All Episodes
5 Minutes to Change Your Life — 353 episodes
How to feel less lonely
Three easy ways to deal with disappointment
How to stop overthinking: a simple mindfulness practice for everyday calm
Easy ways to include mindfulness in your day
A quick mindfulness meditation for stress relief and mental clarity
How to find mindfulness in five minutes a day - the book!
Why your brain craves boredom and how to use it for focus
How to build a daily creative habit that sticks
How social connection helps us live longer
Science-backed ways to quieten your inner critic
How to stop aimless scrolling
How to build more empathy (even when you're busy)
Celebrating the small wins
How to trust yourself to always make the right decision
Emotional self-care you can do in 5 minutes
Stress relief techniques for busy people
How to stop overthinking in 5 minutes
Finding joy when life feels hard (5 minute reset)
Rejection sensitivity: Why it hurts so much (and 5 ways to handle it)
How to let go of guilt
How to be kinder to yourself (5 minute practice)
What to do when you feel stuck
How to create positive change in 5 minutes
How to break negative thought patterns
A 5 minute gentle mental health check-in
Optimizing your morning routine for peak mental clarity
How to rest
The science of gratitude: how being thankful rewires the brain
Pause the chaos: micro-habits that melt stress
The 5 minute calm button you didn't know you had
Breathe, drop, release: A 5 minute stress detox
How to de-stress in five minutes a day - the book!
Happy Christmas and a joyful New Year
Unlocking your inner courage: the science of bravery
How does this nurture me?
Absolutely the easiest way to meditate
A micro-action to aid mental clarity
The problem with 'If it's not a Hell Yes, it's a No.'
How to improve your memory, attention and focus all at once
Six easy ways to help you deal with stress today | for National Stress Awareness Day
The single best way to raise your self esteem
How arts and culture can improve your wellbeing
What to do if you're unhappy at work? | For International Week of Happiness at Work
Boost your mental health with digital decluttering | for World Mental Health Day
The 90 second emotion rule - Feel it, then let it go
Micro-journaling: The social media alternative that builds positivity
The mood boosting benefits of cold water
DUMB goals vs SMART goals
Season of change: Your theme for the final stretch
Replay: Dealing with negative thoughts
Replay: How to stop ruminating
Replay: How to be at peace with yourself
Tilt happens: What pinball teaches us about self-care
How to become calmer by labelling your emotions
The 10-10-10 rule that ends overthinking
The 3 minute habit to help you think more positively
Glastonbury debrief
Be the woman your dog thinks you are with Cindy Koehler
The three words that will rewire your morning
Mood boosting with positive expressive writing
The 90 minute rule for sleep
The big dream part 2 - Glastonbury!
Gaining perspective and solving problems with rose, bud, thorn
What's the big dream?
How to get more balance in life
A (slightly stupid) way to feel better in an instant
How birdsong helps our mental health
A superfood for mind and body
The most important thing to tell yourself when you're feeling anxious
How to move away from joint pain with Dr Sarah Mottram
Dealing with changes you didn't choose
How to make life changes that stick
Becoming the architect of your life
Beyond joy
This brings me joy - Julia Raeside, writer & broadcaster
The health benefits of joy
This brings me joy - Caitlin O'Ryan, actor & poet
Tiny moments of joy (and Patti Smith's bee socks)
This brings me joy - Sheridan Stewart, author of I Am Enough
The joy of learning
This brings me joy - Rachel Lawrence, The Girl with the Pilates Mat
What brings you joy?
Happy New Year!
Happy (hoppy) Christmas
Making sense of the last year
Awareness
Revolutionary rest
5 ways to get out of a rut with Helen Jane Campbell
How are you doing today? | for National Stress Awareness Day
A new way to set goals
What's that really about?
A guaranteed way to feel calmer instantly
5 easy ways to help your mental health today | for World Mental Health Day
Becoming
The power of words with Sheridan Stewart
Falling in love with being alive
Tomorrow starts today
Self esteem superboost - part ten - final part!
Self esteem superboost - part nine
Self esteem superboost - part eight
Self esteem superboost - part seven
Self esteem superboost - part six
Self esteem superboost - part five
Self esteem superboost - part four
Self esteem superboost - part three
Self esteem superboost - part two
Self esteem superboost - part one
Five steps to better confidence - part five
Five steps to better confidence - part four
Five steps to better confidence - part three
Five steps to better confidence - part two
Five steps to better confidence - part one
Five ways to deal with stress - part five
Five ways to deal with stress - part four
Five ways to deal with stress - part three
Five ways to deal with stress - part two
Five ways to deal with stress - part one
Happy Easter
The A to Z of how to lift yourself - Z is for zest
The A to Z of how to lift yourself - Y is for yes
The A to Z of how to lift yourself - X is for xaroncharoo
The A to Z of how to lift yourself - W is for water
The A to Z of how to lift yourself - V is for values
The A to Z of how to lift yourself - U is for unstoppable
The A to Z of how to lift yourself - T is for tomorrow
The A to Z of how to lift yourself - S is for saving things for best
The A to Z of how to lift yourself - R is for rest
The A to Z of how to lift yourself - Q is for quality
The A to Z of how to lift yourself - P is for passion
The A to Z of how to lift yourself - O is for original
The A to Z of how to lift yourself - N is for nature
The A to Z of how to lift yourself - M is for movement
The A to Z of how to lift yourself - J is for joy
The A to Z of how to lift yourself - L is for learning (and also love)
The A to Z of how to lift yourself - K is for kindness
The A to Z of how to lift yourself - I is for an Immense amount of things
The A to Z of how to lift yourself - H is for hanami
The A to Z of how to lift yourself - G is for gratitude
The A to Z of how to lift yourself - F is for forgiveness
The A to Z of how to lift yourself - E is for exciting
The A to Z of how to lift yourself - D is for deep breaths
The A to Z of how to lift yourself - C is for connection
The A to Z of how to lift yourself - B is for broken
The A to Z of how to lift yourself - A is for adventure
Happy calm Christmas
Introducing the A to Z of How to Lift Yourself
Replay: How to get motivated
The world’s best email
Replay: An easy way to be more mindful
Replay: How to stop being a people pleaser
How to be ok with not being in control
How to connect better with everyone in your life with Dr Mark Williams
How to get out of a dip
How to build confidence and self worth with Emily Maguire
The 3 2 1 method for better sleep
How to increase your self esteem with Michelle Enjoli
Showing up
Calm week day five - Calm for life
Calm week day four - Evening calm
Calm week day three - Daytime calm
Calm week day two - Morning calm
Calm week begins!
Replay: Get happier today and tomorrow
How to stop looping thoughts
Replay: Overthinking
Positive ways to deal with anger
Coping with burnout at work with Monika Salach
How to stop putting yourself down
Replay: Boost your confidence now
A better way to say no
Replay: How to deal with failure
Creating space
Choosing success with Dolly Manghat
Replay: Comfort zones
How to deal with uncertainty with Lesley Heath
Replay: Imposter Syndrome
Five easy ways to master mental fitness with Chinazom Sunny Nwabueze
Replay: Joie de vivre
Reducing morning stress with Cathy Nesbitt
Taking better care of yourself today
Easy ways to drink less with Sarah Williamson
Thank you for ...
Three steps to self-empowerment with Dr Rina Bajaj
Making friends as an adult
Dealing with anxiety with Liv Arnold
Connecting with what really matters
How to have more positive thoughts in the morning with Angelica Alen
How to cope better with life
How to be healthier and happier with Deborah Charnes
Making progress in any skill
How to get from anxiety to calm with Stephanie Serone
Morning anxiety - what is it and how to deal with it?
How to deal with life's curveballs with Dr Amanda Foo-Ryland
How to have more self compassion
How to stop worrying about the future with Robert Sanders
How to handle a toxic workplace
Reconnecting with yourself after trauma with Amanda Marples
Dealing with rejection
How to know that you are enough with Sheridan Stewart
Making progress when you feel stuck
Accessing the power of forgiveness with Bethany Nicole
Achieving true confidence
How to solve any problem with Kimberly Spencer
The benefits of strong back, soft front
How to achieve food freedom with Lisa Salisbury
Making your big dream happen
How to express yourself authentically and unapologetically with Erika Nimry
Two tips for high stress situations
How to have an abundance mindset with Brent Webb
Stepping away from self-doubt
How to have instant confidence with Abigail Rebecca
How to get more done
Sharing for happiness with Eleanor Tucker
One wish
How to thrive following a life shock with Liz Keates
Let go, forgive, flourish
Improving mental health with Brian Sachetta
Five simple ways to deal with chronic stress
Three tips to help you heal your body with Vishnupriya Aristo
Access your superpowers
Self care and your child's mental health with Jan Stewart
Simply raising self esteem
Caring for yourself in perimenopause and beyond with Alison Bladh
The key to an ageless mind
Accessing the power of breath with Raj Khedun
Airplane arms
Finding change within with Dale Allen-Rowse
Tiny tweaks that change everything
How to build a life after loss with Christy Roberts
Self care check in
Becoming more mentally resilient with Shawnee Harle
Learn to trust yourself
Three steps to deepen your intuition with Julie Brown
Five little lifestyle tweaks that make a big difference
Building emotional wealth with Dr Katie Nall
Find fresh thinking on an artist's date
How to be your best with Elizabeth Batalla
Retreat to go forward
Five steps to achieving your goals with Steve Gamlin
What's next after Seven Days of Self Care?
Seven Days of Self Care - Day 7: Change your life by journaling with Maya Lombarts | #sevendaysofselfcare
Seven Days of Self Care - Day 6: How to heal after loss with Ann Allen | #sevendaysofselfcare
Seven Days of Self Care - Day 5: This morning is amazing and so are you | #sevendaysofselfcare
Seven Days of Self Care - Day 4: How to achieve freedom around alcohol with Anna Charles | #sevendaysofselfcare
Seven Days of Self Care - Day 3: How to feel more confident in your body with Abbey Heagney | #sevendaysofselfcare
Seven Days of Self Care - Day 2: Get started decluttering today with Julie Coraccio | #sevendaysofselfcare
Seven Days of Self Care - Day 1: 5 simple ways to prioritise self care with Allison Jackson | #sevendaysofselfcare
Introducing Seven Days of Self Care
Happy Christmas!
Transform your life through gratitude with Tamika Thomas
How to speak with more confidence with George Torok
Find inspiration and motivation today
Raise your confidence today with Tamara Pflug
See yourself anew
Creating affirmations that work with Eric Clayton
Stopping self sabotage
Creating a positive mindset with Kelly Cookson
How to be in your prime
How to do difficult things with Matthew Dickson
How do you want to feel today?
How to manage overwhelm with Alison Blackler
Calm the f…
What next after you’ve reached your goal?
10 easy ways to deal with stress
Improve your mood now with Eve Menezes Cunningham
How to communicate more clearly with Dr Michael Gerharz
Raise your self esteem today
A tip to help you overcome trauma with Dr Lisa Turner
Lessons in dealing with trauma with Robert Uttaro
How to love your body more
How to talk about menopause in the workplace with Dawn Jones
Building your personal brand with Esther Etim
How to get over a bad day
Becoming more confident by understanding your past with Pascale Lane
How to be successful with Donald James
Grief lessons
Stress level check in with Katy Georgiou
Get happier and healthier daily with Kerry Loeb
How to handle panic attacks
How to be true to yourself with Gillian McMichael
How to deal with social anxiety with Mita Mistry
Barry Gibb
Reconnecting with your wellbeing with Elodie Caucigh
How to overcome self doubt with Georgina Halabi
10 good things about ageing
Help yourself by helping others with Margaret Rooke
How to create a career from your passion with Zakiya Akelere
How to move beyond what’s holding you back
Becoming more courageous with Sharon Rolph
Self compassion with Natasha Rose Mills
A quick (slightly controversial) confidence tip
How your home can support you with Moni Castaneda
How to have better energy in your home with Moni Castaneda
An easy way in to decluttering
Intuition with Natalie Namaste
How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
How to deal with toxic colleagues with Dawn-Maria France
How to stand up to sexism in the workplace with Toni Summers Hargis
What to do if you hate your job?
3 tips for becoming a better public speaker with Brenden Kumarasamy
Be your own best friend with Sarah Knight
3 ways to be a better listener
How to manage your time effectively with Urmi Hossain
Being productive when you feel stuck with Jodi Graham
How to get whatever you want out of life
Positive mindset with Jeevan Matharu
Boost your energy with Morag McDowall
Be a banana with Jordan Lam
How to stop negative thoughts from holding you back with Einav Avni
Come and play
Connection
Balance
How to have a positive day today
How to find your purpose in life
What to do when you’re sad
A quick boost for your self esteem
How to have more energy
How to gain clarity on absolutely anything
How to prepare for a job interview
How to write a CV
Self love
The art of letting go
How to become more focused
Happy 100th birthday to you
How to worry less now
How to worry less
Do it once, benefit twice
How to get calmer in 5 minutes (or less)
The surprising benefits of nostalgia
Becoming at peace with your past
How to raise your self esteem
Dealing with fear of public speaking
A random act of joy
How to deal with back to work anxiety
The pointlessness of perfectionism
Procrastination
The simplest way to feel more positive
How to be more confident
Overcoming fear of driving with the help of music
How to relax with the box breathing technique
How to use your phone more mindfully
How to set boundaries with a To Don’t list
Managing your caffeine intake
An exercise to help you deal with stress & anxiety: the 54321
How to deal with stress
Take a joy audit
Stop saving things for best
How to set goals you’re more likely to achieve
Building a gratitude habit
How to create healthy habits that stick
Why New Year Resolutions don’t work - and what’s the alternative?
5 Minutes to Change Your Life -Episode 1 - introduction
Coming soon…5 Minutes to Change Your Life