All Episodes
The Eczema Warrior Podcast — 167 episodes
166. My Travel Supplement Routine (What I Pack as a Dietitian)
165. 9 Common Patterns I See in Every Eczema Case
164. Why Detoxes Can Make Eczema Worse
163. Is It Eczema or Topical Steroid Withdrawal (TSW)?
162. Life Update: Rupturing My Achilles, Traveling to London & Korea
161. Best Diet for Eczema? What Works & What Doesn't
160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?
159. Guided Sleep Meditation for Eczema Relief
158. Why High Achievers Struggle With Eczema
157. How Skipping Breakfast Affects Eczema, Cortisol & Blood Sugar
156. How My Client Healed Her Candida, Food Sensitivities and Eczema (Success Story)
155. Why Your Eczema Keeps Flaring: Gut, Stress, Hormones & Immune System
154. 9 Things I Stopped Doing to Heal My Eczema
153. What No One Tells You About Eczema (As A First Generation Immigrant Asian)
152. Askfirmations for Skin Healing
151. Why Your Eczema & PMS Flare Before Your Period (+ What to Eat to Fix It)
150. Histamine & Eczema: Do You Actually Have Histamine Intolerance?
149. My Low Effort Health Routine as a Dietitian
148. If My Eczema Flared Tomorrow, This Is What I’d Do
147. The Subconscious Beliefs Keeping You Stuck in Flares
146. The 3 Phases of Healing Inflammation
145. Why Breathwork and Meditation Isn't Enough
144. How Eczema Medications Affect the Gut & Skin Microbiome
143. How Your Words Impact Healing
142. The Identity Keeping You Stuck in Healing
141. What Labs Actually Matter for Eczema & Gut Issues
140. Burnt out from trying to heal? This one is for you (2026 Edition)
139. My New Skincare Routine (K and J Beauty Brands)
138. Your Complete Guide to a Flare-Free, Symptom-Free Holiday Season
137. Counting Your Wins: Find 10 Positive Things This Week
136. How I Manifest by The Power of Deciding
135. Healing Mindset vs Stuck Mindset
134. Why Weight Loss Isn’t Just Calories In and Calories Out
133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health
132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health
131. Walking Meditation to Trust Your Body More
130. Long COVID & Eczema: The Hidden Immune Connection with Neil Dou, Acupuncturist & TCM Expert
129. Stop Obsessing Over Your Symptoms
128. Do Less, Heal Faster
127. How to Heal Your Relationship with Food
126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?
125. Why Eczema Flares During Pregnancy & Postpartum
124. If you want true healing, this is what you need to ACTUALLY change.
123. Healing PCOS Naturally w/ Trista Chan, RD MHSc | Root Causes, Symptoms + Treatment
122. Can You Still Heal While Eating Out?
121. How to Meal Plan for Inflammation (Without the Stress)
120. The TRUTH About Anti-Inflammatory Diets
119. Stop Doubting Yourself.
118. Why Your Skin and Allergies Flare Up Every Spring (It's Not Just the Pollen)
117. Connect with the Healthiest Version of Yourself Meditation
116. Understanding SIBO: Root Causes, Symptoms, Treatment & Diet with Alyssa Simpson, RD
115. Always Tired? 3 Hidden Causes of Fatigue
114. Client Success Story: Healing Her Body By Rewiring Her Mind
113. The Gut-Brain-Skin Connection
112. Healing is a journey, not a destination.
111. What Foods Should You REALLY Avoid?
110. Perfectionism is Sabotaging Your Healing.
109. Let's talk about healing timelines.
108. Start Self-Validating, Stop Seeking Approval
107. Are You Eating Enough?
106. Intuitive Eating, Food Anxiety & Food Obsession with Mallory Page, RD
105. How to Reduce Sugar Cravings
104. Are You Overdoing Your Supplements?
103. What is happening to my body?
102. Best Foods For Nervous System Health
101. Is Your Nervous System Dysregulated?
100. Give Yourself a Pep Talk!
99. How to Reduce Inflammation Naturally with Nature
98. How I Calm Inflammation Naturally
97. Why Raw Foods Might Be Hurting Your Digestion
96. My Journey Through 2024: Key Moments and Insights for 2025
95. Affirmations to Release Stress & Overthinking for Healing
94. How to Break Unhealthy Habits
93. How to Increase Fiber Intake
Thank You + FREE GIVEAWAY!
92. The 70/30 Diet Rule For Sustainable Healthy Eating
91. Stop Over-Complicating Your Diet
90. My Childhood Story
89. Life Update: What I'm Struggling With and 8 Lessons I'm Learning
88. 3 Things You’re Not Addressing in Your Healing Journey
87. Client Success Story: From 8 Chronic Symptoms to Just 2 in Two Months!
86. Stop Negative Self-Talk!
85. How to Listen To Your Body
84. Are you really showing up for yourself?
83. The Most Overlooked Key to Healing Chronic Symptoms
82. Why Fiber is CRUCIAL For Your Health
81. 5 Root Causes of Gut Issues
80. The F*ck It Mindset To Heal Your Symptoms
79. Words of Wisdom For Your Healing Journey
78. 3 Hidden Barriers Hindering Your Healing
77. Why Your Environment is Flaring You
76. Practicing Gratitude For Your Eczema & Body
75. How to Heal Adrenal Fatigue With Food and Supplements (Part II)
74. Symptoms of Adrenal Fatigue (Part I)
73. How to Reduce Bloating
72. 3 Tips to Shift Scarcity Mindset
71. 5 Reasons Why You’re Chronically Fatigued
70. How to Detach From the Outcome
69. How to Boost Your Immune System
68. Why Avoiding Foods Is Making Your Symptoms Worse
67. How to Reduce Stress and Anxiety Instantly
66. How to Heal Your Gut Post Antibiotics
65. Healing My Staph Infection
64. 5 Steps to Reducing Inflammation
63. Are You Self Sabotaging?
62. My Supplement Routine
61. Are You Burnt Out?
60. How to Heal PMS Naturally
59. 6 Reasons You're Doing Better Than You Think You Are
58. 3 Journalling Prompts to Start Your Day
57. How Long Does It Take to Heal?
56. 5 Ways to Improve Digestion
55. 3 Steps to Manifesting Eczema Healing (And Anything You Desire)
54. The Power Of Your Thoughts and Beliefs w/ Mike Polonyi
53. Most Common Candida Symptoms
52. How to Heal Your Eczema in 2024
51. If You’re Wondering If Your Eczema Will Heal, Listen To This!
50. Top Nutrients For Eczema Healing
49. Client Success Story: Healing a 6 Year Flare in 6 Months!
48. How I Healed My Recent Flare
47. How Your Thoughts Either Heal You or Flare You {FREE MASTERCLASS}
46. Setting Health Goals For 2024
45. Why Eating All Organic and Healthy Won’t Heal Your Skin
44. Why Positive Thinking Isn’t Enough For Your Mindset
43. How To Improve Sleep
42. What Your Symptoms Are Telling You
41. Affirmations to Manifest Eczema Healing
40. How to Boost Protein Intake
39. How to Heal Salicylate Intolerance
38. Life Update With Julia + Ending 2023
37. The LadyBug Story
36. My Daily Manifestation Routine
35. How To Choose The Right Supplements
34. Why Your Strategy For Healing Eczema Isn’t Working
33. How to Speak To Yourself & Eczema Positively
32. 5 Ways To Visualize Eczema Healing
31. Lessons Learned From My 5 Year TSW Journey
30. Why You Need To Create Space For Eczema Healing
29. Prebiotics vs. Probiotics
28. How to Release Control
27. 5 Tips to Improve Self Love
26. How to Heal Your Gut
25. Slow Down To Speed Up
24. The Mindset of an Eczema Warrior Healing Eczema Successfully
23. Is a Candida Diet Necessary?
22. How to Develop a Better Relationship With Your Eczema
21. Why You Need To Stop Elimination Diets For Eczema Healing
20. How to Stay Consistent With Eczema Healing
19. My Favorite Manifestation Hacks to Receive Whatever I Desire
18. Top 5 Most Common Root Causes of Eczema
17. How To Stop Negative Thinking About Your Eczema
16. How to Balance Meals For Eczema Healing
15. 5 Ways to Relieve the Itch
14. How to Journal
13. Why Doing “Everything" To Heal Your Eczema Is HURTING You
12. How I Manifested My 2-Bedroom Apartment in Nicaragua and a Negative Colposcopy Result
11. How To Trust Yourself In Your Healing Journey
10. Do This Every Morning To Manifest Eczema Healing
09. How to Talk About Your Eczema To Others
08. Best Foods For Supporting Eczema Healing
07. Should You Avoid Foods For Healing Eczema?
06. Why Focusing On Your Eczema is Keeping You Stuck
05. Relationships, Dating and Eczema
04. My Top 5 Tips For Healing Topical Steroid Withdrawal
03. My Top 5 Tips For Healing Eczema
02. How Manifestation Changed My Life and Eczema
01. My Story