All Episodes

Are You Pee-ing Too Much? Pelvic Health Physio Reveals...

Top 10 Questions Millennial Women Ask ChatGPT

Sexy Time Logistics. Where do you put your pet?

Every Drink I Have in a Day (700+ mg of Caffeine)

I Spent $6,500 at GYG in 1 Year

Millennial Food Rotation

What Your Disney Prince Crush Says About Your Attachment Style

The Disney Princess Mental Health Theory

Unhinged with Phoebe Trailer

Dermatologist Rates TikTok's Viral Skincare Trends

Period Questions You’re Too Embarrassed to Ask

You Need More Calories on Your Period

Does Oat Milk have more sugar than Coke?

The Ultimate Fast Food Order

Caffeine Limits: How Much is Too Much?

Gut Health Gimmicks: What Slayed vs. Betrayed

Pilates or Cardio? Cortisol Controversy

Crop Tops Vs. Sports Bras

Why '8 Hours Sleep' is a Lie

Can You Sweat Out Botox?

The Food Rule I Swear By (and It’s Not Calories)

Hair Vitamins & Collagen: Scam or Science? A Trichologist reveals the truth.

Are books clubs the new run clubs?

Metabolism, Electrolytes & Carb Loading Running Myths Busted

"Eating Carbs made me Ripped"

Supplement Scams

The Failproof way to Smash any Goal

Period Proof Your Fitness. Cycle Sync Food & Workouts.

Signs You're Addicted to Your Fitness Tracker

Is Your Manicure Giving You Sun Damage? The SPF Secret You’re Missing.

Healthy Meals for Lazy Girls

"I Quit Fake Tan" - Loz Curtis on confidence; authenticity & transparency

Protein Snack 'Must Haves' vs Marketing Scams

From Moon Boot to NYC Marathon

Beginners Guide to Boundaries for a Stress-Free Silly Season

Did Bridget Jones Make Us Believe We’re Not Enough? Millennials & Self-Worth

Instagram Face: Is Social Media Making Us All Look the Same?

Victoria's Secret: The Messy Comeback Show

Britney’s 2007 Moment: Why It Makes Sense Now

Are the Kardashians to Blame for Millennial Burnout?

How Carrie & Mr. Big’s Toxic Love Ruined Millennials' View on Relationships

Surprise... Millennials Need Therapy

Fitness Hack: Are Steps the New Workout?

Is it OK to Poo At Work?

Are We Pretending To Care About Mental Health

Dopamine Menu Male vs Female

Losing a Parent

How my body & mind has changed with age

Netflix is good for your Mental Health

Are you burnt out or just tired?

Eat a cheeseburger without guilt

Why are we all so iron deficient?

"Help, I have Gym'timidation"

Forget sugar, your oats need SALT

The Big Alt Milk Lie

Affordable Dry Shampoo Hack

Kourtney Kardashian Drinks WHAT for her health?

Superfood or Super Fad with Lyndi Cohen

Dietician Rates Controversial Viral Food Trends

The Wellness Products Worth Every Penny

Face Masks Are Out. Unhinged Self-Care Is In.

Pre-Made Meal Myths Busted What Dieticians Really Think

Are your sneakers helping or harming?

Toxic Diet Culture Food Swaps

When to snack vs when to eat

Do you need more calories when you menstruate?

Intermittent Fasting for Women is Out

Are run clubs the new Pilates?

Your phone is damaging your physical health

Dietician reveals the truth about diet coke

The truth about the anti-inflammatory diet

Embarrassing Gym Fail Confessions

These everyday products could be making you sick

Celery Juice & Netflix could be making you bloated

Medicare is Failing Women

The Problem with this Popular Social Media Trend

Painful sex, bad skin & period pain. Living with Endometriosis.

Is Coffee Helping or Hindering?

Introducing The FIT(ish) Endometriosis Series

The time you shower matters... here's why

Does Oat Milk have more sugar than coke Sports Dietitian breaks down milk myths

Mouth Taping, Mental Health & the power of Breathwork with Rory Warnock

Steph Claire Smith on takeaway & Taylor Swift

Why Steph Claire Smith eats chocolate everyday

Controversial Tik Tok Trend we ALL need to try

Anna Robards #1 Health Hack

The secret to Consistency with Aubre Winters

The #1 reason millennials are so burnt out with Peter Guse

Are you in a Fitness Plateau?

In's and Out's of 2024

Loss, travel & resigning: the best & worst of 2023

Healthy Aldi Dupes

3 Hangover Mistakes You're Making

‘Tis the season for festive cocktails

Sugar Lies Exposed with Sally O'Niel

Ashy Bines on the one thing missing from your wellness routine

Kelsey Wells on coffee, chocolate and cocktails

Kelsey Wells fail proof workout formula

Don't make this mistake on Black Friday

The surprising number of days you should wash your hair

"I earnt my annual wage in 22 days" with Habit Tracking Bec Stewart

STOP running from carbs with Clean Kweens

The ultimate McDonalds hack

This is how many days you should exercise a week

The main cause of IBS has nothing to do with food | Alyse Co-Cliff from An Apple a Day

Balance is Prosecco & Pilates

8 lessons I've learnt about health & fitness

How Journaling Transformed My Mindset

The One Thing Successful People Do Every Morning | Davina Rankin

Skin Myths Busted. Does eating sugar cause pimples?

Does Exercise Dissolve Botox?

Would You Rather Fitness Edition with Kayla Itsines

One thing Kayla Itsines wants everyone to do

Abbey Sharp Advocates Creatine and So Do I

The only supplements worth taking

4 Fitness Green Flags

I QUIT bikini competitions, gained weight and I've never been HAPPIER

The Fitness Myths You Need To Stop Believing

The lazy girl fitness hack that got me in the best shape of my life

One thing you will NEVER hear me say as a fitness instructor

I lost 30kgs eating ICE-CREAM everyday with Amal Wakim Founder of Equalution

The Takeaway Mistake you're making

Food myths you need to STOP believing with Bec Hardgrave

Does Diet Coke Cause Cancer?

The truth about Protein and why most women are under eating it with clinical nutritionist Sally O'Neil

How Fitness Saved Me

Wellness Wankery with Davina Rankin

The secret to exercising with your period

Welcome to FIT(ish)

The End of an Era

5 Years No Tax Return...

Tax time do's & don'ts

Am I having a breakdown or break though?

7 Types of Rest

I launched my business

The Orgasm Gap & Female Pleasure

Normalising Career Changes

My Latest Breakdown

Habit Hacking with Bec Stewart

You F'd Up Dan Murphy's!

The 'What I Eat In A Day' trend with celeb dietician Abbey Sharp

Gross Girl Tok with Michelle Battersby

4 Signs You're Addicted to Your Fitness Tracker

Are you addicted to your fitness tracker

Tried & Tested Hangover Cures

Why I quit alcohol

Navigating Love Languages

Injury & Mental Health

Friday Ramble - Ow My Toe!

Adulthood Expectations vs Reality

Goals check-in

My Honest Fitness Journey

Exciting Announcement

Living with Endometriosis

Main Character Energy with Drag Queen Lulu LeMan's

Inconvenient Period Fails

Cycle Syncing Food & Workouts to your Period

Dermatologist Approved Supermarket Skincare

Dermatologist Rates Viral Skincare Trends

Bonus Boyfriend Content + Big Life Update

Sex Life, Fights & Babies with My Boyfriend

Freezing Your Eggs Part 2

Freezing your Eggs Part 1

I've Been Hit By The Rental Crisis (Kinda)

Embarassing Gym Fails

Online Dating Goals

Brides & Bridesmaids

I'm mad at you McDonalds!

NY Resolution Hacks

Trainwreck Moments - New vs Long Term Relationships

Trainwreck Moments - Child Free by Choice

Trainwreck Moments - I Hear Wedding Bells

Trainwreck Moments - How Alcohol Affects Fitness

Spotify Wrapped 2022

Every woman has a right to tampons

Big Boob Problems with Hari Beavis

Navigating food fear during the Silly Season

The Ick part 2

Superannuation is sexy

Advice I'd Give My Younger Self

Busting Female Fitness Myths

Male Period Q+A

TMI Period Questions

Humiliating Injuries with Christian Hull

Relationship Defining Moments

Genius Money Hacks

Dating Icks

Date Yourself with Bree Lenehan

Late Night Snacking

Horny Goat Weed vs Green Tea

Answering Anonymous Questions

The GoodFeels Podcast

The Tik Tok Trend I'm Obsessed With

Dating with Purpose with Christina O'Connell

Inflation vs spending habits

Breakups & Blowjobs

Manifesting with Georgie Stevenson

Make An Assumption About Me

How to be an influencer with Bec Hardgrave

How Alcohol Affects Fitness

Male vs Female Advice

Splitting Finances in a Relationship with Victoria Devine

The Best Decision I've Ever Made

Never Have I Ever: Dating

I Hear Wedding Bells

Creating a Positive Money Mindset

Angie Kent & Endometriosis

Girl's Guide to Break-Ups

The Art of Compromise

Child Free by Choice

How much of an adult are you with Bree Tomasel

New vs Long Term Relationships

Big Life Changes

Guess who’s back

Holiday fun and some shocking news

Courtney Mangan on Living With Cancer

Open Relationships with Bianka Ismailovski

Advent Calenders & Pilates

Sober at 30 with Bianka Ismailovski

Black Friday Fail

Tax Bills & Charity Chat with a Christian Hull

Black Friday Shopping Advice

The Mental Load

Share The Dignity

Holiday Food Anxiety

Advice Men vs Women

Drag Kweens & Disney Princesses

Celebrations and Squid Game

Hair Goals

Taylor Swift'ing Men

Fit Girl Problems - Dry Shampoo, F45 & Snaccidents

How to cure PMS

I have a Breast Lump

Would You Rather Guy vs Girl

R U Okay? Anxiety in a Pandemic

The Pill & Nat Kringoudis

Rom Coms & Love Songs - Bonus

Love Languages

How do you know your partner is the one? Bonus ep

Fish tacos, first jobs & F45

I got Vaxxed

Would You Go On Reality TV?

Listener Lockdown Confessions

Let myself go in lockdown

The Attachment Theory/Styles

Money Hacks -Bonus

Where to Save vs Spend

Endometriosis Q&A -Bonus

My Endometriosis Journey

Irrational Fears Debunked

Irrational Fears

Live from Lockdown - Bonus

Tinder girl vs Guy

The one with Christian Hull

My mental health journey

I got ghosted once on Hinge

TGIF: Embarrassing gym fail - Bonus Episode

What's in a woman's car?

TGIF: Feminists to Follow, Bonus Episode

Woke Feminism

Evolution of Alcohol

Things we should normalise

How to make friends as an adult

Relationship Timelines

TGIF: Follow your head of heart? Bonus Episode

How Do I know If I want Kids Part 2

TGIF - 4 day work weeks - Bonus episode

How Do I know If I want Kids Part 1

TGIF: Your Partner Confessions -Bonus Episode

Moving in with your partner: Expectations vs Reality

New job, new style, new me

Train Wreck's back for 2021

2020 Bingo LIVE

Spotify 2020 Wrapped

20 things I learnt in 2020

Ballet, Bardot and Black Friday

Becoming your parents

Worst gift you've received

Silly Season Survival Guide

These are my Confessions...

Winning the lottery

My Favourite Things

Amy Sheppard, Ice-Cream & Fake IDs

Amy Sheppard on Body Positivity

Justin Bieber Fever

Weird Turn-Ons

The Paris Hilton comeback

Relationship Hacks

The Great Champagne Debate

Confidence Hacks with Sally Prosser

When is it time for the Christmas Tree?

Relationship Alchemy

Things I've tried & failed at

Break-Ups Girls vs Guys

Big WAP Energy

Save $50K in 2 years with Georgie Stevenson

Millennial Money Mistakes Part 2

FFF: Bucket List Items

Millennial Money Mistakes with Victoria Devine

FFF: How to eat a meat pie

Office Etiquette

Love Languages with Dr Travis Kemp

FFF: Things that make me cry

Margaritas & Maturity

FFF: Britney Spears Conspiracy

Sustainable periods

FFF: Adult Purchases

Intuitive Eating with Sami Rose

FFF: Sexy Songs

Sexual Confidence with Chantelle Otten

Advice: Girls vs Guys

Hangover Cures

Hormones with Nat Kringoudis

Single do's & don'ts with Jana Hocking

Mental Health with Dr Travis Kemp

Lessons From My Mum

Iso Beauty Blunders

Productivity Expectations vs Reality

Workout tips with Sam Wood

Working From Home

Quarantine Bucket List with Abbie Chatfield

Iso-Anxiety

Advice: Girls vs Guys

Sustainability Sunday: Eco-Anxiety

James Smith: Abs & Thighs

Sustainability Sunday: Sustainable Divestment

James Smith: Calories, Calipers & Carbs

Sustainability Sunday: Smart Swaps

Abbie Chatfield Part 2: Feminism & Friends

Sustainability Sunday: Single Use Coffee Cups

Abbie Chatfield: Bullying, Bachelor & Boys

Sustainability Sunday: Fast Fashion

Toxic Diet Culture: Part Two

Sustainability Sunday

Toxic Diet Culture

Hair Myths Debunked

Sustainability Hacks

Girl Boss Problems

A year in review

Adulting Admin Fails

Spotify Wrap Up

Fit Girl Problems: Part 3

Million Dollar Question

These are a few of my favourite things

Life Hacks

Fashion Trends: Girl vs Guy Opinion

Advice from Taylor Swift

Couple Goals

Would You Rather Part 2

Anxiety & Depression

Cosmetic Injectables

Vocal tips to help you slay at work

FFF: True Crime

Sorry Not Sorry!

Would you rather...

FFF: Sex on the first date

Bucket List

FFF: Mila Kunis Vs Emma Stone

My first time

FFF: Disney Princess

Body positivity

FFF: Christian Hull

First date deal breakers

Guess who's back

Failure is not final

FFF: Snake Skin Boots

Sentimental Hoarding

FFF: Sophie Monk vs. Oprah

I'm stuck in a rut

I can’t believe I’m doing this...

FFF Coke "no sugar"

I'm done with online dating

FFF: Nina Rolleston

The Bachelor behind the scenes...

FFF: Instagram Cull

Marie Kondo'ing Instagram

FFF: Behind The Scenes

Broadcasting break-ups

FFF: Instagram Beauty

Botox, celery juice & sheet masks

Why Men Love 'B's

Guilty Pleasures LIVE

When healthy becomes an unhealthy obsession

5 Things You Don't Know About Me

Love your money

Pap smears & Pedicures

First Impressions, Second Chances

Eat, Sleep, Slay Kween, Repeat

Squad Goals

Mo Money Mo Problems

They Say I Did Something Bad

Boxing Day Breakdown

I’m a survivor

End Of An Era

How well do you know your BFF?

Profound Life Lessons

I'm so f'ing grateful for my ex

Oops I did it again...

Boobs, Boys & Taylor Swift

PMS

#girlcode

Mile High Club

Trainwreck LIVE !!!

My Biggest Fear

Adult Acne

Am I Burning Out?

Is your first the worst?

DM slide DO's & DONT's

Bloating, Boxing & Burgers

Stress level: Britney - 2007

Tax Trouble

A Day On My Plate

The Pill Made Me Cray...

Teeth, Tyres and Tears...

Boobs, body fat and burpees

Single Girls vs Single Guys - Part 2

Single Girls vs Single Guys - Part 1

What does your handbag really say about you?

Early 20s Vs Late 20s

Hens and Weddings

Phoebe's apology to those that witnessed her mess

Beauty Tips

Life Of The Party

Fairytale Endings

Where Is My Life Going?

How to Adult

Ask Phoebe

Jumping To Conclusions

Budget

Valentine's Day

Lady Business

Social Media

A New Year

Trailer : Season 3 coming January 23

Silly Season

Fit Girl Problems

Fake It To Make It

Medical Mysteries

Missing

Work Work Work Work Work

Hair Maintenance

Travel

Bad Decisions

Cooking

Dieting

Trailer : Season 2 starts #trainwrecktuesday October 3

Dating

Cars

Housemates

Money

Breakdowns