All Episodes
究醬子睡著了 Sleep Eventually — 79 episodes
S6EP75 睡眠冥想：來自美好夏威夷的心靈療癒法 Ho'oponopono Sleep Meditation
S6EP74 睡眠冥想：愛自己從生活中的小事開始 Sleep Meditation: Loving Yourself Through the Little Things in Everyday Life
S6EP73 深度睡眠引導：你習慣委屈自己去迎合別人嗎？給乖巧順從性格的療癒冥想，擁抱配得感
S6EP72深度睡眠引導情緒界線冥想，釋放不屬於你的重量 Guided Meditation for Deep Sleep: Emotional Boundaries & Releasing Weight That Isn't Yours
S5EP71 深度睡眠引導：放下容貌焦慮，活出自信 Deep Sleep Guidance: Letting Go of Appearance Anxiety and Living with Confidence
S4EP70睡眠冥想：給孕期媽媽的身體放鬆練習｜溫暖度過年末 Sleep Meditation: Prenatal Body Relaxation – Gentle Sleep｜A Warm End to the Year
【聊聊4】金錢能量(金錢靈氣)
S4EP69 睡眠引導：好能量吸引財富—金錢安心冥想，和金錢做朋友
S4EP68 睡眠引導：頌缽冥想身心靈舒壓之旅 Guided Sleep Meditation: A Sound Bath Journey for Mind-Body Relaxation
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
S4Ep67 睡眠冥想：全身掃描放鬆冥想練習Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation
【聊聊2】雖然歲月不再站在我這邊：我對珍古德女士的小回憶
S4Ep66 睡眠引導：陪自己度過孤單的溫暖冥想練習 Sleep Meditation: A Soothing Practice for Moments of Loneliness
S4Ep65 睡眠冥想：給工作/生活倦怠者的療癒冥想Sleep Meditation: A Healing Practice for Work and Life Burnout
S4Ep64 睡眠冥想：感恩引導一夜好眠『儘管被夜取代，不表示光不存在』Out of sight, yet still carried with us.
S4EP63睡眠冥想｜隨月光流動，讓心靈輕盈入眠 Sleep Meditation | Flow with the Moonlight and Rest with Ease
【聊聊1】為什麼睡眠冥想有用？大腦是怎麼被影響的？
S4EP62 睡眠冥想：為倦怠的自己，注入溫柔與能量，放鬆與自由 Sleep Meditation: Infuse Yourself with Gentle Energy
S4Ep61 睡眠冥想：正念冥想練習全身放鬆 Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation
S3EP60 睡眠冥想：年末溫暖引導放鬆身心靈Sleep Meditation:Year-End Warmth: Guided Relaxation for Mind, Body, and Soul
S3EP59 睡眠冥想：舒壓引導熟睡一整夜 Sleep Meditation: Relax and Sleep Soundly All Night
S3EP58引導睡眠：一聽就睡的高品質好眠冥想Guided Sleep: High-Quality Deep Sleep Meditation
S3EP57 睡眠冥想：感恩冥想帶著恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Rest
S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner Calm
S3E55 睡眠冥想：在愛的流動中自然放鬆，祈求世界和平Sleep Meditation: Naturally Relaxing in the Flow of Love, Praying for World Peace
S3E54 睡眠冥想：秋夜冥想全身放鬆好眠一整夜 Sleep Meditation in Autume
S2E53 睡眠冥想：春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care
Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions
S2E51 睡眠引導：深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul Relaxation
S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit
EP49睡眠冥想：全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit.
EP48睡眠冥想：靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of Goodness
EP47睡眠冥想：頌缽引導放鬆身心靈Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul
Ep46 引導睡眠：歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief
Ep45 睡眠冥想：深度睡眠放鬆引導Sleep Meditation: Deep Sleep Relaxation Guided Meditation
Ep43睡眠冥想：腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing
Ep42睡眠冥想：感恩冥想一夜好眠Sleep Meditation: Gratitude Meditation for a Restful Night
Ep41 睡眠冥想：活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present
Ep40 睡眠冥想：深層睡眠恢復身體機能冥想(重要器官舒壓) Sleep Meditation - Deep Sleep for Body Restoration (Vital Organ Relaxation)
Ep39 睡眠冥想：福運幸運充滿全身冥想 Sleep Meditation for Abundance and Good Fortune
Ep38 睡眠冥想：冥想與祈禱引導全然放鬆和舒展(身心靈與世界和平祈禱)Sleep Meditation–Meditation and Prayer Guided Practice for Deep Relaxation and World Peace
Ep37 睡眠冥想：頌缽引導身心靈放鬆全身輕盈一夜好眠Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul, Promoting a Restful Night's Sleep
Ep36 睡眠冥想：舒壓身體引導帶著美好的能量熟睡一整夜 Sleep Meditation - Relax Your Body and Guide Yourself to a Restful Night's Sleep with Positive Energy
Ep35 睡眠冥想：愛的能量流動在秋夜 Sleep Meditation - The Flow of Love in the Autumn Night
Ep34 睡眠冥想：清除焦慮平靜身心回歸本心 Sleep Meditation - Clearing Anxiety, Calming the Body and Mind, Returning to the True Self
Ep33 睡眠冥想：深度催眠放鬆引導 Sleep Meditation: Guided Deep Relaxation for Hypnagogic State
Ep32 靜心冥想：療癒金光安寧身心靈感受煥然一新 Tranquil Meditation: Healing Golden Light, Refreshing Spiritual Experience
Ep31 自然冥想：島嶼沙灘與稻田之旅 Nature Meditation :Journey to Island Beaches and Rice Fields
Ep30 睡眠冥想：美容冥想嬌嫩美麗如月光柔照 Sleep Meditation: Beauty Meditation for a Delicate and Radiant Appearance, like the Gentle Glow of Moonlight
Ep29 睡眠冥想：感恩冥想帶著上天的恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Sleep
Ep28睡眠冥想：自信心引導，遠離自我懷疑提升信心 Sleep Meditation: Self-Confidence to Overcome Self-Doubt and Boost Confidence.
Ep27 睡眠冥想：頌缽冥想心靈釋放之旅Sleep Meditation: Soulful Journey of Singing Bowl Meditation for Mental Liberation
Ep26 睡眠冥想：善念冥想打開心靈之窗安詳入睡 Sleep Meditation - Kindness Meditation Opens the Window of the Soul for Peaceful Sleep
Ep25 腹式呼吸：全身自然放鬆及睡前智慧與愛的引導 Guided Diaphragmatic Breathing for Natural Relaxation and Wisdom and Love Guidance
Ep24睡眠冥想：腿部舒壓輕柔伸展整晚安眠Sleep Meditation: Gentle Leg Stretches for Relaxation and a Restful Night's Sleep
Ep23 睡眠冥想：全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress Relief
Ep22 睡眠冥想：全身頌缽冥想讓輕鬆自在流淌全身(肩頸背重點) Sleep Meditation: Full Body Scan Meditation Singing Bowl for Relaxation and Ease (Focus on Shoulders, Neck, and Back)
Ep21 睡眠冥想：全身掃瞄冥想讓自由流動舒壓身心靈(頭部臉部重點)Sleep Meditation: Full-Body Scan Meditation (with Focus on Head and Face)
Ep20 睡眠冥想：慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good Sleep
Ep19 睡眠冥想：夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and Beauty
Ep18 睡眠引導：感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body Relaxation
Ep17 睡眠冥想：海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at Beach
Ep16 引導睡眠：一聽就睡的高品質好眠冥想 Guided Sleep: High-Quality Deep Sleep Meditation
Ep15 Sleep Meditation: Living in the Moment-English version
Ep15 睡前冥想：活在當下 Sleep Meditation: Living in the Moment
Ep14 睡前冥想：接受失望情緒 Sleep Meditation for Accept Disappointment
Ep13 睡眠感恩冥想 Gratitude Meditation for Sleep
Ep12 臉部頭部睡眠瑜伽 Yoga Nidra for face and head
Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly
Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands
Ep9 腿部睡眠瑜伽 Yoga Nidra for legs
Ep8 自信心睡前冥想 Confidence Meditation
Ep7 吸引力法則睡前冥想 Law of Attraction Meditation
Ep6 力量自信睡前冥想 Strength Meditation
Ep5 自然放鬆睡前冥想 Relaxation Meditation
Ep4 不能盛水的大葫蘆・睡前冥想引導 Sleep Meditation
Ep3 在海潮聲中舒服地睡著：Song of the Sea
Ep2 睡前智慧引導-Gayatri Mantra 歌雅特瑞曼陀羅 Intelligence Meditation
Ep1 全身放鬆＆晚安引導 Good Night Meditation