All Episodes
A Healthy Push — 252 episodes
251: Panic Attacks, Near Death, and a Song 12 Years in the Making: P2P Student Tom’s Story
250: Hills I Will Die on as Someone who Struggled with Anxiety, Panic Disorder, & Agoraphobia for 15 Years
249: Why Agoraphobia & Panic Disorder Isn’t Actually About Places
249: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy
247: Mistakes I Made in Anxiety Recovery So You Don’t Have To
246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites
245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)
244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update
243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood
242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap
241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud
240: Recovered & Rambling: We Tried All the Anxiety Hacks So You Don't Have To (Part 1)
239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?
238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out
237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety
236: Recovered & Rambling: Your Pregnancy Questions Answered!
235: Healing Your Nervous System: Chronic Pain, Anxiety, and JournalSpeak with Nicole Sachs, LCSW
234: I'm Pregnant! Why I Chose to Have Another & What This Pregnancy Has Looked Like
233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing
232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit
231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins
230: Flying Anxiety Explained: Why Flying Feels So Much Scarier Than Anything Else
229: The "High Achiever" Trap: Why Perfectionism Leads to Burnout with Jennifer Bohle
228: Recovered & Rambling: Big Wins, Brains That Make No Sense, Food Poisoning, & Doctor's Appointments
227: The Truth About Panic & Avoidance (That No One Talks About)
226: How Long Does It Take to Recover from Agoraphobia and Panic Disorder?
225: What if Death isn’t Scary? A Conversation with Hospice Nurse Julie McFadden
224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
219: What Triggers Panic Attacks or Makes Them Worse?
218: Turning Down the Noise: How P2P Student Megan Reclaimed Her Life from Panic & Agoraphobia
217: 4 Signs of Agoraphobia (And Why It’s Not Just Panic Disorder)
216: "It's Not Just Anxiety": Why Your Panic Might Be Perimenopause with Dr. Noor
215: Can You Find Freedom from Agoraphobia? Yes, Says A Healthy Push Community Member Bella
214: The Raw Truth About Mom Anxiety & Making ‘Right’ Choices
213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear
212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction
211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice
210: "Am I Dying?" Panic Attack Symptoms Explained
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
204: Life Updates: A House, My Relationship, and Rediscovering Myself
203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety
202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer
201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)
200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years
199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About
198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom
197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise
196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!
195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)
194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina
193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
192: F*ck Panic Attacks, Seriously
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
190: What to Do When You're Spiraling From Anxiety
189: Life Lately: Divorce, Healing, Moving, and a New Relationship
188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
187: Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story
186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance
184: Is It ADHD or Anxiety? or is It Both? With Nicole
183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom
180: How to Break Free from the Cycle of Health Anxiety
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
175: What is Agoraphobia & Can It Be Cured?
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
170: Men's Mental Health With Dr. Audra Horney
169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks
168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak
167: I Feel Like Anxiety is Going to Make Me Go Crazy!
166: Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move
165: Let's Talk About My 10-Week Program Panic to Peace
164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire
163: What to Expect From Me in 2025 - An Anxiety Recovery Community!
162: Getting Vulnerable: Separation, Divorce, and Hard Things
161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things
160: 4 Things I (Mostly) Stay Away From to Ease Anxiety
159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)
158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo
157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS
156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!
154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia
153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin
152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia
151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall
150: Anxiety About Going to Appointments - Q&A With Annie!
149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks
147: Depersonalization and Derealization: What It is and How to Work Through It
146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace
145: Anxiety About Passing Out? Let's Talk About It!
144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks
143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!
142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things
141: Anxiety and Perimenopause with Claudia Petrilli
140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years
139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile
138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe
137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)
136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief
135: A Lesson in Anxiety From My 5-Year-Old Being Sick
134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond
133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
128: Working Through Anxiety and Grief with Michelle Shlafman
127: Here Are a Few Things I've Been Struggling With Lately...
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
124: Feel Anxious When You Exercise? Here's What to Do!
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion
118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
117: How to Stop Intrusive Thoughts - Q&A with Annie!
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen
112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)
111: 5 Mistakes You're Making in Your Anxiety Recovery Journey
110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety
109: Agoraphobia: What It is and What It Looks Like to Struggle With It
108: What is High Functioning Anxiety and How to Navigate It With Nadia
107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life
106: IFS Therapy - What It is and How It Works With Emily
105: My Journey With Flying Anxiety - With 5 Helpful Tips!
104: The Importance of Slowing Down - for Us and Our Children With Emily
103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia
102: It's Okay to Use Medication While You're Working to Heal With Annie!
101: Why Am I Not Recovering From Anxiety? With Morgan Starr-Riestis
100: Anxiety Success Stories: Angelle’s Journey of Overcoming Panic Attacks and Airplane Anxiety
099: EMDR for Anxiety Disorders With Elaine Evans
098: My Recent Solo Trip and Not Letting Fear Choose
097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness
096: 7 Anxiety Myths That Are Garbage!
095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro
094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.
093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?
092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia
091: My Personal Anxiety Recovery Journey: Q&A With Annie!
090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)
089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!
088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety
087: Let's Talk About Accepting Anxiety: Q&A With Annie!
086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future
085: Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie
084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)
083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!
082: 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia
081: Why is My Anxiety Worse at Night?
080: Death Anxiety and How to Create a Healthy Relationship With Death
079: Navigating Panic Attacks: Q&A with Annie!
078: 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations
077: Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING
076: Toilet Anxiety: What if I Can't Make It to a Bathroom in Time?
075: Do You Feel Really Anxious When You're Hot? Let's Talk About It!
074: What if Anxiety Recovery Isn't Possible for ME?
073: Self-Compassion: A Great Tool for When the Others Don't "Work"
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling
071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!
070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
065: How You Can Make Social Media Support Your Recovery
064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia
062: Struggling With Lots of Fear? Here's What to Do About It.
061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)
060: Maria's Journey to Overcoming Driving & Toilet Anxiety
059: What if My Anxiety Never Goes Away?
058: Let's Talk About What Anxiety Recovery ISN'T About
057: Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years
056: Moving Into 2023 With More Peace & What You Can Expect From ME in 2023
055: 3 Big Lessons I've Learned in 2022 & How They Can Help You
054: Stepy Goes From Housebound to LIVING and Thriving
053: Intrusive Thoughts and What to Do About Them With Lily Sais
052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?
051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall
050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!
049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!
048: I've Been Struggling! Let's Talk About It.
047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells
046: If You're Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia, Listen to This!
045: Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose
044: My Journey With Toilet Anxiety - With 5 Helpful Tips!
043: Coping Skills for Anxiety Disorders - Are They Helpful? With Josh Fletcher
042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period
041: Religious Trauma and Cult Recovery With Quincee Gideon
040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be
039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!
035: Rumination & How to Do Less of It With Jenna Overbaugh
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
032: Driving Anxiety Is Ruining My Life: Let's Talk About It!
031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
030: 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
026: Q&A: On My Personal Anxiety Recovery Journey
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
024: If You're Seeking More Peace and Less Anxiety, Listen to This
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
022: The Truth About Caffeine & Anxiety
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen
018: Struggling With Morning Anxiety? Here Are Some Tips!
017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran
016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence
015: Healing Your Gut & Anxiety With Hannah Aylward
014: Why You Might Be Feeling (or Are) Stuck
013: Carly's Journey With High Functioning Anxiety
012: Why I'm "Only" Having One Child
011: Anxiety & the Menstrual Cycle With Cassandra Wilder
010: How Long is Recovery Going to Take?
009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
008: If I Could Go Back, Here’s 5 Things I’d Do Differently
007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher
006: Medication & How It Can Support Your Anxiety Recovery
005: Health Anxiety Healing With Lily Sais
004: Having COVID & How I Worked Through Anxious Moments
003: All Things Setbacks & Anxiety Recovery with Drew Linsalata
002: Anxiety Recovery - Taking Action With Small, Healthy Steps!
001: My Story & Why You Aren’t Just an Anxious Person
Welcome to A Healthy Push Podcast with Shannon Jackson!