All Episodes
Iron Radio-Nutrition Radio Network — 276 episodes
Enhanced Games News
New Myostatin Blocker Omega-3 News
Training at 50
ISSN 2026
Get Informed Peptides
Enhanced Games
Science Roundup: Supplements, Diet-Glasses, HDL
Your Next Meet
Fun Outside the Gym
Lifter Maladies
Managing Discipline
Evaluating Health Claims
Phil's Family Meet 2026
Michelle Blakely AI Fit-Pros
AI - Peptides
Top 3 Reasons to Compete
Artificial Intelligence, Urolithin-A & Cold Water
Protein Quality - The Arnold
Using RPE
Nutrition Knowledge & Diet Quality
Wearable Tech Analysis Paralysis
Coffee Caff Polyphenols Total Reps
Red Meat Keto Nootropic Peptide
Caffeine Dose Affordability
Phil Meet Prep 2026
Dietary Guidelines Get Graded
Dietary Guidelines 2025-2030
Gym Characters
2025 Review & 2026 Predictions
Special episode: Ben Mayfield-Smith Bodybuilding
Muscle Supplement Threat 2026
If We Knew Then
Thankful Lifters
Full Circle
Cultivating Effort
Hard to kill story
Supplement News, Pro-lead, Label Claims & Prep at Home
Supplement News, Peaking Question
Training Mistakes
Supplement Mistakes
Mail Facebook Tips
New DRI & Diet Tech
Motivation
Listener mail & Creatine & Protein discussion
Old School vs Modern Methods
New Dietary Guidelines & Return to Training
Peptides
Dan John on Coaching; Current Fitness Standards
Oral GLP-1s, Hulk_Hogan, Size & Identity
Physique Sports Resurgence
Protein Risks & Sports Aggression
Protein Myths and Practical Tips for Getting Lean
ISSN Preview & Youth Fitness
Strength Training, Nutrition Periodization, and Listener Updates
Dietary Supplement Research, Prehab Strategies & Enhanced Games
Sugar Diet Debate: Risks, Aging, and Performance
Exercise in Question Enhanced Games
seafood, brain, social media, diet-drug rant
Protein Intake Insights & Metabolic Flexibility Studies
Anti-inflam Diet and Passing on Knowledge
Cold Water & MPS, Mind in Muscle
Vegan Gains Life Balance
Powerlifting Gear, Pushups & RKC
Training Peaks & Valleys
Plant Protein & How to Suck at 50
Active Supplements & Falling T-levels
Hyper-Palatable Foods & Crossfit
Food Trends and Arnold Classic
Cardio & Pasta Refeeds
Meal Skipping Goals
Cleanses & Bodypart Splits
Gut-Brain Axis How Good Is Enough
Ketones, Getting Started Lifting & Creating Lifting Habits
Coffee Timing, Meal Variance & Normal Physiques
Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis
Coffee's Impact on Muscle Mass and Training Strategies
Predictions for 2025 in Fitness, Nutrition, and AI Trends
Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals
Calorie Restriction, Longevity & Christmas Ideas
Cocoa, BCAA, & Risk Gym Ownership.mp3
ChatGPT, Diets & Speed Work
Fat Cell Memory Bulking Experiences
Cocoa, Blood Flow, Politics and Health
Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness
The Impact of Information Overload on Training
The Role of Convenience in Modern Supplements and Resistance Training Insights
Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports
Behind the Scenes of Bodybuilding and Supplement Industry
Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits
Mastering Strength Training Across Ages and Backgrounds with John Welbourn
Fat Tissue, Exercise, and Aging
Exploring the Rising Popularity of Mushrooms in Sports Nutrition
Daylights Savings, Elite Gyms, and the Science of Muscle Soreness
Top Bodybuilding Questions Answered & Surprising Study on Fasting
Coffee, Crossfi Risks and Positive Coaching
Lifting To Failure and Doping In The Olympics
Listener Mail and Fitness Job Trends
High Protein Paleo and the Olympic Games
Nootropic Research News and Seminar Interviews
ISSN Conference On-Site Report
Creatine and Sleep, Botanicals, Developing Grit
How Good Are You, Really?
Intermittent Fasting, Societal Fitness Standards
Keto Long-term Risk, Tanning, Motivated to Lose
Exercise for Pain & Mental Health, Women in Strength Sports
Bioactives in Your Food, Women in Strength Sports (Brief)
New Stimulant, Weird Ketones, Participant Fans
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching
Anabolic Plant Chemical, Keep Competing
Functional Drinks, Olympic Weightlifting's Future
Lifting Programs: When to Add Complexity
Intermittent Fasting Scare, Getting Started in Strength & Nutrition
Exercise in a Pill
BMI, Tryptophan, Weak Kids, How To Be Lazy
Pre-Workout Motivation 2024
Research Roundup, Expert Referrals
Workshops, Collagen Dose, Separating Fish Oils, Strength vs. Skill
Alpha-GPC, Meat Gainz, Peptides, Motivation
Muscle Science News, Bad Strength Coaching
Amino Supplements, Drug-Enhanced Games vs. Olympics
Apple Cider Vinegar, Collagen, Core Training
Pinched Nerve Supplement, Plastics in Food, Beginner Certifications
Dealing with Cold Weather: Gym and Field
Fitness and the New Year, Looking Back and Forward
New Year's Resolutions - What About Chapter Two?
Artificial Sweeteners, Cannabis, Protein, Science in Social Media
Wearables for Sex Hormones, HRV, Gen Pop Strength
Fish Oil Strength Gainz, Novel Coffee Products, Mindset
Bad News for Blueberries, Tips to Manage Aging Legs
Surgeries for Lifters - Managing a Traumatic Experience
Gen Z Drinking, Ketone Supplements, Holiday Diet Tip, Myco-Protein Taste Test
Underwhelming Science, Future of the Podcast
Sourdough, Nutrition vs Autoimmune Trends, Healthier Rice, Protein-Pumpkin Ice Cream
Red Meat vs. Carb Metabolism, Lifting Technique vs. Style
Fake Fish, MD Nutrition, Yerba Mate, Sour Patch Grapes Recipe
Dr. Jose Antonio, Creatine and Caffeine Myths
Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans
A Unifying Theory of Obesity, Game Day Load Management
Nutritionally Complete RTDs, Longevity, Cereal, Stew Recipe
Iron Radio Special Report from the SWIS Symposium
Mocktails, Nuts and Blood Flow, Supplement Sites, Protein Chips
Gut Bacteria, Breakfast Skipping, Creatine, Progression Models
Golden Age of Protein, Fruit-Veg Prescriptions, Add Don't Subtract, Lasagne Recipe
The Truth Behind Fish Oils, Quality Reps
Space Nutrition, High Protein Intakes, Diets with Appeal, Supplement Rant
Nutrition, Social Structures, and Psychiatric Resilience
Mindful Eating, Fasted vs. Fed Exercise, Fake Variety, No Perfect 10
Aerobic Base, Personal Trainers, Culture, Injuries: An Iron Radio Simulcast
Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing
Muscle Quality, Focused Aggression: An IronRadio Simulcast!
Social Media Survey, Omega-3s, Just Begin (Tip), Magical Diets
Real Paleo Nutrition, Simplified Core Training: An IronRadio Simulcast!
Gaming Nutrition, Espresso & Brain Health, Food in the House, Toss the Scale
Red Meat, Basic-vs-Elite Coaching: An IronRadio Simulcast!
Electrolyte Drinks, Eggs, Portion-Controlled Snacks, Protein Bar Taste Test
Fat Loss Herbs, Lifting in the Heat and Humidity: An IronRadio Simulcast!
Fasting, Quinoa, Quicker Food Prep, Never-Dry Chicken
Weights-bashing Influencer, Cold-Induced Appetite, Coaching Advice: An IronRadio Simulcast!
Wearable Fitness Tech, NSAIDs, Muscle Gain Tips, Protein Cookies
Supplements Are NOT Ozempic; Toning Nonsense: An IronRadio Simulcast!
Collagen Craze, Brown Rice, Pig-Out Prevention, Overnight Recipe
Funny but Confusing Science, The Anti-Squat Movement: An IronRadio Simulcast!
Fresh Food Kits, Diet vs Anxiety, Contaminated Turmeric, Stuffed Peppers
Does Exercise Cause Happiness, Fitness Standards: An IronRadio Simulcast!
Nostalgic Foods, Water Fasting, Plant-based Diets, Insurance Rant
BMI is often BS, "Musclebound" Athletes: An IronRadio Simulcast!
A Cooking Oil Affects the Brain, Tea vs. Coffee, Exercise Apps, A No-Cook Recipe
A Possible Answer to Weight Rebound, Training Kids: An IronRadio Simulcast!
Super Foods, Coffee vs. Caffeine, GLP-1 Meds, Education Rant
Coffee vs. Caffeine, Injury Decisions: An IronRadio Simulcast!
Unilateral Controversy, Pre-workout Stimulants: An IronRadio Simulcast!
Testosterone Replacement, Eating Pace: An IronRadio Simulcast!
Season 1 Finale: NAD Boosters for Anti-Aging, Ep. 100
Listener Feedback: Agave and Allulose Sweeteners, Pros and Cons, Ep. 99
How to Cut Sugars and Sweeteners, Ep. 98
New Concerns about Non-Sugar Sweeteners, Ep. 97
12 Supplements for Getting Ripped - Unmasked! An IronRadio Bonus-ode
Percolating Gen Z: Exploring the RTD Coffee Revolution, Ep. 96
Sports Nutrition News, A Doping Question, and a Rant, Ep. 95
Last-minute Physique Hacks with Rob "Fortress" Fortney, Archives, Ep. 94
Protein and Fat Loss, Ep. 93
Bean to Brew: Unveiling the Secrets of Coffee and Health, Ep. 92
Olipop and Poppi Prebiotic Soda Review, Ep. 91
Best Exercise to Maintain Brain Function, Ep. 90
Growth Hormone Use in Sport, with Rob Fortney, Archives, Ep. 89
Alcohol and Gut Fat: Can We Manage It? Ep. 88
Meatless Muscle Growth - But with a Twist, Ep. 87
Olive Oil: Good News and Bad News, Ep. 86
What a Sports Audience Does to Men vs. Women, Ep. 85
How the Body Handles Carbs, Part 3. Ep. 84
How to Get Max Calorie Burn, Ep. 83
Vitamins for Memory, Ep. 82
Are You Judging Food Color Correctly? Ep. 81
Government & Food, Strength vs. Speed; An IronRadio.org Bonus-ode!
How the Body Handles Carbs, Part 2. Ep. 79
Outdoor Cardio and Lifting, Ep. 80
Anti-inflammatory Nutrients Bolstering Fat Loss? Ep. 78
Curcumin: Mild Fat Loss for Some, Ep. 77
Know Your Different Fiber Types, Ep. 76
Joint Support Supplements, Ep. 75
How the Body Handles Carbs, Part 1. Ep. 74
The Truth about Fiber, Ep. 73
Conference Report! The SHOP-23 Event, Part 3. Ep. 72
Inflated Tipping - Gone Too Far? Ep. 71
How Anabolic is Salmon? Ep. 70
Do You Understand Digestion? Part 3, Ep. 69
An Under-appreciated Way to Burn Calories, Ep. 68
Conference Report! The SHOP-23 Event, Part 2. Ep. 67
Famous Weight Loss Chain to Close Doors, Ep. 66
Impact and Prevention of Muscle Loss During Dieting, Ep. 65
Do You Understand Digestion? Part 2, Ep. 64
What to Drink for Weight Loss, Ep. 63
Conference Report! The SHOP-23 Event, Part 1. Ep. 62
Remote Work, Functional Foods, Tech Affect 2023 Trends, Ep. 61
Rant: Is Your Coach Qualified? Ep. 60
Do you Understand Digestion? Ep. 59
Diet Tracking Apps vs. Paper-and-Pencil, Ep. 58
AGEs - Another Thing to Avoid? Ep. 57
Tunable Lab-grown Fat, Ep. 56
Exercise Time of Day for Fat Loss vs. Performance, Ep. 55
An Overtraining Seminar, Ep. 54
Diet Logging: Advanced Techniques, Ep. 53
Obesity's Growing Threat and a New Drug for It, Ep. 52
Ingested Plastics: Protecting Yourself, Ep. 51
Exercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50
Basic Fat Loss Machinery in the Body, Ep. 49
The Fat Loss Golden Rule, Ep. 48
Five Differences in Whey Protein Isolate vs. Concentrate, Ep. 47
Genetically-altered Meatball of Extinct Mammoth, Ep. 46
Pre-workout Preferences, Ep. 45
What is fat? Here are Some Basics, Ep. 44
Weight Management: Two Tests of Self-Awareness, Ep. 43
Artificial Sweetener Scrutiny, Ep. 42
Would You Eat Lab-Grown Meat? Ep. 41
Fitness on the Road, Ep. 40
Spot the Potential Supplement Scam Part 2, Ep. 39
Vegetables You Like, Ep. 38
Caffeine Genes, Body Fat and Diabetes, Ep. 37
The Dirty Dozen List for 2023, Ep. 36
Discipline vs. Motivation, An IronRadio.org Bonus-ode!
What Has the Pandemic Done to Fitness? Ep. 35
Spot the Potential Supplement Scam, Ep. 34
Rant: Exercise is Not Simply Anti-Eating, Ep. 33
Promising GLP-1 Drugs and Foods, Ep. 32
Are Processed Foods Good or Bad? Ep. 31
A Completely Different View of Fat Loss, Ep. 30
Tools for Designing a Healthy Diet, Ep. 29
The Sometimes-Grim Facts of Fat Loss, Ep. 28
Is Excess Sugar Reprogramming You? Ep. 27
CRISPR Food, Ep. 26
Menthol Use in Fitness, Ep. 25
Breaking Fat Loss and Muscle Gain Plateaus, Ep. 24
Weight Gain Case Study: Morning Carb Over-feedings, Ep. 23
Purple Fruits and Veg for Carb Control, Ep. 22
New Tech for Decontaminating Your Spices, Ep. 21
Does Physical Activity Actually Cause Weight Loss? Ep. 20
Excerpt from an Undergrad Fat Loss Lecture, Ep. 19
The List-and-Share Approach to Fat Loss, Ep. 18
Dose and Type of Protein for Mental Performance, Ep. 17
Food Mega-Trends as Seen by a Key Manufacturer, Ep. 16
Ep. 15 Consuming & Producing Fitness Media
Ep. 14 Nutrition: Do You Know the Basics?
Ep. 13 Fat Loss Readiness and Time Requirements
Ep. 12 Make Your Cup of Joe Anti-inflammatory
Ep. 11 Artificial Intelligence Creating Your Food
Ep. 10 Loneliness & Physical Activity (Pilot)
Ep. 9 What is Quality Evidence Part2 (Pilot)
Ep. 8 Calorie Dilution and Boosting Tips (Pilot)
Ep. 7 Cardiovascular Supplements That "Work" (Pilot)
Ep. 6 Upcoming Food Trends (Pilot)
Ep. 5 Has Social Media Changed Fitness? (Pilot)
Ep. 4 What is Quality Evidence? (Pilot)
Ep. 3 New Uses for Old Staples (Pilot)
Ep. 2 Combating Brain Fog (Pilot)
Ep. 1 Healthy Gets Defined (Pilot)
Ep.0 NutritionRadio.org with Dr. Lonnie Lowery: Teaser Trailer