent wind-down practices.Whether you’re tossing, turning, or just curious about why your sleep isn’t what it used to be, this episode will leave you with clarity, tools, and hope that better sleep is possible.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Perimenopause seems to be everywhere these days — and while it’s tempting to blame everything on “our hormones,” the truth is a little more complex. In Part 2 of our Hormones 101 series, we dive into what’s really going on during this phase of life and how to better support ourselves through it.Here’s what we cover in this episode: Common symptoms of hormone shifts: from PMS, migraines, and heavy periods to brain fog, anxiety, hot flashes, and even vaginal dryness (yep, we’re going there). Why “common” doesn’t mean “normal”, and how to recognize when your body is asking for support. Testing or not testing? We explore both sides of the debate, what the results can (and can’t) tell you, and why your symptoms are just as important as lab numbers. The role of estrogen and progesterone (plus a quick look at cortisol, insulin, and thyroid) in how you feel daily. How to prep for your healthcare visit so you can confidently advocate for what you need, and understand exactly what you’re asking for.This episode is all about giving you the knowledge, language, and confidence to stop dismissing your symptoms as “just part of getting older” and start asking for the right support. Because common does not mean normal, and you deserve to feel good in your body.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we’re going back to the basics of our menstrual cycle. Think of it as “Hormones 101” - because once we understand the shifts and what's actually happening with our hormones, we can start connecting the dots, managing our symptoms, and advocating for better care.Here’s what we dive into: The 4 phases of a typical menstrual cycle (and what’s actually going on in each one) How hormones like estrogen and progesterone start to shift in perimenopause Why symptoms like fatigue, sleep struggles, and anxiety can feel so unpredictable The domino effects on other hormones like thyroid, insulin, and cortisol Our own personal experiences with cycle changes (and some laughs along the way) The importance of tracking your cycle earlyBy the end of this episode, you’ll feel more empowered to recognize what’s happening in your own body and more prepared to bring the right questions into your doctor’s office.Tanya’s favourite cycle tracking app:  Clue helloclue.comWhere to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Feeling constantly drained? You’re not alone—but low energy isn’t something you should just accept as “normal.” In this episode, we unpack some of the most common lifestyle factors that can quietly drain your energy—even when you think you’re doing everything right.We cover how: Nutrition (or lack of it) impacts your metabolism and energy production Poor sleep messes with your brain, hormones, and cellular repair Lack of movement slows down your mitochondria (aka your body’s energy factories) Chronic stress keeps your nervous system in overdrive, leading to burnout and adrenal fatigueYou’ll learn practical ways to support your energy naturally—through food, sleep, movement, and nervous system care—and what to do when you're doing all the things and still feel exhausted. That’s your cue to dig deeper with a health care provider.This episode is your reminder that low energy might be common, but it’s not normal—and you deserve to feel good in your body.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

We’ve all been there—searching for the quick fix, the magic supplement, or the shortcut that will finally make us feel better. But here’s the truth: healing takes work. It’s not a straight line, it’s not instant, and it’s definitely not about perfection. In this episode, we’re having an honest conversation about what real healing looks like, why setbacks don’t mean failure, and how the work you put in pays off in life-changing ways.We share our own journeys—the frustrations, the lessons, and the breakthroughs—and talk about why healing is hard but so, so worth it.What We Dive Into: Why healing requires major lifestyle shifts, not just supplements or quick fixes The role medications can play in healing—and why they’re just one step, not the solution What it means when we say “healing isn’t linear” (hello ups, downs, and slumps) Why flare-ups and health crises happen during healing (stress, overwhelm, viruses, even emotional/energetic shifts) How to trust the process—even when it feels messy or hard Why setbacks don’t mean starting over (think: train tracks, not a reset button)Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Back-to-school or still in summer camp mode—either way, packing lunches can be a lot. In this episode we break down practical, stress-reducing tips to make lunch prep easier for your kids and for yourself.✨ What We Cover: Why prep is the game-changer you didn’t know you needed Easy veggie and fruit hacks Simple protein ideas Smart fat sources to keep everyone full and fueled How to give kids (and yourself) choice without overcomplicating it Real talk about picky eaters, food phases, and giving yourself graceWhether you're packing for picky kids, feeding your partner, or trying to avoid the office cafeteria, this episode is packed with ideas to make your lunch-packing life a little easier.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic  / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

This week is one of our favorite conversations to date.  We are diving into the topic of food boundaries and just how difficult social gatherings can be when you are trying to be consistent with your dietary and lifestyle choices.In this honest episode, we dig into: Why food is so emotionally tied to gatherings, celebrations, and showing our love How being a “good host” can sometimes work against your own boundaries The emotional and physical toll of people pleasing Strategies to stick to your boundaries without making things awkward How to communicate your needs in a loving way—even when it feels uncomfortableWhere to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

In this episode, we’re talking about all things summer skincare — and not just what goes on your skin, but how to care for it from the inside out. We dive into the importance of hydration, healthy fats, and nutrients like beta-carotene for that natural summer glow, and share why supporting your liver and detox pathways can make a big difference in your skin’s appearance.We also break down our personal skincare routines — what’s working, what we’re loving, and how our approach has evolved with age, hormones, and skin changes. From red light therapy and nourishing oils to non-toxic SPF and food-based skincare, we’ve got you covered with practical tips for keeping your skin healthy, hydrated, and glowing all summer long.Whether you're acne-prone, dealing with dryness, or navigating the effects of perimenopause, this episode has something for every woman looking to feel radiant in her skin this season.Yuka App:  https://yuka.io/en/Red Light Therapy:Orionhttps://www.orionrlt.ca/?ref=kim0f6Code for 10% off:  WMAA10OmniluxGet 10% off with this link!  WMAASkin Care:Skin Essence Organics: https://www.skinessence.ca/Beauty Codes: https://beautycodes.ca/products/time-to-shine-spfOm: https://omskin.com/Rocky Mountain Soap: https://www.rockymountainsoap.com/MadHippie: https://madhippie.com/?zCountry=CAAttitude: https://ca.attitudeliving.com/Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Vacations are supposed to be the time we recharge, reset, and relax… right? So why do so many of us come home feeling bloated, sluggish, exhausted—and like we need a vacation from our vacation?In this episode, we’re diving into why your time off might be working against your well-being (without you even realizing it), and how to enjoy your getaway without abandoning the habits that make you feel your best.We’re not here to guilt you about that margarita—we’re here to help you be intentional about how you treat your body so you can come home actually feeling refreshed.We chat about: Why planning a few things in advance can make a huge difference The power of sticking (loosely) to your movement and sleep routines—even while away Our go-to travel habits Snacks we never leave home without (especially for travel days!) The real reason summer might be the best time to focus on your health Why grace > guilt when it comes to your vacation choices✨  A “healthy vacation” doesn’t mean restriction—it means supporting your body in a way that feels good so you don’t lose momentum.Where to find us: IG @whatsmyageagain.podcast / Email us at:  [email protected] to find Tanya: IG @tlcholistic  / FB @tlcholistic / https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic  / Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim: IG @kimdesmarais.nutrition / FB @KimDesmarais / https://www.kimdesmarais.com/ Booking:  Complimentary Connect Call

In this episode, we're diving into one of our favorite topics—eating local—and why it’s not just good for your health, but also your budget, your taste buds, and your connection to where you live.Here’s what we cover: 🥕 Nutritional perks of eating local: Why food that’s picked closer to home and eaten in season is more nutrient-dense (and tastier too!). 💰 Budget benefits:  How stocking up on local produce when it’s abundant can save money in the long run. 🌱 The garden effect:  We chat about the empowerment and financial wins of planting, harvesting, and preserving. ❓Organic vs. Local? We break down how to choose, and what questions to ask at the market. 🐞 Natural pest control 101: Farming is part science, part artResources & Links: SPUD delivery Hero Greens Kim’s Strawberry Chia Jam Tanya’s Summer Fresh Nut Free Pesto💛 Whether you're hitting the farmers market this weekend or harvesting kale from your backyard, this episode will inspire you to eat more local, nourish your body, and feel more connected to your food.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic  / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer months when we’re tempted to hide instead of live.In this powerful, heart-centered conversation, Kim and Tanya open up about their own journeys with body image—from growing up in the fat-free, 90s diet culture era (hello, 90210!) to navigating the pressure of perfection in today’s filtered social media world.This episode is a gentle reminder that: You’re not alone in your insecurities (even the women you compare yourself to feel it too) Sexy is an energy, not a size Your body deserves to be celebrated for what it does, not punished for how it looks You do not have to wait to live your life until you “fix” somethingWe talk about dressing in ways that make us feel beautiful, letting go of shame around our bodies, and stepping into the activities and moments we want to experience—like jumping in the pool with your kids instead of sitting on the sidelines.This episode isn’t about information—it’s about empowerment. It’s a seed we’re planting for anyone who’s ever felt held back by self-doubt or body image. Life won’t wait. So let’s start showing up as the woman we want to be… right now.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Is your sunscreen messing with your hormones? Kim and Tanya break down confusing ingredient labels and “natural” claims so you can protect your skin and hormones this summer.  They cover:  The 5 most toxic sunscreen ingredients/how they are messing with your hormones  The truth about vitamin D and sun exposure Clean mineral sunscreen picks that actually workTop 5 Ingredients to Avoid: 👉 Learn more (EWG) Oxybenzone: endocrine disruptor, linked to breast cancer/endometriosis Octinoxate: hormone disruptor, 16x above FDA safety threshold Octisalate: possible xenoestrogen, 10x over systemic exposure limit Avobenzone: blocks testosterone, 9x FDA safety limit Octocrylene: contaminated with benzophenone, builds up over summerOur Favourite Clean Sunscreens Beauty Codes:  https://beautycodes.ca/products/time-to-shine-spf Attitude:  Tinted Mineral Sunscreen Face Stick Green Bever Mineral Sunscreen:  https://greenbeaver.com/collections/spf All Good:  Mineral Sunscreen Butter Stick / Mineral Sunscreen Butter Juice Beauty:  SunscreenWhere to find us: IG @whatsmyageagain.podcast / Email us at:  [email protected] Where to find Tanya: IG + FB / https://www.tlcholistic.ca/Booking:  https://tlcholistic.janeapp.com/locations/tlc-holistic  / Join the TLC Community: https://www.patreon.com/tlcholistic Where to find Kim: IG @kimdesmarais.nutrition / FB @KimDesmarais / https://www.kimdesmarais.com/Booking:  Complimentary Connect Call

We’ve all been there—you feel totally inspired to change your habits after a great conversation or a motivating session... but then life creeps in, and suddenly that routine you were so excited about? It’s gone.In this episode, Kim and Tanya dive into the real reasons why sticking to routines is so hard—and how to shift your mindset to make them work for you. Spoiler alert: routines aren’t supposed to be rigid. The magic happens when you learn to make them flexible and sustainable for your actual life.We share the benefits of creating a solid morning and evening routine, how to "own your energy" before the world pulls you in a million directions, and the game-changing power of knowing when to pivot instead of powering through.You’ll hear personal stories (yes, including routines gone totally off the rails), our favorite rituals, and practical tips like: How to build a routine that fits your life, not someone else’s Why scheduling it in your calendar makes it real What to do when your motivation disappears The power of accountability and starting where you areWhether you’re a routine-lover or a routine-resister, this episode will leave you feeling empowered, grounded, and ready to build habits that last—without the burnout.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Ep 1: Eat the Strawberries:  It’s time to put YOU firstWelcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow.We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to the bottom of the list. But it doesn’t have to stay that way. In this episode, we challenge you to take an honest look at where your time and energy are going—and start reclaiming them.✨ Listener Challenge: Take 10 minutes this week to connect with your future self. Who is she? What does her life look like? What small action can you take today to move closer to her?💛 Resource Mentioned: Try this guided Future Self Meditationhttps://insig.ht/WjRjuJjPaUbYour future self is counting on you. Let’s take that first step together.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between.In this intro episode, we’re pulling back the curtain and letting you in on:✨ Who we are and how we found our way into holistic nutrition ✨ Why we created this podcast and what it means to us ✨ What you can expect from each episode (hint: real conversations, practical health tips, and zero fluff) ✨ The topics we’re most excited to dive into—like perimenopause, gut health, mental wellness, and how to feel more like you againWhether you're here to learn, laugh, feel seen, or take control of your health—this space is for you.Let’s get this conversation started. 💛Where to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call