Adam Peeler Fitness Podcast cover art

All Episodes

Adam Peeler Fitness Podcast — 156 episodes

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Title
1

Ep.155 - Everything You Need To Know About Winstrol

2

Ep.154 - How To Warm Up For Your Bodybuilding & Powerlifting Workouts

3

Ep.153 - Evan Hawk & Will Ball

4

Ep.152 - Colton Phillips

5

Ep.151 - How To Use Choline Supplements To Boost Strength Gains & Enhance Recovery

6

Ep.150 - Pat Horvath

7

Ep.149 - Everything You Need To Know About Anavar

8

Ep.148 - Steve Hall

9

Ep.147 - Aidan Roeder

10

Ep.146 - Blasting & Cruising vs Running Higher Doses Year Round ft. Mircea Balaj

11

Ep.145 - Luke Eckerle

12

Ep.144 - How To Pace Your Training Blocks To Set PR's At Will

13

Ep.143 - Cooper Logan

14

Ep.142 - How To Find Your Ideal Weekly SBD Volume To Maximize Strength Gains

15

Ep.141 -Charly Joung

16

Ep.140 - Why Most People Stay Lifetime Intermediates (And How to Escape It)

17

Ep.139 - David Shelton & Anas Anbar

18

Ep.138 - Testosterone - Mircea Balaj

19

Ep.137 - Understanding Pain/Injury & How To Communicate With Your Coach During Rehab

20

Ep.136 - Dan Feldman

21

Ep.135 - Alex Cano

22

Ep.134 - Equipoise - Mircea Balaj

23

Ep.133 - Rob Escalante

24

Ep.132 - Exciting New Coaching Announcement & Collab

25

Ep.131 - Water & Electrolyte Intake For Lifters To Maximize Performance & Body Composition

26

Ep.130 - Thomas Lilley

27

Ep.129 - SLU-PP-332, Citocholine, NAD+ & Delta Sleep Inducing Peptide - Mircea Balaj

28

Ep.128 - Hayden Pritchard

29

Ep.127 - Alba Bolström

30

Ep.126 - Sean Collins

31

Ep.125 - Deca/Nandrolone

32

Ep.124 - Trenbolone - Mircea Balaj

33

Ep.123 - Joe Stanek

34

Ep.122 - Keenan Dung

35

Ep.121 - BPC 157 & TB500 - Mircea Balaj

36

Ep.120 - Alan Shoy & Deklan McMichael (Hypertrophy Academy)

37

Ep.119 - Caden Schoffelman

38

Ep.118 - Don Kline

39

Ep.117 - Brendan Papin

40

Ep.116 - Stop Worrying About Training Fatigue & Start Worrying About This Instead

41

Ep.115 - The Ideal Calorie Surplus To Maximize Muscle & Strength Gains Without Getting Fat

42

Ep.114 - Use This Tip To Master Your Nutrition & Make Faster Progress In The Gym

43

Ep.113 - Jeff Alberts

44

Ep.112 - How Your Grip Width Might Be Causing Poor Positioning Off The Floor On Your Deadlift

45

Ep.111 - How To Avoid Peaking Early In Your Training Blocks

46

Ep.110 - DHB (Dihydroboldenone) - Mircea Balaj

47

Ep.109 - Joe Borenstein

48

Ep.108 - Fat Loss Drugs Part 2: HGH & Non Metabolic Accelerating Lipolytics - Mircea Balaj

49

Ep.107 - Pawel Jurczyńscy

50

Ep.106 - Patrick Carr

51

Ep.105 - The Interference Effect: Fact or Fiction & How To Avoid It

52

Ep.104 - How To Get Started Using RPE In Your Powerlifting Training | Step-By-Step Guide

53

Ep.103 - How To Track Your Physique Progress Over Time In A Fat Loss Or Muscle Building Phase

54

Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters

55

Ep.101 - Why Reverse Dieting Is A Waste Of Time (And What To Do Instead)

56

Ep.100 - Focusing On Having "Perfect Technique" Is Keeping You Small

57

Ep.99 - Top 3 Progression Strategies In The Weight Room For Gaining Max Muscle & Strength

58

Ep.98 - How To Structure & Program Primary Days In Powerlifting: The Two Main Factors To Consider

59

Ep.97 - Fat Loss Drugs Part 1: Metabolic Accelerators - Mircea Balaj

60

Ep.96 - Paul Barnett (Anabolic Bodybuilding)

61

Ep.95 - Understanding Estrogen For Enhanced Athletes - Mircea Balaj

62

Ep.94 - Alan Thrall

63

Ep.93 - Perfecting Your Lifting Technique For Muscle & Strength Gains

64

Ep.92 - How Your Beliefs About Yourself Impact Your Results

65

Ep.91 - Joe Sullivan

66

Ep.90 - Steven Day

67

Ep.89 - Borge Fagerli

68

Ep.89 - Don Kline

69

Ep.88 - How To Avoid Burnout In Powerlifting ft. Brendan Papin

70

Ep.87 - Steve DeNovi

71

Ep.86 - How Pushing Your Accessories Will Make You Better Able To Grind Out Harder Reps On The SBD

72

Ep.85 - Matt Cronin

73

Ep.84 - Brad Couillard

74

Ep.83 - Joe Stanek

75

Ep.82 - How To Use Mental Arousal To Manipulate Training Performance & Fatigue As A Powerlifter

76

Ep.81 - Chester Sokolowski

77

Ep.80 - How To Know If You Need More Or Less Training Volume (And What To Do About It)

78

Ep.79 - Kristen Dunsmore

79

Ep.78 - Nick Shaw

80

Ep.77 - Connor Kovacs

81

Ep.76 - How To Get The Most Out Of Supplementing Caffeine For Increasing Training Performance

82

Ep.75 - The #1 Dieting Mistake People Make

83

Ep.74 - Chris Perez

84

Ep.73 - Andres Allen

85

Ep.72 - How Heavy Should You Train To Get Stronger?

86

Ep.71 - Alex Luckow

87

Ep.70 - Sumi Singh & Lyle McDonald

88

Ep.69 - Stan Efferding

89

Ep.68 - The Role Of Accessory Work In Your Powerlifting Program

90

Ep.67 - Natalie Richards

91

Ep.66 - Lyle McDonald

92

Ep.65 - Josh Pelland

93

Ep.64 - How To Warm Up Most Effectively For Your Workouts

94

Ep.63 - Sean Noriega

95

Ep.62 - Paige Myers

96

Ep.61 - John Song & Brendan Papin

97

Ep.60 - Why Session Length & Training Frequency Matter For Optimizing Progress

98

Ep.59 - Amelia Potter

99

Ep.58 - Joe Stanek

100

Ep.57 - Hani Jazayrli

101

Ep.56 - Philip Yayo

102

Ep.55 - Kelly Mann

103

Ep.54 - Brad Couillard

104

Ep.53 - How To Pace Your Progression During A Training Block

105

Ep.52 - Matthew Holden

106

Ep.51 - Matt Cronin

107

Ep.50 - Will Whitlock, CEO of Leviathan Nutrition

108

Ep.49 - Paul Kanu

109

Ep.48 - Solana Lewis

110

Ep.47 - Aidan Roeder - Troubleshooting Athlete Programming

111

Ep.46 - Chloe Lansing

112

Ep.45 - Claire Zai

113

Ep.44 - Peaking, Tapering, and How To Plan Your Attempts For Meet Day

114

Ep.43 - Charlie Dickson

115

Ep.42 - Exposing Back Guy

116

Ep.41 - Matt Vena

117

Ep.40 - David Woolson

118

Ep.39 - Marcellus Williams - Analyzing Training Approaches Of Elite Lifters

119

Ep.38 - Pete Rubish

120

Ep.37 - Sam Calhoun

121

Ep.36 - Interviewing My Little Brother: Ethan Peeler

122

Ep.35 - How To Make More PR's By Understanding The Purpose Of Each Training Day

123

Ep.34 - Eric Bodhorn - Coach-Athlete Relationships, How Training Programs Evolve & My Meet Prep

124

Ep.33 - Luke Miller - Optimizing Your Training Approach & Diet For Muscle Growth

125

Ep.32 - How To Better Use RPE In Your Training

126

Ep.31 - Daniel DeBrock - How To Structure Your Nutrition Habits and Training For Long Term Success

127

Ep.30 - Brian Minor - Why Higher Intensities Are Better For Strength & Body Comp For Powerlifters

128

Ep. 29 - Matt Gary - Lessons Learned From Powerlifting, Deadlift Programming, Long Term Athlete Development

129

Ep.28 - Ben Esgro - Caffeine, Nootropics & Reaching Your Genetic Potential

130

Ep.27 - How To Fix Your Stubborn Bench Press - Steve DeNovi PRs Performance

131

Ep.26 - Everything You Need To Know About PEDs - Mircea Balaj Team Evil GSP

132

Tray's Tren Horror Stories & The Art Of Getting & Staying Lean Year Round

133

Ep. 25 - Max Strazny - Hardgainer Bulking Advice & How To Coach Yourself

134

Ep.24 - Lean Bulking 101

135

Ep.22 - Eric Helms - Pre-Training Meals & Periodizing Singles For Powerlifting

136

Ep.21 - Menno Henselmans - Your Effort and Mindset Matters More Than Having Good Genetics

137

Ep.20 - Lyle McDonald - How To Structure Training & Diet To Optimize Your Physique Development

138

Ep.19 - How To Respond To Pain In Training - Performance Rehab 101

139

Ep.18 - Mike Tuchscherer - Should Coaches Have Their Own Training Systems?

140

Ep.17 - Jordan Feigenbaum - The Role of Strength & Conditioning In Rehabilitation

141

Ep.16 - Marcellus Williams (AKA "The Swolefessor") - Origin Story, Peaking Strategies, and Craftsmanship

142

Ep.15 - Data Driven Strength - Programming Strategies to Maximize Strength Gains

143

Ep.14 - Kedrick Kwan - Weight Cutting Strategies For Powerlifters

144

Ep.13 - Qwin Vitale - Car Mods, German Shepherds, & Accumulating Mass

145

Ep.12 - Brendan Papin - Why "Powerbuilding" Sucks For Long-Term Progress

146

Ep.11 - Aidan Roeder - 3x Teen USAPL Nat’l. Record Holder

147

Ep.10 - Steve DeNovi - How To Be A Great Powerlifting Coach

148

Ep.9 - Alex Sydor - One Of The Strongest Teenagers In The World

149

Ep.8 - Bryce Lewis - Powerlifting Training Mindset & Approaches

150

Ep.7 - Mike Israetel - Reasons You're Not Getting Stronger

151

Ep.6 - Kade Proctor - Lessons Learned from Powerlifting

152

Ep.5 - Steve Hall - An Argument for Evidence-Based Bodybuilding

153

Ep.4 - Eric Helms - Programming for Powerlifting Success

154

Ep.3 - Gabrielle Fundaro - Gut Health Science and the Role of a Coach

155

Ep.2 - Jordan Syatt - Fitness, Deadlifts, and Calorie Deficits

156

Ep.1 - Everything You Need To Know About Getting Stronger - Powerlifting Q&A w/Jaeger Low