All Episodes
The Middle Miles — 202 episodes · page 1 of 3
Mind Over Miles: The Placebo Effect
The Lead Up to Race Day: What Matters and What Doesn't Matter
What Matters Most- EPISODE 200!!!
Trans Pyr Stage Race- RECAP!!!
Ironman Lanzarote Race Recap
The Traka Race Recap: aka "It was a DAY"
Boston Marathon Race Recap 2026!
Daily Fueling for Endurance Athletes
Staying Injury Free during Build and Peak Weeks
How To Manage Training Disruptions
Yes, You Can Do An Ironman
Does Belief Drive Performance?
The Thing About Running- Part 2
Set Yourself Up for Success in 2026
The Thing About Running (Part 1)
The Thing About Swimming...
Dede Griesbauer: Conversations about retirement and what comes next
Are You a Happy Clam or a Sitting Duck?
Marbella 70.3 Worlds Race Recap with Emmeline Watson
3rd in the World! World Triathlon Race Recap with Suzanne Wise
"Off" Season- Just Turn Down the Volume
Kona Ironman World Champs Race Recap with Lindsay Long
The health care challenges of the female athlete
Be Curious in Your Training
Motivation in the *Dark* Months
Boston Qualified! 10 Loop Marathon Race Recap
Your Ironman Questions Answered (Part 2)
Managing and Embracing Race Expectations
Shift Happens
Stay in the Now to Become A Better Athlete
Race Tips for Ironman Lake Placid
Challenge Roth Race Recap!
Are You Ready for a Full Ironman/140.6? (Part 1 in our Ironman Series)
Get Your A$$ Handed to You
Zoom Out: The Power of Perspective
Unbound 350XL Podium Finisher Sarah Didier
Stay Injury Free During Race Season w/ Christine Saleeba, DPT
Takeaways from a DNF: Ironman Lanzarote
Gulf Coast 70.3 Race Recap
Learn to Love the Swim
Are You Race Ready?
2025 Boston Marathon Race Recap
Redefining Your Personal Best (PB)
Athlete Nutrition Myths- with Laura Moretti Reece, RD
Learn to Love the Run
Learn to Love the Bike
Connection or Comparison: The Art of Building Female Friendships
Be Honest About The Basics
Step Out of Your Comfort Zone
The Alchemy of Gratitude
The Impact of Body Image (Part 2)
The Impact of Body Image (Part 1)
Are You a Lone Wolf?
Sex, Libido, and The Athlete
Did You Get Where You Needed to Go?
Neuroplastic Pain and Chronic Pain in Athletes w/ Daniella Deutsch
The December Dilemma
An Almost Race Recap: Ironman Cozumel
Defying Limits: 80 year old triathlete Suzanne Dyer Wise
Time and Money Savers: Best Bang For Your Training Buck
The Norseman Triathlon w/ Frankie Forzoni
Let's Hear It for the Boys! (Kona Boys)
Reframing and Renaming the "Off Season"
Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey
Ironman Chattanooga Race Recap
Nice Ironman World Championships Race Recap with Silver Bohn
Listener Questions: September Edition
Ironman Chattanooga Race Preview
Elevate Mindset and Performance: Overcoming Fear
What Your Coach Wants You To Know
How to Avoid the August Slump
Letting go in order to heal: Angela's journey back from a broken hip
Managing Anxiety in Sport with Therapist Sara Davis [RERELEASE]
Why You Should Try "Less"
What You Can Learn From the Tour de France
Are You Sabotaging Your Race Before It Even Begins?
Perimenopause and Menopause In Athletes w/ Dr Kate Ackerman [REPOST]
Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD
Listener Questions: June Edition, Part 2
Listener Questions- June! (Part 1)
10 tips for Olympic and Sprint Triathlon
Get Your S%&# Together
From Ironmans to Ultras w/ Holly Goodman
Ironman Texas Race Recap w/ Lindsay Dibona
Rim to Rim to Rim- A Bucket List Adventure
The Four Support Systems All Athletes Need
Boston Marathon Race Recap 2024
Master the Elements on Race Day: Heat, Cold, Wind, & Rain
It's Not Going to Come to You
Rebound from Sports Injuries w/ Cindy Kuzma and Carrie Jackson
Are You Racing With Your Head or Your Heart?
Training Metrics: The Good, The Bad, and the Ugly
Boston Marathon RD Dave McGillivray: Marathons, Triathlons, and Lifelong Endurance
Ask the PT #4- with Christine Saleeba, DPT
Fact or Fiction: Pro Triathlete Edition
Understanding Base vs. Build vs. Peak
Unlock Your Hidden Potential: Book Talk
Athlete Questions from Training Camp
Fueled is Faster- Athlete Nutrition with Laura Moretti Reece, RD
10 New Things to Try to Make You A Better Athlete- Part 2