All episodes

44. The Mental Side of Building Your Best Physique

43. Building a Mindset for Success with Daniella Means

42. A Life You Love Is a Life You Build on Purpose

41. Built to Last: Wealth, Muscle & The Long Game with Allison Kramer

40. The Role of Fun, Whimsy, and Authenticity in Success with Savannah Watchman

39. How Much Time is Too Much Between Shows

38. How to Handle Hard Things in Prep

37. Take the Word CAN'T Out of Your Vocabulary with Michelle McNamee

36. Systems & Routines that Make us Better Athletes & Coaches

35. How to Make Money as a Bodybuilder

34. How to Stop Holding Yourself Back From What You Really Want with Brittany Offers

33. How to Pick Shows as a Competitive Bodybuilder

32. My Next Move- Reverse Diet, Post Show Mindset & Business Goals

31. From Addiction to Purpose: Redefining What’s Possible

30. Protecting Your Love of the Sport with Phoebe Hagan

29. Inside the Pittsburg Pro

28. Retreat Recap: The Ripple Effect of Community in Bodybuilding

27. One Day Out: The Mindset Behind The Pittsburg Pro

26. Why Growth Feels Lonely

25. The Pain of High Level Goals

24. The Mindset of Ms. Figure Olympia with Rhea Gayle

23. What Hard Coaching Looks Like & Why You Need It To Win

22. Authentic Branding in the Age of AI with Natalie Nicole

21. Longevity in Women's Bodybuilding with Dee Jackson

20. Built Beyond The Badge with Pete Hardin

19. Do It Scared with Mackenzie Chesney

18. Evolving Your Purpose in Bodybuilding with Justin O'Donnell

17. The Life, Death & Rebirth of an Athlete

16. How to Set Goals You Can Actually Achieve in 2026

15. Big B*itches Talk Balance in Bodybuilding with Meghan Morrison

14. Self Worth is the Secret Sauce with Nicole Stewart

13. Letting Go of Perfection

12. No One Wins Alone: Community, Coaching & Women's Bodybuilding with Ashley Jones

11. Who You Have to Become to Earn an IFBB Pro Card with Lindsay Mongillo

10. You Only Get One Pro Debut with Jasmine Shier

9. What to Do if You Missed your Pro Card this Year

8. Why Fitness Fails & How to Stay In It

7. Success is Built in the Boring: My Daily Habits

6. The Art of Finding Your Why

5. Train Hard, Self Care Harder

4.Navigating Women's Health in Bodybuilding with Jamie Granville

3. How to Make Self Worth Your Super Power

2. Honoring a Legacy with Austin Karr

1. Preventing & Recovering from Athlete Burnout

72. Better is a Journey | Solocast with host Rachel Sedwick

71. Body Image and Balance with Ashley Lakomowski

70. How Self-Identity Fuels Success with Annie Baker

69. Broadway Meets Bodybuilding with Michelle West

68. How to Build Culture | SQUADCAST

67. Battling Up with Freddy Naidu

66. Mindset of a Future Pro with Jessica Best

65. PED Talk with Chelsea Rodgers

64. Root Cause Real Talk with Austin Stout

63. The Art of Posing with Josiah "Grassfed" Rivera

62. Going to Bed Proud with Miranda Defler

61. The Cost & Gift of Authenticity with Will Wittmann

60. Q & A

59. Signs You Are Not Ready to Prep

58. Mindset, Manhood & Meaning with Elias McCall

57. Forged in the Fire with Cherish Richardson

56. The Unspoken Truth of the Fourth Trimester with Daraja Weidemoyer & Kayleigh Obert

55. Upgrade Your Life with Steve Kuclo

54. Creating a Future with Austyn Richardson

53. Overcoming Doubts in the Road to Authenticity with Addison Shields

52. How Acting Through Your Values Creates Business Success with Greg McCoy

51. The Power of Self Trust with Ariana Brothers

50. Discomfort is the Path to Growth with Francesca Emanuele

49. It's never too late to be ELITE with Chris Pantano

48. Fight for your Dreams with Ms. Fitness Olympia, Missy Truscott

47. Ego & Its Impact on Performance with Amanda Kohatsu

46. Staying Focused in the Offseason with Rachel Sedwick

45. The Art of Goal Setting | SQUADCAST with Rachel, Jessica, Daraja

44. Evolving as a Bodybuilder with Sheilahe "Flexxy" Brown

43. Unlocking Human Potential with Lianna McCall

42. Cured by Purpose with Joseph Sheehey

41. No More Fear, No More Doubt with Rhea Gayle

40. Building Champions from the Inside Out with Justin Jacoby

39. Relationships in Bodybuilding with Jess Best

38. Transform Your Mind Through Bodybuilding

37. Letting Go: The Ultimate Prep Hack with Mark Tomanek

36. Bodybuilding, Cannabis, and Life on the Spectrum with Ashlynn Richardson

35. Embracing Balance this Holiday Season | SQUADcast with Rachel, Jessica and Daraja

34. Antidepressants and Their Connection to our Body with Sonia Spil

33. Enjoying the Journey Leads to a Better Destination: Solocast with Rachel Sedwick

32. A New Era with Daraja Weidemoyer

31. Fighting For Life with Brittany Richardson

30. Year in Review with Kayleigh Obert

29. Don’t Say What if? with Tawna McCoy

28. Alignment & Refinement with Jessica Best

27. The Art of Selling Yourself and Your Product with Gym Owners Matt & Destin Foster

26. The Value of Mental Progress in the Bodybuilding Journey

25. Finding Alignment and Joy in Bodybuilding with Brittney Holloman

24. Connection, Positive Energy, & Embracing the Journey with David DeMasquita

23. Embrace Your Strengths, Discover What You're Meant to Do with Eleni Polites IFBB Pro

22. The Perfect Stage Suit with KHCustoms Owner Krista Haynes

21. Your Why Can Take You Anywhere you Want to Go with Danielle Rainwater

20. Train like a Pro with Corey Lindner

19. Love & Bodybuilding with IFBB Bikini Pro Huyen Person & John Person

18. Putting Purpose over the Prize with Josh Thomas

17. Self Awareness, Stress Management, and being Open to Change with Daraja Weidemoyer