All Episodes

#141 - 10 lessons from 100 days of fun food fat loss — with Rhyland Qually

#140 - Weight loss without calorie tracking — with Rachel Schwartz

#139 - He got off 7 medications by changing what he ate — Jeffry Hannah

#138 - Debate: Sugar Free or Flexibility? — Mike Collins

#137 - Emotional Eating Part 1 - How we develop our coping patterns - with Megan Grimord

#136 - I’ve been doing this wrong for years — Rhyland Qually

#135 - Ranking Strength Training Exercises For Boxers— Andreas Chrysouliotis

#134 - You don't actually hate the gym — Amy Stroud Contreras

#133 - I’m eating Oreos for 100 days - Solo cast

#132 - What the USDA food update means for us — Jesse Rosenthal

#131 - Fat loss starts in your brain, not your fridge — Anna Murphey

#130 - Powerlifting for real life — Whiskey and Barbells episode

#129 - 15 lessons from 15 episodes — with Rhyland Qually

#128 - What your self-talk says about your results — Kevin Driscoll

#127 - From binge eating to fit mom – With Megan Grimord

#126 - Why Women Burn Out (and What to Do Instead) – with Nancy Griffin

#125 - How Becky lost 60 lbs without punishing herself. - Becky Kiado

#124 - 60lbs weight loss, body dysmorphia, fitness for newbies - Cameron Sparks

#123 - Willpower, feeling emotions, and ultramarathon running - William Mulvaney

#122 - Get aerobic fitness like an athlete but make it easier - Patrick DiBello

#121 - Still aging faster than you want to? Let’s fix that. - With Dr. Kavin Mistry

#120 - Corporate To Coaching, HRT, And Defying Aging Norms - Joanne Peters

#119 - What You Hate About Fitness (and What I Really Think About It)

#118 - Rethinking Rehab, Recovery & Rotation – With Rich Girardin

#117 – Losing 80lbs, Banker to Trainer, and Real Life Fitness That Matters– With Ikiaka Mahuka

#116 – Coaching Women Through Pregnancy, Postpartum, and Hormonal Chaos – With Christy Ewing

#115 – The Strength to Live Longer – With Jordan Smith

#114 – Motorcycle Crash to Mental Resiliency Coaching – Kijuan Amey’s Recovery Journey

#113 – Powerlifting, Pain, and Programming Smarter – With Justin Geisler

#112 – How Fighters Should Fuel Their Performance – James Nichol

111 - Can Wearable Trackers Change Your Health? - Torkil Færø

#110 - Hard Work Isn’t Enough - Gavin McHale

#109 - 60 days of Eating Cookies, DEXA Scan, Powerlifting Competition, and all the Lessons Learned!

#108 - Losing 120lbs, Organic Food is a Scam, and Dieting For Healthy Hormones - Melissa Ostash

#107 - Is the MAHA movement good or bad? What makes a good trainer? And more! - John Stein

#106 - Can your body fat percentage dictate your health? - Melina Elliott & Erica Henderson

#105 - How to improve your strength without breaking down! - Dr. J’aime Goguen

#104 - How Much Body Fat and Muscle Mass Have I Gained?

#103 - Personal training in your home! And helping a wife when the medical system fails - Jayce Van Alstyne

#102 - Overrated/Underrated - Gut Health, Gluten Free, Vegan Diet, HIIT Cardio, Lifting Equipment and More!

#101 - Advanced Training Techniques Athletes Need To Be Using - Don Moxley

E100 - A Farmers Life - Don Qually

E99 - AJ Zeglen - Microplastics, Naturopaths, Ozempic, Steroids, and Boxing Conditioning

E98 - Sugars that HELP the brain! - Dr. John Lewis

E97 - Sculpt Your Dad Bod - Dane Palarino

E96 - Becoming a Boxer, MMA Fighter, and Military Man - Alec Irvine

E95 - Psychotherapy and Hypnosis for Nutrition and Weight Loss with Dr. Lloyd Glauberman

E94 - 7 figure months, Entrepreneur Mindset, Training Longevity, and Hormone Therapy - Joe Marcoux

E93 - Extreme Dieting, Fasting, Cold Pluges, Ozempic, and What is Healthy? - Mitch Calvert

E92 - Workout 30 minutes or less? Rhyland’s experiment - The Good, The Bad, The Ugly

E91 - Eating Fast Food and Getting Fat Loss! Rhyland Reviews His Fat Loss Challenge!

Episode 90 - Needing Mental Resiliency When The Medical System Fails You - Alyssa Van Al Styne

Episode 89 - Susan Niebergall - Start getting fit at ANY age!

Episode 88 - Sam Hojnowski - A Journey of Career Change and Mindset Growth!

Episode 87 - JC Rodriguez -The REAL Strength Of Cancer Survivors

Episode 86 - Chris McMahon - From Skinny to Adding 40lbs, Type I Diabetes, Fitness, and Fatherhood!

Episode 85 - Callie Coshun - Yo-yo dieting, Zumba, Mental Health in Fitness, HAES movement, and more!

Episode 84 - Kelly Kauffman - What’s different for women after their 40s and fitness?

Episode 83 - Justin Moran - From 315lbs to 175lbs and Coaching others!

Episode 82 - T. Mark Meyer - How To Be Your Authentic Self?

Episode 81 - Solocast - Bloating Foods, Worst Weight Gain, Best Bulk, and Hardest Fitness Challenge Yet!

Episode 80 - Johnnie Perry - From Overweight Corporate Worker to Jacked Online Trainer!

Episode 79 - Jon Jorundson - Where does motivation come from for fitness?

Episode 78 - Rich Girardin - Athletic therapy or Physical therapy?

Episode 77 - Kelsey Schaefer - Overcoming An Eating Disorder To Finding Fitness Freedom

Episode 76 - Rhyland’s Biggest Lessons of 2023!

Episode 75 - Don Moxley - How Exercise Science Helps Top Athletes

Episode 74 - Kurtis Tallaire - Beers and Barbells - Make Powerlifting Easy!

Episode 73 - Keith Bilous - Business Athlete Performance Lab!

Episode 72 - Dr. Glenn Livingston - Outsmart your inner pig!

Episode 71 - Whiskey and Barbells Part II - In person with AJ and Rich - Muscle building!

Episode 70 - Whiskey and Barbells - AJ and Rich in Person! Part 1 - Sustaining Fat Loss

Episode 69 - Josh Thompson - The best bodybuilder I shared the stage with!

Episode 68 - Laura Ceccarelli - How does your psychology get affected by food and exercise?

Episode 67 - Rhyland Review’s His Bodybuilding Prep Part I - The healthy fat loss

Episode 66 - Evan Transue - Can food cause depression?

Episode 65 - Marcell Hanson - Are you curious about biometrics?

Episode 64 - Chris Watson - The man who beat me in bodybuilding!

Episode 63 - AJ Zeglen - Drinking whisky and reviewing my prep with my coach!

Episode 62 - Brett Riffel - Part 1 - My Bodybuilding Posing Coach Gives a Prep Plan!

Episode 61 - Jason Brooks - Game-changing mindset strategies for diet and exercise consistency!

Episode 60 Bodybuilding Prep 2 Month Reflection, and Only 10 Days out!

Episode 59 - Alex Gamble - Over 1000 transformations with online training?!

Episode 58 - Ben Smith - Military, Disordered Eating, Training Musicians, and Cold Water Therapy Debate!

Episode 57 - Jordan Syatt - Binge eating, carnivore diet vs. plant-based diet, and more!

Episode 56 - Benedict Beaumont - You Can Change Your Life With 5 Breathes

Episode 55 - Rhyland Gives a Body Building Update and Lessons for YOU!

Episode 54 - Daniel Raz - How You Can Lose 30lbs At Home!

Episode 53 - Dr. Reiner Kraft - How Being Mindful Effects the Cells Your Body!

Episode 52 - Allan Misner - Be a Participant in Life, Not a Spectator

Episode 51 - Flashback on 50 episodes and Your 2023 Game Plan!

Episode 50 - AJ and Rhyland - Planning Out Rhyland’s Bodybuilding Prep!

Episode 49 - Joe Marcoux - Story of ambition, terrible betrayal, and being an Army of One!

Episode 48 - Dean Cordingley - Amazing discussion with an exercise researcher!

Episode 47 - Rhyland’s Sober October - NO TV & NO sweeteners, and his Halloween cut!

Episode 46 - Nada Hassan - My Powerlifting coach and physical therapist!

Episode 45 - Rachelle McCloud - How to deal with the trauma that affects your everyday

Episode 44 - Reed Davis - Functional Nutrition and Holistic Healing!

Episode 43 - Megan Pomarensky - Everything you need to know about injury therapy

Episode 42 - Mitch Calvert - I’m NOT going to be a statistic!

Episode 41 - Q&A with Rhyland - Advice for beginners, BCAAs vs. EAAs, and Sumo Deadlifts

Episode 40 - Jen Hernandez - What is your authentic self?

Episode 39 - Jeff Wood - The OG of hockey strength & conditioning in Winnipeg!

Episode 38 - Matt Baily - Being undeniable until he played professional hockey!

Episode 37 - Vinny Crispino - How breaking his back helped him to help thousands!

Episode 36 - Shaq and Rhyland talk about HAES and redefining what is healthy?

Episode 35 - Rhyland talks about the mindset that changed his life!

Episode 34 - Jon, Brent and Rhyland talk about strength mistakes and tips!

Episode 33 - Bob Doyle - Start to rewire your brain!

Episode 32 - Jon Quinit - Champion boxer creating a champion boxing gym

Episode 31 - Brent Lohmer - Overcoming An Eating Disorder With Stoicism!

Ep 30 Rhyland Talks About His Training, Photoshoot, Binge Eating, Weed, and More!

Episode 29 - Jon Jorundson - Can you be an athlete again?

Episode 28 – Adele Spraggon – Stop setting goals – Change the pattern!

Episode 27 - Ray Lavoie - How curiosity can create flow!

Episode 26 - AJ Whiskey and Barbells Part 2

Episode 25 - AJ Whiskey and Barbells Part 1

Episode 24 - How Rhyland drastically change his holiday eating and other great tips!

Episode 23 - Lucas Root - Completely Changing Careers and Starting a New Business

Episode 22 - Mads Friis - Psychology of Happiness, Business Start ups and Biohacking

Episode 21 - Alicia Castaneda - Clawing Out of Depression To Coaching Emotional Eating

Episode 20 - Let’s talk metabolism, and what do boxers need for strength?

Episode 19 - George Ryles - Deep dive into biomechanics with an ADHD mind (Part 1)

Episode 18 - Laura Ceccarelli - Tools of behaviour change

Episode 17 Nate Ruban - Ergonomics to work without Pain!

Lindsay Schluter - Changing Careers - F’n Live Right Now!

Robert Broten – Sales Rep to Sports Mental Performance Coach

Round Table - Mindset of entrepreneurs - What does it take to be your own boss?

Story of a Wannabe Bodybuilder - Rhyland Tells his story!

Gavin McHale - Mindset of being a business owner in the fitness industry

Mel Skibinsky - Therapy and Strength combined with Gold Medalists

Jodi Toews - How to live determined and live a dream life in the Mountains

JT Smith - Behind the scenes of boxing

AJ Zeglen – Misconceptions of strength and physique training

Dr. Kristen Mitteness - Naturopath perspective of Food and Gut health

Quality Q and A - Rhyland answers - Protein intake, 6 pack abs, Size Gains, Supplements and More!

Ryan Savage - Never ending Ambition with a boxer's mindset

Jason Brooks - What is the mindset difference in high peformance?

Keith Bilous - Business, Work Ethic, Fitness, and Climbing Mountains

Brandt Butt - How does boxing train you for life?

Ray Lavoie - What is flow?