All Episodes
Holley Fueled Nutrition Podcast — 171 episodes
Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport
Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert
The Pregnancy & Postpartum Fitness Comparison Trap with Brianna Battles MS, CSCS
Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT
The Iron Episode: Reasons Your Ferritin Won't Budge
Long Run Fueling 101 & Training Your Gut
Q&A: What are some goals outside of pace/time to focus on?
Hydration for Runners 101
Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC
What it's like to work with Team Holley Fueled Nutrition
Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD
Fueling Tips for the Boston Marathon
Life Update: Baby 2 Coming Soon!
Avoid These 5 Carb Loading Mistakes
5 Tips To get Your Period Back
5 Things you should be doing if you have a spring marathon on the calendar
The Way of Excellence with Brad Stulberg
Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz
Top 5 Nutrition Mistakes to Avoid This Year
Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD
Q&A: How does fiber fit in & are food sensitivity tests legit?
Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN
Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
Nutrition for the Breastfeeding Athlete
Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS
Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer
Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications
Do you need to take electrolytes as a runner? Addressing the NYT Article
3 Tips to Negative Split Your Next Marathon
Send this to your friend who wants to start running
Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year
Supplement Myth Busting Series: Prebiotic Sodas, are they healthy?
Coaching The Whole Athlete with Coach Nick Klastava
How to Adjust Your Training When You're Sick with Dr. Abigail Bideaux, MD
Train Like A Masters Athlete with Kim Nedeau, CES
My First Postpartum Marathon: Boston Marathon 2025 Recap
Exhausted all the time? Listen to this!
Supplement Myth Busting Series: Prenatal Vitamins
Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers
Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD
Annoucement: Holley Fueled BUSINESS Podcast
Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD
Supplement Myth Busting Series: Multivitamins
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?
Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN
Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?
Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian
Supplement Myth Busting Series: Turmeric/Curcumin
Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
Supplement Myth Busting Series: Tart Cherry Juice
Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD
6 Tips for Starting Your Private Practice
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
Supplement Myth Busting Series: BCAAs and Protein Powders
Q&A- Strength Training during Taper & Nutrition for Muscle Building
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
When & How to Stop Counting Calories, Macros, & Weighing Food
Supplement Myth Busting Series: Colostrum
Intermittent Fasting: should runners do it?
The Running Comparison Trap: how to get unstuck with Amanda Katz
Q&A- Mentally coping with injury & long run length
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
How to Ditch the Scale
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
Intuitive Eating for Runners with Evelyn Tribole RD (re-release)
Race Recap: Owen’s Birth Story
Supplement Myth Busting Series: Ketones
My Pregnancy Running Journey
5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping
Supplement Myth Busting Series: This Sick Beet
My Journey to Dietitian, Entrepreneur, and CSSD
Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT
Should Women Carb Load?
Grief & Loss Nutrition & Support Tips with Ashley Child PharmD, BCACP
Supplement Myth Busting Series: Caffeine & Pre Workout
A Pregnancy Nutrition Crash Course for Runners with McKenzie Caldwell MPH, RDN
Supplement Myth Busting Series: A Review of Sports Drinks & Electrolyte Products
Sports Nutrition for the NFL Steelers with Dr. Kim Schwabenbauer RD, CSSD
Life Update- We're Pregnant!
Supplement Series: A review of sports gels & chews
A Conversation About Body Image with Rachel Egan, RN, PMHNP-BC
Supplement Myth Busting Series: Creatine
Slow AF Run Club & Getting More People Running with Martinus Evans
The Female Body Bible & Pelvic Health with Baz Moffat
Supplement Myth Busting Series: The Electrolyte Episode
The Boston Marathon Hamster Wheel
Supplement Myth Busting Series: Melatonin
My Boston Marathon 2023 Recap: PR & BQ, negative splits
Re-release: Carb Loading & Taper Nutrition
Supplement Myth Busting Series: Stevia & Artificial Sweeteners
Running off Pace vs Effort with Matt Chittim
Supplement Myth Busting Series: Greens & Reds Powders
Cross Training for Runners with Kim Nedeau
Supplement Myth Busting Series: Collagen
Sleep for Endurance Athletes with Dr. Amy Bender
Food & Water Before Coffee- Why?
Running Sub-3 at CIM with Kristy Baumann and Michelle Baxter
Running Should Be Fun with Alex Weissner
Things I Wish I Had Known for my First Marathon
Seacoast Half Marathon PR Recap
Kipchoge's Bottle Man: Claus-Henning Schulke "Bottle Claus"
Your Menstrual Cycle & Performance with Dr. Alyssa Olenick
Underfueling & GI Distress with Kirsten Screen MPH, RD, LD
When Your Race Fuel Plan Doesn't Go To Plan
New Name & Some Updates
All About Stress Fractures with Dr. Regi DeGeorges
Training for Multi-Stage Races like Dopey & Ragnar with Elisabeth Scott (@runningexplained)
How to Fuel Multi-Stage Races: Ragnar & Dopey Challenge
Meditation for Performance with Janoah van Kekem
Nutrition for CrossFit with Andres Ayesta
Micronutrient Series: Zinc
Running and Motherhood with Neely Spence Gracey
Micronutrient Series: Magnesium
Micronutrients Series: Iron
Triathlon & Ironman Nutrition with Stevie Smith MS, RDN, CSSD, CDN
Micronutrient Series: Vitamin D
Micronutrient Series: Vitamin B12
My First Boston Marathon Recap (PR & BQ)
Running and Pelvic Health with Bess Mathisen DPT
CBD for Runners with Erin Kenney
Your Protein Questions Answered
What is a Dietitian?
Treating Runner Proximal Hamstring Tendinopathy with Brodie Sharpe
Women in Sport with Sara Gross
Fit Cookie Crumbles Treadmill Running Tips
Cold Weather Running Tips
Fit Cookie Crumbles: Tips for Goal Setting
From Body Building to Endurance Sports with Seth Baird
Body Image and Nutrition for The Holidays
Off Season Nutrition & Training Tips
Less is More with Grayson Murphy
When Training Doesn't Go To Plan with Elisabeth Scott
My PR Race: Wineglass Marathon Recap
Fall Race Season Series: Post Race Blues
Fall Race Season Series: Taper Crazies and Q&A
Fall Race Season Series: Taper Nutrition
Fall Race Season Series: The Best Gear
Yoga for Runners with Dr. Theresa DeLorenzo
Underfueling and RED-S in Endurance Athletes with Jackson Long
Fit Cookie Crumbles: Strength Training for Runners
Intuitive Eating for Runners with Evelyn Tribole
Fit Cookie Crumbles: Rest Days
What To Do if You're Injured with Dr. Clay Sankey
Fit Cookie Crumbles: Plant Based Eating for Runners
Trail Running, Snowshoeing, Body Image, and Leaving Social Media with Sarah Canney
Fit Cookie Crumbles: Long Run Fueling
Veganism, Sobriety, and BQ with Tommie Runz
Fit Cookie Crumbles: Solving the Runners Trots Dilemma
Running Through Menopause with Dr. Stacy Sims
Fit Cookie Crumbles: Intermittent Fasting To Get Faster?
Running the World with Nick Butter
Body Image in Running with Allie Kieffer
NUTRITION FOR RUNNERS SERIES: Hydration
NUTRITION FOR RUNNERS SERIES: Supplements
NUTRITION FOR RUNNERS SERIES: Micronutrients
NUTRITION FOR RUNNERS SERIES: Macros
Running Injuries: How to prevent them & what to do when they come up with Dr. Miranda Robles DPT
Running & Hypothalamic Amenorrhea Part 2: Gut Health with Erin Kenney
Running & Hypothalamic Amenorrhea Part 1: Why your period went missing and how to get it back
Meet an Inspiration for Starting My Running Career, Phil Nicolosi
From Counting Calories to Fueling for Life with Mike and Kim Lemoi
Taking on the Virtual Boston Marathon Part 2 with Jill Granucci Anderson
Taking on the Virtual Boston Marathon Part 1 with Jill Granucci Anderson
3 Mindset Tricks For Your Next Hard Run
Birthday Marathon Recap: Fueling, Training, and Recovery Strategies
From “I’ll Never Run A Marathon” to 26.2 with Cate Smith