All Episodes
School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life — 195 episodes
195 - Why time efficient is not always the best strategy
194 - Your Business Shouldn't Need More Hours: How to Diagnose What's Actually Wrong
193 - How to map out a smart, valuable and sustainable offer
192 - How I got here...
191 - School Hours Only Audit Breakdown: Getting off the path to burnout
190 - Not all revenue tasks are equal: Building a business in School Hours Only
189 - Why women business owners overcommit (and why productivity isn't the real solution)
188 - Why People Aren't Buying From You (And the Simple Fix That Could Increase Sales Without More Marketing)
Episode 187 Your money scarcity mindset is costing you money and time
Episode 186 - How to Build a Profitable Business in School Hours or Less Without Sacrificing Your Life
185 - All or Nothing Thinking is Killing Your Business (Especially as a mum)
184 - Building a business with kids -The reality no-one talks about
183 - Don't Let One Bad Day Turn Into Two: Resetting Momentum in Your Business
182 - I Dropped the Ball (Here's What to Do When You Mess Up in Business)
181 - BTS (Part 2): How I found time for the gym without losing business hours (time strategy for mums in business)
180 - Behind-the-scenes (Part 1): Stop Hoping For Time - Start Guaranteeing it
179 - Building a Six Figure Business With Kids Through Self-Awareness w/ Anna Bateman
178 - How She Built a Six Figure Business After Bedtime with Sam Hoyle
177 - How Time Management Coaching Changed Everything for Maev
176 - 8 Ways to Reduce Overwhelm When Life Feels Too Full
175 - Grow Your Business, Protect Your Peace with Kerrie Nygard
174 - Boundaries, Balance & Six-Figure Growth for Mums in Business with Gulara Vincent
173 - Outsourcing and Mindset Tips for Busy Entrepreneurs w/ Dr. Shideh Shafie
172 - Work Less, Earn More: Start with a Paradigm Shift
171 - School Hours Coaching: The £20K Mum Success Story [Case Study]
170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs
169 - Business Momentum: Working Less but Achieving More
168 - Overcoming Mum Guilt for Entrepreneurs Running a Business
167 - Case study: Growing a Business in Limited Hours
166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall
165 - Run for your Productivity
164 - The Psychology Behind Why You Keep Avoiding Important Work
163 - Case study: From Procrastinating on starting for 12 years to Progress - Ady's Transformation
162 - Is Using AI for Productivity Cheating or Smart Strategy?
161 - How to Stay in a High-Productivity State for Longer
160 - Productive vs Busy: How to Tell the Difference
159 - The Secret to Consistent Productivity
158 - Productivity in the Face of Chaos: The Interruption Protocol
157 - Your Focus Is Gold: Stop Letting Interruptions Steal It
156 - Multitasking is a Scam: What Productive Women Know
155 - Stop Sleeping On It: A Fresh Take on Strategic Decision Making
154 - Optimizing Time: Break Free From the Perfect Morning Routine Trap
153 - How to stay focused on work even when your mind is racing
152 - How to Make 2025 Your Most Productive Year of Business
151-3-Step Year-End Review Process for Business Owners
150 - 4 Ways to Lower Your Resistance to Planning
149: The Importance of Solving Problems in the Right Order
148 - 11 Time Management Tips For Getting Stuff Done With a Baby
147 - Accepting you have limited time is key to getting more done
146 - Why you aren't getting support even when you need it
145 - Get more organised if you want to be more productive
144 - How to still get things done when you're low on time and energy
143 - The power of constraint when you have limited hours
142 - How to plan even with an unpredictable life circumstance
141 - Why prioritising is so hard
140 - Improve your self-talk to get more done
139 - Are you promising yourself tomorrow will look different?
138 - Why a positive mindset is a productive mindset
137 - Does the math of your task list and your time add up?
136 - Time Mastery as a Business Owner and New Mum with Stacey Boehman
135 - Deciding what is enough so you can stop overworking
134 - How to avoid perfectionistic planning of your week
133 - One surprising reason you might be struggling with consistent marketing
132 - How to make winging it work for you in your launches.
131 - How to say no without feeling guilty
130 - 5 simple steps to setting a boundary to eliminate interruptions
129 - Already dropped the New Years Resolutions?
128 - Are you abusing yourself mentally in your business
127 - Are you abusing yourself physically in your business
126 - How to plan for your best year yet
125 - 25 questions to boost your mood
124 - When your year isn't going as well as you'd hoped
123 - How your mindset impacts on your time
122 - The 6 top productivity saboteurs
121 - 3 areas to focus on if you want to earn more money in your business, and work fewer hours
120 - Lack of time isn't the problem
119 - How to save time when writing your sales page with Sales Page Strategist Sandra Ten Hoope.
118 - Nutrition for high performance - mental clarity, focus and energy, with Katy Bradbury
117 - 8 symptoms that you are tying your worth to your business success
116 - How to make your marketing content more effective with Helen Thacker
115 - Making your first hire a success with Alison Blackler
114 - The 8 Key Elements of a Strong Brand Strategy with Rachel Vigers
113 - Case Study: Being bold to increase revenue with Julie Gibson from The End of the World Reading Club
112 - The value of a long-term vision, teamwork, and planning ahead when it comes to juggling a newborn baby with a business that involves travel; an interview with Amanda Hutchinson
111 - How to use Instagram more effectively to better leverage your time with Morgan Gillis
110 - True or False? - Strategy is more important than mindset up to 6 figures
109 - Why I don't advise that you hustle to your first 100k
108 - Still afraid of failing?
107 - My biggest fails and mistakes in business so far
106 - Why we should be running towards failure
105 - For the woman who never stops to celebrate her wins
104 - The importance of your why and it's not just so you don't quit your business
103 - How to handle the lows on the emotional rollercoaster of entrepreneurship
102 - How to take time out from your business
101 - Stuck trying to decide on your offer?
100 - Part 4 - 3 Simple Steps to getting your time back
099 - Part 3 - 3 Simple Steps To Getting Your Time Back
098 - 3 Simple Steps To Getting Your Time Back Part 2
097 - 3 Simple Steps To Getting Your Time Back - Part 1
096 - Is coaching a scam or will it actually help me?
095 The philosophy to becoming a time-wealthy CEO
094 - What would you use an extra 6 hours for?
093 - Part 30 - Why you aren't fitting it all in - The cost of indecision
092 - Part 29 - Why you aren't fitting it all in - Getting it done now versus later
091 - Part 28 - Why you aren't fitting it all in - Escaping the Now
090 - Part 27 - Why you aren't fitting it all in - Lack of efficiency
089 - Part 26 - Why you aren't fitting it all in - Lack of Effectiveness
088 - Part 25 - Why you aren't fitting it all in - The Time Cost of The "All or nothing" mindset
087 - Part 24 - Why you aren't fitting it all in - How to stop wasting time on social media
086 - Part 23 - Why you aren't fitting it all in - How is imposter syndrome impacting your time and productivity?
085 - Part 22 - Why you aren't fitting it all in - Time back from emails (Part C)
084 - Part 21 - Why you aren't fitting it all in - Getting time back from your emails - Part B
083 - Part 20 - Why you aren't fitting it all in - Getting your time back from Email (Part A)
082 -Part 19 - Why you aren't fitting it all in - Your Time Story
081 (Replay Ep 4) -Setting Big BOLD Goals for your business - and achieving them
80 (Replay Episode 3) Getting Clear on the Bold Vision for your Business
079 - (Replay Episode 2) - The importance of reflection in your business
078 - Part 18 - Why you aren't fitting it all in - Is people pleasing costing you time?
077 - Part 17 - Why you aren't fitting it all in - Is perfectionism slowing you down?
076 - Part 16 - Why you aren't fitting it all in - The process to becoming a finisher
075 - Part 15 - Why you aren't fitting it all in - The urge to start new projects
074 - Part 14 - Why you aren't fitting it all in - Being intentional with your funnels
073 - Part 13 - why you aren't fitting it all in - giving yourself permission
072 - Part 12 - Why you aren't fitting it all in - Resistance to Constraint
071 - Part 11 - Why you aren't fitting it all in - Lack of constraint
070 - Part 10 - Why you aren't fitting it all in - Let's talk more about hustling
069 - Part Nine - Why you aren't fitting it all in - Addicted to the hustle
068 - Part Eight - Why you aren't fitting it all in - Not maximising or optimising your time spent
067 - Part Seven - Why you aren't fitting it all in - Too many hats
066 - Part Six- Why aren't you fitting it all in - Spinning too many plates
065 - Part Five - Why you aren't fitting it all in - Too many simultaneous projects
064 - Part Four - Why you aren't fitting it all in - Dropping the "should"
063 - Part Three - Why aren't you fitting it all in? - Too many courses
062 - Using the Pareto Principle to save you time
061 - The problem of underestimating how long things take
060 - Are you currently committed or attached to your goal?
059 - What are you feeding your business?
058 - Part Two - Struggling with Shiny Object Syndrome
057 - Part 1 - Struggling with Shiny Object Syndrome?
056 - Thinking you should be further ahead by now?
055 - Part 2 - Procrastinating on making a decision in your business
054 - Part 1 - Procrastinating on making decisions in your business
053 - What does it take to build a successful online business?
052 The 3 beliefs that will sabotage your efforts at building a successful business online
051 - Part Three - Procrastination around making offers
050 - Part Two - Procrastination around Making Offers
049 - Part One - Procrastination around making offers
048 - Good intentions but struggle to motivate yourself to follow through?
047 - Struggling with implementing time blocking in your business?
046 - How to implement time blocking as a way of getting more done in your business
045 - Throwing Your Hat in The Ring
044 - Confusion over making offers in your business
043 - Work like you are going on holiday
042 - 100% BELIEF is not compulsory - it just adds fuel to the fire
041 - Dealing with your husband or partner's worries over investments
040 - Is your Business Strategy working for you?
039 - You can be an imperfect human and still help other imperfect humans
038 - Why you should want to make more money as a female business owner
037 - Going after the IMPOSSIBLE without burning out/ or without hustling yourself into the ground
036 - Part 31 - Greater Productivity Series - How much time is a lack of self-belief, self-confidence and courage costing you in your business?
035 - Part 30 - Greater Productivity Series - How much are you enjoying your time?
034 - Part 29 - Greater Productivity Series - How is your self-identity impacting your time and productivity in your business?
033 - Part 28 - Greater Productivity Series - How much time and money is people-pleasing costing you in your business?
032 - Part 27 - Greater Productivity Series - How much is a lack of self trust slowing you down in your business?
031 - Part 26 - Greater Productivity Series How much self-discipline do you have when it comes to getting things done?
030 - Part 25 - Greater Productivity Series - How good are you at cultivating creativity?
029 - Part 24 - Greater Productivity Series - How good are you at improving your ability to focus and enter flow?
028 - Part 23 - Greater Productivity Series How well do you manage your internal distractions?
027 - Part 22 - Greater Productivity Series - How well do you manage your external distractions?
026 - Part 21 - Greater Productivity Series How hygienic are you when it comes to your productivity?
025 - Part 20 - Greater Productivity Series - Are you aware of what is going on when you don't follow your plan, you procrastinate, or you overcommit?
024 - Part 19 - Greater Productivity Series - Do you have self-compassion for where you are at - when you don't make the progress you would like, when you feel behind or when you have failed at following your plan?
023 - Part 18 - Greater Productivity Series Are you setting yourself up for failure or for success when you plan out your week?
022 - Part 17 - Greater Productivity Series How good are you at making decisions ahead of time, planning before you start and being strategic?
021 - Part 16 - Greater Productivity Series - Do you have total clarity with regard to your decisions, priorities and tasks to do each day
020 - Part 15 - Greater Productivity Series - Are you committed?
019 - Part 14 - Greater Productivity Series - Are you optimising your routines for greater productivity?
018 - Part 13 - Greater Productivity Series - Are you aware of your current habits and your tendencies?
017 - Part 12 - Greater Productivity Series - Are you slowing your progress down by trying to do it all yourself?
016 - Part 11 - Greater Productivity Series - Are your systems and processes documented?
015 - Part 10 - The Greater Productivity Series -Are your systems and processes optimised in your business?
014 - Part 9 - Greater Productivity Series - Are you using something to organise your time?
013 - Part 8 - Greater Productivity Series - Are you using time as an excuse?
012- Part 7 - Greater Productivity Series - Evaluating your time and your strategy
011- Part 6 - Greater Productivity Series - Are You Measuring What Matters
010- Part 5 - Greater Productivity Series - Strategic intention regarding your time
009- Part 4 - Greater Productivity Series - Time Weighted Towards Your Goal
008 Part 3 - Greater Productivity Series - Aligned Time
007 - Part 2 - Greater Productivity Series - Time Responsibility
006 - Part 1 - Greater Productivity Series - Time Awareness in Business
005 The ONLY thing that causes overwhelm, 6 steps to overcome it and the ONE skill that will help you be more productive!
004 The top 9 reasons why New Year's Resolutions fail and what to do for your business and life goals instead
003 The vision for your business in 2022 and beyond
002 The importance of reflection in your business
001 Why You Aren't Taking Action in Your Business