All Episodes
Greenletes Podcast — 79 episodes
Is Soy Good for Plant-Based Athletes? The Truth About Protein, Hormones & Muscle Building
Why I Stopped Running Marathons for 7 Years, and Why I'm Finally Coming Back
My Personal Story With Iron Deficiency Anemia: From Chewing on Ice to Restless Leg Syndrome and More
The One Question That Turned Strangers Into Friends
What to Eat Before an Early Morning Run (When You Only Have 15 Minutes)
How to Fuel Through Every Phase of Your Training Cycle with Professional Runner & Sports Dietitian, Maddie Alm, RD
Marathon & Ultra Fueling 101: Carbs, Gels, and Gut Training Explained with Sports Dietitian Amy Goblirsch
Should Women Take Creatine? The Truth for Plant-Based Athletes
What Pro Athletes Actually Eat (and What You Can Learn From It) with Sports Dietitian Emily Kaley
Body Image in Sport: What Athletes Get Wrong About Weight & Performance with Sports Dietitian Adena Neglia
Exactly How to Carb Load the Week Before a Marathon
What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)
Why You’re Not Recovering From Your Runs (And How to Fix It on a Plant-Based Diet)
Protein for Plant-Based Athletes: How Much You Really Need + My Daily Intake Breakdown
The 3- Step Fueling Framework To Master Your Running Nutrition
Electrolytes for Runners: How Much Sodium You Actually Need for Hydration & Performance
How to Fuel on a Plant-Based Diet When You’re Too Busy to Meal Prep or Track: 3 Simple Principles To Follow
Postpartum Running & Underfueling: What Most Moms Don’t Realize with Stephanie Darby, RD
Ask Me Anything: Fat Intake, Soy Protein, Bone Healing & Post-Workout Headaches
Do Plant-Based Runners Really Need Supplements?
How to Tell If You’re Underfueling Your Runs (Even If You Eat Healthy)
The Plant-Based Athlete Blueprint: The 5 Core Principles I Teach All My Runners
From Surviving to Thriving: Lessons From 2025 and a Plant-Based Runner’s Game Plan for 2026
Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD
Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years
Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN
The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD
How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD
Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency
Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based Athletes
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT
A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs
How to keep energy levels up during a long run
Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD
The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
5-minute Friday: Should I worry about the carbs in plant-based proteins?
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN
How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan
5-minute Friday: How to make plant-based meal prepping less overwhelming
A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDN
5-minute Friday: How much processed food is okay to eat?
Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-S
5-minute Friday: Should you eat less on rest days?
How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN
5-minute Friday: How do I reduce gas and bloating on a plant-based diet?
A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
5-minute Friday: Does running make you hungrier?
What Athletes Need To Know About Bone Health, with California Prunes
5-Minute Friday: Why am I always cold on a plant-based diet?
How Infertility, IVF and Pregnancy Impacted Me As An Athlete
A Vegetarian Mountaineer On A Mission - with Jenn Drummond
Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN
Dealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic Interns
Pro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-Up
Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES
Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN
The State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDN
Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN
Endurance Minded: The Mental Side of Athletics-- with Taylor Thomas
Nutrition For The College Athlete-- with Mary Ellen Kelly, MS, RD, CSSD
Top Sports Nutrition Myths & Misconceptions-- with Angie Asche, MS, RDN, CSSD
How To Eat To Beat Disease--with Ginger Hultin, MS, RDN
How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPT
Is Protein Overhyped For Plant-Based Eaters?
Nutrition for NFL Players: Fueling & Recovery, Fad Diet, Supplements & Weigh-Ins--with Pratik Patel MS, RD, CSCS, CSSD
How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?
How Maddie Alm Went From Walk-On Cross Country To Professional Runner & Why She Became A Registered Dietitian--with Maddie Alm, MS, RD
What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS
Is Sugar Bad For Athletes? The Truth About Sugar-- with Samantha Cassetty, MS, RD
How Important Is Nutrition For Pro Athletes?-- with Marie Spano, MS, RD, CSCS, CSSD
What It's Like To Be The Food & Nutrition Editor at Runner's World Magazine-- with Heather Mayer Irvine
What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD
Why I Became A Vegetarian & Plant-Based Athlete