All Episodes

3 EASY Keys to Weight Loss for Busy Women

BEST Ways Good Nutrition Helps Busy People Over 30

3 Health SECRETS for Women Over 40

3 EASY Ways Busy Professionals Can Eat Healthy

How to Level Up Your Fitness After 40

3 Biggest Mistakes Men Over 40 Make at the Gym

Does Everyone Over 40 Have To Do Cardio?

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

The Optimal Balance of Macros

Guide to Going Back to the Gym for the 30 and Up

4 Keys to Eliminating Confusion About Weight Loss

Nutrition Fast Facts: What is Intermittent Fasting?

Nutritionist Fast Facts: Are Seed Oils Bad for You?

Intermittent Fasting: Nutritionist's Breakdown of an Influencer's Advice

Personal Trainer Quick Tips: The Hip Thrust

Nutrition Fast Facts: Good Fat vs Bad Fat

Personal Trainer Quick Tips: The Deadlift

Nutrition Fast Facts: What is Intermittent Fasting?

Nutrition Fast Facts: Alcohol and Weight Loss

Personal Trainer Quick Tips: The Squat

3 Most Important Lower Body Exercises You Should Do

Nutrition Fast Facts: Does Intermittent Fasting Work?

3 Most Important Things You Need to Know About Protein

The Workout Nerdout Full Episode: 12/29/2022

Starting the Journey: Tips for a Successful New Year's Resolution with Lasting Results

Hip Abductions For the Win

The Workout Nerdout: December 6, 2022

Technique Over Numbers

Weight Loss vs Fat Loss -- There's actually a difference

Searching for Soreness

Gym Etiquette 101: Is it okay to drop the weights?

Workout Nerdout: October 12th 2022 Full Episode

Training Until Failure

Do Weight Loss Challenges Work? Does it Last?

Weight Loss and Artificial Intelligence

Weight Loss and Intermittent Fasting

Workout Nerdout: October 6th 2022 Full Episode

Beware of Ads Disguised as Real Articles

Are Romanian Deadlifts Effective for Training the Glutes?

Is the Kas glute bridge better than the hip thrust?

Rest Periods -- How long should you rest between sets?

Workout Nerdout: September 28th 2022 Full Episode

Workout Nerdout: September 27, 2022 Full Episode

Response to CNN Article-- Is Weight Loss an Important Health Goal?

Is Motivation Overrated?: Reaching Fitness Goals When Motivation is Lacking

Fasted Training: How if Affects Training Performance and Weight Loss