All Episodes
The Not Your Mother's Pelvic Floor Podcast — 113 episodes
Episode 112: Top Episodes on Sex, Leaks, Poop, Prolapse, Perimenopause + More!
Episode 111: Navigating Midlife and Menopause with Amanda Thebe
Episode 110: How To Avoid Travel Constipation
Episode 109: Lauren Barker on The Tool That Will Stop Your Leaks
Episode 108: One Quick Tip To Lift + Jump, Symptom-Free!
Episode 107: Revolutionizing Menstrual Care with Nadia Ladak
Episode 106: 5 Steps To Control Strong Urges To Pee
Episode 105: The Latest Research On Exercise During Pregnancy and Postpartum with Dr. Margie Davenport
Episode 104: Why You Should Stop Hovering Over The Toilet Seat
Episode 103: Richa Rehan on The Things Every Girl Should Know About Her Body
Episode 102: How To Exercise In Pregnancy, Postpartum, and Perimenopause
Episode 101: Rhonda Chamberlain on Breaking Up With Diet Culture
Episode 100: 10 Things Your Mother Lied To You About
Episode 99: Dr. Kristen MacKenzie on The Relationship Between Your Nervous System + Your Pelvic Pain
Episode 98: Why Your Cough Is Making Your Pelvic Floor Problems Worse
Episode 97: Painful Periods + Pelvic Floor Physiotherapy with Anita Lambert
Episode 96: How To Push During Birth
Episode 95: Thriving After Pelvic Pain with Jessica Sennet
Episode 94: What The Summer Taught Me About Rest
Episode 93: Why Rest Is Critical For Wellness
Episode 92: The Pursuit Of Pleasure With Dr. Jordin Wiggins
Episode 91: Why You Can't Fix Painful Sex By Having Painful Sex
Episode 90: Psychologist Dr. Arielle Buch-Frohlich on Pleasure, Sexuality, and Relationships
Episode 89: 5 Tips For A Pain-Free Pap Smear
Episode 88: Talking About Perimenopause with Michelle + Mikelle, Co-Founders of This Is Perimenopause
Episode 87: 3 Reasons Why You Always Have To Pee
Episode 86: Surabhi Veitch on Relationships, Raising Kids, and Returning To Ourselves
Episode 85: Why You Should Breathe Into Your Bum For An Easier Poop
Episode 84: Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support Underwear
Episode 83: The Truth About Cycle Syncing And Exercise
Episode 82: Talking About Taboos with Pelvic Health Physical Therapist Nidhi Sharma
Episode 81: Why You Need To Stop Peeing "Just In Case"
Episode 80: Liz Frey on How Red Light Therapy Can Fix Your Pelvic Floor Problems
Episode 79: How To Use A Tampon Without Pain
Episode 78: Freya Ravensbergen on Sharing The Scary Stuff
Episode 77: My Priorities In Perimenopause
Episode 76: Jill Mueller on Overcoming Endometriosis Pain
Episode 75: Anxiety and Your Pelvic Floor
Episode 74: Why Your Vagina Is So Dry During Menopause with Dr. Dolores Fernandez
Episode 73: All About Kegels
Episode 72: Registered Dietitian Trista Chan on Reclaiming Your Cultural Foods
Episode 71: 4 Signs Of A Weak Pelvic Floor
Episode 70: Dr. Sheila Wijayasinghe on Periods, Fertility, and Patient Rights
Episode 69: New Year, New You? How To Set Goals You'll Actually Meet
Episode 68: Bedwetting and Potty Training with Pediatric Pelvic Health Physiotherapist Lauren Rudko
Episode 67: How To Survive Holiday Stress and Avoid Pelvic Floor Symptoms
Episode 66: Nadine Araksi on Parenthood, ADHD, and Perimenopause
Episode 65: Stop Leaking When You Cough Or Sneeze
Episode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After Kids
Episode 63: 3 Ways to Release Your Tight Pelvic Floor
Episode 62: Laura Wood on Purity Culture + Pelvic Floors
Episode 61: All About Menopause
Episode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting Births
Episode 59: What To Do When Your Body Betrays You
Episode 58: Emotions, Endometriosis, and Energy with Emma Jack
Episode 57: Why You Need A Poop Stool
Episode 56: Jessie Mundell on Why All Bodies Are Political
Episode 55: 5 Reasons to Start Strength Training - Today!
Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim
Episode 53: Should You Moisturize Your Vagina?
Episode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina Conley
Episode 51: Why You Always Have To Pee When You Get Home - Latchkey Incontinence Explained
Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
Episode 48: The End Of Suffering In Silence with Nadine Woods
Episode 47: All About Hemorrhoids
Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth
Episode 45: Permission to Pee in the Shower
Episode 44: All About Interstitial Cystitis with Callie Krajcir, the "IC Dietitian"
Episode 43: Should You Stop Exercising If You Feel Prolapse Symptoms?
Episode 42: Celebrating C-Sections with Steph Park
Episode 41: Is Your Pelvic Floor Tight?
Episode 40: No Such Thing As "TMI" with Dr. Courtney Johnson
Episode 39: 3 Things To Consider When Returning To Running
Episode 38: From Not Talking About Things to Talking About It All with Roxanne Francis
Episode 37: Why You Leak When You Jump (and what to do about it!)
Episode 36: Fitness, Healing, and Inclusivity with Vysh Sivakumaran
Episode 35: Why You Should Stop Sucking In Your Belly
Episode 34: Pelvic Pain + a Broken Heart with Reshmi Chetram
Episode 33: 5 Things You Didn't Know About Your Pelvic Floor
Episode 32: "The Sex Talk I Never Got" with Erin Junker
Episode 31: Preparing Your Pelvic Floor For Birth
Episode 30: Food + Family with Chris Pinto, Registered Dietitian
Episode 29: How To "Find" Your Pelvic Floor
Episode 28: Period Rituals and Spiritual Cleansing (guest episode)
Episode 27: Your Breath + Your Pelvic Floor
Episode 26: Religion + Reproductive Rights with Dr. Q
Episode 25: What To Do When Sex Hurts
Episode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara Reardon
Episode 23: It's Not Called The Vagina
Episode 22: Villages + Vajayjays with Chloe Alleyne
Episode 21: All About Pelvic Organ Prolapse
Episode 20: Talking About Sex Without Talking About Sex with Dr. Uchenna "UC" Ossai
Episode 19: How A Daily Walk Could Save Your Life
Episode 18: Trauma + Trust with Psychotherapist Lisa Azzopardi
Episode 17: Perimenopause 101
Episode 16: Pregnancy Scares + Perimenopause with Renee Reina
Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum
Episode 14: Two Things Can Be True with Kate McKenna
Episode 13: Understanding Stress and its Impact on the Pelvic Floor
Episode 12: Instagram vs Reality with Marlie Cohen
Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom
Episode 10: Amanda Jewson on sex, sleep and spouses
Episode 9: Why You Need Great Poops For Great Pelvic Health
Episode 8: Humans don't lay eggs + more with Personal Trainer Zoe Shelley
Episode 7: 10 Tips For Better Bladder Control
Episode 6: Unpacking the South Asian mental health taboo with Reena Parekh
Episode 5: The Sex Talk Your Mom Didn't Give You
Episode 4: A Conversation with my Mother (part 2)
Episode 3: Periods, Pads + Pain
Episode 2: A Conversation with my Mother (part 1)
Episode 1: A Warm Welcome + Pelvic Floor Stats
Trailer