All Episodes
The LG Fitness Podcast — 73 episodes
The Difference Between Training & Working Out (and why you're doing too much of one)
You NEED More Muscle & You Should Try To Get "TOO BULKY"
I Really Need To Plan These Episodes
Weight Loss Jabs DON'T WORK!
Guess Who's BACK!?
"It's My Biggest Ever Achievement" - Lorna's Journey & Photoshoot Transformation
GR8 In 8 Questions - The Importance of Community
The Similarities Between Gaining Weight & Losing Weight - It's The Same Problem!
Why High Protein Snacks F**KING SUCK
Client Questions - GR8 IN 8 Q&A
The Reason Why Calorie Tracking Doesn't Work For You!
I'M BACK (maybe) - The Rise of Ozempic & glp-1s. What is Food Noise? How Do You Get In Shape?
Lessons From My 2nd Photoshoot Prep
The Secret To Being Happy & Maintaining Your Results
Balance is OVERRATED - Why You'll Never Achieve Anything While Striving For Balance
F**K CREAM OF RICE - What you can learn from my 7 portion disaster
RANT ALERT - The Reason You're Not Achieving Your Goals (may upset you)
Saunas & Ice Baths - The Key To Recovery?
SHOOT UPDATE - Deloads, Refeeds & How To Map Your Journey
Do You Need Alcohol To Celebrate & Have A Good Time?
How To Get Back On Track After Your Summer Holiday
You NEED To Manage Your Expectations
Understanding When To Push & When To Pull Back On Your Fitness Goals
How To Manage Hunger When Getting Extremely Lean
Train Smarter For Better Results - Not Every Session Needs To Be MAX EFFORT
I Hired A Coach - And This Is Why.
Easter Eggs SUCK - How To Get Back On Track Properly After Easter
Fitness Classes Aren't The Solution To Your Goals - Why You Need To Be Smarter With Your Training
Life's TOO SHORT To Be Stuck Where You Are
How To Maintain Your Results Once You've Got Them - It's NOT Always About Dieting
The BEST Exercises You Should Be Doing To Build Muscle
How To Navigate Social Occasions & Stick To Your Calories When Dieting
How To Overcome Hunger When Dieting
What Fitness Has Done For Me & What It Can Potentially Do For You
The DREADED Plateau & How To Overcome It
How To Take Your Results To The Next Level
The Process Is More Important Than The Outcome
Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It?
From Battling Obesity To Photoshoot Ready PT & All The Lessons Inbetween - with Cameron Ballam
Why You're Calorie Deficit Isn't Working
PART 2 - Imperfect Action
The Concept That Will Help You Make More Progress Than Ever Before (Part 1)
Do You Need A Meal Plan?
The Birthday Pod - My #1 Lesson for Fitness & Life
Do Weight Loss Jabs Actually Work? The Ozempic Discussion
Should You Exercise Everyday?
Avoid These Fitness Mistakes In January
Is An 8-12 Week Challenge The Thing You Need To Get Results?
Should You Exercise When You're Ill?
How To Reduce Your Hunger When Dieting
How To Avoid Losing Your Progress & Why Maintaining Is Easy
My NIGHTMARE Train Journey & Why It's Important To Focus On What You Can Control
It's The Most Wonderful Time...To Work On Your Fitness Goals
Overrated/Underrated - Bulking vs Cutting, Vegan Diet, Mo Salah and more...
The Motivation Myth & The Reason It Won't Get You Results
Client Educational Content: An Insight Into Sleep & Recovery
The Reason Why Simply 'Doing More' Doesn't Lead To Better Results
Why Your Environment Is F***ing You Up And Is It Okay To Drink Half Pints?
Why Focusing On The Outcome Isn't A Good Idea & What You Should Focus On Instead.
Why You're Not Losing Fat Despite 'Eating Healthy'
How To Create An Optimal Training Plan
Should You Stretch For Recovery?
How Do You Know If You're In A Calorie Defict?
The Role of Stress & How To Manage It
Creating Inspiring Goals: The Reason You Struggle To See Progress
My Training Plan & Goals
Getting Dropped, Responding To Setbacks & Fixed vs Growth Mindset
My Thoughts On Golf & Why Protein Is So Important
Hangovers, Weddings & How To Get Back On Track
#4 - How To Get In Shape Without Giving Up Your Social Life
Episode 3 - The Role of Your Genetics When Getting In Shape
Episode 2 - Improving Your Relationship With Food
What I Would Do If I Had To Start My Fitness Journey Again