All Episodes
The Middle Miles — 202 episodes
Mind Over Miles: The Placebo Effect
The Lead Up to Race Day: What Matters and What Doesn't Matter
What Matters Most- EPISODE 200!!!
Trans Pyr Stage Race- RECAP!!!
Ironman Lanzarote Race Recap
The Traka Race Recap: aka "It was a DAY"
Boston Marathon Race Recap 2026!
Daily Fueling for Endurance Athletes
Staying Injury Free during Build and Peak Weeks
How To Manage Training Disruptions
Yes, You Can Do An Ironman
Does Belief Drive Performance?
The Thing About Running- Part 2
Set Yourself Up for Success in 2026
The Thing About Running (Part 1)
The Thing About Swimming...
Dede Griesbauer: Conversations about retirement and what comes next
Are You a Happy Clam or a Sitting Duck?
Marbella 70.3 Worlds Race Recap with Emmeline Watson
3rd in the World! World Triathlon Race Recap with Suzanne Wise
"Off" Season- Just Turn Down the Volume
Kona Ironman World Champs Race Recap with Lindsay Long
The health care challenges of the female athlete
Be Curious in Your Training
Motivation in the *Dark* Months
Boston Qualified! 10 Loop Marathon Race Recap
Your Ironman Questions Answered (Part 2)
Managing and Embracing Race Expectations
Shift Happens
Stay in the Now to Become A Better Athlete
Race Tips for Ironman Lake Placid
Challenge Roth Race Recap!
Are You Ready for a Full Ironman/140.6? (Part 1 in our Ironman Series)
Get Your A$$ Handed to You
Zoom Out: The Power of Perspective
Unbound 350XL Podium Finisher Sarah Didier
Stay Injury Free During Race Season w/ Christine Saleeba, DPT
Takeaways from a DNF: Ironman Lanzarote
Gulf Coast 70.3 Race Recap
Learn to Love the Swim
Are You Race Ready?
2025 Boston Marathon Race Recap
Redefining Your Personal Best (PB)
Athlete Nutrition Myths- with Laura Moretti Reece, RD
Learn to Love the Run
Learn to Love the Bike
Connection or Comparison: The Art of Building Female Friendships
Be Honest About The Basics
Step Out of Your Comfort Zone
The Alchemy of Gratitude
The Impact of Body Image (Part 2)
The Impact of Body Image (Part 1)
Are You a Lone Wolf?
Sex, Libido, and The Athlete
Did You Get Where You Needed to Go?
Neuroplastic Pain and Chronic Pain in Athletes w/ Daniella Deutsch
The December Dilemma
An Almost Race Recap: Ironman Cozumel
Defying Limits: 80 year old triathlete Suzanne Dyer Wise
Time and Money Savers: Best Bang For Your Training Buck
The Norseman Triathlon w/ Frankie Forzoni
Let's Hear It for the Boys! (Kona Boys)
Reframing and Renaming the "Off Season"
Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey
Ironman Chattanooga Race Recap
Nice Ironman World Championships Race Recap with Silver Bohn
Listener Questions: September Edition
Ironman Chattanooga Race Preview
Elevate Mindset and Performance: Overcoming Fear
What Your Coach Wants You To Know
How to Avoid the August Slump
Letting go in order to heal: Angela's journey back from a broken hip
Managing Anxiety in Sport with Therapist Sara Davis [RERELEASE]
Why You Should Try "Less"
What You Can Learn From the Tour de France
Are You Sabotaging Your Race Before It Even Begins?
Perimenopause and Menopause In Athletes w/ Dr Kate Ackerman [REPOST]
Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD
Listener Questions: June Edition, Part 2
Listener Questions- June! (Part 1)
10 tips for Olympic and Sprint Triathlon
Get Your S%&# Together
From Ironmans to Ultras w/ Holly Goodman
Ironman Texas Race Recap w/ Lindsay Dibona
Rim to Rim to Rim- A Bucket List Adventure
The Four Support Systems All Athletes Need
Boston Marathon Race Recap 2024
Master the Elements on Race Day: Heat, Cold, Wind, & Rain
It's Not Going to Come to You
Rebound from Sports Injuries w/ Cindy Kuzma and Carrie Jackson
Are You Racing With Your Head or Your Heart?
Training Metrics: The Good, The Bad, and the Ugly
Boston Marathon RD Dave McGillivray: Marathons, Triathlons, and Lifelong Endurance
Ask the PT #4- with Christine Saleeba, DPT
Fact or Fiction: Pro Triathlete Edition
Understanding Base vs. Build vs. Peak
Unlock Your Hidden Potential: Book Talk
Athlete Questions from Training Camp
Fueled is Faster- Athlete Nutrition with Laura Moretti Reece, RD
10 New Things to Try to Make You A Better Athlete- Part 2
10 New Things to Try to Make You A Better Athlete- Part 1
Celebrating our 100th and 2024!
Patience- A Cornerstone of Success
Listener Questions- December edition
Square Peg, Round Hole
Ironman Cozumel Race Recap
Top 5 Coach/Athlete Conversation Topics
Rethinking Your Swim with Karlyn Pipes
What Should Your Off-Season Look Like?
The Meteoric Rise of Pro Triathlete Alice Alberts
Life Time Grand Prix Race Series Wrap Up!
Ironman Kona Race Recap
Fueling for Athletic Performance with Laura Moretti Reece, RD
Listener Questions September- Part 2
Listener Questions September- Part 1
When the $hit Hits the Fan: Race Mishaps, Mayhem, and Mistakes
Change is in the Air- Now What?
Kona Race Preview
The Champion's Mindset
The Benefits of Being on A Team
Ways to find FREE SPEED in Triathlon
Understanding Perimenopause and Menopause in the Female Athlete with Dr. Kate Ackerman
Ironman Lake Placid Race Recap
Mid-Season Check In
Listener Q & A
Ironman Lake Placid Race Preview
Mastering Your Race Week Mindset
From Unbound to Finland Gravel: The Big Takeaways
Patriot 70.3 Race Recap- BONUS EPISODE!
Unbound 350XL Race Recap
Ask the PT w/ Physical Therapist Christine Saleeba
Open Water Swim Tips and Tricks
The Fatigue Factor in Training
Xterra New Jersey Race Recap
Back To Basics Part 3- The Run
Just Show Up: Part 2 of the Boston Marathon
Boston Marathon Recap- Part 1
Bike Q & A
Swim Q & A
Renee Kiley: Be Better Than Ordinary
Jodie Swallow: Olympian, World Champion, Elite Coach
How I Got Faster: Athlete Case Study with triathlete Jensine Fraser
Relationship Advice for the Athlete- PART 2 with John Weiman
Relentless Ambition: How Much is Too Much?
Debunking Training and Racing Myths
The Mom-Athlete (IM)Balance
Get in the (correct) Zone
6 Words to Rethink
Relationship Advice for the Athlete with John Weiman
Embracing the "F*#% It" Attitude
LIVE Ask the Coach Q and A from Training Camp!
The 5 C's of Successful Athletes
From Sidelines to Finish Lines: Overcoming a Year of Injury
Don't Let Aging Get in the Way of Performance- with Nutritionist Kirsten Miller
Navigating the Holidays
Nailing Your First Ironman: From Build to Execution w/ Lindsay Long
2022 Holiday Gift Guide
Six Ways to Improve Your Running
The Keys to Strength Training for Performance
An Insider's Guide to Sneakers and the Sneaker Industry
Ask the Coaches: Listener Q and A
460 miles, 4 days, 20,000 calories: Angela's first bike packing experience.
Kona Recap! With Leah Roberts and Veronique Ranger
Dede Griesbauer: Fast as #$*& at 52
FACT or FICTION?
Ironman Wisconsin Race Recap with Pros Lenny Ramsey and Amanda Wendorff
Bike Law Director and Attorney Rachael Maney
Fall Back, Plan Ahead
Show Up As We Are- Marley Blonsky
Managing Anxiety in Racing, Training, and Injury- with triathlete and therapist Sara Davis
Leadville 100 Race Recap!
Effortless Swimming's Brenton Ford
Traveling to Races: Tips, Tricks, and Stories
Ask the PT- July Edition- with Christine Saleeba, DPT
Crusher in the Tushar/ Gravel Grinder Race Recap
Ask the Coach: July 2022
Rebecca Rusch: On Pushing Boundaries, Overcoming Fear, and Making a Difference
Sodium, Sweat Loss, and Fueling with Andy Blow from Precision Fuel & Hydration
The Struggle is Real (Even If You're A Pro)
Bob Babbitt: the past, present, and future of triathlon
Unbound Gravel Race Recap
Nailing Your Race Week
Ask the PT with Christine Saleeba, DPT
Get Stronger and Faster on the Bike
St. George Ironman World Championships Recap
Ask The Coach/Pro: Swim Edition
The Possibility of "What If"- A New Way to Look at Goal Setting
Gut Health As A Performance Tool: A conversation with Fitbiomics Founder Jonathan Scheimann
Priorities, Perspective, and Pie: A Conversation with Pro Triathlete Pedro Gomes
Soup to Nuts: Race Nutrition and Fueling with Sports Nutritionist Scott Tindal
Check Yourself Before You Wreck Yourself: A Conversation with Triathlete and Therapist Sara Davis
Mid South Gravel Recap & March Training Tips
Ketones: The key to unlocking better endurance and recovery?
Are You Your Best Coach?
The Mental Game: Finding the Balance Between Grit and Grace
Race Nutrition and Fueling
Your First Ironman: Tips, Tricks, and Lessons Learned
Dealing with Injuries
Ask the Pro/Coach- January Edition!
Tales from Training Camp
Meet Amy Woods
Meet Angela Naeth