All Episodes
The CBM effect — 56 episodes
Client spotlight: Oliwia Cyrann - the journey to first time on stage
Client spotlight - Allen Brown: The journey to getting in the best shape of his life for 50
Client spotlight - Jody Stirling: the journey, photoshoot prep & the lessons along the way
Client spotlight - John Varney: photoshoot journey and building a stronger mindset
How to deal with social occasions - before, during & after
Prep update 4 weeks out - progress made/how I mentally deal with prep
CBM client spotlight - Chris Todd and getting in the best shape of his life at 44
Everything you need to know about handling a long surplus
How I prepped bikini athlete Louise to become top 5 in the universe
Coaches chat with James Greaves: 2024 prep, extreme dieting and the mindset behind it
Coaches chat with Neil Rennie - mindset, coaching and bodybuilding
What does it take to get a result?
How to structure your Summer 2024 diet
Client spotlight - Jack Eadie and the art of consistency
Client spotlight - Gary Smith and overcoming the loss of motivation
Client spotlight - Louise Ainslie and her first bikini competition prep
Changing my workout split from 5 to 4 days - the why and the how
Client spotlight- Emily Mcardle and the mentality of building muscle
2023 competition prep round up
Food choice considerations for deficit vs surplus
Coaches chat unfiltered - Jack Halley and the art of body transformations
What does being 6 weeks out feel like?
Motivation
Client spotlight - Adam Thomson and first time dieting leading to a photoshoot
Client spotlight - Emma McAlpine and the mentality around building muscle
Coaches chat unfiltered- Daniel Cobb and his bodybuilding and photoshoot journey
Deloads- When, Why & How
Photoshoots- what to expect and how to plan for them
Programming considerations for physique development
How did I deal with my post diet?
The BEST way to progress in the gym
Is dieting the best option for you right now?
Getting shredded- what it takes & how it feels
How to plan and structure your week to maximise your routine
Why training is harder than nutrition
How to create a structured meal plan
Client spotlight- Chris Mcfeat: 1 year in CBM and analysing the physical and mental growth
Client spotlight: Chloe Bunch and improving your relationship with food & exercise
Coaches chat unfiltered with James Greaves- exploring different training methodologies
Setting 2022 goals, the importance of weekly structure, social media comparison, how to deal with being ill & more!
Getting back into routine, the importance of quality in your plan, dieting vs consistency & more
Client spotlight- Overcoming your mindset with Thomas Crawford
Coaches chat unfiltered with Ross Cameron
All things nutrition
An inspiring success story with Anas Nfaou
Fix these things to improve your progress!
Calories and training- when to push and pull back
Client spotlight: Lesley and coming away from slimming world
Everything you need to know about the menstrual cycle and how it effects progress
Reflections on my 8 year fitness journey
Exploring the different workout splits- the why and the how
You can have a body and a social life
The return to gyms
Dieting considerations to set you up for success
Fix Your Mindset
Introduction to CBM- me and my journey and take aways so far