All Episodes

Bonus Episode-A worthy re listen -Laurie Lewis Episode 257

Episode 317 Shana Hussin RDN -Metabolic Health A fantastic insight into Fatty Liver and Insulin Resistance.

Episode 316 John Redpath A retired Teacher on a whole new learning journey with Intermittent Fasting.

Episode 315 -Rick Olson -An incredibly inspiring story of transformation of the body and mind.

Bonus Episode Revisit Q n A on all things Intermittent Fasting

Episode 314 Keith McDonald -The journey continues six years living an IF lifestyle and taking up strength training post transformation.

Episode 313 Michelle Montone- A Conversation overheard in a hair studio that changed her life forever.

Episode 312 -Rondi and Jay Jennings -A couple who fast together and their individual Pathways to the IF lifestyle.

Episode 311 Netta Gorman -Life After Sugar we talk about the sweet stuff and living an Intermittent Fasting Lifestyle.

Episode 310 Stephan Koch -The first few months of living an IF lifestyle.

Episode 309 -Jane Wood Branam 75 years of age and living an IF Lifestyle for Seven Years . Proving Age is Just a Number.

Episode 308 -Jim Peeler, Two years of living an IF lifestyle one year maintaining a 75 pounds (34Kg ) Weight loss.

Episode 307 -Michelle Corbett. A few bumps in the road a social life and living an Intermittent Fasting Lifestyle.

Episode 306 Holly Rogers- Living her best IF Life. The journey continues

Episode 305 Lori Morton -We check in with Lori four years on from episode 118. Getting back on track after life's curve balls.

Episode 304 -Roxi Ruiz , Seven Years of Living an IF lifestyle. The journey continues we talk all things IF.

Bonus Episode -Questions and Answers on living an Intermittent Fasting Lifestyle

Episode 303 Corey Martin -A young man changes his life by living an Intermittent Fasting Lifestyle. Shedding an Incredible 60 Kg 132 Pounds .

Episode 302 Bonnie Huard - A few stops and starts, then finding the groove living an Intermittent fasting lifetsyle

Episode 301 Tina Smith -A fasting Journey leading to health and happiness. A mother of four shares her amazing story.

Episode 300-Special Milestone Episode, with Guest Host Lou Collins with Graeme Currie.

Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle

Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction

Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.

Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story

Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .

Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.

Episode 293 Keith McDonald -The journey continues and just gets more amazing.

Encore Series -Tonya Kortekaas A worthy relisten of an amazing IF journey.

Encore Episode -Amy Jo Holcombe -Living her best life a recap from episode 264.

Episode 292 Elaine Heyworth -Six Years living an Intermittent Fasting Journey on the Path To Better Health.

Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul

Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.

Episode 289 -Graeme Currie the Journey Continues with Guest Host Jacqui Lewis

Episode 288 Netta Gorman -A relisten life is sweeter without Sugar

Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.

Episode 286 -Tribute Episode -Karen Cahill RIP - Two People Three Hundred Pounds Lost A Conversation About Transformation

Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.

Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.

Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.

Episode 282 -Larry Zydek 70 years Young a Truly Inspiring Tale of Transformation Through Living an Intermittent Fasting Lifestyle.

Episode 281 Bobbi Fosbery , When love met Intermittent Fasting a Truly Inspiring Intermittent Fasting Journey.

Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.

Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.

Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .

Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight.

Episode 276 -Graeme Currie -An update on a long-term fasting lifestyle with Guest Host Lou Collins..

Episode 275 Maria Murphy A long term Fasters Success and Overcoming Bumps in the Road. Finding the Protocol that feels right.

Episode 274 Jo Howard -Proving, it is never too late to find great heath through living an intermittent fasting lifestyle.

Episode 273 -Jacqui Lewis a story of Success. Resilience. Facing life challenges living an Intermittent Fasting Lifestyle

Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back.

Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey.

Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound.

Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey.

Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.

Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/

Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.

Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.

Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life.

Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.

Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle

Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .

Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle

Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)

Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues

Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .

Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.

Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement

Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .

Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.

Episode 253 Q and A Session from our Patreon community

Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.

Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle

Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them

Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.

Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.

Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle

Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.

Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle

Repeat Episode Series -158 Leslie Taylor

Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.

Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.

Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.

Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms

Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.

Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.

Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.

Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.

Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked

Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle

Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .

Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.

Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .

Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.

Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.

Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.

Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.

Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance

Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey

Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.

Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.

Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.

Episode 226 Justin Claypool -A young man's incredible health transformation journey

Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana

Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.

Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.

Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.

Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,

Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .

Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback

Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke

Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all

Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.

Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.

Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health

Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.

Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.

Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle

Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.

Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.

Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.

Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.

Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.

Repeat Episode -Emily Harveaux all about carnivore from episode #180

Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)

Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.

Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle

Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.

Episode 200 -Graeme Currie with Guest Host Keith Mcdonald

A revisit back to 106 Gin Stephens we talk all things IF

Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.

Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle

Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto

Episode 196 -Neil and Suzi Shultz -A couple who fast together that found success together living an intermittent fasting lifestyle.

Episode 195 Jane Morton- One year of intermittent fasting losing an incredible 85 pounds (39 KG) Applying research to the experiment of one.

Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..

Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road.

Episode 192 Karen Coleman-Ostrov A 63-year-old lifelong dieter finally finds freedom and the joy of living an intermittent fasting lifestyle.

Episode 191 Karen Cahill-Living a successful intermittent fasting lifestyle losing an incredible 60Kg -132 pounds. We re check in from episode. 117.

Episode 190 Jalene Weigand -A schoolteachers inspiring intermittent fasting story from Southern California.

Episode 189 Neil Swartz - A husband who is inspired by his wife's success finds great health on his own journey with intermittent fasting.

Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52.

Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.

Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,

Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.

Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle

Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.

Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.

Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.

Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.

Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.

Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey,

Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.

Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.

Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way.

Episode 174 Benoit Lamarche -A 52-year-old man tribulations and a pathway to early success tackling lifelong obesity with clean fasting.

Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.

Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story.

Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.

Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.

Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.

Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.

Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss.

Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..

Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now.

Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.

Episode 163 Linda Dicker-A home schooling mom of eight children shares her incredible intermittent fasting story.

Episode 162 Kiri Lerch - A nurse, mother and business owner shares her inspiring intermittent fasting journey. Overcoming lifelong weight issues.

Episode 161 Tonya Kortekaas The first six months losing an incredible 41 Kg (91 pounds) learning what the best protocol is for her fasting journey.

Episode 160- Anne Henley, losing fifty pounds in the first six months and maintaining. Living a sustainable long term intermittent fasting lifestyle.

Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.

Episode 158 Leslie Taylor- An inspiring intermittent fasting story. That has turned into a passion to share her success with intermittent fasting.

Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.

Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.

Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.

Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.

Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.

Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.

Episode 151 Netta Gorman- Discovering the real sweetness in your life. We talk all things sugar and overcoming issues with sugar.

Episode 150 Graeme Currie with guest host Lou Collins, a look back on Graeme's intermittent fasting journey and what is ahead for The Fasting Highway.

Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.

Episode 148 Ruth Gale an inspiring intermittent fasting journey losing 74 pounds 33 Kgs in nine months. A story also of courage and resilience.

Episode 147 Cara Straughn losing 97 pounds (44 Kg) in two years living an intermittent fasting lifestyle. Improving PCOS symptoms and finding renewed health.

Episode 146 Rindi and Kevin Trainer, a couple who fast together that have had spectacular results. A combined weight loss of 68 Kg (150 pounds) in 11 months.

Episode 145 Farnoosh Brock A deep dive into ADF and the mindset around intermittent fasting.

Episode 144 Lloyd Root A beginner to IF shares how he got started and how he lost 14Kg (30 Pounds) in a short space of time.

Episode 143 Anita Downes 10 months into living an intermittent fasting lifestyle. A weight loss of 33 Kg (70 pounds) a story of resilience and determination.

Episode 142 Rachel Bush a homeschooling mother of seven children, who discovered intermittent fasting on her journey of seeking healing and growth.

Episode 141- Jacqui Lewis, finally finding food freedom and release from diet brain mentality. After decades locked into food restrictions.

Episode 140 Tracey Dixon Neale A tale of resilience and true dedication losing the first 43 kg (95 pounds}. We check back in from episode 25 where is Tracey now.

Episode 139 John Jerry Saunders Jr (JJ) A ten year veteran of intermittent fasting rejoins us to give some insights around the long term sustainability of IF.

Episode 138 We welcome back Maryannn Liess (Episode 36) who has lost and maintained an amazing 130 pounds (59 Kg) with ADF Alternate day fasting.

Episode 137 Candice Fletcher Roberts A second attempt at IF making it sustainable with a renewed mindset and determination.

Episode 136 Jenni Warren-Zielke An inspiring intermittent fasting story, over coming sensitivities and food addiction.

Episode 135 Karen Giacalone overcoming health issues and living a successful intermittent fasting lifestyle .A story of resilience and determination.

Episode 134 Florence Valladares A mother of four children who shares her inspiring intermittent fasting journey releasing 70 pounds (34Kg) healing her relationship with food.

Episode 133 Keith Mc Donald We check in with Keith who was on episode 50. Keith has lost over 100 pounds (48 Kg) living an IF lifestyle.

Episode 132 Tim Shephard Losing the same 50 pounds (24 Kg) over and over for the last 30 years then finding success with intermittent fasting.

Episode 131 Karen G a 64 year old mother and grandmother shares her inspiring intermittent fasting journey.

Episode 130 Sheree Moon An inspiring intermittent fasting story with a heartfelt message shared with raw courage.

Episode 129 Harold Rose-A school teacher who has lost an amazing 100 pounds (48Kg) in six months of living an intermittent fasting lifestyle.

Episode 128 Laurie Lewis a revisit from episode 30. Laurie a well known intermittent fasting coach and author celebrates 5 years of living an IF lifestyle.

Episode 127 Kim Dowell A catalyst moment leads to an amazing day and renewed health with intermittent fasting.

Episode 126 Jammie Behrendt A cancer survivor who has found great success with intermittent fasting losing 27Kg (60 pounds) over 15 months.

Episode 125 Debbie Young shares her inspiring IF journey and we talk about holistic health coaching.

Episode 124 Grant Brooker Finding a heathier life living an intermittent fasting lifestyle losing 30 Kg (66 pounds)

Episode 123 Charlie Cifarelli A catch up with Charlie who was on Episode 7 of the podcast. He is now approaching 1000 consecutive clean fasts.

Episode 122 Dorcas Muhia (Dee) a mom of two children who shares her amazing intermittent fasting story. Losing 72 pounds (33 kg ) and finding great health.

Episode 121 Jeanette Brovold a retired bank managers amazing first year of an Intermittent fasting Journey. Losing over 70 pounds along the way.

Episode 120 Colleen and Jeremy A couple who fast together with considerable success.

Episode 119 Mac Mckew A former baseball coach turned umpire recounts his amazing health transformation journey.

Episode 118 Lori Morton A 64 year old women who has lost 58 pounds (22.6) living an intermittent fasting lifestyle.

Episode 117 -Karen Cahill A fascinating journey with intermittent fasting the first year into it.

Episode 116 -Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. We talk keto, fasting and there amazing weight loss journeys.

Episode 115 Sarah Kull- We talk Type 2 Diabetes and how intermittent fasting can help. A fascinating insight into some amazing patient case studies.

Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.

Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,

Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.

Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.

Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.

Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.

Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.

Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.

Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish.

Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus.

Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg.

Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way.

Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months,

Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term.

Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds

Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day.

Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle.

Episode 97 Lisa Davey Finding relief from Asthma while living an intermittent fasting lifestyle.

Episode 96 Marcy Lemasters Finding her way to "The Fasting Highway" a life long yo dieter's success with intermittent fasting.

Episode 95 Margret Saemundsdottir A 30 year old mum of three from Iceland who lost a staggering 60kg (132pounds) inside a year

Episode 94 Chip Bennett A very near miss with diabetes. Finding his way to intermittent fasting and losing over 100 pounds (45Kg)

Episode 93 Lexi Waters (momfasting on IG and you tube ) A very inspiring intermittent fasting story from a mom of four boys.

Episode 92 Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back.

Episode 91 Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way.

Episode 90 Lizzie Akers. A very inspiring 32 Kg (70 Pounds) weight loss journey living an Intermittent Fasting Lifestyle.

Episode 89 Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months.

Episode 88 Hannah Guthland Waight A busy nurse wife and moms incredible 38kg 80 (pounds weight) loss journey.

Episode 87- Susan Metz, finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities.

Episode 86- Yari Toleno. A moms inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life.

Episode 85 - Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss.

Episode 84- Josie Aggett was a life long dieter who has found success with intermittent fasting losing 21 kg (46 pounds)

Episode 83 - Kristen Duncan Lucier is an inspiring mum who has lost 50Kg ( 110 pounds) talks about dealing with stressful situations.

Episode 70- Candee Lynn A life long battle with weight, now a life of great health living an intermittent fasting lifestyle.

Episode 82- Sisters Amy and Katy Miller the first six months off an intermittent fasting lifestyle. Both losing around 19 Kg (42 pounds)

Episode 81- Alison Woods Losing 61 Kg (135 pounds) over two years doing intermittent fasting. We delve into intermittent fasting coaching.

Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg)

Episode 80 Beth Anundi- Finding relief from chronic migraines with intermittent fasting and the side effect of weight loss in the first year.

Episode 78 Emily Harveaux A four year journey doing intermittent fasting losing over 100 pounds. Finding the clean fast a game changer.

Episode 77- Candice Maechling a mothers journey a life time of weight issues and over eating- finding intermittent fasting and having success.

Episode 76 Rondi Lee a 60 year old retired flight attendants intermittent fasting journey -The first six months seeing incredible results.

Episode 75- Sarah Morrissey The first six months of an intermittent fasting journey after a catalyst moment.

Episode 74 Brie Hargans The first 12 months of an intermittent fasting lifestyle. Finding success with a 23 Kg (50 Pounds) weight loss.

Episode 73- Christy Conn an amazing first year with intermittent fasting. Losing a staggering 23 KG (51 pounds)

Episode 72 -Lesley Johnson Long Term Obesity issues and how she renewed her health with intermittent fasting.

Episode 71- Chantel Ray Finch, Best selling author and host of the "Waist Away" podcast we talk all things intermittent fasting.

Episode 69- Maureen LeClair - a great story from a person who has overcome adversities and had fantastic success with intermittent fasting.

Episode 68 Kelly Manning -a beginners journey with intermittent fasting. During the first three months she has lost 10 kg (22 pounds).

Episode 67 - Missy Reynolds Burkett-has lost 41 kg (91 pounds) with intermittent fasting over 15 months.

Episode 66 Vanessa Avalos - who has seen staggering weight loss and many health benefits come from practising intermittent fasting for nearly twoyears.

Episode 65 Joshua Berntsen - the first six months of an intermittent fasting journey. We talk weight loss, NSV's and health benefits along the way.

Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life.

Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight.

Episode 62 Farnoosh Brock - an inspiring conversation around mindset and how to apply that to our health and wellness goals.

Episode 61 Alison Jones - losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.

Episode 60 -Shagen Ganason A beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Overcoming a severe trauma.

Episode 59 Lisa Jasunas - an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS.

Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.

Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !

Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.

Episode 55 Greg Currie - the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.

Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.

Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.

Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.

Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.

Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.

Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)

Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.

Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.

Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.

Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.

Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.

Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.

Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.

Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.

Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!

Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.

Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.

Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity

Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.

Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds).

Episode 33 Billy Flanagan A Dad with a special needs daughter the driving force behind his incredible health transformation.

Episode 32 -Katrina Smith Living a successful intermittent fasting lifestyle- 35 pounds 17 Kg of weight lost.

Episode 31- Kim Smith Co Author of Unbelievable Freedom Podcaster Publisher and Intermittent Faster who lost 85 pounds -38.5 Kg

Episode 30 -Laurie Lewis Feeling Vibrant After 50 -Its Possible !!

Episode 29 Justin Claypool His 175 pounds - 79 Kgs weight loss journey and finding some incredible health benefits

Episode 28 Lisa Glick Ultra Runner with Bi Polar talks about intermittent fasting along with the ketogenic diet

Episode 27-Dan and Kelli Buckley Overcoming fatty liver disease, psoriasis, reversing diabetes and improvements in vitilligo.

Episode 26 Graeme Currie is talking with Lou Collins about how to make intermittent fasting simple and the launch of "The Fasting Highway" book.

Episode 25-Tracey Dixon- Neale Overcoming severe trauma & drug addiction - finding Intermittent Fasting losing 23kg -50 pounds in 6 months.

Episode 24 -Eddie D. Friedman "Intermittent Fasting Feeling good feels great,"

Episode 23-Paige Davidson The Fasting Paige Author and Successful Intermittent Faster Her Amazing Story.

Episode 22-Bill J Mckinney Combining Fitness and Intermittent Fasting. The First 6 Months seeing a 58 pound-26kg weight loss

Episode 21 -Piper Brinkley From Struggling to Supercharged .

Episode 20. Daniel Deal who has lost an incredible 72kg (160 pounds) through living an intermittent fasting lifestyle an inspiring story.

Episode 19 -Donna Waiariki, a mother of 7 children who lost 27 kg (59 pounds) with intermittent fasting and also found relief from Fibromyalgia.

Episode 18--Jerry Nelson went from 162 KG (357 pounds) to 91 kg (200 pounds) with intermittent fasting.) A US Army Veterans Inspiring Story.

Episode 17. Matt Sannes has lost 27kg (60 pounds) of weight with Intermittent fasting and has maintained this for two years.

Episode 16- Bett Lucas-Living a Bold and successful Intermittent fasting lifestyle a mom to 5 kids soon to be six with a full time career.

Episode 15- Lyn Huston losing 100 pounds on the way to competing at the World Eliptigo Cycling Championships .

Episode 14-Star McEuen -80 pounds lost in a year doing Intermittent Fasting an amazing and inspiring journey.

Episode 13-Jeff Barth - A trucker doing intermittent fasting for four months 34 pounds weight loss and finding the health benefits.

Episode 12 -Sarah Kull Treating Type 2 Diabetes patients with Intermittent Fasting

Episode 11 -Ryan Smith Co- Author of Unbelievable Freedom and Author of Fasting is the Foundation

Episode 10 Izzah Hemoo -A Tale of success then stopping -weight regain and restarting intermittent fasting.

Episode 9 John Jerry Saunders Jnr -JJ Mindset and Living a Long Term Intermittent Fasting Lifestyle for over 6 Years

Episode 8 -Gin Stephens New York Times Best Selling Author Fast. Feast. Repeat.

Episode 7 Charlie Cifarelli- 365 Consecutive clean fasts the man that saved the miracle dog Star

Episode 6 Rachel Awad - ADF Alternate Day Fasting Explained The Why The How and The Right Reasons To Do It.

Episode 5-Tiffany Henschel Intermittent Fasting with a low carb lifestyle

Episode 4-Belle Swartz

Episode 3 Lauren-The First Three Months stunning early weight loss success – 13kg or 27 pounds while working, mum to two boys and studying at University!

WTF- What The Fast. Listener questions answered bonus episode.

Episode 2- Melanie Gleeson Following a beginner on her Intermittent Fasting journey – we talk dirty fasting.

Episode 1 -Lou Collins The journey with an intermittent faster -my wife spills the beans

The Fasting Highway Introduction Trailer.