All Episodes

Marathon & Ultra Fueling 101: Carbs, Gels, and Gut Training Explained with Sports Dietitian Amy Goblirsch

Should Women Take Creatine? The Truth for Plant-Based Athletes

What Pro Athletes Actually Eat (and What You Can Learn From It) with Sports Dietitian Emily Kaley

Body Image in Sport: What Athletes Get Wrong About Weight & Performance with Sports Dietitian Adena Neglia

Exactly How to Carb Load the Week Before a Marathon

What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)

Why You’re Not Recovering From Your Runs (And How to Fix It on a Plant-Based Diet)

Protein for Plant-Based Athletes: How Much You Really Need + My Daily Intake Breakdown

The 3- Step Fueling Framework To Master Your Running Nutrition

Electrolytes for Runners: How Much Sodium You Actually Need for Hydration & Performance

How to Fuel on a Plant-Based Diet When You’re Too Busy to Meal Prep or Track: 3 Simple Principles To Follow

Postpartum Running & Underfueling: What Most Moms Don’t Realize with Stephanie Darby, RD

Ask Me Anything: Fat Intake, Soy Protein, Bone Healing & Post-Workout Headaches

Do Plant-Based Runners Really Need Supplements?

How to Tell If You’re Underfueling Your Runs (Even If You Eat Healthy)

The Plant-Based Athlete Blueprint: The 5 Core Principles I Teach All My Runners

From Surviving to Thriving: Lessons From 2025 and a Plant-Based Runner’s Game Plan for 2026

Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD

Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years

Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN

The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD

How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD

Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips

How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner

My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency

Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based Athletes

Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT

A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD

The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

How to keep energy levels up during a long run

Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD

The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

5-minute Friday: Should I worry about the carbs in plant-based proteins?

The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN

How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan

5-minute Friday: How to make plant-based meal prepping less overwhelming

A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDN

5-minute Friday: How much processed food is okay to eat?

Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-S

5-minute Friday: Should you eat less on rest days?

How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN

5-minute Friday: How do I reduce gas and bloating on a plant-based diet?

A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD

5-minute Friday: Does running make you hungrier?

What Athletes Need To Know About Bone Health, with California Prunes

5-Minute Friday: Why am I always cold on a plant-based diet?

How Infertility, IVF and Pregnancy Impacted Me As An Athlete

A Vegetarian Mountaineer On A Mission - with Jenn Drummond

Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN

Dealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic Interns

Pro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-Up

Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES

Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN

The State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDN

Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN

Endurance Minded: The Mental Side of Athletics-- with Taylor Thomas

Nutrition For The College Athlete-- with Mary Ellen Kelly, MS, RD, CSSD

Top Sports Nutrition Myths & Misconceptions-- with Angie Asche, MS, RDN, CSSD

How To Eat To Beat Disease--with Ginger Hultin, MS, RDN

How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPT

Is Protein Overhyped For Plant-Based Eaters?

Nutrition for NFL Players: Fueling & Recovery, Fad Diet, Supplements & Weigh-Ins--with Pratik Patel MS, RD, CSCS, CSSD

How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?

How Maddie Alm Went From Walk-On Cross Country To Professional Runner & Why She Became A Registered Dietitian--with Maddie Alm, MS, RD

What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS

Is Sugar Bad For Athletes? The Truth About Sugar-- with Samantha Cassetty, MS, RD

How Important Is Nutrition For Pro Athletes?-- with Marie Spano, MS, RD, CSCS, CSSD

What It's Like To Be The Food & Nutrition Editor at Runner's World Magazine-- with Heather Mayer Irvine

What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD

Why I Became A Vegetarian & Plant-Based Athlete