All Episodes
Live HAPPIER Longer Podcast — 81 episodes
Kids are Grown--NOW WHAT? With Alice Agnello
The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho
What Happened?
Thinking Courageously- A Conversation with Deb Cummins Stellato
PB & J: Help for Handling a Negative Habit URGE
Reboot- Reversing Longevity, A Discussion of Blue Zones
Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn
Wellness While Walking- A Discussion with Carolyn Cohen
Your Pandemic Reading List
How to Feel Better NOW
All About Buffering-How to Feel your Emotions
SPECIAL EPISODE: Thinking on Purpose
The BEST of HABITS
A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande
Live Long and Master Aging with Peter Bowes
"The Passionistas Project" with Amy & Nancy Harrington
When Things SUCK...
"Signs of Aging- A Short Film on Living" with Tara Gadomski
"SMILE-The Astonishing Power of a Simple Act"
Live HAPPIER Longer 2.0
When Plans Change with Molly Watts & Angela McDade
The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld
"Lives Well Lived"- A Conversation with Filmmaker, Sky Bergman
"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock
The BEST of GRATITUDE
30 Day ULTIMATE Habit Building System Part Two
Ultimate 30-Day Habit Building System-Part One
Happiness is a Choice You Make-Talking with author John Leland
Building the Habit of Everyday Happiness-Living HAPPIER Longer
The POWER of a Morning Routine and the Miracle Morning by Hal Elrod
50 Things We Thought Worth Sharing
Daily Habit #5-LET GO How Stress Relief Leads to Longevity
Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!
Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!
Daily Habit Number Two-LEARN, it's all about Brain Health!
How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish
Building Daily Habit Number One--MOVE
How to Break Habits that Don't Serve You
How to Build New Habits
The Science of Habits-Understanding your Brain!
Where We've Been and Where We're Going
"You Can if You Try"-Open Water Marathon Swimming Champion, Pat Gallant-Charette
Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown
"50 After 50-Reframing the Next Chapter of your Life" with Maria Olsen
"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!
"Super Agers" -Redefining Aging through research and science with Dr. Emily Rogalski
Walking and Health Initiatives -The Scotland Example
"The Oldest State"- Portraits of a Maine Generation with Jason Paige Smith
The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson
Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson
Eradicating Loneliness in Older Adults with Dr. Kerry Burnight
Going the Distance and Empowering Women with Kathrine Switzer, "Marathon Woman"
Creating Happiness Sharing Your Authentic Self with Loretta Sayers
The Five Secrets of a Longer Healthier Life with Phil Riley
Aging Gracefully: Being in Sync with the Past and the Future
Becoming Who You Were Always Meant to Be with Ironman Champion Cherie Gruenfeld
How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear
Super Agers: Keep Moving for Life
Healthy Diet Options for Longevity and The Compound Effect©
Incorporating a Plant-based diet into your Healthy Lifestyle
Benefits of Intermittent Fasting, Bioindividuality & foods that cause Inflammaton
Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich
Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist
Co-Housing and Aging Outside the Lines--How to SHARE your life with intention with Ben Soto
The Science of Gratitude--changing your brain and improving your health.
Strategic Mindset-the power of your thoughts. You can choose the story you are telling yourself with Elizabeth Salazar
Redefining Baby Boomer Bodies through Weight Lifting with Phyllis Lerner, from Follow Phyllis-Episode #15
Roadblocks to Happiness and Goal Setting- A Discussion about "Girl Wash Your Face" by Rachel Hollis
What do you really know about Diabetes? Diabetes Awareness Month with Stacey Simms Episode #13
Embrace Aging with The Little White Lie Network-Caren Glasser-Episode #12
Reverse Engineering Longevity --A Discussion of Blue Zones®- Episode #11
Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
Bringing Sunshine to Seniors with Senior Delight Box and Beth Rosellini Episode #9
Movement, Momentum and Magic plus a little tribal bellydancing with Paulette Rees-Denis Episode #8
Zestful Aging- Simple and Sustainable Habits of Longevity with Nicole Christina: Episode #7
The Science Behind Exercise, Sleep and Alzheimer's Prevention-Reviewing Lisa Genova's TED Talk: Episode #6
Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4
Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
How to Manage Stress with Dr. Janet Birkey -Episode #2
Five Daily Actions for Living your HAPPIER longer life-Longevity Habits