All Episodes
Life After Diets — 216 episodes
Full But Not Finished...
Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home
A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling
Was All-In Recovery As Easy As It Looked? with Stefanie Michele
209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room
208. Life After Life After Diets
207. I'm Not Bingeing But I'm Not Healed, Either
206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back!
205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)
204. But If I'm Not Obsessed With Food, What Will I Obsess About?
203. But I Don't How to Rest so I End Up Eating
202. People Pleasers Make the Best Overeaters
201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon
Episode 200: Still Not on a Diet
199. But I Don't Love My Body with Anny @The Fat Ugly Blog
198. But What Is a Craving, Anyway? (we're still debating it)
197. But My Body Image Is All Over the Place
196. But I Can't Forgive Myself for My Unhealthy Behaviors
195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling
194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two
193. But Now I Can't Diet Even if I Want To!
192. Health Anxiety Or Health Concern?
191. The Father Wound
190. Melissa Guest
189. But is Food Freedom Eating Whatever I Want?
188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance
187. Never Binge Again by Glenn Livingstone: A Book Review
186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating?
185. But How Do I Stop Body Checking?
184. But Do You Plan Your Binges? (Live Episode)
183. The Mother Wound – How Our Mothers Screwed Us Up
182. But What About 12-Step Programs (like OA) for Binge Eating Recovery?
181. But it's 2025! Choosing a "Word for the Year"
180. A Christmas Morning Ramble
179. Exploring the Emotion of Sadness in a Healthy Relationship with Food
178. But How Does Alcohol Affect My Eating?
177. Trauma Informed Exercise and Binge Eating Recovery with Laura Khoudari
176. But Getting Sick Increases My Appetite!
175. But I Can't Stop Snacking After Dinner
174. But I Eat to Manage Stress
173. But Is It All-In Recovery or All-Or-Nothing Thinking?
172. But How Do I Deal with Being Triggered?
171. But How Do I Navigate Motherhood and Pregnancy?
170. But How Do I Handle Eating Out?
169. But How Do I Experience JOY?
168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND
167. A Book Review of Ultra-Processed People
166. Autism and Eating Disorder Recovery with Livia Sara
165. But I Can't Stop Overeating
164. But What Are "Anchor Meals"?
163. But Sometimes I Feel Despair About Recovery
162. Anger in Recovery: Toxic or Empowering?
161. But Can Food Guilt Be A Motivator?
160. But Why is Mindful Eating SO Hard?!
159. Blood Sugar, Diabetes, and Binge Eating Recovery
158. But What the Hell (Effect)
157. But I'm Trying To Recover from Disordered Eating with Depression
156. But How Do I Handle Insensitive Comments?
155. But I Don't Trust Myself with Food (Live Episode)
154. But I Don't Know What to Eat...
153. Let's Talk About PCOS with Sam Abbott RD
152. But How Do I Deal With a Relapse?
151. But What Do Attachment Styles Have to Do With Food Boundaries?
150. But Is It Self-Care or Self-Indulgence?
149. Review of The Hunger Habit by Judson Brewer
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise
BONUS Ep. w/Marcus Kain – Exercise After Dieting
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?
146. But I Have A Scarcity Mindset
145. But Is Body Neutrality Really Possible?
144. But What Is Gentle Nutrition?
143. But My Body is Aging
142. But What If Food Gets Me Through the Day?
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
140. But I love those "What I Eat in a Day" Videos
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
138. But Has My Healthy Eating Gone Too Far?
137. But Why Can't I Stop Eating in the Evenings?
136. How to Support a Loved One With Disordered Eating
135. But I Have Low Self-Esteem
130. But What If Recovery Isn't Worth It?
129. But How Do I Know If I'm Making Progress?
Back to Basics (4/4): The Process of Recovery
Back To Basics 3/4 : Tools For Recovery
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Back To Basics (1/4): Do I Have a Problem?
128. Reflections & Projections
127. But What About Authenticity?
126. But I Keep Catastrophizing!
125. But Why Aren't I Prioritising My Health?
124. Permitters and Restrictors
123. But Should I Keep Fear Foods in My House?
122. Body Image and Eating Disorder Recovery with Marcus Kain
121. But Am I Just Deceiving Myself?
120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke
119. But What's a "Normal" Portion Size?
118. But I Don't Like Eating In Front of Other People
117. Fitness without Obsession with Elena Kunicki, RD
116. But How Do I Deal With Mental Hunger?
115. But Am I Abandoning Myself?
114. But Do I Need To Do Inner Child Work?
113. But I Only Want to Eat "Junk Food"
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
111. The Anti-Diet Identity
110. But I Can't Eat Without A Screen
109. But I Hate Meal Prepping & Planning
108. But IT'S NOT FAIR that recovery is so hard.
107. But Should I Journal?
106. But How Do I Deal With Jealousy
105. Weight & Invisibility
104. But I've Heard That Fasting Is Helpful...
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
102. Intuitive Eating with Co-Founder Elyse Resch
101. Intuitive Eating Changed My Life! With Sinead Crowe
100. Our 100th Episode! What We've Learned...
99. But My Inner Rebel Sabotages Me
98. But How Would I Cope Without my Disordered Eating?
97. But How Do I Negotiate With Food?
96. But I Can't Stop Grazing
95. But What About Fear/Trigger Foods?
94. But What Does Recovery from an Eating Disorder Really Look Like?
93. But Fear of Rejection Holds Me Back
92. Life Transitions/Sarah in NYC
91. Sex & Intimacy with Leah Carey
90. But I Love Food Too Much
89. But I Struggle with Procrastination
88. But I Keep Failing at Recovery
87. But What If I'm a Highly Sensitive Person (HSP)?
86. But I Know What I Should Be Doing -- So Why Don't I Do It?
85. But I Feel Shocked When I See Photos of Myself
84. Transition Eating and Autopilot Eating
83. But Can Abstaining from Sugar & Carbs Help?
82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet
81. A Conversation About Brain Over Binge
80. But I Eat to Numb
79. But I Just Want Some Control
78. Grief, Break-Ups, & Food
77. But Do Binge Urges Ever Completely Disappear?
76. "New Year, New Me?"
75. ADHD & Disordered Eating: A Conversation with Becca King, RD
74. But Will I Ever Fully Recover From Disordered Eating?
73. But Is The Way You Eat the Way You Do Everything?
72. But How Do I Manage Food and Festivities?
71. Stef's Mom Spills the Tea on Stef
70. But Why do I Self-Sabotage Around Food?
69. But Depression and Anxiety Mess Up My Eating
68. But What If I Just Keep Gaining Weight?
67. But I'm Scared to Feel Full
66. But I'm Scared to be Hungry
65. But Is It OK To Weigh Myself?
64. 5 Things We Learned in Recovery From Disordered Eating
63. Living in the Messy Middle: Nicole's Story
62. But I Can't Trust Myself Around Food
61. But I Eat When I'm Stressed!
60. But I Feel So Guilty About Food
59. A Conversation with Bri Campos of Body Image With Bri
58. But I Hate Wasting Food
57. But Is My Eating a Trauma Response?
56. But What About Food Logging and Meal Planning?
55. But Why Can Some People Control Their Weight?
54. A Conversation with Susie Orbach
53. But I Can't Eat in Moderation
52. But I'm a Fussy Eater and I Don't Like "Healthy" Food
51. But What About Summer Bodies?
50. But How Do I Become More Intuitive With Food?
49. But How Do I Raise My Kids to Have Positive Body Image? A Conversation With Molly Forbes
48. But I Can't Stop Disconnecting From Myself
47. But How Do I Know If I'm Restricting (Part 2)
46. But How Do I Know If I'm Restricting? (Part 1)
45. But What About Bulimia Recovery?
44. But My Inner Critic is so Loud
43. Can Cosmetic Surgery Improve Body Image? with Becca Robinson
42. But How Can Humility Help My Eating?
41. But Being Tired Makes Me Eat
40. A Look Inside Our Eating Disorder Journals!
39. A Conversation About The F*ck It Diet
38. But How Do I Improve My Body Image?
37. Not Dieting in the Public Eye: A Conversation with Katie Thistleton
36. But How Do I Talk To Loved Ones About My Disordered Eating?
35. But What If Everyone Around Me Is Dieting?
34. But What If I'm Just Greedy?
33. But How Can I Be More Consistent?
32. A Conversation About Geneen Roth
31. But Can I Eat "Healthy" Without Dieting?
30. But I'm A Secret Eater!
29. But I Feel So Guilty About My Eating
28. But I Don't Want to Let Myself Go
27. But Once I Start Eating, I Can't Stop
26. But I Don't Want to See People After Weight Gain
25. But How Do I Stop a Binge Urge?
24. But I Hate Photos of Myself
*BONUS* Guided Meditation to Reset After Overeating
23. But I Think I'm Addicted to Food
22. But I've Struggling with Eating For Years!
21. But Who Am I Without Dieting?
20. But How Can I Lose Weight Without Dieting?
19. But How Do I Handle Friends & Family?
18. But I'm All or Nothing (Black & White)
17. But What About Messages from My Childhood?
16. But I Can't Stop Thinking About Food
15. But Food is My Reward
14. But Why Am I Still Eating?
13. But I Can't Cope With My Emotions
12. But I Can't Cope With My Weight Gain
11. But I Can't Separate Exercise From Weight Loss
10. But I Eat When I'm Bored
9. But What If I Need to Diet For My Health?
8. But Don't I Need Boundaries with Food?
7. But How Do I Handle Bad Body Image Days?
6. But I'm Confused About My Hunger
5. But Self Compassion Won't Make Me Thin
4. But Intuitive Eating Doesn't Work For Me
3. But I Can't Stop Eating
2. But I Still Want to Lose Weight
1. But First, Our Stories