All Episodes

154. 9 Things I Stopped Doing to Heal My Eczema

153. What No One Tells You About Eczema (As A First Generation Asian)

152. Askfirmations for Skin Healing

151. Why Your Eczema & PMS Flare Before Your Period (+ What to Eat to Fix It)

150. Histamine & Eczema: Do You Actually Have Histamine Intolerance?

149. My Low Effort Health Routine as a Dietitian

148. If My Eczema Flared Tomorrow, This Is What I’d Do

147. The Subconscious Beliefs Keeping You Stuck in Flares

146. The 3 Phases of Healing Inflammation

145. Why Breathwork and Meditation Isn't Enough

144. How Eczema Medications Affect the Gut & Skin Microbiome

143. How Your Words Impact Healing

142. The Identity Keeping You Stuck in Healing

141. What Labs Actually Matter for Eczema & Gut Issues

140. Burnt out from trying to heal? This one is for you (2026 Edition)

139. My New Skincare Routine (K and J Beauty Brands)

138. Your Complete Guide to a Flare-Free, Symptom-Free Holiday Season

137. Counting Your Wins: Find 10 Positive Things This Week

136. How I Manifest by The Power of Deciding

135. Healing Mindset vs Stuck Mindset

134. Why Weight Loss Isn’t Just Calories In and Calories Out

133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health

132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

131. Walking Meditation to Trust Your Body More

130. Long COVID & Eczema: The Hidden Immune Connection with Neil Dou, Acupuncturist & TCM Expert

129. Stop Obsessing Over Your Symptoms

128. Do Less, Heal Faster

127. How to Heal Your Relationship with Food

126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?

125. Why Eczema Flares During Pregnancy & Postpartum

124. If you want true healing, this is what you need to ACTUALLY change.

123. Healing PCOS Naturally w/ Trista Chan, RD MHSc | Root Causes, Symptoms + Treatment

122. Can You Still Heal While Eating Out?

121. How to Meal Plan for Inflammation (Without the Stress)

120. The TRUTH About Anti-Inflammatory Diets

119. Stop Doubting Yourself.

118. Why Your Skin and Allergies Flare Up Every Spring (It's Not Just the Pollen)

117. Connect with the Healthiest Version of Yourself Meditation

116. Understanding SIBO: Root Causes, Symptoms, Treatment & Diet with Alyssa Simpson, RD

115. Always Tired? 3 Hidden Causes of Fatigue

114. Client Success Story: Healing Her Body By Rewiring Her Mind

113. The Gut-Brain-Skin Connection

112. Healing is a journey, not a destination.

111. What Foods Should You REALLY Avoid?

110. Perfectionism is Sabotaging Your Healing.

109. Let's talk about healing timelines.

108. Start Self-Validating, Stop Seeking Approval

107. Are You Eating Enough?

106. Intuitive Eating, Food Anxiety & Food Obsession with Mallory Page, RD

105. How to Reduce Sugar Cravings

104. Are You Overdoing Your Supplements?

103. What is happening to my body?

102. Best Foods For Nervous System Health

101. Is Your Nervous System Dysregulated?

100. Give Yourself a Pep Talk!

99. How to Reduce Inflammation Naturally with Nature

98. How I Calm Inflammation Naturally

97. Why Raw Foods Might Be Hurting Your Digestion

96. My Journey Through 2024: Key Moments and Insights for 2025

95. Affirmations to Release Stress & Overthinking for Healing

94. How to Break Unhealthy Habits

93. How to Increase Fiber Intake

Thank You + FREE GIVEAWAY!

92. The 70/30 Diet Rule For Sustainable Healthy Eating

91. Stop Over-Complicating Your Diet

90. My Childhood Story

89. Life Update: What I'm Struggling With and 8 Lessons I'm Learning

88. 3 Things You’re Not Addressing in Your Healing Journey

87. Client Success Story: From 8 Chronic Symptoms to Just 2 in Two Months!

86. Stop Negative Self-Talk!

85. How to Listen To Your Body

84. Are you really showing up for yourself?

83. The Most Overlooked Key to Healing Chronic Symptoms

82. Why Fiber is CRUCIAL For Your Health

81. 5 Root Causes of Gut Issues

80. The F*ck It Mindset To Heal Your Symptoms

79. Words of Wisdom For Your Healing Journey

78. 3 Hidden Barriers Hindering Your Healing

77. Why Your Environment is Flaring You

76. Practicing Gratitude For Your Eczema & Body

75. How to Heal Adrenal Fatigue With Food and Supplements (Part II) 

74. Symptoms of Adrenal Fatigue (Part I)

73. How to Reduce Bloating

72. 3 Tips to Shift Scarcity Mindset

71. 5 Reasons Why You’re Chronically Fatigued

70. How to Detach From the Outcome

69. How to Boost Your Immune System

68. Why Avoiding Foods Is Making Your Symptoms Worse

67. How to Reduce Stress and Anxiety Instantly

66. How to Heal Your Gut Post Antibiotics

65. Healing My Staph Infection

64. 5 Steps to Reducing Inflammation

63. Are You Self Sabotaging?

62. My Supplement Routine

61. Are You Burnt Out?

60. How to Heal PMS Naturally

59. 6 Reasons You're Doing Better Than You Think You Are

58. 3 Journalling Prompts to Start Your Day

57. How Long Does It Take to Heal?

56. 5 Ways to Improve Digestion

55. 3 Steps to Manifesting Eczema Healing (And Anything You Desire)

54. The Power Of Your Thoughts and Beliefs w/ Mike Polonyi

53. Most Common Candida Symptoms

52. How to Heal Your Eczema in 2024

51. If You’re Wondering If Your Eczema Will Heal, Listen To This!

50. Top Nutrients For Eczema Healing

49. Client Success Story: Healing a 6 Year Flare in 6 Months!

48. How I Healed My Recent Flare

47. How Your Thoughts Either Heal You or Flare You {FREE MASTERCLASS}

46. Setting Health Goals For 2024

45. Why Eating All Organic and Healthy Won’t Heal Your Skin

44. Why Positive Thinking Isn’t Enough For Your Mindset

43. How To Improve Sleep

42. What Your Symptoms Are Telling You

41. Affirmations to Manifest Eczema Healing

40. How to Boost Protein Intake

39. How to Heal Salicylate Intolerance

38. Life Update With Julia + Ending 2023

37. The LadyBug Story

36. My Daily Manifestation Routine

35. How To Choose The Right Supplements

34. Why Your Strategy For Healing Eczema Isn’t Working

33. How to Speak To Yourself & Eczema Positively

32. 5 Ways To Visualize Eczema Healing

31. Lessons Learned From My 5 Year TSW Journey

30. Why You Need To Create Space For Eczema Healing

29. Prebiotics vs. Probiotics

28. How to Release Control

27. 5 Tips to Improve Self Love

26. How to Heal Your Gut

25. Slow Down To Speed Up

24. The Mindset of an Eczema Warrior Healing Eczema Successfully

23. Is a Candida Diet Necessary?

22. How to Develop a Better Relationship With Your Eczema

21. Why You Need To Stop Elimination Diets For Eczema Healing

20. How to Stay Consistent With Eczema Healing

19. My Favorite Manifestation Hacks to Receive Whatever I Desire

18. Top 5 Most Common Root Causes of Eczema

17. How To Stop Negative Thinking About Your Eczema

16. How to Balance Meals For Eczema Healing

15. 5 Ways to Relieve the Itch

14. How to Journal

13. Why Doing “Everything" To Heal Your Eczema Is HURTING You

12. How I Manifested My 2-Bedroom Apartment in Nicaragua and a Negative Colposcopy Result

11. How To Trust Yourself In Your Healing Journey

10. Do This Every Morning To Manifest Eczema Healing

09. How to Talk About Your Eczema To Others

08. Best Foods For Supporting Eczema Healing

07. Should You Avoid Foods For Healing Eczema?

06. Why Focusing On Your Eczema is Keeping You Stuck

05. Relationships, Dating and Eczema

04. My Top 5 Tips For Healing Topical Steroid Withdrawal

03. My Top 5 Tips For Healing Eczema

02. How Manifestation Changed My Life and Eczema

01. My Story