All Episodes
The It Girl Mindset — 194 episodes
(195) how to become a rich girl (it's not about working harder)
(194) 7 codes I live by (as a logical turned woo woo girlie)
(193) the secret to trusting yourself with intuitive guide and energy healer Emma Jackson
(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships)
(191) the science of glowing tf up (unlock a full system upgrade)
(190) 5 brutally honest truths about becoming THAT GIRL
(189) wealthy, healthy + healed pt. 1: money rituals, health anxiety + getting lip filler
(188) the mid-year reset: how to lock in for the rest of 2026 (steal my 7 step method)
(187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline
(186) become magnetic: how to actually attract what you want in 4 simple steps
(185) 10 THAT GIRL upgrades you need in 2026
(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now)
(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT
(182) the duality method: how optimism + grit makes you unstoppable
(181) niche ways I’m getting in the best shape of my life (even while traveling)
(180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)
(179) ask ash anything (intuition, alcohol, routines, subconscious reprogramming + more)
(178) 5 habits that have made me hotter and richer
(177) 4 hot girl hacks to stay consistent AF
(176) how to actually become “her” (stop following the wrong blueprint and create your own)
(175) how to find your purpose (listen when you’re feeling stuck)
(174) the hardest part of leveling up (no one warns you about this)
(173) 5 habits I had to quit to become UNRELATABLE (level up 100x faster)
(172) how i’m brainwashing myself to become the healthiest and wealthiest version of me (step by step guide)
(171) why high achievers struggle to manifest and how to fix it with Alica Preetz
(170) become a top 1% woman (the traits that actually create results)
(169) you’ve been lied to: why discomfort is the path to clarity with Claire Calfo
(168)The deep work that actually works (the step by step blueprint that changed my life)
(167) the cheat code to reaching your dream body (the diet industry doesn't want you to know these 5 things)
(166) how to become the CEO of your own life (IT GIRL hacks to elevate everything) with Tamra Santucci
(165) healthy hot + healed pt 5: my 2026 big goals, standards & rituals
(164) the mindset behind success: healing triggers, beliefs & holding your vision with Reese Evans
(163) 6 THAT GIRL habits you need in 2026
(162) how to actually stick to your new years goals (its lock in season baby)
(161) your 2026 rebrand starts today (step by step guide to plan your next level self )
(160) Tulum retreat recap: no more playing small, sisterhood healing & my dark feminine awakening
(159)why you don’t have your dream body (4 mindset shifts that actually work)
(158) are you burnt out… or just meant for more? (the truth behind misalignment) with Jordan Flynn
(157) stick to your fitness goals without giving up dessert (3 hacks to stay healthy through the holidays)
(156) how to get unstuck: do this to create the future of your dreams
(155) hack your life with human design (with Emma Jackson)
(154) manifest your dream body (your ultimate step by step guide)
(153) the messy in-betweens social media doesn’t see (5 lessons I’m learning right now)
(152) take control of your mind so you can change your life (3 simple steps to reprogram your inner voice)
(151) 7 unconventional ways I'm leveling up my life (tools that actually work)
(150) why your intuition is the real secret to success (with psychic medium & energy healer Caroline Feda)
(149) how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step method
(148) 5 healthy habits you actually need to change your life and body (become THAT girl)
(147) your glow-up guide (what I’d do if I had to start over)
(146) your permission slip to be, do, and have anything you desire
(145) how to finally feel confident in your body without restriction
(144) 8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelings
(143) stop letting the past hold you back & create everlasting joy with Anya Nathalia Everjoy
(142) soft girl era ≠ slacking | here’s how i’m locking in without the burnout
(141) level up so hard you scare people (use this 4 step mid year reset method)
(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold
(139) get fit like a woman: why the masculine model is burning you out
(138) the emotional work you’ve been avoiding (and why it’s keeping you stuck) with Becca Nicholls
(137) the secret to reaching your dream body and feeling confident in your skin (without it taking over your life)
(136) how to make healthy eating feel easy
(135) the 3 sneaky habits that are making you bloated 24/7 (that have nothing to do with food)
(134) trying to be balanced is holding you back from reaching your goals
(133) healthy, hot + healed eps. 3
(132) the trigger habit framework (how to stay consistent and lock into your healthiest self daily)
(131) how I coach my clients to eat until 80% full
(130) the neuroscience of reaching your goals: the way to level up that no one talks about
(129) why you overeat at night (and what your body is trying to tell you)
(128) post-travel reset: do’s and don’ts for Getting Back on Track
(127) 5 steps to take when you fall off (and how to finally stop starting over)
(126) how I manifested my dream body and lost 25 pounds in less 60 days using my mind
(125) you don’t need more discipline — you need this
(124) 3 ways to shift your beliefs (so you can reach any goal 100x faster)
(123) you don’t need more discipline — you need this
(121) How I take care of my body while traveling (as someone who’s obsessed with feeling good)
(120) the unseen side of health: body image, self-worth, and growth with Eric Hunsicker
(119) 3 tips to feel confident in a bathing suit
(118) success does NOT equal fulfillment: the truth no one talks about with Jordan Flynn
(117) how to break the limiting belief that healthy has to feel hard
(116) how to get out of a funk and feel like yourself again
(115) body freedom eps. 4 | the habit loop explained: cue → routine → reward
(114) retreat recap: healing my fear of rejection + owning my authentic truth
(113) healthy, hot + healed eps. 2: botox, black mold healing & mindset breakthroughs
(112) body freedom mini series 3: what you believe about your body becomes true
(111) body freedom mini series 2: your model of reality
(110) EXCLUSIVE ACCESS | body freedom mini series 1: loving your body now
(109) healthy, hot + healed eps 1.
(108) acne, confidence, and becoming a CEO: the truth no one talks about with Ali Monopoli
(107) LISTEN when you need motivation to take care of your body
(106) how I transformed jealousy into my biggest breakthrough
(105) your IT GIRL ERA starts now
(104) throwback episode: 3 steps to easily and effortlessly reach your dream body
(103) stop the chaos: 6 steps to get your life together and feel in control
(102) you’re going to reach your dream body in 2025 without macro tracking or strict dieting
(101) part (4/4) the secret to body obsession: create your alter ego
(100) make discipline effortless: 6 hacks to stay consistent
(99) part (3/4) - rewire your mind for body confidence
(98) you won’t stop binge eating until you understand this
(97) the secret to body obsession part 2: wtf does listening to your body actually mean (step-by-step guide)
(96) STOP Ignoring Your Nervous System—The Missing Link to Body Confidence
(95) the secret to body obsession part 1: how to love yourself right now
(94) sensitivity is a superpower + building a bold and magnetic brand (With Sarah)
(93) how I take care of my body (as someone who's obsessed with feeling f*cking good)
(92) the 5 life lessons I learned in 2024 (that changed my life)
(91) your ultimate winter wellness guide
(90) are you sabotaging your success (the shocking truth)
(89) how to make 2025 your fu*king year (8 tips to level up)
(88) if I got to start my body/health journey over again.. this is exactly what I would do
(87) 3 tips to actually stick to your new years resolution
(86) level up so hard in 2025 that people don’t even recognize you
(85) enter your WINTER ARC (November/December update - let them mindset, alcohol free +more)
(84) unlock your inner fit & fun girlie era (5 tips to enjoy your dream body journey)
(83) how to finally get unstuck in your dream body journey
(82) unlock the secrets to period health + glow from within — with Tamra Santucci
(81) how I healed my body from the inside out
(80) Exclusive Access: From Stuck to Unstoppable
(79) 4 pillars to becoming an unbothered, confident queen, obsessed with her life
(78) unlock your inner happy, hot + healed era
(77) 5 secrets to success (reach your goals 10x faster)
(76) how to rebrand yourself (step by step guide)
(75) your confidence era starts now (no more faking it until you make it)
(74) becoming "her" series: dream body girlie
(73) enter your WINTER ARC (October Update)
(72) the secret to unlocking your true self
(71) 11 tips to deepen your relationship with yourself and your body
(70) how to rewire your mind for success
(69) 5 tips to stay focused on your goals
(68) how to get unstuck
(67) 10 reasons to focus on your mindset
(66) why your thoughts are creating your reality (and how to change it)
(65) its time to enter your WINTER ARC
(64) stop running from your emotions
(63) this ONE thing will help you reach your goals 10x faster
(62) how to let go of your old self
(61) the secret to living a f*cking amazing abundant fun af life
(60) what to do when you feel overstimulated, overwhelmed or burnt out
(59) become unbothered af
(58) becoming "her" series: become the most successful version of yourself
(57) 10 tips to have an unstoppable mindset
(56) 4 steps to create your dream life
(55) unlock your IT GIRL MINDSET
(54) plot twist: you actually have all the answers
(53) how to get your desires to chase you
(52) how to stop holding yourself back
(51) 5 Tips to feel connected to your body
(50) body obsession series part 4: listen if you want to have your dream body in 90 days
(49) body obsession series part 3: how to transform your body 100x faster
(48) body obsession series part 2: the secret to becoming the new you
(47) body obsession series part 1: how to start loving your body now
(46) 3 steps to easily and effortlessly reach your dream body
(45) life update: why holding onto emotions creates negative physical responses, trailer trouble + more
(44) 3 steps to become your own biggest cheerleader
(43) How I brainwashed myself into losing 20 pounds
(42) listen to this when you need a kick in the booty! (some tough love for ya)
(41) my step by step method to plan your meals
(40) healthy swaps: the secret to eating your favorite foods all the time
(39) body progress update, game plan, semi-sober + exciting announcement
(38) How to stop caring what other people think of you
(37) Exposing Myself: Reading My Deepest Journal Entries on Body Image and Manifesting my Soulmate
(36) ChatGPT Grilled Us on Fitness and Relationships – Hear Our Responses
(35) Step by Step Guide to Triple your Productivity
(34) What I'm NOT doing to get in the best shape of my life
(33) Unlock your Inner HOT GIRL ENERGY
(32) How to Stop Binge Eating
(31) 5 Tips to Become a Disciplined Girlie
(30) UNFILTERED: battling binge eating, tips to stick to your routine when you’re a high achiever + how to go out without drinking with Taylar Shinn
(29) Hormone Health 101 and Understanding your Cycle
(28) Bonus: Listen to this if you want to get into the best shape of your life.. FOR LIFE
(27) 4 Things I Learned from Living in Hawaii
(26) Exclusive Access: The Intuitive Movement Method
(25) Quarterly Body + Biz Goals, Drinking Status on Vacay + Why this Years Maui Trip is VERY Different
(24) 3 Ways to Make your FitnessJourney FUN AS FUCK
(23) What no one tells you about Staying Healthy while Traveling
(22) WTF is Intuitive Eating and Why you Shouldn’t use it for Weight Loss
(21) Manifest your Dream Body
(20) From HATING dance to becoming a 49er Cheerleader
(19) How 1 Hypnosis Session Completely Changed my Life
(18) My 2024 Ins and Outs
(17) 5 Tips to actually stick to a routine
(16) Why Rebranding the FU*K out of yourself will help you lose weight faster
(15) How to Navigate Cravings
(14) Gut Health 101
(13) Hard Conversations, Our Relationship, How to Navigate your Fitness Journey with your Partner + More
(12) STOP HOLDING YOURSELF BACK
(11) Seasons of Life, 75 ASH + Word of the year
(10) WHAT THE F’UCK is BALANCE?
(9) 10 Tips to Build Confidence
(8) Why Tapping into your Intuition will Transform your Mind and Body
(7) Life Update/Turning 29/Intentions for November
(6) Wellness Trends Exposed: The Good, The Bad and the Ugly
(5) The Ultimate Cheat Sheet to Elevating your Daily Rituals
(4) Unlock the secrets to your dream body: Pillars: #3
(3) Unlock the Secret to Sculpting your Dream Bod Pillar # 2
(2) Unlock the secret to sculpting your dream body- Pillar # 1
(1) From Hating my Body to Self Love: My Holistic Transformation