All Episodes
Untethering Shame — 263 episodes
Shame & Nervous System Healing: Why It Still Feels Hard (Part 2) with Elizabeth Kipp
🎙️ Ask Me Anything – E59: The 2am Rehearsal (Why You Know Exactly What to Say and Still Can't Say It)
Shame & Masculinity: Learning Presence Instead of Performance with Alex
🎙️ Ask Me Anything – E58: Having Needs Doesn't Make You Needy (And Why You Were Taught Otherwise)
Shame & Your Symptoms: Why Nothing Is Wrong with You with David Bedrick
🎙️ Ask Me Anything – E57: Too Much and Not Enough at the Same Time (Understanding the Core Belief That's Been Running Your Life)
Shame & Developmental Trauma: How Childhood Wounds Shape Our Worth with Jane I-Chen Liu
🎙️ Ask Me Anything – E56: Why You Can't Say No to Your Boss (And What Your Worth Has to Do With It)
Shame & the Inner Critic: Understanding the Triangle Driving Your Escape with Jessica Fern & David Cooley
🎙️Ask Me Anything – E55: Why Is It So Hard to Admit We’re Wrong?
Shame & Division: Finding Connection Across Difference with Marcia Earhart
Shame & OCPD: When Your Brain Never Stops and Society Calls It a Feature with Janice Russell
Shame & the Pill-Popping Culture: What Parents Don't Know and What That Silence Is Costing Our Kids with Michelle Kullman
🎙️ Ask Me Anything – E54: How to Teach Your Kids to Sit with Discomfort When You Haven't Learned It Yourself
Shame & Boundaries: Reclaiming Hope, Choice, and the Courage to Stop Tolerating What Drains You with Elizabeth Webb
🎙️ Ask Me Anything – E53: The Three Buckets That Will Change Every Relationship You Have (Needs, Wants, and What You've Been Quietly Accepting)
Shame & Lying: From People-Pleasing to Telling the Truth with Mary Beth Thomsen
🎙️ Ask Me Anything – E52: When You've Both Changed (How to Renegotiate a Relationship Without Blowing It Up)
Shame & Childhood Trauma: How Early Wounds Become Core Beliefs in Adulthood with Sabrina Trobek
🎙️ Ask Me Anything – E51: When Family Calls You Selfish for Choosing Yourself (And How to Hold Your Ground Without Losing Yourself)
Shame & Attraction: Why Your Brain Falls for the Wrong People with Leah Mitchell
🎙️ Ask Me Anything – E50: Why You Keep Snapping (And What Your Reactions Are Actually Trying to Tell You)
Shame, Power, and Desire: A Trauma-Informed Look at Dominance & Submission
Ask Me Anything – E49: I Don't Know Who I Am Anymore (How to Find Your Way Back When Burnout Took Everything)
Shame & Silence: Lessons on Listening and Love from a Child of Deaf Adults with Maria Gallucci
Ask Me Anything – E48: Why Choosing Yourself Feels Like Losing Everyone (And What to Do When It Does)
Shame & Abandonment: Rescuing Your Inner Child with Bronwyn Schweigerdt
🎙️ Ask Me Anything – E47: Why Rest Isn't Restoring You (And What an Energy Audit Actually Reveals)
Shame & Conditioning: When Silence Was the Price of Belonging — Part 2 with Ingrid Hu Dahl
Shame & Nervous System Regulation with Elizabeth Kipp
🎙️Ask Me Anything – E46: When They Change After You Leave (And Why It Hurts More)
Shame & Bully Culture: The Silence That Protects Toxic Leaders with Andy Regal
🎙️Ask Me Anything – E45: Why Doesn’t Anything Ever Actually Fix Me?
Shame & Grief: The Hidden Cost of Self-Blame with Chris Mamone
🎙️Ask Me Anything – E44: How the F*ck Are We Supposed to Be Mentally Well in a World Like This?
Shame & Strength: Reclaiming Power Beyond Diet Culture with Clarissa Gannon
🎙️Ask Me Anything – E43: Gentle Parenting, Boundaries, and Parental Guilt
Shame & Recovery: Naming the Space Between Sick and Well with Mallary Tenore Tarpley
Shame & Success: Why So Many High Performers are Exhausted, Lonely, and Quietly Falling Apart with Garrett Wood
Shame, Screens, and the Nervous System: Why Willpower Isn’t the Problem with Abby Payne
Shame & Loss: Holding Space for What Can’t Be Fixed with Chris Mamone
Shame & Money: Rewriting the Rules of Wealth with Mel Dorman
Shame & Narcissistic Abuse: When Love Slowly Turns Into Self-Abandonment with Kathy Wisniewski
Ask Me Anything – E41: Radical Acceptance of Imperfection
Shame & Body Confidence: How the Binge-Restrict Cycle Transfers to Work, Life, and Hustle Culture with Jemma Haythorne
Ask Me Anything – E40: You’re Not Behind — Letting Go of the Myth of Enough Time
Shame & Parts Work: Understanding the Inner Voices Behind Binge Eating with Jane Pilger
Ask Me Anything – E39: Trauma Bonding Isn’t What the Internet Says It Is
Shame & Getting Scammed: How Scammers Hijack Your Nervous System with Michele Ilich-Daubas. Part 2
🎙️ Ask Me Anything – E38: “When Helping Others Triggers Your Own Imposter Syndrome”
Shame & Scams: The Psychology of Deception with Michele Ilich-Daubas. Part 1.
🎙️Ask Me Anything – E37: When You Feel Guilty Saying No
Shame & The Inner Critic: Befriending the Bully and Awakening the Coach
🎙️Ask Me Anything – E36: How Do I Trust Myself After Picking the Wrong People So Many Times?
Shame & Perimenopause: Breaking the Silence and Embracing the Evolution
🎙️Ask Me Anything – E35: Why Do I Lose Interest When Someone Is Nice to Me?
Shame & Speaking Up: Why We Stay Silent and How to Reclaim Our Voice with Salvatore Manzi
🎙️Ask Me Anything – E34: The Fine Line Between Boundaries and Control
🎙️Ask Me Anything – E33: When Social Media Becomes a Measure of Self-Worth
Shame & Money: What Money Fights Are Really About with Jordan Pendleton
🎙️Ask Me Anything – E32: Navigating Santa, Tight Budgets & Childhood Comparison
Shame & Belonging: Growing Up Between Worlds and Coming Home to Yourself with Ingrid Hu Dahl
🎙️Ask Me Anything - E31: When My Mom Keeps Crossing My Boundaries
Shame & Conditional Love: How Childhood Scripts Shape Adult Relationships with Cassandra Johnson
🎙️Ask Me Anything - E30: How Do I Stay Grounded When the World Feels Uncertain?
🎙️Ask Me Anything – E29: When You Feel Invisible in Your Relationship
Shame & Online Dating: From Self-Erasure to Self-Worth with Amanda Quinby, PhD
🎙️Ask Me Anything – E28: When Your Brain Won’t Shut Off (Ruminating at Bedtime)
Shame & Emotional Repression: The Hidden Cost of “Holding It Together” with Bronwyn Schweigerdt
🎙️Ask Me Anything – E27: When You Can’t Be There (Shame & Caregiving from Afar)
Shame & The Healing Backslide: Why It’s Normal to Revisit Old Patterns with Sabrina Trobak
🎙️Ask Me Anything – E26: When Planning Steals the Present
Shame & Money: Rewriting the “I’m Bad with Money” Story with Michelle Waymire
🎙️Ask Me Anything – E25: When It’s Not About You (But It Still Hurts)
Shame & Being Dangerous: The Revolutionary Act of Loving Yourself with The Tracy Piper
🎙️Ask Me Anything – E24: Why Can’t I Keep It All Together Without Crashing?
Shame & the Shoulds: Unlearning Who You Were Told to Be with Mikkel Leslie
🎙️Ask Me Anything – E23: Am I Wrong for Limiting My Parents’ Access to My Kids?
Shame & Creative Inhibition: Unlearning the Fear of Making with Shannon MacFarlane
🎙️Ask Me Anything – E22: Why Do I Feel Like the Villain Every Time I Set a Boundary with My Mom?
Shame, Food & All-or-Nothing Thinking with Renae Saager
🎙️Ask Me Anything – E21: Am I Ungrateful If I Don’t Want to Pay for My Parents?
Shame & Self-Trust: Choosing Yourself Even When It’s Hard with Renee Nelson
🎙️Ask Me Anything – E20: Am I Really Selfish for Not Visiting My Dad More?
Shame, Religion & Ambiguity: The Courage to Not Know (Part 2 with Carl King)
🎙️Ask Me Anything – E19: Why Does It Feel Like I’m Always the Bad Guy for Not Calling My Mom?
Shame & Suppression: Breaking the Cycle of Avoidance
🎙️Ask Me Anything - E18: Living by Your Values When You’ve Always Lived by “Shoulds”
Shame & Asking for Help with Avani Patel
🎙️Ask Me Anything - E17: Grieving Someone Who’s Still Alive
Summer Replay: Shame & The Shadow Self with Lena Papadopoulos
Shame, Body Hair, and Taking Back the Narrative
🎙️Ask Me Anything - E16: When High Achievement Becomes Your Identity
Summer replay: Shame & Money with Kyley Caldwell
🎙️Ask Me Anything - E15: When You’re Waiting for the Other Shoe to Drop
Summer Rerelease: Shame & Ambition with Andrea Barr
Rewriting the Story: The Power of Cognitive Reframing
🎙️Ask Me Anything - E14: Learning to Receive Compliments Without Shame
Summer Replay: Shame & Binge Eating with Jane Pilger
🎙️Ask Me Anything - E13: Breaking the Habit of Being the “Fixer”
Summer Replay: Shame & the Inner Child with Cassandra Flora
Shame, Wasted Money, and the Myth of Perfect Use
🎙️Ask Me Anything – E12: Too Tired for Sex
Summer Replay: Shame & People Pleasing with Abby Payne
🎙️Ask Me Anything – E11: Getting Stuck in the Same Arguments
Summer Replay: Shame & Narcissism with Stacey Sanderson
When You’re Triggered: How to Recognize and Calm Your Inner Alarm System
🎙️Ask Me Anything – E10: Learning to Care Less About What Others Think
Summer Replay: Shame & Co-Dependency with Jessica Parente
🎙️Ask Me Anything – E9: Managing Grief and Judgment in Sobriety
Summer Replay: Shame & Core Beliefs with Sabrina Trobek
It’s Not Because I Couldn’t Do It: Shame and the Incomplete Goal
🎙️Ask Me Anything – E8: Making Friends When You Feel Like You Don’t Belong
Summer Rerelease: Shame & Men's Mental Health with Simon Rinne
🎙️Ask Me Anything – E7: How to Handle the Anxiety of Unexpected Changes
Shame & Surviving a Cult: Part 2
The Problem Isn’t Your Standards—It’s the Context
🎙️Ask Me Anything – E6: Is It Really Possible to Love and Accept My Body?
The Unshaming Way with David Bedrick
🎙️Ask Me Anything – E5: How Do I Set Boundaries with My Mom Without Hurting Her?
Shame as a Teacher
How a Small Change in Self-Talk Leads to Big Healing
🎙️Ask Me Anything – E4: How Do I Stop Feeling Guilty for Taking Time for Myself as a Parent?
Shame, ADHD & Neurodivergence
🎙️Ask Me Anything – E3: How Do I Stay Emotionally Present During Conflict?
Shame & Coming Out: From Suppression to Self-Acceptance
Why Burnout Keeps Coming Back (And What to Do Instead)
🎙️Ask Me Anything – E2: Who Am I Becoming Through All This Change?
Shame & The Loss of Self in Parenthood
🎙️Ask Me Anything – E1: Does Venting Actually Help?
Shame & The Law of Attraction with Veronica Weedon
Feeling Your Feelings
Shame & Complicated Grief: Moving With, Not On
Shame & Human Trafficking: A Survivor's Journey
Jealousy: The Ego, Comparison & Shame
🚨 NEW PODCAST SEGMENT ALERT! 🚨
Shame & The "Self": Inner Child Healing
Shame & Money: Healing Our Financial Wounds
Conditional vs. Unconditional Love
Shame & Brainspotting: The WHAT, WHY & HOW
Shame & The Shadow Self
Cognitive Rehearsal
Shame & Self-Expression
Shame & Kids "Falling Behind" in School
Whose Story Are You Living In?
Shame & The College-Or-Bust Mentality
The Productivity Trap: How to Stop Feeding a Broken System
Shame & The Mirrors Kids Hold Up
Shame & The Breastfeeding Dilemma
Stop Trying to "Fix" It
Shame & Psychedelic Assisted Psychotherapy
Shame & Binge Eating
Your Needs are Non-Negotiable
Shame & A 20-Year Old Identity Crisis
Shame & Binaries
Are you Alone or Lonely?
Shame, Religion and Performance
Shame & The Compliant Child: The Illusion of Control in Parenthood
Shame & People Pleasing
Shame & Core Beliefs
Shame & Unpacking Marital Conflict: The Hidden Truths
Shame & Losing A Child
Shame & Creativity: A Space to Be Seen
Why You Struggle with Control
Shame & Teaching: An Emotional Roller Coaster
Shame & Ambition
Stop Ending Your Story Early
Shame & Blame: Breaking the Cycle
Shame & Self-Love
Toxic Positivity
Shame & Rewiring the Brain
Shame & The Scale: Our Atrocious Relationship with Weight & Body Image
5 Ways to Increase Confidence
Shame & Mast Cell Activation Syndrome: A Journey Through Chronic Illness
Shame & Narcissism
Managing Disappointment
Monthly Recap - September 2024
Shame & Healing Childhood Trauma As A Parent
Shame & Emotional Eating
5 Childhood Lies to Let Go Of
Shame & Performing: Our Hidden Realities
Shame & Trauma
Loving Without Expectation
Shame & Healing from a Cult
Year 1 Review!
Shame & Finding Fulfillment: Exploring Authenticity
Letting Go of Relationships
Shame & The Perfect Parenting Myth
Shame & Death: Finding Closure
Unreasonable Expectations
Shame & Intuitive Eating: Why Don't We Trust Our Body?
Shame & Work-Life Rhythms
The "Hard Work" Paradox
Shame & Break-Ups
Shame & "The Work"
We Can't Just "Get Over It"
Shame & The Inner Child
Shame & Co-Dependency
You're Not That Important
Shame & Fatness
Shame & Eating Disorders
Stop Chasing External Validation
Shame, Activism & Oppression
Shame, Addiction & Intergenerational Trauma
I don't want more kids
Shame, Sex & Social Justice:
Shame & Men's Mental Health
You're PART of the Problem
Shame & Chronic Health: Diagnosis & Disease - Part 2
Shame & Body Love: Reclaiming Your Body and Healing Within
Addressing Negative Thinking
Shame & Stepparenting
Shame & Decolonizing Therapy: Exploring Our Role as Helping Professionals
Rumination
Shame & The Working Mom: Managing the Constant Tension
Shame, People Pleasing & Covert Narcissism
Perfectionism
Shame & Veganism
Shame & Doing It All: Who Am I If I Am Not This?
Terminal Uniqueness
Shame & The Complexities of Motherhood
Shame & Pageantry: The Pressure of Perfection
People Pleasing
Shame & Toddlers: Raising Self-Aware, Confident Kids
Shame & Having Kids: "What if I don't want them?"
The Comparison Trap
Shame & Identity Burnout: The Problem with Role Over-Identification
Shame & The Service Industry: Where We Lost Our Way
The Importance in Being Selfish
Shame & Aging: The Meaning We Make
Shame & Immigration: Finding Yourself When You Feel Lost in Space
Reacting vs. Responding
Shame & Menopause: Breaking the stigma and shame with an aging body
6 Hard Truths
Shame & The Eneagram: What's Your Type?
Shame & Motherhood: The Off-Kiltering Balancing Act
Shame & Sugar Addiction: Breaking the Cycle
Shame & Sales
Burnout
Shame & Wanting More
Shame & Chronic Pain: The Intersection Between Emotional & Physical Health
Family Get-Togethers
Shame & Chronic Health: Diagnosis & Disease
Shame & Heterocissexism: Queer and Gender Expansiveness and Liberation
Radical Acceptance
Shame & Feeding Your Child
Thanksgiving
Shame & Sex: Embracing Ourselves as Sexual Beings
Shame & The Adoptee Journey: Expanding Our Awareness
Core Beliefs
Shame, Sex & Sensitivities: An Evolving Identity & Accidentally Coming Out to Millions
Shame & Stigma: A Conversation About Suicide Awareness
Shame & Expectation: Shedding The Shoulds
The Drama Triangle
Shame & Baby Loss: You Are Not Broken
Let's talk audio!
Shame & Comedy: Being Black Outside the Lines
Guarding Vulnerability: Interpersonal Defenses Against Shame
Shame & Grief: A Match Made in Misery
Shame & “The White Man’s Religion”: Following Jesus as a Black, Queer Woman
Shame 101: An Overview
Shame & Ethical Non-Monogamy
Untethering Shame Trailer