All Episodes
The Balance Theory — 370 episodes
#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes
Aimee Smale Was Shy, Had No Plan and Built a Million Dollar Brand. The Reason Will Surprise You.
STOP Introducing Yourself With Your Job Title (Say THIS Instead)
The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali
You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)
Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
The Stress Advice That Actually Changed My Life | Alice Law
How to Build Unshakable Belief Before Success Shows Up | Anam Khalid
How to Brainwash Yourself Into Becoming the 1% | Honia Kader
Stop Just "Going Through" Life & Start FEELING It Again! | Dr Louise Lambert
If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli
Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan
The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau
If You Want Both a Career and a Family… You Need to Hear This
Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer
What to Stop Saying Yes To (If You Want a Better Life)
How to Start Over (Even When You Think It’s Too Late)
How to Grow Without Losing Yourself | Brooki
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)
How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai
How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer
How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat
How to Become the Person You Want to Be in 2026 | Karen Mattar
This Will Find You Right Before Your Next Level Up.
MORNING MOTIVATION - 5 Minutes to Start Every Day Right
If You Want More Opportunities in 2026, Do THIS!
Your Discipline Problem Isn't What You Think (It's THIS!)
The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac
Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop
These Daily Habits Are Draining Years From Your Life | Gary Brecka
How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly
How to Find Confidence in Different Areas of Life | Kayla Itsines
How To Make Yourself Irreplaceable and Confident | Maha Abouelenein
Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur
Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis
Stop Giving More Than You Get in Relationships
Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal
The Birth You Wanted vs. The Birth You Got | Georgie Stevenson
How To Stop Feeling Stuck In Life
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
Most People Get Motivation Completely Wrong | Tracy Harmoush
Change Your Life In Just 2 Minutes.
Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi
STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs
Day 5/5: The Proven Way to Make Change Last
Day 4/5: This Hidden Chaos Is Draining Your Energy
Day 3/5: Why Your Life Doesn’t Feel Like Yours
Day 2/5: Your Habits Are Secretly Controlling You...
Day 1/5: Stop Living on Autopilot Before It’s Too Late
Most People Get Confidence Completely Wrong...
8 Bits of Life Advice You’ll WISH You Heard Sooner
7 Quick Breakthroughs to Help You Say No (Without The Guilt)
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
How to Stop Losing Yourself in Relationships | Haifa Beseisso
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
5 Easy Systems That Bring Instant Order to Your Life
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why
Moving to Dubai: Would I Still Do It? 3 Years Later HONEST Review
Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
8 Signs You’re Doing Better Than You Think
The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling
You Know There’s More for You — But You Don’t Know How to Get It
Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell
Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)
The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)
Can Women REALLY Have It All? The Truth No One Talks About!!
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki
Imposter Syndrome: Why You Have It & How To Beat It
How to Succeed When No One Believes in You with Ellie Gonsalves
Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson
12 Week Year Goal Setting Method REVEALED
How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)
How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
5 Questions You Can’t Afford to Ignore Before 2025
How to Make Adult Friendships & Ditch "Default" Ones
6 Ways You’re Blocking Your Success Without Realising
These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe
8 Life Hacks To Get Your Life Together
The Silent Struggle of Trying to do Everything Alone | Abz Ali
How to Escape the Rat Race WITHOUT Quitting Your 9-5
How to Let Go of Your Pain & Finally Move On | Shayoon
Feeling Lost? It’s actually a GOOD Thing - Here’s Why!
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
4 Productivity Myths RUINING Your Efficiency
How to Stop Being a Limited Version of Yourself | Naila Nazer
10 Principles to Brainwash Yourself for Success
Habits for Wealth Creation That Cost NOTHING | Annie Snelleksz
6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)
How to Push Past Your Breaking Point with Mental Strength | Lily Collyer
How to Say No WITHOUT Feeling Guilty
Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary
How To Make Time for EVERYTHING (full time job, passion & health routine)
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
29 Bits of Life Advice For Your 20s (On My 29th Bday)
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
10 Habits for Self Improvement (Simple Changes for Big Impact)
Heal your inner child to achieve your dreams with Rhea Jacobs
How to take back control over your life & STOP having a victim mentality
Self growth challenge: Become your best self in 21 days
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
Feel like self improvement is ruining your life? The SIGNS & silver linings
How to overcome limiting beliefs (unlock your next level)
This is WHY you're not attracting the OPPORTUNITIES you want
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Why you NEED hobbies + how to find them
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Have you heard of this psychological defence mechanism? Unpacking "projection".
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
5 practical ways to increase self awareness
How do men think about authenticity, emotions and communication?
8 productivity metrics you can use beyond the to-do list
Want to change your life? You NEED these mindset tips by Sheen Gurrib
6 signs you're doing better than you think you are
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
13 things you need to let go of if you want success in your life
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
5 ways I’m embracing being a softer woman (as a strength)
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
7 mistakes to avoid for Goal Setting success in 2024
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
5 questions to ask yourself before the end of 2023
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
8 realisations from my ongoing struggle to enjoy the process
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
8 ways you might be blocking your balance
How to feel worthy: overachievement & work boundaries w Hannah Kissel
8 signs you're a slave to your routine
How to align your life with your authentic self with Olena Mytruk
Should you quit a job you don't love?
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton
5 practical ways to deal with uncertainty in your life
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
6 realisations you need to STOP people pleasing & learn to say no
How to trust your intuition & healthy manifestation habits with Jordanna Levin
The uncomfortable truth to overcoming fear
How to reconnect with yourself & live out your greatness with Sarah Grynberg
People who do this one thing actually have time for what they need/love (guilt-free)!
The truth about building your confidence foundation with Erika Cramer
Can you use science to change the way your negative thoughts impact you?
Rise above your inner critic to unlock your potential w Cass Dunn
Identifying energy vampires in your life + circle and how to manage them
I'm taking a break and so should you (even if feels counterintuitive)!
What is the difference between ego & confidence? w Amy Klein
Find yourself + your attachment style in relationships with Simi Gosling
Out of alignment? How to reconnect with yourself.
Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King
This one type of productivity will optimise your day + prevent burnout longterm
Coach shares how to leverage your energy to avoid burnout + be a great leader
Fallouts are actually one of the best things that can happen to you
Master your subconscious for peak potential with Helen Denham
10 life lessons that changed my mindset + perspective on life
How to maximise your time and potential with Kelly Roach
Navigating the ups & downs of levelling up (aka the messy middle)
Suzanne Falter on the healing journey and finding your path to balance
Unhappy at work? Let's talk about it.
Jiselle Gilliard on how to unpack your emotions as self empowerment
The mind blowing reframe that helped me grow
Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life
These are the 4 types of rest you need to be prioritising
Mariam Elhouli on the skills to overcome struggle, resilience and self love
How to know when conflict in a relationship is healthy or not
Mark Effinger on dealing with brain fog and optimising performance
8 Tips to Strengthen and Build Self-Discipline
Marley Rose Harris on self-alignment, unblocking yourself + health money mindset
The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day
Rikki Dymond on understanding feminine energy for self love & healthy relationships
5 Mindset Shifts you need to take back control of your life
Emile Steenveld on breaking old habits to become your best you
6 tips to maintain a busy lifestyle without compromising your sense of balance
Carly Meyers on how to get out of your own way to live your wildest dreams
8 tips on how to curate a 'night' routine to optimise rest & recovery
Stella Petrou Concha on the art of self mastery & detachment from others' opinions
A fresh way to look at balance & your very own check in from me to you
Marko Papuckovski on how our emotions + relationships directly impact our gut health
Mindset shifts you need to be able to consistently say no
Mirko Maccarrone on how to rewrite your own story and achieve your dreams
How to maintain your balance during times of change
Veerle Beelen on how to find home within yourself in times of change
The accountability episode you didn't know you needed for your 2023 goals
Michelle Akhidenor on building a dream career & 3 ingredients for success
How to network & mindset shifts you need to crush it
Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once
How to get comfortable outside of your comfort zone
Cristina Cataman on finding a side hustle & intuitive moments
Let's get real about Self Love: what it truly means & how to do it
Lyndi Cohen shares how to eat healthier with less rules in 2023
Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
Michael Amster on micro-dosing mindfulness in 2023
5 Powerful Mindset Shifts you need for success in 2023
Year in Review: Best Bits of 2022
6 Powerful Questions to help you reflect on 2022
Natalie Kuhn on taking mindfulness from a checklist to a way of being
The things you do everyday that are making you less productive (& tips on how to stop!)
Lucy Dunne shares how to set yourself sustainable goals
The reason winners quit & how to know when you need to
Tony Wilson on the key to being a high performer with life balance
Understanding the 4 personality types for increased self awareness
Candy Kemp on why self doubt kills more dreams than failure ever will
BTS Rules for having balance with your job
Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life
BTS Rules for a balanced relationship with your body
Nora on breaking the cycle of fear & reframing rejection as misalignment
BTS Rules for balanced relationships with other people
Gül Sönmez on mindfulness at work + what your body pain means
BTS Rules for a balanced relationship with your self
BTS Rules for a balanced relationship with your diet
BTS Rules for a balanced relationship with fitness
Melissa Ambrosini on empowerment & surrender for women & mothers
BTS My 3 step process for dealing with negative thoughts
Louisa Nicola on optimising your life for brain health
BTS 10 bad habits you need to stop to protect your long term balance
Laura Henshaw on 'grey' boundaries & imposter syndrome
BTS The sacrifices that come with change & how to embrace them
Iris Smit on time alone, work-travel & self growth
BTS Things everyone on their self growth journey needs to know
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
BTS My expectations, reality & realisations from working on the go for 12 weeks
Joe Hawley on letting go of EVERYTHING you know & following your heart
BTS If you thrive in busyness but feel guilty for it, this one's for you
Marlo Grover on finding joyful movement and proactive self care
BTS Why failing is an essential part of any journey
Gil Winch on how to create a more effective & inclusive work place
BTS 4 tips to maximise connection in your relationships
The Enlighten Co on purpose, values and alignment
BTS Why feeling lost isn’t a bad thing + how to embrace it
Neha Kumar on unconventional pathways and finding your passion
BTS How to make your working time more efficient
Pala Negara on connecting with our inner self & confidence
BTS How to use negative feedback as an opportunity for self growth
Alienor Salmon on the secret to your happiness
BTS Why you need to be able to identify good and bad expectations
Lisa Cox empowered & empowering through her disability
BTS How to know if your circle is blocking your authentic self
Hao Nguyen on structuring your day for max efficiency
BTS Boundaries you need to implement if you want a healthy mindset
Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
BTS How to find your calling/purpose + intro to your blended self
Ange Simson on the link between money health, mindfulness & gratitude
BTS Use negative thoughts + judgement to your advantage
Jess Lorion on being a mama in training
BTS Things you need to immediately STOP feeling guilty for
Leanne Ward on quality nutrition + building foundations for lifelong health habits
BTS A reality check on comparisonitis
Nat Kringoudis on why being fertile matters beyond falling pregnant
BTS How to be more present + why it matters
MJ Gordon on sustaining high energy for high achievers + adrenal fatigue
BTS The 4 steps you need to feel more balanced in life
Dorota Stanczyk on reprogramming your subconscious mind for self love
Penny Locaso on the fear of uncertainty + finding your flow
Tris Alexandra on being informed about the pill & cycle syncing
Naomi Johnston on hustle culture & steps for starting a business
Harriet Lidgard on becoming your own body expert
MM24 Actionable tips on how to make more time for the things you love
A 3x Olympic winner's take on opportunities & busyness
Robyn Lambird on becoming a Paralympian
Natalie Levy on turning pain into power & healing through business
MM22 Tips on how to stick to your habits
Kelsey Wells on fitness for self love + a formula for motivation
Heaven Leigh on a plant based lifestyle + finding passion for success
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
MM21 Get comfortable with doing nothing
Brianna Creenaune on surviving a house fire & relearning self love
Jada Perfect on the cost of a job you hate
Georgie on high functioning anxiety + the truth about self sabotage
MM20 How to make procrastination work in your favour
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
Alison Shamir on imposter syndrome & why we're our own harshest critic
Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
MM19 Do you make these 3 mistakes when goal setting?
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Best Bits of 2020 - getting started, desire for control & overcoming fear
Athina Bailey on the real qs to ask when manifesting & energetic boundaries
Jess Williamson on curating our work around our life so it doesn't control us
MM18 End the year strong + how to set up momentum & be proactive for the new year
Jodi Duval on the immediate impacts of stress + hydration facts
Katherine Baquie on exercising during & post pregnancy + optimise recovery
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Jess Spendlove on eating behaviours for high performance & sleep
MM17 Why not choosing is a choice & the magic role of gratitude
Iris Smit on being your own hype girl + rockbottom in the middle of business success
EClayton Musumeci on being UNCOMFORTABLE with the comfortable
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
MM16 Productivity guilt and how to deal with it
Sam Wood on active mindfulness and not waiting for a Monday
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Chantale Marie on the link between addiction & high performance
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
MM15 How to be ultra efficient + using time blocking
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
MM14 Disarming and re-writing our fears
Simon Roberts on the power of not thinking & 'body' storming
Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different
EDave Pow Tabain on why your worth isn't conditional & breaking expectations
Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows
*GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
MM13 Becoming comfortable with change + the gems hidden in its process
ES FIT Founders on working with your bestie + side hustling with a 9-5
Jessica Sepel (JS Health) on health and balance as kindness
Sonia De Pelle on branding as a lens for personal introspection & authenticity
Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit
Ang Campanella on rewiring failures and taking action
Nancy Sokarno on healthy procrastination & people pleasing
*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘
MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉
Sharon & Juna on humanising our prejudices & the empathy piece
ERyan Pinto on the predisposed mindset of an intermittent faster & supplements
Courtney Mangan on communication styles & finding your fire
Madelyn Carafa (The Healthy Hustlers) on the healthy hustle
MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩💻
Efia Sulter on toxic positivity & manifesting an extraordinary life
Brittney Cutts on making a date with your training & loving rest days
Leah Itsines on why you need to add things to your diet, not take them away
MM10 The reason why you can't move on or let go of that grudge
Nadia on why you don't need to do ALL of the things to feel balanced
Tony Wilson on the misnomers of productivity + is motivation BS?
Tom Sullivan on why we are training ourselves NOT to focus
Katelyn on why budgeting is like calorie counting + saving tips
MM9 Why you might find gratitude hard & the hedonic treadmill
Tommy Kerr on redefining yourself at low moments
Catherine Adelle on gut health + easy ways to test your health now
Giuliano Gonzalez on a no BS mindset & escaping the 9-5
EMM8 How to get the perfect routine
Katie Williams on the mindset of a champion & manifestation
Fiona Killackey on why you need consider your mental health before starting a business
Hayley Westoby on why we have over-glorified being busy
EShannon Lawson on taking the plunge & beauty tips you need in your life
John Lynskey on mastering your subconscious + getting clarity
MM7 Ending the year with a B-A-N-G!
ECarla Bignasca on how a drunk night eating pizza turned into a career as a PT
EFounder of EXIE shares things all businesses should hear
Nick Vagerakas on finding purpose + being in a state of flow
Alessandra Edwards on the DNA of performance + stretching genetic limits
MM6 Free yourself from machine time & bringing back human time
Scott Halford on why we are retiring too early / pt 2
Scott Halford on Brain Balance + our constant desire for control / pt 1
Sarah Liz King explains PCOS /HA + intuitive eating
MM5 All of your bad relationships have one thing in common - you
Kath Ebbs on the real meaning of healthy & labels
EOlivia Arezzolo on Sleep Science + hacks
Bri Tyree on Pilates + balance in exercise
MM4 Why failing is an essential and key friend!
Coco Stedman on embracing your vulnerabilities + struggles
Lillian Khallouf - beyond the fashion front
Andrea Rogers on Barre, Balance & Business
Antoinette Lattouf on a miracle story with a curious realisation
MM3 Reframing goals & actually sticking to them
Todd on having a 'timeline' & what is Ayahuasca?!
Jen from Equalution on FAD diets + intermittent fasting
Nat Fraumeni on an innovative mind in an era of uncertainty
MM2 Build a reputation with yourself 🤝
Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
MM1 It's all about perspective
Nancy Sokarno on Mindset, Motivation & life after COVID-19
Welcome to The Balance Theory Podcast 👋