All Episodes
The Juha Juppi Podcast — 72 episodes
Reality Of Going Viral On TikTok & Unexpected Reactions with Sierra Audet | ViralTok Ep.1
Advice On Progressing Your Pull-Up Efficiently | Ep. 69
Regaining Skill After An Injury, Where To Start? | Ep. 68
How Often Do You Take Rest Weeks? | Ep. 67
Lessons for Beginners Working Out | Ep. 66
Tell Me Your Unfiltered Opinion On Mobility (challenge) | Ep. 65
Progressing Chin-Ups/Pull-Ups While Mitigating Injury Risk | Ep. 64
Measuring Passive Vs Active Hip Flexion (live walk through) | Ep. 63
Exercise Progressions (and their risks) | Ep. 62
What’s it going? (Mobility edition) | Ep. 61
Do you have all your eggs in one basket? (Goals Vs Needs) | Ep. 60
An underappreciated aspect of mobility training | Ep. 59
Get A ‘Small Victory’ Today (Challenge) | Ep. 58
Is 13 Too Young To Work Out? No, and here’s why... | Ep. 57
Equipment That Took My Mobility Training To The Next Level | Ep.56
When You Should Push Yourself To Train vs When To Rest | Ep. 55
Why Self Educating Yourself Is So Important | Ep. 54
Minimalist PPL Workouts, Kettlebell Pain, ATG Squats & More | Ep. 53
How To Feel Like Achey/Stiff In The Morning | Ep. 53
Time Under Tension Is More Important Than Reps In A Workout | Ep. 52
Exercise, Mental Health & Mobility - how much should we be doing? | Ep. 51
3 Reasons Why Mobility Training Can Help You Sleep Better | Ep. 50
When Technical Cues Don’t Help, How Do You Progress An Exercise? | Ep. 49
Dealing With Judgment Despite Losing 50lbs | Ep. 48
How Much Cardio Is Too Much? | Ep. 47
Why Your Workouts Need A Deload Week, Static Stretching, etc. | Ep. 46
13 Simple Answers For 13 Simple Fitness Questions | Ep. 45
I Unintentionally Lost 25lbs In 6 Months - Here’s What I Learned | Ep. 44
8 Things Every Fitness Beginner Should Be Doing | Ep. 43
6 Question That Helped Me Hire The Perfect Coach | Ep. 42
3 Actionable Steps You Can Take To Avoid Being The Bad Kind Of Flexible | Ep. 41
3 Reasons Why ‘Standard Training’ Is Overrated | Ep. 40
These 7 Funny Gym Stories Will Help Improve Your Gym Etiquette| Ep. 39
Are You Warming Up Properly? Pull-Up Edition | Ep. 38
6 Questions You Should Ask Yourself To Better Understand Mobility Training | Ep. 37
Answering 11 Stupid Fitness Questions Seriously | Episode 36
3 Examples Why You Should Be More Creative When Doing ‘Traditional Exercises’ | Ep. 35
Length Tension Curve - Why Your Workouts Plateau | Ep. 34
Do One-Legged Squats Increase Or Decrease The Chances of Knee Injury? | Ep. 33
Is It Bad If You Never Deadlift? | Ep. 32
Answering Funny Fitness Questions from Reddit | Ep. 31
What’s THE BEST fitness advice for the long haul? | Ep. 30
Can you truly prevent injury 100% Maybe, Maybe Not... | Ep. 29
Advice & Strategies For Getting Back Into Fitness After A Long Break | Ep. 28
What’s the WORST Fitness advice you’ve ever heard? Ep. 27
Why Climbers NEED To Be Training Mobility | Ep. 26
How Do You Start Mobility Training? | Ep. 25
Why Mobility SHOULD NOT Only Be In Your Warm-Ups | Ep. 24
The Missing Foundation To Your Workouts | The Juha Juppi Podcast #23
The Juha Juppi Podcast (Trailer)
Knee Valgus During SL RDL? Think about this... | Episode 22 | the Juha Juppi podcast
Are Your Joints Ready For Your Exercise Progressions? So. 21 | The Juha Juppi Podcast
Learning good habits versus on learning bad habits, etc. The Juha Juppi Podcast episode 18
What can mobility training do for you? | The Juha Juppi podcast episode 17
How to Open Your Mind To Mobility as an Athlete | The Juha Juppi Podcast episode 17
What does mobility training look like in sport? | The Juha Juppi Podcast episode 16
What does mobility training do? | The Juha Juppi Podcast episode 16
How to Tell If A Workout Program Will Work For You | The Juha Juppi Podcast Episode 14
Sample Dryland Workout for Swimmers
Can mobility training help overcome a fear of getting hurt again? | The Juha Juppi Podcast Ep 12
What Should Your Reps & Sets Be For Mobility work? | The Juha Juppi Podcast Episode 12
Three exercises to help improve the function of your hip | The Juha Juppi Podcast episode 11
#It’sTimeToSayGoodbyeTo | The Juha Juppi Podcast Episode 10
Listen To This If You Need Motivation | The Juha Juppi Podcast Episode 9
What's Your Motivation For Training Mobility? | The Juha Juppi Podcast Episode 8
Your Shoulders May Not Be Ready For Overhead Exercises, Here's Why | The Juha Juppi Pod Episode 7
Half Ass Workouts, Different Training Styles, Dead Hangs & Shoulder Health, Squat vs Deadlift when Picking up Kids | The Juha Juppi Podcast Episode 6
The 4 Things I'm Most Thankful for In 2019 | The Juha Juppi Podcast Episode 5
What exercises should I do for Swimming? A Mobility perspective | The Juha Juppi Podcast Episode 4
The 6 Biggest Lessons I've Learned in Six Years In The Fitness Industry | The Juha Juppi Podcast Episode 3
Home or Gym Workout? Another Way To Think About Improving Your Splits? How Do People Sit In A Squat? The Juha Juppi Podcast Episode 2
Weak and Tight Wrists, Growing Your Biceps and Can You Become Flexible? The Juha Juppi Podcast: Episode 1