All Episodes

EP230 Why “Should” Keeps You Stuck, and What to Say Instead

EP229 Making Friends with The Younger Version of You

EP228 When Beliefs Show Up at a New Level

EP227 Why Success Doesn't Fix the Voice In Your Head

EP226 When You Ick on Someone's Wow

EP225 The ABCs of Grandparenting Without Shame

EP224 Guilt That Helps and Guilt That Haunts

EP223 Learning to Sit with Disappointment (Even When You're Not Ready)

EP222 The Invisible Edge Book Launch

EP221 Letting Go is the Bravest Thing You Can Do

EP220 When You Finally Decide to Go to Therapy, Here's What to Know First

EP219 The Answer To All Your Problems is Simpler Than You Think

EP217 The Thought Patterns That Keep You Stuck (And How to Catch Them)

EP216 Thinking About Your Thinking

EP215 Why Making Friends as an Adult Feels So Hard (And What to Do About It)

EP214 Why Your Vote Actually Matters (And What the League of Women Voters Is Doing About It)

EP213 You Can't Be Mad About an Expectation Nobody Agreed To

Bonus Episode Living for 80-Year-Old You: The Europe Trip Recap (Extended)

EP212 Living for 80-Year-Old You

EP211 What to Do When You Achieve Your Goals and Feel Disappointed

EP210 Why Accepting People Isn't the Same as Approving of Them

EP209 Why Fear and Resistance Appear Right Before Growth

EP208 Stop Waiting for Permission to Belong

EP207 Why You Shouldn’t Fire Your Inner Critic (And What to Do Instead)

EP206 Why You Feel Guilty No Matter What You Choose

EP205 The Unexpected Side Effects of Emotional Healing

EP204 Doing Hard Things on Purpose with Dominique Blake

EP203 Family Business and Holiday Drama: Tips That Work for Everyone

EP202 Coaching vs. Consulting: Nervous Systems, Business Growth, and Why Your Brain Resists Change

EP201 How to Actually Improve Communication at Work

EP200 Milestones and Magic: Live Celebration

EP199 Neurodivergence at Work: What Needs to Change with Summer Jelinek

EP198-Mom Guilt: Let’s Talk About It with Dr. Juhi

EP197 What 50 Concussions Can’t Take From You with Nick Morrison

EP196 Stop Waiting for a Crisis: What Happy Couples Know That Others Don’t with Karen Maloney

EP195 Radical Self-Care Is an Act of Resistance with Dr. Joi Lewis

EP194 Pineapple, Taylor Swift, and the Truth About Limiting Beliefs

EP193 What Healthy Competition Really Looks Like with Jake Thompson

EP192 I Stopped Competing With Everyone, Here’s What Happened with Jake Thompson

EP191 The Magic of Everyday Storytelling with Sara Lohse

EP190 Finding Strength in the Messy Middle with Amy Wilkins

EP189 Doing the Hard Thing (Even When It’s the Right Thing)

EP188 When It’s Time to Stop: Permission to Pivot and Redefine with Stacy Ryan

EP187 Rewrite the Script in Your Head: The Beliefs That Set You Free

EP186 From GED to PhD: Hope, Healing, and a Hunger to Learn with Dr. Jessi Brewer

EP185 What Literature Teaches Us About Justice with Dr. Jessi Brewer

EP184 From Activated to Empowered: Nervous System Hacks You Need Now with Dr. Roz Griffiths

EP183 Self-Compassion Tools for High Achievers

EP182 What If We’ve Been Thinking About Confidence All Wrong?

EP181 Practical Fitness for Every Body & Brain with Abby Clapper

EP180 Mastering the Art of Allowing with Jamie Lerner

EP179 Accidental Goat Expert: How Following Your Curiosity Changes Everything

EP178 How to Embrace Practical Joy with Moyra Gorski

EP177 Masculinity & Mental Health with A Soul's Quest

EP176 The Hero’s Journey, But Make It Real Life With Omar Ferraira

EP175 The Power of One Step, 175 Times Over

EP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole Smith

EP173 The Social Capital Strategy Every Woman Needs to Know with Anna Beth Gorman

EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman

EP171 The Cascade Effect of Self-Awareness: Growth That Impacts More Than Just You with Kathryn Heizer

EP170 Why Most Leaders Miss the Big Picture (And How to Step Into It) with Todd Smith

EP169 What Leadership Looks Like When Everything Falls Apart with Jody LaVoie

EP168 Why Communication Matters—and Why Sami’s Writing a Whole Book About It

EP 167 The Confidence Crisis in Leadership (And How to Fix It)

EP166 Law of Attraction Isn’t Magic—It’s Neuroscience (Here’s How It Works)

EP 165 From $5 a Week to President: Growing Up in the Family Business with Jonathan Janacek

EP164 How to Build a Connected Life with Adam Dorsay

EP163 Why Connection Changes Everything with Adam Dorsay

EP162 The League of Women Voters Spotlight: Democracy in Action

EP161 Why You’re Always Tired (Even When You Sleep All Night) with Tara Clancy

EP160 Be Freaking Awesome 3.0

EP159 How to Step Into Leadership Before You Feel Ready with Kash Rocheleau

EP158 Why Purpose Doesn’t Have to Be Profound (or Permanent) with Amy Zastrow

EP157 The Hidden Connection Between Grief and Money (And How to Heal Your Financial Mindset) with DonJay Rice

EP156 Talking Politics Without Losing Friends: Strategies for Difficult Conversations

EP155 How to Stop Letting Fear of Rejection Hold You Back From Success with Bernadette Joy

EP154 The Healing Power of Creativity: How One Woman Overcame Addiction and Loss with LaDawnya Faulkner

EP153 Forget SMART Goals: How Dreaming Boldly Changes Everything with Jen Porter

EP152 Pick Your Island

EP151 The Books That Changed Us: Our Top Nonfiction Reads of 2024

EP150 Creating Rhythms That Work for You

EP149 Turning Disappointment into Growth with Kennis Clark

EP148 Boundaries 101 with Paige Rene

EP147 Lessons on Faith, Persistence, and Success from DJ Jimmy Rock

EP146 Three Years of Be Freaking Awesome: Gratitude, Growth, and Making an Impact

EP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional Growth

EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole Story

EP143 How to Keep Going in Divided Times

EP142 From Overwhelmed to Empowered: Simple Ways to Build a Better World

EP141 How to Stay True to Yourself When Life Gets Messy

EP140 Grit, Grace, and Growing a Business: The Ozark Charcuterie Story

EP139 Types of Rest You Didn't Know You Needed

EP138 Paragliding with Angela

Bonus Episode Go Freaking Vote with Bonnie Miller

EP137 A Day in the Life: Present Edition

EP136 A Day in the Life: Future Edition

EP135 Thirty, Flirty, and Thriving

EP134 September Reset New Goals New Growth

EP133 How Child Development Can Help Us with Annalyn Zay

EP132 Balancing Family with Business with Lauren Roussell

EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest

EP130 Overcoming Challenges in Family Business with Windy Elstermeier

EP129 Navigating Adult Friendships: Challenges, Intentionality, and Connection

EP128 Balancing Personal and External Expectations: A Four Tendencies Perspective

EP127 Our Fun Problem

EP126 Forgiveness: The Path to Freedom

EP125 Designing Your Path to Success with Dee Maddox

EP124 What to Do When You Just Don’t Feel Like It

EP123 Unlocking Career Success with ADHD with Shell Mendelson

EP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh Kathiresan

EP121 Embracing the Roller Coaster: Encouragement for Every Season

EP120 Raising Resilient Kids with Leathia Bailey

EP119 Food - The Longest Relationship You Will Have with Shelley Loving

EP118 Hot Takes on Mental Health

EP117 Navigating Family Businesses with Kat and Lexi

EP 116 Emotions as Superpowers: A Journey of Empowerment with Sami Kinnison

EP115 How to Work Within Your Family Business with Javan & Denise Hamilton

EP114 What Makes Entrepreneurs Different with Mark Zweig

EP113 What would you do if you weren't afraid?

EP112 What Else?

EP111 What's the point?

EP110 Are we asking the wrong question?

EP109 Are we asking too much?

EP108 Fun February: Having Fun at Therapy with the Sand Tray with Corinna Dranow

EP 107 Fun February: Embracing the Power of Play in the Workplace with Gary Ware

EP106 Fun February: Making Fun a Habit with Mike Rucker

EP105 Fun February: Training and Play with Rebecca P. Murray

EP104 Dancing Through Life: Introducing Fun February

EP103 Building Relationships with Others

EP102 Your Relationship with Yourself: Lessons from the Harvard Study on Adult Development

EP101 Transforming Grief Into Healing at Work with Bloomwell Partners

EP100 Toasting to 100 Episodes of Connection

EP99 What to Do When You Fall Off The Wagon

EP98 Identifying Incomplete Cycles

EP97 Reframing Success with Dimple Dhabalia

EP96 Why Communication Matters

EP95 Tools and Techniques for Building Your Emotional Resilience

EP94 The Seven Core Beliefs Part 2: I Trust Myself, I Have What it Takes, I Belong, and I am Enough

EP93 The Seven Core Beliefs Part 1: I am Lovable, I am Worthy, and I am Valuable

EP92 Frighteningly Good Family Business

EP91 Lessons from the Past: Storytime with Angela

EP90 The Difference Between Emotions and Feelings

EP89 The Stories We Tell Ourselves with Drew Taylor

EP88 Understanding Your Nervous System and Building Resilience with Leah Davidson

EP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve Energy

E86 Motivational Triad Part 2: Embracing Pleasure and Self-Healing with Tantric Sex Coach, Anne Bland

EP85 Unraveling the Motivational Triad: Avoiding Pain with Tommy Geary

EP84 Embracing an Examined Life Before 30

EP83 Traveling Light Launch Day

EP82 From Trauma to Hope: Tracing Angela's Journey

EP81 Owning Our Stories with Madison Hoagland

EP80 Why "Just Think Positive" Doesn't Work When You're Battling Your Inner Critic

EP79 Tackling Imposter Syndrome in Life and Workspaces with Maureen Zappala

EP78 Sneak Peak at Traveling Light: Chapter One

EP77 What is Eudaimonia and Why Do I Want It?

EP76 Understanding 'Ask vs Guess' Culture with Ashlyn Simmons

EP75 Exploring Freedom and Emotional Health

EP74 Are we really an average of the five people we spend the most time with?

EP73 Juggling Parenthood, Self-Care, and a Thriving Career with Jessica Formicola

EP72 Paths of Decision: The Journey of Creating, Choosing, and Moving Forward

EP71 Embracing Life's Seasons: Finding Joy and Living a "Freaking Awesome" Life

EP70 It's Okay to Live with Nathan Wainwright

EP69 Authentically Raw: Forgiveness, Self-Awareness, and Resilience with Jamie Berris

EP68 Adventures in Travel-Volunteering with Felicia LaTour

EP67 How Family Shapes Us with Corinna Dranow

EP66 Fifty and Flourishing

EP65 Talking to Kids about Death with Dr. Mekel Harris

EP64 Breaking Through the Internal Critic to Find Belonging with Greg Murray

EP63 Cultivating Meaningful Friendships in Adulthood Part 2

EP62 Making Friends as an Adult

EP61 It's Okay to Die: with guest Nathan Wainwright

EP60 Lessons from Traveling Light: Costa Rica Edition

EP59 Having Hard Conversations

EP58 Storytelling with Michael Davis

EP57 Being Foolish with Alex "Nemo" Hanse

EP56 Relationships with the Husbands of BFA

EP55 Your Relationship with Money with Sarah Mac

EP54 Syndrome or Superpower: Perfectionism

EP53 Syndrome or Superpower: ADHD

EP52 Syndrome or Superpower: Imposter Syndrome

EP51 Reflections on the New Year and New Season

EP50 A Year in Podcasting: Looking Back at Season 1

EP49 What do parenting, life, and editing a book have in common with Gwen Rockwood

EP48 Revisiting Be Freaking Awesome with Corrine Sudar

EP47 Sports, Marketing, and Success with Joe Zollo

EP46 Intuitive Eating Part 2 with Meghan Cahill

EP45 Intuitive Eating Part 1 with Ashley George

EP44 The Encourage Project with Amy Fairchild

EP 43 Communication, Sports, and Film with Anthony Bommarito

EP 42 Minimalism with Dara Zycherman

EP41 Elevate Your Communication Skills

EP40 Motivational Triad

EP39 Writing Your Own Permission Slip with Jamie Berris

EP38 Why New Year's Resolutions Should Start in September

EP37 Dealing with the Messy Middle

EP36 How Chronic Illness feels like Dealing with Dragons with Kristen Girard

EP35 Dudes doing better at work: What is healthy masculinity with Jeff Harry

EP34 Inner Critic with Lisa McFadden

EP33 Grief with Dr. Mekel Harris

EP32 Female Rivalry with Dr. Amber Tichenor

EP31 EPIC Impact - Keynote speech for Toastmasters

EP30 Advanced Nervous System Calming with Dr. Cathy Holway

EP29 The Power of Breathwork with Liz Harris

EP28 Coaching Runs in the Family

EP27 Improv lessons for life and perserverance with Jessica Brown

EP26 Improv in relationships with Amy Angelilli

EP25 Girl Go Eat a Cookie - 5 G's of Success

EP24 Conquering Fear with Pauline Bernardo

EP23 Personality trait or fear of abandonment: How to recognize the difference and why it matters.

EP22 Attachment Styles - Anxious, Avoidant or Secure - Which one are you? - with Ryan Davis

EP21 Branding Part 3: Why does it matter?

EP20 Branding Part 2: What do you do?

EP19 Branding Part 1: What is a brand?

EP18 Seeing your Parents as Humans

EP17 Raising Adults

EP16 How to persevere when life doesn't go your way with Molly Ovenden

EP15 Why is self-promotion hard?

EP14 Wheel of Life Part 4 - Spirituality and Personal Fulfillment

EP13 Wheel of Life Part 3 - Play, Fun, Artistic & Creative with Megan Werner

EP12 Wheel of Life Part 2 - Love & Belonging Needs

EP11 Wheel of Life Part 1 - Safety Needs

EP10 Family in Business

EP9 Breaking Free from Self-Judgment

EP8 Success

EP7 Goal Setting

EP6 Self Awareness

EP5 Practice Doing Hard Things with Doug Allen

EP4 Thoughts Create Your Feelings

EP3 Feelings and Emotions

EP2 The Wheel of Life

EP1 What it means