All Episodes

Ep. 275 Staying Consistent Through Busy Seasons

Ep. 274 Food Noise Isn’t a Willpower Problem, It’s a Biology Problem (And It's Fixable)

Ep. 273 Your Immune System Could Be Blocking Fat Loss (Here’s How)

Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why

Ep. 271 Why Your Labs Came Back Normal (And What That Actually Means)

Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss)

Ep. 269 Stop Overcomplicating Hormone Health: 5 Daily Habits That Actually Work

Ep. 268 Healing from PCOS, Adrenal Burnout, and Finding Root Causes with Coach Lindsey Newman

Ep. 267 From Bodybuilding Burnout to Functional Healing: Fixing Gut Health, Hormones, and Autoimmune Symptoms with Lacey Iskra

Ep. 266 Half Baked Pregnancy Update! Here's What I've Done and Will Continue To Do

Ep. 265 You're Not a Robot! Stop Treating Yourself Like One and Do This Instead

Ep. 264 Chronic Diet Culture, Postpartum Healing, and Coaching Women Differently with Coach Soraya Rufener

Ep. 263 Featured Replay: How To Train Your Mind To Reach Your Fitness Goals with Justin Su'a

Ep. 262 Why Your Nervous System Must Be Regulated For Healing, Fat Loss, And Hormone Balance

Ep. 261 Struggling With Motivation? Listen To This!

Ep. 260 Lessons From Motherhood, Managing Your Mind and Emotions, and Why You Aren't Broken with Coach Krista Moreland

Ep. 259 18 Signs You're Stuck in "High Functioning Burn-Out"

Ep. 258 The Best Meal Plan For Fat Loss (A Simple and Effective Food Framework You Can Follow)

Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)

Ep. 256 What's Actually Working for Women's Health in 2026

Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help

Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy

Ep. 253 Why You Need a GI Map

Ep. 252 Top Hacks to Ditch Bloat and Puffiness FAST

Ep. 251 Hormone Health 101

Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know

Ep. 249 Stop Rushing the Foundation: The Truth About Building a Body That Lasts

Ep. 248 We're Pregnant! Our Fertility Story + Plans for Pregnancy

Ep. 247 The Truth About “Messing Up” Your Diet

Ep. 246 What I Learned From My MRT Results (and Why Most Food Sensitivity Tests Get It Wrong)

Ep. 245 How to Reduce Bloating by Eating MORE Food

Ep. 244 How DUTCH and GI Map Testing Changed Everything for Annie Kundis

Ep. 243 Breaking Free of Constant Stress Through The State, Story, Strategy Framework

Ep. 242 The Secret to Eating 3,000 Calories Without Gut Issues - Coach Elizabeth's Story

Ep. 241 How to Support Yourself When Life Feels Heavy

Ep. 240 Hashimoto’s, Perimenopause, and Finding What Works with Abbe Kierstein

Ep. 239 How Yo-Yo Dieting Is Destroying Your Metabolism

Ep. 238 These Small Habits Make a Big Difference for Staying Lean

Ep. 237 Why You Can't Sleep Through The Night

Ep. 236 The Urge Cycle - How to Stop Giving Into Cravings

Ep. 235 Q&A Part 2: What to Prioritize When Bloated & Sluggish, How to Come Off of Birth Control, Our Vision for Family & Business, & More!

Ep. 234 Healing Takes Longer Than You Think — And That’s Okay

Ep. 233 Ask Me Anything! Open Q&A

Ep. 232 10 Reasons to Test Your Gut if You Want to Lose Weight

Ep. 231 Easy Mindset Swaps for Healthy Hormones

Ep. 230 Why Your Body Feels Broken (Even When You’re Doing Everything Right)

Ep. 229 Why Working Out is a Terrible Way to Manage Your Stress

Ep. 228 The TRUE Best Way to Eat in 2025 for a Lean Body, Balanced Hormones, and Healthy Gut

Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted

Ep. 226 How to Get Clear Glowing Skin with Functional Health

Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)

Ep. 224 How To Improve Gut Health Without Supplements or Labs

Ep. 223 How To Be Consistent: 7 Strategies That Actually Work

Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal

Ep. 221 Why You Need To Be Cycle Syncing As A Woman

Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results

Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made

Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey

Ep. 217 How I Get Through the "Bad Days" Without Giving Up on My Goals

Ep. 216 Your Labs Questions Answered!

Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take

Ep. 214 Try This Simple Mindset Hack to Hit Your Goals

Ep. 213 3 Fitness Truths Every Woman Needs to Hear

Ep. 212 Navigating Postpartum, Hypothyroidism & Self-Advocacy: Coach Whitney’s Health Journey

Ep. 211 What Your Cravings Mean About Your Hormones

Ep. 210 Pep Talk: You Can Do Hard Things

Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change

Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch Tests or GI Maps

Ep. 207 Do You Need a 5R Gut Protocol? Part 2

Ep. 206 Do You Need a 5R Gut Protocol? Part 1

Ep. 205 Health Hacks I'm Loving For 2025 vs Leaving in 2024

Ep. 204 Are These Things Affecting How You Feel About Your Body?

Ep. 203 How to Eat for Hormone Balancing - Simplified

Ep. 202 Are You Pushing or Pulling Yourself To Your Goals? There's A Difference

Ep. 201 How My Clients Eat 2000+ Calories And Lose Weight

Ep. 200 How to Balance Your Blood Sugar for Easier Fat Loss

Ep. 199 What Is Insulin Resistance And How Do You Know If You Have It?

Ep. 198 Here's Why Your Weight REALLY Isn't Moving

Ep. 197 How to Signal to Your Metabolism to Speed Up Or Slow Down

Ep. 196 Boundaries During Holidays: How to Talk to Unsupportive Friends and Family About Your Health Goals

Ep. 195 What Actually Are Toxins and Should You Be Concerned About Them?

Ep. 194 Why Your Reverse Diet Isn't Working

Ep. 193 Live From Hurricane Milton: How We Manage Our Health in Worst Case Scenarios

Ep. 192 Why More and More Women Are Developing Hormone Imbalances

Ep. 191 Listen To This If You Feel Like Life Is Working Against You

Ep. 190 Am I A Hypocrite? 3 Things I've Changed My Mind On In Health & Fitness

Ep. 189 4 Ways to Lose Fat Without Tracking Calories or Macros

Ep. 188 9 Ways to Reduce Inflammation and Puffiness Fast

Ep. 187 How to Lose Weight With Hypothyroidism

Ep. 186 Vulnerable Moment: My 7 Go-To Health Habits to Eliminate Anxiety & Overwhelm

Ep. 185 How to Get Back on Track As the Kids Go Back - Your Back to School Fitness Guide

Ep. 184 Overcoming Acne, SIBO, and Hormonal Imbalances: Rae Trahan’s Healing Story

Ep. 183 How to Know How Long It Will Take To Reach Your Goal Weight

Ep. 182 Does Your Body Need an "Oil Change?" How a FLUSH Gives Your Body a Boost

Ep. 181 Why Fat Loss is Harder With a Cortisol Imbalance (The Actual Science Explained)

Ep. 180 Why Orange Theory Makes You Fat

Ep. 179 This Is What It Actually Means When You Overeat

Ep. 178 7 Questions to Ask When Your Confidence is Down

Ep. 177 The Difference Between a DUTCH Test and Bloodwork

Ep. 176 Navigating Nutrition & Fitness as New Moms: Real Talk with Postpartum Coaches Kat Young & Olivia Glosser

Ep. 175 The Elimination Diet You Need to Start Today (It's Not What You Think)

Ep. 174 How to Know if You Have a Food Sensitivity, Intolerance, or Allergy

Ep. 173 Here's How To Speed Up Fat Loss

Ep. 172 A Raw Honest Look Inside My Recent Health & Fitness Struggles

Ep. 171 Can You Lose Weight Without a Calorie Deficit?

Ep. 170 Featured Replay: How To Stay Disciplined And Consistent With Your Diet

Ep. 169 6 Simple Habits for Better Hormone Health

Ep. 168 How to Manage Mindless Evening Eating

Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut

Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls

Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser

Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer

Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method

Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal

Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano

Ep. 160 The Surprising Mindset Shifts that Helped Kat Glover Lose 25lbs and Keep it Off

Ep. 159 Not Toning Up? Why Your Workouts Aren't Working For You

Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here's Our Take

Ep. 157 Is Your Gut Health Affecting Your Mental Health?

Ep. 156 Featured Replay: The 6 Secrets To Fat Loss

Ep. 155 8 Simple Changes to Balance Your Cortisol

Ep. 154 Weird Signs Your Cortisol is Out of Balance

Ep. 153 Eating Disorder to Registered Dietitian: Connie Sanchez's Inspiring Journey

Ep. 152 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 2

Ep. 151 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 1

Ep. 150 Why You Self Sabotage Your Health and Fitness Goals

Ep. 149 How to Drink Intuitively

Ep. 148 8 Alternative Holiday Health Strategies

Ep. 147 My Hormone Healing Journey: From Adrenal Fatigue to Energized CEO on Conquer the Day Podcast

Ep. 146 Here's The Best Way To Avoid Falling Off Track With Your Macros

Ep. 145 Uncovering the Root Causes: Lauren Cosgrove's 2-Year Transformation Battling Hashimotos, IBS-D, and Adrenal Fatigue

Ep. 144 Emotional Regulation Masterclass Part 2

Ep. 143 Emotional Regulation Masterclass Part 1

Ep. 142 The Link Between Healing Your Hormones and Body Fat with Abbey Nelson

Ep. 141 This Framework Changed My Life - The Triangle of Health

Ep. 140 Therapist to Wellness Advocate: Lainie Phelp's Lessons on Health, Healing, and Helping Others

Ep. 139 Are You Overeating or Undereating? Here's How to Know

Ep. 138 How to Find Your Limit Without Burning Out With Brian and Lindsey Pickowitz

Ep. 137 How Busy Nurse Audrey Giatras Went From Crushing Herself in CrossFit With No Results to Finding Freedom and Balance with VGFN

Ep. 136 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 2

Ep. 135 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 1

Ep. 134 The Only Food Rules You Should Actually Follow

Ep. 133 Metabolic Damage: The Hidden Culprit Behind Stubborn Weight

Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long

Ep. 131 The Truth About Hormonal Birth Control with Alex Long

Ep. 130 The Secret Ways Stress Causes Belly Fat & What To Do About It

Ep. 129 A Woman On A Mission - Why Kelsey Lensman is Doing 48 Fitness Competitions in 48 States in 48 Days

Ep. 128 3 Mistakes Keeping You From Weight Loss Results

Ep. 127 What Keto REALLY Does to The Female Body Part 2

Ep. 126 What Keto REALLY Does to The Female Body Part 1

Ep. 125 Mastering Your Mind with Mindset Coach Leslie Crevar

Ep. 124 Why Cardio is Terrible for Fat Loss

Ep. 123 I Tried a Parasite Cleanse and The Results Were Shocking

Ep. 122 Why Optavia Keeps Failing You (And Other Fad Diets Too)

Ep. 121 Our Top Tips for A Flat Tummy

Ep. 120 9 Surprising Health Lessons I Wish I Had Learned Earlier

Ep. 119 Should You Cut Back on Drinking? The TRUTH About Alcohol & Hormone Health

Ep. 118 What We're Currently Doing With Our Nutrition & Training (It Might Surprise You)

Ep. 117 Are You Setting Yourself Up For Success?

Ep. 116 Teach Your Body To Burn More Calories with These 4 Hacks

Ep. 115 Spring Cleaning for Your Habits: The 4-Step Formula

Ep. 114 How to Break Your Own Limiting Beliefs and Unlock The Higher Version of Yourself with Travis Dalrymple

Ep. 113 4 Hacks For A Healthier Relationship With Food & Exercise

Ep. 112 6 Signs You Aren't Eating Enough

Ep. 111 Managing Health & Hormones as a High Performing CEO & Mom with Erin Dimond

Ep. 110 What to Do If You Have Metabolic Resistance

Ep. 109 How Kelly Transformed Her Body Without Changing Her Weight On The Scale

Ep. 108 Do You Have Metabolic Resistance? Here’s How to Know

Ep. 107 Exercise Lies That Keep Women Stuck

Ep. 106 Do These 5 Things for 90 Days And You'll Be Unrecognizable By Summer

Ep. 105 How Your Hormones Are Contributing to Your Weight Gain on The Wellbeing Wanderer Podcast

Ep. 104 Our Current Routines & How They Help Us Hit Our Health Goals

Ep. 103 Will You Gain Weight During a Reverse Diet? Here’s What You Need to Know

Ep. 102 Our 2022 Biggest Mistakes, Lessons, and Reflections

Ep. 101 Do You Need a GI Map? with Gut Health Expert Alex Long

Ep. 100 The Best Way To Lose Weight in 2023

Ep.99 How Pam Lost Weight In Perimenopause Without Giving Up Traveling

Ep.98 These Are The Foods That Make Fat Loss Easier

Ep.97 The 7 Things You NEED to Avoid Adrenal Fatigue

Ep.96 Why You Keep Eating Past Fullness & What to Do About It Part 2

Ep.95 Why You Keep Eating Past Fullness & What to Do About It Part 1

Ep.94 Why Your Calorie Deficit Isn't Working

Ep.93 A Motivation Hack for When You Have None

Ep.92 How to Fix Bloating, Constipation, and Diarrhea for Good with Alex Long

Ep.91 4 Ways You’re Making Progress Toward the Body You Want Without Realizing It

Ep.90 How I Stopped Binge Eating

Ep.89 From "Married to the Macros" to Eating Mindfully with Alex Long

Ep.88 What Gucci Has to Do With Fat Loss

Ep.87 Should You Cut Calories When You Stop Losing Weight? How Long Should You Diet For? Answering Your Fat Loss Questions

Ep.86 How We ACTUALLY Did With Our Nutrition In Europe

Ep.85 Are Your Friends the Problem?

Ep.84 10 Days in Europe Without Over-Eating? Here's How We're Doing It

Ep.83 Why I Stopped Working Out - My Adrenal Fatigue Story Part 2 with Alex Long

Ep.82 Why I Stopped Working Out - My Adrenal Fatigue Story Part 1 with Alex Long

Ep.81 Why I Don't Use Genetics As An Excuse Anymore

Ep.80 3 Secrets to Building a Butt

Ep.79 How to Get Started with Strength Training Part 2 with Aaron Gilbert

Ep.78 How to Get Started with Strength Training Part 1 with Aaron Gilbert

Ep.77 How to Find Out If You Have Hormone Issues

Ep.76 From 225lbs & Bingeing to Becoming a Successful Coach: Abbey Nelson's Story

Ep.75 Are You Falling For These 5 Diet Scams?

Ep.74 Postpartum Nutrition Secrets with Kat Young

Ep.73 Feeling Tired All the Time? It Might Be One of 5 Culprits

Ep.72 How to Eat Healthy and Save Money in the Process

Ep.71 What is the "Right" Weight for Your Body?

Ep.70 Got PCOS? Here's How to Get Your Body Back (with Alex Long)

Ep.69 3 Steps to Upgrading Your Identity

Ep68. How to Get Your Body Beach Ready Fast

Ep67. How Anne Lost 20lbs in 4 Months With Hypothyroidism

Ep66. The 3 Steps To Getting Fit That Don't Involve Fitness

Ep65. How To Eat Out AND Lose Fat

Ep64. Carbs Vs. Fats - Which Is Better For Fat Loss

Ep63. How To Prevent Food Guilt And Enjoy Your Life

Ep62. Here's What to Do If You Don't Have Time to Workout

Ep61. How To Make Eating Healthy So Easy That Anyone Can Do It

Ep60. How To Avoid The Pain And Discomfort Of Food Restriction With Alex Long

Ep59. 3 Hacks For A Healthier Lifestyle You Can Implement Today

Ep58. How Omar Lost 50 LBS And Keeps It Off Without More Than 4 Days In The Gym

Ep57. How to Lose Fat with Hypothyroidism with Beth Bielecki

Ep56. Here's How To Best Workout To Reach Your Goals with Aaron Gilbert

Ep55. How You Can Break Out Of The All Or Nothing Mindset

Ep54. 7 Tips To Overcome Gymtimidation

Ep53. 3 Reasons You Can't Lose Weight

Ep52. Is Intuitive Eating Right For You?

Ep51. How To Lose Fat By Eating More

Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs

Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2

Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1

Ep47. Make Your New Year's Goal Setting Simple: Here's How

Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt

Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt

Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game

Ep43. 10 Thinking Errors Holding You Back From Reaching Your Potential

Ep42. 6 Simple Steps To Stay Fit Through The Holidays

Ep41. How To Fix a Slow Metabolism

Ep40. 5 Habits of People Who Lose Weight & Keep It Off

Ep39. Finding Your Way: From College Athlete & Bikini Competitor to Nutrition Coach with Kat Young

Ep38. How To Eat All The Halloween Candy Without Weight Gain

Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page

Ep36. 4 Ways To Lose Weight Without Giving Up Your Social Life

Ep35. The Truth About Hypothyroidism and Autoimmune Disease with Alex Long

Ep34. Simple Steps To A More Fulfilling Life With Leslie Crevar

Ep33. How Horse Girls Should Workout To Look And Perform Their Best

Ep32. 4 Tricks to Stop Falling Off Your Diet Every Time Life Gets Busy & Stressful

Ep31. How Kaylee Lost 40 Pounds Without Giving Up Her Favorite Foods

Ep30. Are You Ready To Build Your Dream Body?

Ep29. How To Make Fat Loss Feel Easy

Ep28. The 8 Simple Things Lean People Do

Ep27. The 5 Biggest Mistakes Busy Women Make When Trying to Lose Weight

Ep26. How To Sleep Your Way To A Better Body

Ep25. Five More Life Lessons We Learned From Fitness

Ep24. How To Reach Your Goals Without Restriction

Ep23. Setting Strength Goals + How To Get Your First Pull-Up

Ep22. Self Talk and Body Confidence with Alex Long

Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too)

Ep20. Five Life Lessons We Learned From Fitness

Ep19. Fitness and Nutrition Lies We Used to Believe (And You Probably Still Do)

Ep18. The Quick and Easy Guide to Meal Prepping

Ep17. Reverse Diet: The Secret Sauce to Staying Lean

Ep16. Top 3 Tips for Going on Vacation without Gaining Weight

Ep15. Cardio vs. Weights: Which one is best for me?

Ep14. Overcoming Binge Eating & Becoming a Registered Dietitian: Alex Long

Ep13. You Can Still Lose Weight For Summer: Here's How

Ep12. How To Overcome Food Cravings

Ep11. Everything Equestrian Athletes Need To Know About Nutrition

Ep10. 7 Signs You're Undereating & Why It's A Problem

Ep9. What I Learned From Blowing My Diet

Ep8. The Fit Girl's Guide To Drinking Alcohol

Ep7. How To Stay Disciplined And Consistent With Your Diet

Ep6. Why You Should Track Macros if You Want to Lose Weight

Ep5. The Pep Talk You Didn't Know You Needed

Ep4. 4 Habits to Keep your Calories in Check Without Tracking

Ep3. Six Secrets to Fat Loss

Ep2. From Overweight and Overwhelmed to Online Coach with a Waitlist - My Story Part 2

Ep1. From Overweight and Overwhelmed to Online Coach with a Waitlist - My Story Part 1