All Episodes
Fivex3 Radio — 105 episodes
Interview with Emily: Getting Stronger after a Total Right Hip Replacement
Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK
Injured? Need surgery? Back tweak! No problem!
A few odds and ends: Belts, straps and resting between sets
What is your "Digital Sheepdog?"
How To Implement Balance Training into your Training Sessions
Interview with Paula and Laura: Master Athletes of Aging: Part Two
Interview with Paula and Laura: Master Athletes of Aging: Part One
Training the Master Athlete: Athletes of Aging
How do you get TIGHT for a lift?
What is your priority? Strength or your Sport?
Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)
Meet Leticia! Getting Stronger at 55 years old
Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!
Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
Training with Anxiety
Training the Older Lifter
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
How to stay consistent during the holidays/illness/LIFE!
Training with an injury or after an injury: Part Two
Training after an illness or with/after and injury: What's the difference?
The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
What Kind of Coach is the RIGHT Coach for YOU? Part Four
Why Hire a Coach? Part Three
Action and Intention: Part Two
What is YOUR Why? Part One
Recovery: Do you know how to recover between workouts?
How does one learn to get TIGHT?
What does "Fitness" look like?
Let's talk about Incontinence, baby.
Powerlifting or Strengthlifting Meet Curious??
What IS the BEST strength program for getting stronger?
Training during the Holidays
Training after an illness or long lay off
Talking Mental Health with Dr. Frederick Houts, MD
How to Spot a Bench/Squat: Do ya know how?
Safety in the Gym: Use your spotter arms!!
Off for August!!! See you in September!
Our 2nd Interview with Manny, Powerlifter Extraordinaire
Training in the Heat
To Deload or Not to Deload, That is the Question.
Time Constraints and Training
Mental Health and Strength Training
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GP
How we have changed: From Cardio Queens to Strong Women
Strength Training: What will happen to my body?
Interview w/Fivex3 Member and American Record Deadlift Holder , Manny Rechthand
Finding the right Gym Community
A Re-Set in the New Year
From the Archives: Training through stress
Training during the Holidays: How to find balance
The Winter Blues: How do we stay consistent?
From the Archives: What's the most important thing for an untrained, middle aged person?
External Focus Instructions vs. Internal Focus Instructions: Does it matter?
Asymmetry in Training
The Bulky Myth
Training Teenagers
Helpful Cues for the Big Four Lifts: Part 4 - The Press (Part Four)
Helpful Cues for the Big Four Lifts: The Deadlift (Part Three)
Helpful Cues for the Big Four Lifts: The Bench (Part Two)
Helpful Cues for the Big Four Lifts: The Squat (Part One)
Gear!! What's in YOUR gym bag??
Online Coaching vs. In Person Coaching - Pros and Cons
Bi's and Tri's and Thighs, Oh My! The Accessory Lifts Podcast
Charm City Strongwomen: An interview w/ two Strongwoman Athletes
Considerations for Older Lifters (And no, not the 35 year old!)
New Year's Resolutions: Do they actually work?
Auto-regulation: How do you learn to self regulate your own training?
We are BACK!!!
The Mindset of a Lifter
How to Warm Up and Other Deep Thoughts
To Grind or not to Grind, that is the question. ;)
Training After Pregnancy: Part Two with Fivex3 member, Kelly Adams
Why do we train? The Psychological Side of Lifting
Get a Grip!!! (On the bar)
Variations in the Lifts: When to use them and Why
Training for the Middle aged person: Where do you start???
Flexibility with your Training (ie. Listening to your body)
Task vs. Movements and Weightlifting for Kids
Cues: How we use them, what they mean, who they are for
Expectations vs. Reality
Consistency: Just Show Up!
Training while pregnant: An interview with Fivex3 members, Kelly and Juliana
Do you have to go HEAVY all the time to get stronger?
Interning at Fivex3 Training: Interview with Ryan Hirschman and Rebecca
Is Weight Gain Necessary for Getting Stronger?
Interview with Coach Craig Brooks, Renaissance Man
Pain Episode: Part 3 - How to come back to training after an injury
The Pain Episode: Part Two - Who, What, Why
The Pain Episode.....cause Life hurts. ;)
Body Image: Part Three - The Wrap Up
Body Image: An Interview with Felicia and Sadie (Rebecca's 15 year old daughters)
Body Image: Part Two - Changing our mindset
Body Image: Part One
Jay's Interview: Part Two
An Interview with Martha, a Fivex3 Training Master Athlete
An Interview with Jay Mund, Fivex3 Coach: Part One
Training the Master Athlete
Training while Traveling (Work or Vacation)
Recovery
The Big Four: Squat, Press, Deadlift and Bench press
Training and Conditioning
Getting Started with Barbell Training
Episode two: Who we are
The Everyman Episode