All Episodes

Ep: 46 - The Hidden Reason You're Exhausted, Not Sleeping, and Holding Weight

Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine

Ep: 44 - Are You Holding Yourself Back?

Ep: 43 - The Comfort Food Upgrade

Ep: 42 - Stop Handing Over Your Health

Ep 41: Collagen - Is It Worth The Hype?

Ep 40: Meal Prep & Ingredient Prep Made Easy: Healthy Eating for Busy Lives

Ep 39: Why You're Not Losing Weight (Even When You're Doing Everything Right) Perimenopause, Hormones & Metabolism Explained

Ep 38: Your Liver Called, She's Overburdened

Ep 37: How to Manage Seasonal Allergies Before Allergy Season Starts

Ep 36: Pelvic Floor Health in Perimenopause: Key Symptoms, Hormonal Changes & Optimization — with Sarah Symmes

Ep 35: What If Your Partner Isn't On Board With Your Health Changes?

Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity

Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs

Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health

Ep 31: Dry January

Ep 30: Is Fear The Real Reason For Your Excuses?

Ep: 29 How Life Changes When We Stop Making Excuses

Ep 28: New Year, Same Us

Ep 27: Joy (Why It's Medicine)

Episode 26: The Ultimate Holiday Dinner Guide: Nourishing Swaps Without Sacrificing Tradition

Episode 25: Smile & Wave: Navigating Holiday Triggers

Ep 24: The Progesterone–Cortisol Steal — How Stress Is Hijacking Your Hormones

Ep 23: Perimenopause Reimagined: Chaos, Clarity & the Rise of the Wise Woman

Ep 22: Feed Your Immunity - Daily Foods That Protect You

Ep 21: What's in Our "Medicine Cabinet" - For Stress And Sugar Season

Ep 20: Accountability, Routines, Boundaries & How a Village Can Help

Ep 19: Tis the Season… for Stress? How to Build Resilience and Protect Your Energy

Episode 18: Reality Called — The Real Reason Everyone's Sick During "Cold and Flu Season"

Ep 17: "The Sneaky Culprit: How Blood Sugar Messes With Your Energy (and Everything Else)"

Episode 16: Wait…Why is My Cholesterol High? Cholesterol Chaos & The Perimenopause Connection

Ep. 15: WTO - What the Oil? The Info You Need to Calm Inflammation and Support Your Hormones

Ep 14: The 3AM Club - Why Am I Not Sleeping?!

Episode 13: Hormones & Perimenopause 101, Part 2:– Symptoms (WTF), Testing & Advocating for Yourself

Ep 12: Hormones & Perimenopause 101, Part 1: Understanding Your Cycle and What in the HECK is Really Happening

Ep 11: Stuck in Survival Mode? How to Reclaim Your Energy

Ep 10: Healing Isn't Linear: Why the Hard Work is Worth It

Ep 9: The Dreaded School Lunches — How to Plan Lunch for Your Kids (and Yourself) with Less Stress

Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna)

Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic!

Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.

Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters

Episode 4: Nobody Cares: An honest conversation about body image.

Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid.

Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.

Ep 1: Eat the Strawberries: It's time to put YOU first

Ep 0: This Podcast Might Just Change Your (Mid)Life