All Episodes
What's My Age Again? — 53 episodes
Ep: 52 - Autoimmune Disease Isn't Random: Understanding the Midlife Connection
Ep 51: If you've been feeling exhausted, overwhelmed, forgetful, emotional, or like you're constantly running on empty, you're not alone.
Ep 50: Heavy Periods, Rage & Weight Gain? It Might Not Be "Just Perimenopause"
Ep: 49 - The Magnesium Confusion: When the Anti-Stress Mineral is Stressing You Out!
Ep: 48 - What the Wellness Industry Doesn't Want You to Know: The Highest ROI in Health, Costs Almost Nothing
Ep: 47 - The Meal Prep Paradox: Your Fridge is Full of Good Intentions, But your still Calling for Takeout by Wednesday (Here's Why)
Ep: 46 - The Hidden Reason You're Exhausted, Not Sleeping, and Holding Weight
Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine
Ep: 44 - Are You Holding Yourself Back?
Ep: 43 - The Comfort Food Upgrade
Ep: 42 - Stop Handing Over Your Health
Ep 41: Collagen - Is It Worth The Hype?
Ep 40: Meal Prep & Ingredient Prep Made Easy: Healthy Eating for Busy Lives
Ep 39: Why You're Not Losing Weight (Even When You're Doing Everything Right) Perimenopause, Hormones & Metabolism Explained
Ep 38: Your Liver Called, She's Overburdened
Ep 37: How to Manage Seasonal Allergies Before Allergy Season Starts
Ep 36: Pelvic Floor Health in Perimenopause: Key Symptoms, Hormonal Changes & Optimization — with Sarah Symmes
Ep 35: What If Your Partner Isn't On Board With Your Health Changes?
Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity
Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs
Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health
Ep 31: Dry January
Ep 30: Is Fear The Real Reason For Your Excuses?
Ep: 29 How Life Changes When We Stop Making Excuses
Ep 28: New Year, Same Us
Ep 27: Joy (Why It's Medicine)
Episode 26: The Ultimate Holiday Dinner Guide: Nourishing Swaps Without Sacrificing Tradition
Episode 25: Smile & Wave: Navigating Holiday Triggers
Ep 24: The Progesterone–Cortisol Steal — How Stress Is Hijacking Your Hormones
Ep 23: Perimenopause Reimagined: Chaos, Clarity & the Rise of the Wise Woman
Ep 22: Feed Your Immunity - Daily Foods That Protect You
Ep 21: What's in Our "Medicine Cabinet" - For Stress And Sugar Season
Ep 20: Accountability, Routines, Boundaries & How a Village Can Help
Ep 19: Tis the Season… for Stress? How to Build Resilience and Protect Your Energy
Episode 18: Reality Called — The Real Reason Everyone's Sick During "Cold and Flu Season"
Ep 17: "The Sneaky Culprit: How Blood Sugar Messes With Your Energy (and Everything Else)"
Episode 16: Wait…Why is My Cholesterol High? Cholesterol Chaos & The Perimenopause Connection
Ep. 15: WTO - What the Oil? The Info You Need to Calm Inflammation and Support Your Hormones
Ep 14: The 3AM Club - Why Am I Not Sleeping?!
Episode 13: Hormones & Perimenopause 101, Part 2:– Symptoms (WTF), Testing & Advocating for Yourself
Ep 12: Hormones & Perimenopause 101, Part 1: Understanding Your Cycle and What in the HECK is Really Happening
Ep 11: Stuck in Survival Mode? How to Reclaim Your Energy
Ep 10: Healing Isn't Linear: Why the Hard Work is Worth It
Ep 9: The Dreaded School Lunches — How to Plan Lunch for Your Kids (and Yourself) with Less Stress
Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna)
Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic!
Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.
Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters
Episode 4: Nobody Cares: An honest conversation about body image.
Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid.
Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.
Ep 1: Eat the Strawberries: It's time to put YOU first
Ep 0: This Podcast Might Just Change Your (Mid)Life