All Episodes

Ep. 41 - Emotional Eating, Body Image & Disordered Eating: Insights from a Licensed Professional Counselor - Mariah Sede

Ep. 40 - How to tell if you are Hunger or Bored? & What to do about it.

Ep. 39 - Functional Medicine & Fertility Nutrition: PCOS, IVF + Healthy Pregnancy with Dr. Tiffany Garcia

Ep. 38 - IFBB Pro Maeghan Egli on Building Muscle, Bodybuilding Myths & Motherhood

Ep. 37 - Leadership Strategies for Better Health with Dr. Chris Pineda

Ep. 36 - Maintaining your Health through Hard Times.

Ep. 35 - Balancing Elite Fitness, Family Time & Business with Patrick Oran

Ep. 34 - Better RITUALs for lasting health with Rod Stanley

Ep. 33 - The Best Way to Start your Fitness Journey with Physical Therapist Jon Moore

Ep. 32 - Good Nutrition on a Budget: How to Shop Like a Pro

Ep. 31 - My Husbands Health Journey & The lessons he’s learned from it so far.

Ep. 30 - How to Reset When You "fall off the wagon".

Ep. 29 - Lessons from a Pro Bodybuilder for Everyday Life with IFBB Pro & Nutrition Coach Devon Grogans.

Ep. 28 - How to Maximize your Calorie Burn

Ep. 27 - The Ultimate Guide to Popular Diets - The Pros & Cons so you can become Diet Proof this year.

Ep. 26 - Want Better Health in 2026? This is exactly where I would start...

Ep. 25 - Healthier through the Holidays: Your way & How to do it [Live recording]

EP. 24 - Best (&Worst) Health-Related Gifts for the Health conscious people in your life.

Ep. 23 - My 7 Foods to Avoid at Thanksgiving Dinner + 7 Tips for a Healthier Holiday

Ep. 22 - 3 Steps to a Healthier Halloween (How to Reduce Sugar Cravings Naturally)

Ep. 21 - Soda: Simple Steps to Cut Back & Feel Amazing

Ep. 20 - How to Create Motivation

Ep. 19 - Let’s Talk Constipation – Root Causes, Relief, and GLP-1 Support

Ep. 18 - My Honest Opinion on Weight Loss Meds as a Nutritionist.

Ep. 17 – Concrete Strategies to Help a Family Member Who Is Struggling with Their Health

Ep. 16 - Can he lose 20lbs in 8 weeks?

Ep. 15 - 3 Case studies for the Perimenopause & Menopause Women (Part 2)

Ep. 14 – Nutrition Tips for Perimenopausal and Menopausal Women (Part 1)

Ep. 13 - How to Stop the Negative Spiral & Refocus After a Food Bender

Ep. 12 - How to Enjoy Summer BBQ's Without Derailing Your Health Goals

Ep. 11 - Excuse or Obstacle? How to Tell the Difference—and What to Do About It

Ep. 10 - Are You Really Doing Protein Right? Common Mistakes & Smarter Swaps

Ep 9. - Don’t Quit Carbs - Do this instead: Tips for Better Blood Sugar Balance.

Ep. 8 - Snacking Isn’t the Problem—It’s How You’re Doing It.

Ep. 7 – From Chaos to Clarity: How to Build Balanced Meals

Ep. 6 - Your Ultimate Guide to Eating Out Without Derailing Your Goals

Ep. 5 - Steal My Sunday Check List for a Healthier Week.

Ep. 4 - How to Boost Your Energy Without Relying on Caffeine and Sugar

Ep. 3 - Binge Eating in Grad School - These were the tools I used to stop.

Ep. 2 - My unique "Pre-Diet" Approach

Ep. 1 - How did I get here (About Me)

Welcome to the PreDiet Podcast