All Episodes
Be Freaking Awesome Podcast — 239 episodes
EP238 Why You Should Share Your Stories (Even the Small Ones)
EP237 What To Do While You're Waiting for Someone Else to Change
EP236 When the People Who Loved the Old You Don't Like the New You
EP235 Is People Pleasing Always a Bad Thing?
EP234 The Line Between Perfectionism and Excellence (It's Not What You Think)
EP233 Healing Changes What Hurts You: How Old Wounds Shape Your Reactions
EP232 What Hopeful Anticipation Actually Means
EP231 How We Actually Make Room for a Full Life
EP230 Why “Should” Keeps You Stuck, and What to Say Instead
EP229 Making Friends with The Younger Version of You
EP228 When Beliefs Show Up at a New Level
EP227 Why Success Doesn't Fix the Voice In Your Head
EP226 When You Ick on Someone's Wow
EP225 The ABCs of Grandparenting Without Shame
EP224 Guilt That Helps and Guilt That Haunts
EP223 Learning to Sit with Disappointment (Even When You're Not Ready)
EP222 The Invisible Edge Book Launch
EP221 Letting Go is the Bravest Thing You Can Do
EP220 When You Finally Decide to Go to Therapy, Here's What to Know First
EP219 The Answer To All Your Problems is Simpler Than You Think
EP217 The Thought Patterns That Keep You Stuck (And How to Catch Them)
EP216 Thinking About Your Thinking
EP215 Why Making Friends as an Adult Feels So Hard (And What to Do About It)
EP214 Why Your Vote Actually Matters (And What the League of Women Voters Is Doing About It)
EP213 You Can't Be Mad About an Expectation Nobody Agreed To
Bonus Episode Living for 80-Year-Old You: The Europe Trip Recap (Extended)
EP212 Living for 80-Year-Old You
EP211 What to Do When You Achieve Your Goals and Feel Disappointed
EP210 Why Accepting People Isn't the Same as Approving of Them
EP209 Why Fear and Resistance Appear Right Before Growth
EP208 Stop Waiting for Permission to Belong
EP207 Why You Shouldn’t Fire Your Inner Critic (And What to Do Instead)
EP206 Why You Feel Guilty No Matter What You Choose
EP205 The Unexpected Side Effects of Emotional Healing
EP204 Doing Hard Things on Purpose with Dominique Blake
EP203 Family Business and Holiday Drama: Tips That Work for Everyone
EP202 Coaching vs. Consulting: Nervous Systems, Business Growth, and Why Your Brain Resists Change
EP201 How to Actually Improve Communication at Work
EP200 Milestones and Magic: Live Celebration
EP199 Neurodivergence at Work: What Needs to Change with Summer Jelinek
EP198-Mom Guilt: Let’s Talk About It with Dr. Juhi
EP197 What 50 Concussions Can’t Take From You with Nick Morrison
EP196 Stop Waiting for a Crisis: What Happy Couples Know That Others Don’t with Karen Maloney
EP195 Radical Self-Care Is an Act of Resistance with Dr. Joi Lewis
EP194 Pineapple, Taylor Swift, and the Truth About Limiting Beliefs
EP193 What Healthy Competition Really Looks Like with Jake Thompson
EP192 I Stopped Competing With Everyone, Here’s What Happened with Jake Thompson
EP191 The Magic of Everyday Storytelling with Sara Lohse
EP190 Finding Strength in the Messy Middle with Amy Wilkins
EP189 Doing the Hard Thing (Even When It’s the Right Thing)
EP188 When It’s Time to Stop: Permission to Pivot and Redefine with Stacy Ryan
EP187 Rewrite the Script in Your Head: The Beliefs That Set You Free
EP186 From GED to PhD: Hope, Healing, and a Hunger to Learn with Dr. Jessi Brewer
EP185 What Literature Teaches Us About Justice with Dr. Jessi Brewer
EP184 From Activated to Empowered: Nervous System Hacks You Need Now with Dr. Roz Griffiths
EP183 Self-Compassion Tools for High Achievers
EP182 What If We’ve Been Thinking About Confidence All Wrong?
EP181 Practical Fitness for Every Body & Brain with Abby Clapper
EP180 Mastering the Art of Allowing with Jamie Lerner
EP179 Accidental Goat Expert: How Following Your Curiosity Changes Everything
EP178 How to Embrace Practical Joy with Moyra Gorski
EP177 Masculinity & Mental Health with A Soul's Quest
EP176 The Hero’s Journey, But Make It Real Life With Omar Ferraira
EP175 The Power of One Step, 175 Times Over
EP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole Smith
EP173 The Social Capital Strategy Every Woman Needs to Know with Anna Beth Gorman
EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman
EP171 The Cascade Effect of Self-Awareness: Growth That Impacts More Than Just You with Kathryn Heizer
EP170 Why Most Leaders Miss the Big Picture (And How to Step Into It) with Todd Smith
EP169 What Leadership Looks Like When Everything Falls Apart with Jody LaVoie
EP168 Why Communication Matters—and Why Sami’s Writing a Whole Book About It
EP 167 The Confidence Crisis in Leadership (And How to Fix It)
EP166 Law of Attraction Isn’t Magic—It’s Neuroscience (Here’s How It Works)
EP 165 From $5 a Week to President: Growing Up in the Family Business with Jonathan Janacek
EP164 How to Build a Connected Life with Adam Dorsay
EP163 Why Connection Changes Everything with Adam Dorsay
EP162 The League of Women Voters Spotlight: Democracy in Action
EP161 Why You’re Always Tired (Even When You Sleep All Night) with Tara Clancy
EP160 Be Freaking Awesome 3.0
EP159 How to Step Into Leadership Before You Feel Ready with Kash Rocheleau
EP158 Why Purpose Doesn’t Have to Be Profound (or Permanent) with Amy Zastrow
EP157 The Hidden Connection Between Grief and Money (And How to Heal Your Financial Mindset) with DonJay Rice
EP156 Talking Politics Without Losing Friends: Strategies for Difficult Conversations
EP155 How to Stop Letting Fear of Rejection Hold You Back From Success with Bernadette Joy
EP154 The Healing Power of Creativity: How One Woman Overcame Addiction and Loss with LaDawnya Faulkner
EP153 Forget SMART Goals: How Dreaming Boldly Changes Everything with Jen Porter
EP152 Pick Your Island
EP151 The Books That Changed Us: Our Top Nonfiction Reads of 2024
EP150 Creating Rhythms That Work for You
EP149 Turning Disappointment into Growth with Kennis Clark
EP148 Boundaries 101 with Paige Rene
EP147 Lessons on Faith, Persistence, and Success from DJ Jimmy Rock
EP146 Three Years of Be Freaking Awesome: Gratitude, Growth, and Making an Impact
EP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional Growth
EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole Story
EP143 How to Keep Going in Divided Times
EP142 From Overwhelmed to Empowered: Simple Ways to Build a Better World
EP141 How to Stay True to Yourself When Life Gets Messy
EP140 Grit, Grace, and Growing a Business: The Ozark Charcuterie Story
EP139 Types of Rest You Didn't Know You Needed
EP138 Paragliding with Angela
Bonus Episode Go Freaking Vote with Bonnie Miller
EP137 A Day in the Life: Present Edition
EP136 A Day in the Life: Future Edition
EP135 Thirty, Flirty, and Thriving
EP134 September Reset New Goals New Growth
EP133 How Child Development Can Help Us with Annalyn Zay
EP132 Balancing Family with Business with Lauren Roussell
EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest
EP130 Overcoming Challenges in Family Business with Windy Elstermeier
EP129 Navigating Adult Friendships: Challenges, Intentionality, and Connection
EP128 Balancing Personal and External Expectations: A Four Tendencies Perspective
EP127 Our Fun Problem
EP126 Forgiveness: The Path to Freedom
EP125 Designing Your Path to Success with Dee Maddox
EP124 What to Do When You Just Don’t Feel Like It
EP123 Unlocking Career Success with ADHD with Shell Mendelson
EP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh Kathiresan
EP121 Embracing the Roller Coaster: Encouragement for Every Season
EP120 Raising Resilient Kids with Leathia Bailey
EP119 Food - The Longest Relationship You Will Have with Shelley Loving
EP118 Hot Takes on Mental Health
EP117 Navigating Family Businesses with Kat and Lexi
EP 116 Emotions as Superpowers: A Journey of Empowerment with Sami Kinnison
EP115 How to Work Within Your Family Business with Javan & Denise Hamilton
EP114 What Makes Entrepreneurs Different with Mark Zweig
EP113 What would you do if you weren't afraid?
EP112 What Else?
EP111 What's the point?
EP110 Are we asking the wrong question?
EP109 Are we asking too much?
EP108 Fun February: Having Fun at Therapy with the Sand Tray with Corinna Dranow
EP 107 Fun February: Embracing the Power of Play in the Workplace with Gary Ware
EP106 Fun February: Making Fun a Habit with Mike Rucker
EP105 Fun February: Training and Play with Rebecca P. Murray
EP104 Dancing Through Life: Introducing Fun February
EP103 Building Relationships with Others
EP102 Your Relationship with Yourself: Lessons from the Harvard Study on Adult Development
EP101 Transforming Grief Into Healing at Work with Bloomwell Partners
EP100 Toasting to 100 Episodes of Connection
EP99 What to Do When You Fall Off The Wagon
EP98 Identifying Incomplete Cycles
EP97 Reframing Success with Dimple Dhabalia
EP96 Why Communication Matters
EP95 Tools and Techniques for Building Your Emotional Resilience
EP94 The Seven Core Beliefs Part 2: I Trust Myself, I Have What it Takes, I Belong, and I am Enough
EP93 The Seven Core Beliefs Part 1: I am Lovable, I am Worthy, and I am Valuable
EP92 Frighteningly Good Family Business
EP91 Lessons from the Past: Storytime with Angela
EP90 The Difference Between Emotions and Feelings
EP89 The Stories We Tell Ourselves with Drew Taylor
EP88 Understanding Your Nervous System and Building Resilience with Leah Davidson
EP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve Energy
E86 Motivational Triad Part 2: Embracing Pleasure and Self-Healing with Tantric Sex Coach, Anne Bland
EP85 Unraveling the Motivational Triad: Avoiding Pain with Tommy Geary
EP84 Embracing an Examined Life Before 30
EP83 Traveling Light Launch Day
EP82 From Trauma to Hope: Tracing Angela's Journey
EP81 Owning Our Stories with Madison Hoagland
EP80 Why "Just Think Positive" Doesn't Work When You're Battling Your Inner Critic
EP79 Tackling Imposter Syndrome in Life and Workspaces with Maureen Zappala
EP78 Sneak Peak at Traveling Light: Chapter One
EP77 What is Eudaimonia and Why Do I Want It?
EP76 Understanding 'Ask vs Guess' Culture with Ashlyn Simmons
EP75 Exploring Freedom and Emotional Health
EP74 Are we really an average of the five people we spend the most time with?
EP73 Juggling Parenthood, Self-Care, and a Thriving Career with Jessica Formicola
EP72 Paths of Decision: The Journey of Creating, Choosing, and Moving Forward
EP71 Embracing Life's Seasons: Finding Joy and Living a "Freaking Awesome" Life
EP70 It's Okay to Live with Nathan Wainwright
EP69 Authentically Raw: Forgiveness, Self-Awareness, and Resilience with Jamie Berris
EP68 Adventures in Travel-Volunteering with Felicia LaTour
EP67 How Family Shapes Us with Corinna Dranow
EP66 Fifty and Flourishing
EP65 Talking to Kids about Death with Dr. Mekel Harris
EP64 Breaking Through the Internal Critic to Find Belonging with Greg Murray
EP63 Cultivating Meaningful Friendships in Adulthood Part 2
EP62 Making Friends as an Adult
EP61 It's Okay to Die: with guest Nathan Wainwright
EP60 Lessons from Traveling Light: Costa Rica Edition
EP59 Having Hard Conversations
EP58 Storytelling with Michael Davis
EP57 Being Foolish with Alex "Nemo" Hanse
EP56 Relationships with the Husbands of BFA
EP55 Your Relationship with Money with Sarah Mac
EP54 Syndrome or Superpower: Perfectionism
EP53 Syndrome or Superpower: ADHD
EP52 Syndrome or Superpower: Imposter Syndrome
EP51 Reflections on the New Year and New Season
EP50 A Year in Podcasting: Looking Back at Season 1
EP49 What do parenting, life, and editing a book have in common with Gwen Rockwood
EP48 Revisiting Be Freaking Awesome with Corrine Sudar
EP47 Sports, Marketing, and Success with Joe Zollo
EP46 Intuitive Eating Part 2 with Meghan Cahill
EP45 Intuitive Eating Part 1 with Ashley George
EP44 The Encourage Project with Amy Fairchild
EP 43 Communication, Sports, and Film with Anthony Bommarito
EP 42 Minimalism with Dara Zycherman
EP41 Elevate Your Communication Skills
EP40 Motivational Triad
EP39 Writing Your Own Permission Slip with Jamie Berris
EP38 Why New Year's Resolutions Should Start in September
EP37 Dealing with the Messy Middle
EP36 How Chronic Illness feels like Dealing with Dragons with Kristen Girard
EP35 Dudes doing better at work: What is healthy masculinity with Jeff Harry
EP34 Inner Critic with Lisa McFadden
EP33 Grief with Dr. Mekel Harris
EP32 Female Rivalry with Dr. Amber Tichenor
EP31 EPIC Impact - Keynote speech for Toastmasters
EP30 Advanced Nervous System Calming with Dr. Cathy Holway
EP29 The Power of Breathwork with Liz Harris
EP28 Coaching Runs in the Family
EP27 Improv lessons for life and perserverance with Jessica Brown
EP26 Improv in relationships with Amy Angelilli
EP25 Girl Go Eat a Cookie - 5 G's of Success
EP24 Conquering Fear with Pauline Bernardo
EP23 Personality trait or fear of abandonment: How to recognize the difference and why it matters.
EP22 Attachment Styles - Anxious, Avoidant or Secure - Which one are you? - with Ryan Davis
EP21 Branding Part 3: Why does it matter?
EP20 Branding Part 2: What do you do?
EP19 Branding Part 1: What is a brand?
EP18 Seeing your Parents as Humans
EP17 Raising Adults
EP16 How to persevere when life doesn't go your way with Molly Ovenden
EP15 Why is self-promotion hard?
EP14 Wheel of Life Part 4 - Spirituality and Personal Fulfillment
EP13 Wheel of Life Part 3 - Play, Fun, Artistic & Creative with Megan Werner
EP12 Wheel of Life Part 2 - Love & Belonging Needs
EP11 Wheel of Life Part 1 - Safety Needs
EP10 Family in Business
EP9 Breaking Free from Self-Judgment
EP8 Success
EP7 Goal Setting
EP6 Self Awareness
EP5 Practice Doing Hard Things with Doug Allen
EP4 Thoughts Create Your Feelings
EP3 Feelings and Emotions
EP2 The Wheel of Life
EP1 What it means