All Episodes
A Bit Of A Boost — 172 episodes
Consistency
Burnout Series: Matt Adamson
Burnout Series: Lucinda Powell
Burnout Series: Severine Hemms
Burnout Series: Martin Summerhayes
Burnout Series: James Perryman
Burnout Series: Paige Wheeler
Burnout Series: Clare Brown
Burnout Series: Rachael Malton-Smith
6 Levels of Thinking - a framework for more rapid and permanent change
16 end-of-year questions to ask yourself
Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy
Inspiring story of resilience - with Laura Chandler
84 Energy Boosting Ideas
10 lessons from my latest ultra marathon
Big announcement: my new book By Design Not Default publishes September
Resilience & Wellbeing with Charlie Cannon
Health tech and weight loss with Ro Huntriss
Why you should say 'no' to non-negotiables
Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder
Surround yourself with the right people for success
Damien Davis: Making an impact
How to be more consistent with your habits
Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
How to set effective New Year resolutions
Jim Steele - Tapping into your potential
Cath Short - wellbeing, inflammation and menopause
You can only run the road that you're on
Training on holiday: my personal approach
Give yourself a Mindset Boost
The Laws Of Connection - with David Robson
Measuring performance
Colby Sharma: grit, adversity and winning the game of life
Character Strengths: Identifying and using them to boost your wellbeing and performance
The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper
Measuring your happiness, purpose and wellbeing
Ryan Phillips - could stretching our muscles be bad for us?
5 self-coaching questions to help you build resilience through change and disruption
Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley
How to deal with disappointment
Dealing with change and challenges: mindset messages from Dajana Paliokaite
How to cultivate resilience, mindset and mental toughness
Nutrition for high performance - with Anita Bean
Mindset strategy: action before motivation
Meditation for high performance - with Sukhraj Takhar
Your words have power - beliefs and self-talk
What's your Love Language? - with Heather Garbutt
Mantras and Motivation
Is intuition the new superpower? - with Heather Barrett
Set goals, review progress, learn faster, stay motivated with the 5R System
Pause and reflect - some questions to ask yourself
Christina Maslach - How to beat burnout
Paul Avins - Success leaves clues
How to reset to get ready for change
Routines, rituals and positive wellbeing habits
No regrets - how to make the best decision
Being intentional: the antidote to autopilot
Dr. Andy Cope - How happiness can boost performance
Kate Trafford - How to get there and love here
Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)
Matthias Kleven (Shopify) - Meetings, productivity and performance
Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance
Maninder Randhawa (HPE) - Dealing with imposter syndrome
Takeaways from last 16 interviews
Sarah Furness - Real world mindfulness
Uncovering and changing limiting beliefs - with Sonia Jhas
All about fitness
Building wellbeing systems with Tetiana Fomenko
Winning ways to unlock the power of your potential - with Steve Judge
A framework for elite level performance with Sam Bishop
10 Strategies for Better Sleep
How to be brilliant - with Michael Heppell
Burnout & engagement - introduction to a useful framework
Nutrition for optimal performance with Celynn Morin
5 senses mindfulness script
Creating your toolkit for life with Hannah Wilson
Inspiring story: adapting to change - with Jack Kavanagh
How your mindset can transform your life - The Expectation Effect with David Robson
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
Letting go of stuck emotions - with Daniel Dzikowski
Mental health through adversity: the 3 'R's of getting back up with Alex Williams
Hyrox: 'The fitness competition for everybody' with Greg Williams
Inspiring story: from asthma sufferer to elite runner
Creating Sticky Habits with Dr Heather McKee
Mindset strategy series #6 - 10 training strategies
Mindset strategy series #5 - Deliberate Discomfort
Mindset strategy series #4 - Control the Controllables
Mindset strategy series #3 - Cast a vote
Mindset strategy series #2 - The mind is a fertile garden
Mindset strategy series #1 - Get Out Of The Chair
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
Intentional Mastery: what is it and how do you achieve it, with William Buist
What is wellbeing and performance?
Grief - a personal experience
Managing overwhelm - practical techniques
How to put more of your ideas into practice
Life lessons from running through the desert - with Mat Poole
Neuroscience for wellbeing with Dr Lynda Shaw
Optimising your energy to make the most of every moment, with Simon Ong
Creativity, community and the link to your wellbeing with Tom Morley
10 Life Lessons from 10 Marathons in 10 Days
Overindulgence: how to get over it with Duncan Bhaskaran Brown
Growth mindset and unconscious bias with Bret Freeman
Exercise: approaches, mindset and motivation
Supplements and wellbeing with Peter Dewdney
Live your life authentically and Totally You, with coach Laura Brunton
Exercise motivation with Turf Games founder Andy Manteit
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson
How to deal with fear and overwhelm, with Moira Geary
Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior
Simple habit building tip
Where your attention goes, your energy flows
Nutrition, diet mindset and the Food Foundation Principles
Mini-Motivation - measuring progress
Magic, myths and motorcycles with James Stott
What will you take forwards into the new year and what will you leave behind?
From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness
Understanding yourself through personality profiling with Vicky O'Farrell
Jess Robson - mental health and Run Talk Run
NSDR - 10 minute stress busting, sleep boosting, mind clearing technique
How to be more successful (with Jennifer Merritt)
12 ways to take care of your mental health
Morning routines: how (and why) to work on yours
Journaling - How to get started and build the habit
Sue Anstiss - The unstoppable rise of women in sport
How to get back on the wagon
Vikki Barnes - how to free your happiness
Dean Coulson - How to thrive
Achieving high performance through personal standards - with Leon Lloyd
How to exercise for the best results
Danielle Brown - double Paralympic gold medalist on resilience, mindset and inclusion
Raj Nayak - Bringing happiness to the world
Chris Fensom - How to leave your ego at the door
Adam Holland - Perspective, comparison, and next level fitness
How to handle feedback
Steve & Nigel - How to stay motivated
Katherine Blackler - How to declutter and get organised
Jen Martin - embracing vulnerability
People pleasing - how to stop putting yourself last with Emma Reed Turrell
The 12 hour treadmill ultra challenge
Mark Willis - Energy and Pranic Healing
Karen Gibson - Finding a better work life balance
How to switch off at the end of the day
Lindsay Browning - how to improve your sleep
How to get started running (with Beginner's Luck!)
Vikki Barnes - Happiness and gratitude
Pat Divilly - personal development and mindset
Dan Keeley - When suffering meets meaning
Garry Garretts MBE - 'Use it or lose it' - the secret to a long life
Guide to powerful planning
Chris Sumner - what can we expect as running events start to return?
Simon Shepard - Heart Rate Variability and the data of fluffy stuff
How to set great GOALS - follow this framework for your next goal
Vicky Pattison - dealing with your inner critic
Sam Bishop - Performing Under Pressure
Kenneth Keavey - repairing our relationship with food
The 5 Roles That Run Your Life
Katie Murphy | Bouncing Back - Resilience & River Dance
What is optimism, and how can you become more optimistic?
Warren Pole - Embracing Negativity
How to cultivate a habit of positivity
Jenny Tschiesche - Kitchen confidence
Freddie Bennett - The truth about real life transformations
George is interviewed by Amy Rowlinson
How to manage your energy levels
Tom Watson | QiGong - not just for old people!
Getting a grip on your screen time and restoring a digital balance
Rhiannon Griffiths - slowing down
Motivation with The Magic Marine
Big List of 29 Lessons
When fear stops you from starting
5 Simple ways to boost your motivation